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PODCAST

Live Long and Well With Dr. O

Dr. Tolu Olabintan

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts

health & fitness medicine

All Episodes

32:51

How to Make Fruits and Vegetables Irresistible to...

Live Long and Well With Dr. O ·

2025/02/26

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Dolapo Babalola, a triple board-certified lifestyle and obesity medicine physician, to talk about practical ways to make fruits and vegetables irresistible for the whole family. From picky eaters to busy parents, they share real-life tips on meal prep, creative recipes, and how to make healthy habits stick—without losing joy at the table.

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31:42

Tips to Reducing Risk of Divorce

Live Long and Well With Dr. O ·

2025/02/19

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with pediatrician and marriage coach Dr. Kome Oseghale to talk about practical ways wives can reduce the risk of divorce and build thriving marriages. Dr. Oseghale shares her personal story of struggle and transformation, the hidden factors that create marital stress, and how respect, mindset shifts, and intentional self-care can turn a hurting marriage into a healthy one. Real talk, real hope, and tools to help your

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32:38

How to Help Your Child Handle Bullying and Stay...

Live Long and Well With Dr. O ·

2025/02/12

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan is joined by psychiatrist Dr. Marie Dona for an important conversation on helping children handle bullying and protect their mental health. They discuss warning signs parents should watch for, practical ways to build resilience and self-esteem, and how to support kids without overwhelming them. Real talk, real hope, and tools every parent needs.

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32:59

How Bacteria Help Your Body Work

Live Long and Well With Dr. O ·

2025/02/05

On this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with infectious disease specialist Dr. Tina Agbaosi to talk about the fascinating world of bacteria—especially the good ones that keep us healthy. From gut health and digestion to probiotics, prebiotics, and the impact of antibiotics, this engaging conversation breaks down complex science into practical takeaways for everyday life. Tune in for real talk, real health, and real hope.

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14:04

Tips on eating healthier & wealth - Tete-a-tete

Live Long and Well With Dr. O ·

2025/02/04

Start the month with joy and fresh energy! In this 10 to 10 with Dr. O, discover simple tips to eat healthier—like meal prepping, keeping fruit visible, trying new cooking methods, and enjoying smoothies—so you can feel better, live better, and step into a healthier new year.

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14:04

Tete-a-tete-Tips on eating healthier & wealth

Live Long and Well With Dr. O ·

2025/02/04

Start the month with joy and fresh energy! In this 10 to 10 with Dr. O, discover simple tips to eat healthier—like meal prepping, keeping fruit visible, trying new cooking methods, and enjoying smoothies—so you can feel better, live better, and step into a healthier new year.

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28:41

Tips to Controlling Seasonal Allergies

Live Long and Well With Dr. O ·

2025/01/29

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan talks with board-certified allergist Dr. Gina Dapul-Hidalgo about seasonal allergies and how to thrive despite them. From common triggers and testing to practical home tips, natural remedies, and advanced treatments like immunotherapy, they break down what really works so you can breathe easier, live healthier, and enjoy life year-round.

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30:06

Doc, I’m trying to get pregnant. Any tips?

Live Long and Well With Dr. O ·

2025/01/23

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O welcomes Dr. Erika Bove, a double board-certified OB-GYN and reproductive endocrinologist, founder of Love and Science: Thriving Through Infertility. Together they discuss fertility, debunk common myths, share hopeful strategies, and explore both the science and the emotional journey of trying to conceive.

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46:03

How Faith Affects Health

Live Long and Well With Dr. O ·

2025/01/18

Live Long and Well with Dr. O — Join us for an inspiring conversation on how faith and health work together. Dr. O and guest JT Tapias share powerful stories and practical steps on living fully — spirit, soul, and body. Discover how a relationship with God can transform not only your health but your entire life.

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27:49

Coping with Anxiety in the New Year

Live Long and Well With Dr. O ·

2025/01/14

In this episode of Live Long and Well with Dr. O, psychiatrist Dr. Nina Joy Mena (“Dr. N. Joy”) joins the conversation to share practical strategies for coping with anxiety in the new year. Together, they explore mindset shifts, lifestyle habits, and faith-based tools to help you live with peace, purpose, and joy.

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46:19

Smart Parenting Tips for Immigrants (Part 2)

Live Long and Well With Dr. O ·

2025/01/09

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O talks with Dr. Ayo Adenuga about the challenges immigrant parents face, the unique pressures their children experience, and practical ways families can thrive together. Full of wisdom, encouragement, and real-life strategies, this conversation will inspire parents to nurture connection and resilience at home.

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10:06

Tête-à-tête with Dr. O-Challenging you to take a...

Live Long and Well With Dr. O ·

2025/01/07

Start the year strong with Dr. Tolulope Olabintan on Live Long and Well. In this episode, he challenges you to take on the Arise & Shine 365-day journey and shares six practical tips—sleep well, limit distractions, ask for help, build consistency, track progress, and speak life to yourself—to move closer to your goals in every area of life.

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48:14

How to Raise Confident and Resilient Children

Live Long and Well With Dr. O ·

2024/12/29

In this episode, Dr. Tolulope Olabintan is joined by pediatrician Dr. Senait Adebo to talk about raising resilient and confident children. They discuss the power of words, affirmations, handling challenges, and practical ways parents can nurture self-esteem and strength in their kids.

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35:58

Tips to Boost Your Energy & Feel Amazing!

Live Long and Well With Dr. O ·

2024/12/21

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O and fitness expert JT Tapias share simple, powerful habits for better sleep, nutrition, and daily health.

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36:50

What You Need to Know About Autism

Live Long and Well With Dr. O ·

2024/12/18

Live Long and Well with Dr. O brings you an inspiring conversation with Dr. Vladimir “Dr. Vlad” Barayev, a pediatrician specializing in autism and ADHD. Together, they discuss early signs, the importance of timely diagnosis, and practical strategies to help children on the autism spectrum thrive.

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40:57

How to Transform Your Life with Goal-setting

Live Long and Well With Dr. O ·

2024/12/13

Live Long and Well with Dr. O — In this episode, Dr. O sits down with Dr. Una, founder of EntreMD, to talk about the power of goal setting. Together they explore why goals matter, how to make them work, and the keys to living fully, intentionally, and well.

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37:56

How to Control Your Weight While Working Night Shifts

Live Long and Well With Dr. O ·

2024/12/04

Live Long and Well with Dr. O — Working night shifts isn’t easy, but it doesn’t have to ruin your health. Dr. O and Dr. Chinyelu (Dr. Yel'Ora) Oraedu a physician and lifestyle coach for night shift workers, share practical tips on sleep, food, hydration, and mindset so you can manage your weight and thrive even while working nights.

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10:16

Tête-à-tête with Dr. O! Reset

Live Long and Well With Dr. O ·

2024/12/02

In this episode of Live Long and Well with Dr. O, Dr. O shares an inspiring December message on how to reset instead of regret. Through practical tips on rethinking goals, rewriting plans, and re-strategizing with faith and healthy habits, she encourages us to finish the year strong and step into the new one with hope and purpose.

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34:06

Mental Health Hacks for the Holidays

Live Long and Well With Dr. O ·

2024/11/30

Live Long and Well with Dr. O — The holidays can be joyful, but they can also bring stress, grief, and overwhelm. Dr. O and psychiatrist Dr. Bolanle Akinronbi share practical mental health hacks for managing obligations, family dynamics, loss, and year-end disappointments so you can find peace and joy this season.

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21:14

Importance of Annual Eye Check-ups

Live Long and Well With Dr. O ·

2024/11/27

Live Long and Well with Dr. O — Your eyes are priceless! Dr. O sits down with optometrist Dr. Ben Colston to talk about why regular eye exams matter, what they can reveal about your overall health, and practical tips for keeping your vision sharp for life.

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186 results

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