x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

Lisa Oldson, MD | Weight Loss Coach

Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science.Your host, Lisa Oldson, MD

health & fitness nutrition

All Episodes

14:33

73. Let's Talk About Soy And Its Impact On Weight...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/10/11

Soy, including tofu, edamame, miso, and soy milk, has been highly researched for its impact on health. The influence of soy on breast cancer risk and outcomes is one of the most frequently discussed issues among women impacted by this disease. But did you know that soy impacts men at risk for prostate cancer too? Actually, soy intake can influence rates of heart disease, diabetes, bone health, and longevity. What about weight? Take a listen as Dr. Lisa guides you through the surprising data o...

en-us

19:11

72. If Exercise Is Not A Weight Loss Tool, How Can We...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/10/04

The research is clear that exercise is not a weight loss tool, and yet we know that it's critical to maintain weight loss, to prevent weight gain, and for better health and longevity. Today, Dr. Lisa talks with one of her clients live on the podcast, unscripted, so you can hear one approach to navigating insecurities about going to a health club. Of course it's NOT necessary to go to a health club to lose weight or improve your health, but some of the same reframing and mindset work that you'...

en-us

12:09

71. Willpower and Self Control Are NOT The Keys To...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/09/27

If you think people who are thin have more willpower than those struggling to lose weight, think again. Our food decisions are influenced more by our external environment than our internal self regulation. We all have self control, but we also all have limits. When we tap into our willpower, we're going to deplete it, leaving ourselves vulnerable when the next food decision comes along.Today, Dr. Lisa shares the findings from a clever study involving radishes, chocolate chip cookies, and will...

en-us

13:34

70. Can You Drink Coffee and Lose Weight? How Coffee...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/09/20

You might think the jury is out on the health implications of coffee, but in fact the research is quite clear. Coffee does have certain health benefits, but Dr. Lisa explains that if you're drinking the wrong kind of coffee, you're putting your brain health, your weight, and your longevity at risk. Be sure to listen all the way to the end, to learn more about our upcoming annual Women's Wellness Retreat in Lake Geneva, Wisconsin. And also, find out how you can enter our raffle to win a free 1...

en-us

12:11

69. Are You ALL IN for Weight Loss & Better Health? 5...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/09/13

You might think that being ALL IN for weight loss means being super restrictive, giving up sugar, and going to the gym every day, but actually none of these hit Dr. Lisa's top 5 signs that you're ALL IN for weight loss. Having a growth mindset is a reliable predictor of who will lose weight and transform their health. Those who stay on the struggle bus, and never get past feeling frustrated and stuck, are often blocked more by how they think than what they do. If you've ever played an instrum...

en-us

12:16

68. How To Manage Your Brain When You’re Working On...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/09/06

Women in Dr. Lisa's program often share the inner thoughts that keep them stuck when they're trying to lose weight. Thoughts similar to those we may have had as toddlers...It's not fair! I want that! If you have thoughts like that, you're not broken in any way, you're simply HUMAN. We can normalize these thoughts, while gently redirecting ourselves towards thoughts that reduce our suffering and create options. Sometimes a mindset shift is all it takes to stop the micro-quits that derail us fr...

en-us

17:49

67. Stop Having “Snaccidents” If You’re Working On...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/08/30

"Big Food" has a big marketing budget to sweet talk us into snacking. They normalized the 100 calorie snack packs that were enormously popular for decades, until they were finally shut down in 2022. We've been groomed to snack, and it's hurting our health and our waistlines, but we all have the power to retrain our brains. Tune in and swap out old snacking habits for new healthier routines. Dr. Lisa has a 5 step process to help you knock off the night time snacking once and for all! And after...

en-us

10:32

66. When You Feed Your Dog Better Than You Feed...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/08/23

Are you a people pleaser or a helper, who always puts the needs of others over your own? Do you defer to others on food so often that you can't make progress on your weight loss or health goals? So many women put their desires on the back burner when they accommodate everyone around them. Today, Dr. Lisa shares some examples and ideas about the intersection of weight loss and people pleasing. Don't forget to head over to our website, www.SmartWeightLossCoaching.com, if you want to learn ...

en-us

13:39

65. Check Three Times! How Triple Checking Labels...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/08/16

If you want to lose weight and improve your health, or if you're aiming to increase your health span by living healthier longer, tune in to learn a system for triple checking ingredient labels. This triple check system was born out of a tragedy, but it might just save your life if it transforms the way you eat, reduces your weight, and lowers your risk of chronic disease. Sending gratitude and love to the family of (Red Shoes For) Oakley, for sharing their story and their system of triple che...

en-us

10:01

64. What A Rugby Olympian Can Teach Us About Weight...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/08/09

If you tuned into the Paris Olympics, perhaps you started following the Rugby athlete and social media phenomenon, Ilona Maher. She has a lot of thoughts about her own body, and yours. Take a listen as Dr. Lisa walks you through all the ways we can embrace our inner Olympic athlete when we're trying to lose weight, improve our health span & longevity, and get stronger. The skills and strategies that women need to lose & maintain weight, require practice. Just like Simone Biles doesn't...

en-us

17:09

63. What Does Vitamin D Have To Do With Cancer,...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/08/02

These days, many of us have our Vitamin D levels checked, and if they're low, we supplement with Vitamin D. But is that the right thing to do? Guidelines on Vitamin D screening and supplements have changed, so tune in as Dr. Lisa explains what's new in Vitamin D research. Both too much or too little Vitamin D can cause problems in our body, and increase our risk for certain health problems including osteoporosis, diabetes and cancer. Even obesity and weight loss can be impacted by Vitamin D. ...

en-us

12:48

62. How To Lose Weight and Improve Your Health While...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/07/26

We all know which foods support our health and weight goals and which foods don't. Why is it hard to make the healthier choice when we're fully aware of what's at stake? Today, Dr. Lisa walks us through some of the mindset work involved in making the leap to healthier habits, when you both want to make the healthy choice, and sometimes (when offered ice cream!) you don't! The good news is that you can interrupt routines and change your habits, one step at a time. Personal development is possi...

en-us

13:50

61. It’s Hard To Lose Weight When You’re HANGRY

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/07/19

What is going on with us when we're trying to lose weight, but find ourselves eating too much, too fast, after sliding into that dreaded combo of HUNGRY + ANGRY. If you've caught yourself being impatient, or snipping at your significant other lately, that crankiness is exactly what we'd expect when your day was frustrating and you haven't had a chance to eat! But don't resign yourself to being HANGRY. Let Dr. Lisa walk you through some research on what's going on in our brains when we get thi...

en-us

15:46

60. Women, Weight Loss, Smartphones and Sleep. What...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/07/12

Listen, we all know that we spend too much time on our phones and we don't get enough sleep. That's not a newsflash. But Dr. Lisa has a fascinating new angle to share about weight loss, particularly in women, as it relates to smartphone use. Stick around until the end to identify an easy "NBA" to support your health and weight goals, based on a recent study. And remember, as Dr. Lisa always says, "When it comes to weight loss, do the easy things first!"If you'd like more support during your S...

en-us

10:29

59. Dr. Lisa's Four Steps For Jump Starting Your...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/07/05

If you're looking to lose weight and get healthier, you're probably searching for ways to create habit change. Look no further! Dr. Lisa takes us through the second part of her four steps that will put you in the right mindset to make meaningful & lasting change. Whether your focus is on nutrition, exercise, managing your stress, cutting down your alcohol, or getting enough sleep, your brain will benefit from the four B's!If you'd like more support during your SMART weight loss journey, c...

en-us

8:11

58. Dr. Lisa’s Four Steps For Jump Starting Your...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/06/28

Are you contemplating a change in your routine to drive your weight loss or improve your health? Dr. Lisa has a four step plan to get you on the right track. In part one of this series, she does a deep dive into what it looks like to BELIEVE that weight loss is possible. She also shares what it sounds like when someone doesn't believe. If you don't believe weight loss is possible for you, take a listen. You might just find that grain of belief that's all you need to climb the ladder, and star...

en-us

11:45

57. Thought Interrupting For Weight Loss and Stress...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/06/21

We ALL have moments when we ruminate and spin in negative thoughts. Often that happens at night, preventing us from sleeping well. And the more we spin, the more that negativity impacts our feelings, leaving us disempowered, angry, frustrated, or defeated. Of course when we feel defeated, we rarely focus on our self care. Who wants to eat broccoli, get some exercise, and work on weight loss when they feel defeated? Often, we prefer chocolate, wine, or pizza when we're trying to self soothe af...

en-us

11:13

56. Weight Loss, Nutrition, and Brain Health. How To...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/06/14

Did you know there are ways to tackle brain health and weight loss at the same time? Dr. Lisa walks us through some recent research about the impact of certain foods and behaviors that can impact our brains. It's a major bonus for women that we can reduce our dementia risk at the same time we work on our weight, by following the 5 simple strategies mentioned in this episode. If you want to learn more about weight loss, brain health, and how to increase balance and connection in your life, hea...

en-us

14:37

55. The Most Common Mistake Made By Healthy Eaters...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/06/07

If you're a woman who is eating healthy, yet feeling stuck with your weight loss, Dr. Lisa has a treasure hunt for you! Join us to learn about common "ONE OFF" moments that derail even the healthiest of eaters. If your every day eating is terrific, but your scale won't budge, take a listen to Dr. Lisa's 5 step plan for catching and stopping those "one off" moments in their tracks. And...If you'd like to learn more about our Women's Wellness Retreat in Lake Geneva, Wisconsin, please be sure to...

en-us

12:30

54. Does It Feel Like Your Weight Loss Stalled Out,...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/05/31

So many women find their weight is up, their waist is expanding, and they struggle to lose an ounce, around the time of menopause. The science about menopause, hormones, and aging has a few surprises in store, but not to worry! Dr. Lisa walks you through steps you can take to prevent and address weight issues around the time of menopause and beyond. If you're a woman of ANY age, this is important information for YOU. Before you leave, just a reminder to head over to www.SmartWeightLossCoachin...

en-us

154 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown