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PODCAST

Think Fitness Life

Matt Gluckman & Eric Menchi

Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching

health & fitness fitness

All Episodes

41:18

#127 - Heat & Cold Therapies

Think Fitness Life ·

2023/05/24

Another tool to add to the toolbox that doesn't require a prescription :). Eric dives into the science behind hot and cold remedies to aid in recovery, performance and health. For free support on your fitness journey visit our Facebook Training Community

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40:41

#126 - Restore Posture with Exercise

Think Fitness Life ·

2023/05/17

In this episode our lead program designer, Eric Menchi discusses the importance of posture for exercise. PRI is known as the Posture Restoration Institute which Eric attended for additional expertise and certifications. He will break down the science behind assymetries in the human body and will give you the tools you need to optimize results within your program! For any additional support visit our Facebook Training Community

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43:28

#125 - Strength Training

Think Fitness Life ·

2023/05/03

What exercises do i select? How many reps? How many sets? How do i recover? In this episode we cover all the specifics around STRENGTH TRAINING which includes weight training, proper mobility, progressive overload and proper recovery. For any additional support visit our Facebook Training Community

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31:28

#124 - Hip & Ankle Mobility

Think Fitness Life ·

2023/04/19

In this podcast we go over how to self-assess your hip and ankle mobility, common issues we see and how to correct your mobility for better performance and recovery. Our hips is what our spine rests on and is incredibly important to have strong glutes and pelvic floor to keep the hips in a proper position. Lack of good hip mobility can affect proper squat and deadlift patterns. The ankle, or lack of ankle mobility can lead to issues up the chain. Since the foot is the first piece of contact with

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28:33

#123 - Neck & Shoulder Health

Think Fitness Life ·

2023/03/24

The neck and shoulders can accumulate a lot of tightness and it can be detrimental to the rest of the body. Our command center (brain) is at the top of our neck, so in order to create a well operating system we want to ensure proper mobility and stability in the right areas. In this podcast we go over how to self-assess your mobility, common issues we see and how to correct everything for the necek and shoulders.

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28:01

#122 - Social Health

Think Fitness Life ·

2023/03/17

We are social animals. Do you know what a blue zone is? It is a densely populated area where people are living to 100. One of the major similarities across the board from all these blue zones is community. They value each other, people's presence and attention. Plus getting together to share some laughs is also a boost to your health!

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27:55

#121 - Routines for Efficiency and Consistency

Think Fitness Life ·

2023/02/27

Time is always slipping away from us and is usually the #1 excuse we hear when conducting assessment calls. The fact of the matter is, you don't find time, you make time. In some cases; 'if you fail to plan, you're planning to fail.' So set yourself up for success, design efficient routines and be ready with "quick-workouts" in your back pocket for those time-crunching weeks.

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14:46

#120 - Manage Stress & Focus on the Process with...

Think Fitness Life ·

2022/06/07

Learn why we need manage our stress and focus on the process to take by our life with special Guest Curtis Christopherson shares his personal story and the key principles he focuses on when helping others achieve their health, performance and physique goals. He is the creator of WrkOUT media that connects individuals with qualified professionals for live 1-on-1 training. https://www.wrkout.com/

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46:52

#119 - Top 5 'Rules' of Training

Think Fitness Life ·

2022/03/31

We've summed up the top 5 rules to think about for your training or just improving your mind/body in general. If it doesn’t challenge you it won’t change you Your training is only as good as your nutrition and recovery allows it to be (you can’t outwork a bad diet or outwork the demons) The mind is a terrible master, but a better servant. (You’ll never stop the waves, but you can learn to surf.) The best health practices are proactive vs reactive (you won’t find time, you make time) It never gets

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58:25

#118 - Live Your Fullest Everday with Chris Manderino

Think Fitness Life ·

2022/03/15

Chris runs LyfeFuel, an elevated approach to nutrition, centered around plant-based whole foods. They make it their mission to source responsibly and sustainably to make sure they are providing the best quality nutrients possible as well as protect the environment. They have 2 main supplement recipes; an ESSENTIAL shake and a RECOVERY shake, and yet he talks about the importance of transitioning to whole foods. In this episode we discuss: Getting back to basics: fueling your body with real whole

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48:54

#117 - Squat and Joint Health

Think Fitness Life ·

2022/02/27

In this episode Eric and Matt nerd out about the importance of specific joint mobility (ankle and knee) and how it relates to the squat as well as how the squat should be approached to maintain healthy joints. The squat is a staple exercise for the human body and is extremely beneficial in weight loss, strength building, muscle growth and improving performance. To read more about mobility and stability check our blogpost by Eric Menchi To learn more about the Arthur Squat method mentioned in the

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01:02:21

#116 - Shifting Gears with Adam Hill

Think Fitness Life ·

2022/02/16

Too many people believe Ironman triathlons exist for the athletic gods walking among us. That’s what Adam Hill believed when he was 50 pounds overweight and suffering from alcoholism. Five years later, Adam has competed at the Ironman World Championships, been featured in Quest For Kona, and put the bottle down for good. Adam Hill is an elite amateur triathlete with multiple podium finishes and has earned the distinctions of USA Triathlon All-American and Ironman All World Athlete. He was

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29:09

#115 - Alcohol and Exercise

Think Fitness Life ·

2022/02/06

How does alcohol effect performance? How does alcohol effect your progress? Listen to find out. Want to learn more? Checkout our Blog Post on Alcohol and Exercise Sign up for our newsletter here Interested in more hands on assistance? Schedule a Consultation Source --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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45:38

#114 - The Gut-Brain, CNS & Trauma with Physical...

Think Fitness Life ·

2021/12/29

Seth Oberst is a Doctor of Physical Therapy who uses somatic sensory techniques to help people overcome trauma. He has a practice located in Atlanta Georgia, as well as works remotely with a lot of people, including myself. He's worked with a wide array of athletes, individuals with auto-immune disorders and people who've experienced physical trauma. We begin by discussing stress and the gut-brain connection. Then we discuss how trauma can affect the nervous system and how being wired for survival

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36:01

#113 - Pain leads to Performance with Dr. Kevin Stone

Think Fitness Life ·

2021/12/14

Kevin R. Stone, MD, is an orthopedic surgeon at The Stone Clinic and Chairman of the Stone Research Foundation. Trained at Harvard University in both internal medicine and orthopedic surgery and at Stanford University in general surgery, he is a world-renowned expert in biological joint replacement. Dr. Stone has most notably served the US Ski Team, the US Pro Ski Tour, the US Olympic Festival, and the US Olympic Training Center. His innovative work in the orthopedic arena has led to multiple

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31:31

#112 - Warm-up with 3 Key Steps

Think Fitness Life ·

2021/11/20

Putting all your effort into the WORK of a training session becomes most effective when your body is primed and ready. You should never go into a training session "cold," for many reasons. Your body can be overly active in certain areas, it can be inactive in other areas, your circulation is slower, your core temperature is lowered and your blood vessels aren't dilated enough to keep up with demand. Not only are you not getting the most out of your time, but you could risk serious injury that could

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34:25

#111 - Are you pushing yourself enough?

Think Fitness Life ·

2021/11/11

It's a common problem we as coaches face as well. Often times with clients go out on their own this question comes up. So we compiled a blog post and a podcast to help address this sticking point. A good program will have a structure to allow you to adapt and see progress. But the program is only as good as it is used. There are some basic tenants we can look for in our program if we're struggling with pushing ourselves enough. Workout design % based lifting Test-in to your program and determine

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24:19

#110 - Mindset; Drives & Triggers

Think Fitness Life ·

2021/11/06

A lot of people spin their wheels by experiencing the same roadblocks that shut down performance and continued effort. The first step is owning your own triggers, discovering your passions and what drives you. Then it's about being on the right path to unlock your potential. See anyone can google the best program for a specific goal. What matters is how the program is administered; progression/regression. In order for a coach to deliver the best results on a program they need to understand their

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34:53

#109 - Am I wasting time on exercise machines?

Think Fitness Life ·

2021/10/26

In short, yes, they are a waste of time but they are easy to comprehend and thus people resort to them. (We're talking about those big exercise machines that look like they could be in a scrap yard, you load weight onto or use a pin to select a number from a weight stack. - Cable machines and cardio equipment are a different story.) But easy doesn't always mean helpful. You're in the gym for one reason or another and I am assuming you're trying to invest your time in a way that it delivers returns

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31:12

#108 - Top 2 Roadblocks holding Working Professionals...

Think Fitness Life ·

2021/10/04

People run into problems every day that keep them from properly taking care of their health. Stress and time are the most consistently found across the board from CEO's to executives to working parents. Cortisol is going to store more fats and burn more muscle. Stress is going to lead to bad decisions nutritionally, or lead you to have a drink at 5 o'clock and then lead to poor nutrition. Lack of consistency will prevent the compound effect. Albert Einstein said it was the 8th wonder of the world;

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