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PODCAST

Live Long and Well With Dr. O

Dr. Tolu Olabintan

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts

health & fitness medicine

All Episodes

46:19

Smart Parenting Tips for Immigrants (Part 2)

Live Long and Well With Dr. O ·

2025/01/09

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O talks with Dr. Ayo Adenuga about the challenges immigrant parents face, the unique pressures their children experience, and practical ways families can thrive together. Full of wisdom, encouragement, and real-life strategies, this conversation will inspire parents to nurture connection and resilience at home.

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10:06

Tête-à-tête with Dr. O-Challenging you to take a...

Live Long and Well With Dr. O ·

2025/01/07

Start the year strong with Dr. Tolulope Olabintan on Live Long and Well. In this episode, he challenges you to take on the Arise & Shine 365-day journey and shares six practical tips—sleep well, limit distractions, ask for help, build consistency, track progress, and speak life to yourself—to move closer to your goals in every area of life.

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48:14

How to Raise Confident and Resilient Children

Live Long and Well With Dr. O ·

2024/12/29

In this episode, Dr. Tolulope Olabintan is joined by pediatrician Dr. Senait Adebo to talk about raising resilient and confident children. They discuss the power of words, affirmations, handling challenges, and practical ways parents can nurture self-esteem and strength in their kids.

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35:58

Tips to Boost Your Energy & Feel Amazing!

Live Long and Well With Dr. O ·

2024/12/21

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O and fitness expert JT Tapias share simple, powerful habits for better sleep, nutrition, and daily health.

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36:50

What You Need to Know About Autism

Live Long and Well With Dr. O ·

2024/12/18

Live Long and Well with Dr. O brings you an inspiring conversation with Dr. Vladimir “Dr. Vlad” Barayev, a pediatrician specializing in autism and ADHD. Together, they discuss early signs, the importance of timely diagnosis, and practical strategies to help children on the autism spectrum thrive.

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40:57

How to Transform Your Life with Goal-setting

Live Long and Well With Dr. O ·

2024/12/13

Live Long and Well with Dr. O — In this episode, Dr. O sits down with Dr. Una, founder of EntreMD, to talk about the power of goal setting. Together they explore why goals matter, how to make them work, and the keys to living fully, intentionally, and well.

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37:56

How to Control Your Weight While Working Night Shifts

Live Long and Well With Dr. O ·

2024/12/04

Live Long and Well with Dr. O — Working night shifts isn’t easy, but it doesn’t have to ruin your health. Dr. O and Dr. Chinyelu (Dr. Yel'Ora) Oraedu a physician and lifestyle coach for night shift workers, share practical tips on sleep, food, hydration, and mindset so you can manage your weight and thrive even while working nights.

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10:16

Tête-à-tête with Dr. O! Reset

Live Long and Well With Dr. O ·

2024/12/02

In this episode of Live Long and Well with Dr. O, Dr. O shares an inspiring December message on how to reset instead of regret. Through practical tips on rethinking goals, rewriting plans, and re-strategizing with faith and healthy habits, she encourages us to finish the year strong and step into the new one with hope and purpose.

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34:06

Mental Health Hacks for the Holidays

Live Long and Well With Dr. O ·

2024/11/30

Live Long and Well with Dr. O — The holidays can be joyful, but they can also bring stress, grief, and overwhelm. Dr. O and psychiatrist Dr. Bolanle Akinronbi share practical mental health hacks for managing obligations, family dynamics, loss, and year-end disappointments so you can find peace and joy this season.

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21:14

Importance of Annual Eye Check-ups

Live Long and Well With Dr. O ·

2024/11/27

Live Long and Well with Dr. O — Your eyes are priceless! Dr. O sits down with optometrist Dr. Ben Colston to talk about why regular eye exams matter, what they can reveal about your overall health, and practical tips for keeping your vision sharp for life.

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38:30

Smart Parenting Tips for Immigrants

Live Long and Well With Dr. O ·

2024/11/20

Live Long and Well with Dr. O — Parenting is never easy, but for immigrant parents it can come with extra challenges. Dr. O sits down with public health physician and parenting coach Dr. Ayo Adenuga to share practical, faith-filled, and compassionate tips for raising kids and teens in a new culture—without losing your values or your sanity.

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31:04

Effective Ways to Lose Weight Without the Stress

Live Long and Well With Dr. O ·

2024/11/13

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan is joined by Dr. Anita Lwanga to talk about practical and stress-free ways to lose weight. From consistency and accountability to eating habits, sleep, and self-care, they share real-life tips that can help you reach your goals without overwhelm.

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36:12

How GLP and GLP/GIP Injections Can Help You Lose Weight

Live Long and Well With Dr. O ·

2024/11/06

Join Dr. Tolulope Olabintan in a candid conversation with Dr. Sarah Stambaugh, a family and obesity medicine physician, as they break down everything you need to know about GLP-1 and GLP/GIP injectables for weight loss. From how they work, who they’re for, side effects, lifestyle tips, and long-term use, this session answers the most common questions people have about these game-changing medications.

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9:39

Tête-à-tête with Dr. O! How to stay doing THE things?...

Live Long and Well With Dr. O ·

2024/11/01

✨ Happy New Month! In this episode of Live Long and Well with Dr. O, we talk about the real secret to better health and longer life—consistency. From knowing your “why” to setting boundaries, surrounding yourself with the right people, and bouncing back when you slip, Dr. O shares five simple but powerful tips to help you stay on track and make this your best month yet.

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26:34

A Patient's Journey on How to Reverse Type 2 Diabetes

Live Long and Well With Dr. O ·

2024/10/30

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with James Wallace as he shares his inspiring journey of reversing type 2 diabetes. From changing eating habits, tracking sugars, and finding support, James opens up about the challenges and victories that helped him take control of his health.

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22:27

Tired All the Time? Let’s Fix It! Learn How to Regain...

Live Long and Well With Dr. O ·

2024/10/26

In this episode of Live Long and Well with Dr. O, Dr. O is joined by Dr. Vanosia S. Faison, CEO of Grace Internal Medicine, to discuss why so many people feel tired all the time. Together, they dive into practical tips on improving sleep, eating better, exercising wisely, managing stress, and knowing when it’s time to seek medical help—so you can regain your energy and live well.

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28:12

How Supplements can Help you Live Better

Live Long and Well With Dr. O ·

2024/10/23

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan from Living Spring Family Medical Center is joined by Adebola Awolesi A to explore the role of supplements in supporting energy, health, and overall wellness. Together, they share practical insights, plant-based solutions, and reminders that supplements work best when paired with a healthy lifestyle.

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24:38

Mindracing Keeping You Up at Night? Let’s Talk

Live Long and Well With Dr. O ·

2024/10/16

Dr. Tolulope Olabintan discusses racing thoughts that steal sleep and joy — why they happen and practical, calming strategies to regain control. Learn simple, actionable tips: journal & do a nightly “brain dump,” meditate (try scripture or past-victory reflection), limit evening screens and caffeine, improve sleep hygiene, and get help when needed. Perfect for anyone who lies awake replaying worries and wants tools to sleep—and live—better.

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26:22

Recognizing and Addressing Trauma: Practical Tips for...

Live Long and Well With Dr. O ·

2024/10/09

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with psychiatrist Dr. Nina Joy Mena (“Dr. Njoy”) to discuss recognizing and addressing trauma. Together, they explore signs to watch for, practical steps toward healing, and how faith, mindset, and self-care can help you move forward and thrive.

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33:25

Tips on How to Get Restful Sleep

Live Long and Well With Dr. O ·

2024/10/02

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan and Dr. Funke Afolabi-Brown dive into the importance of quality sleep, sharing practical tips, personal insights, and faith-based encouragement to help you rest well and live fully.

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176 results

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