PODCAST
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science.Your host, Lisa Oldson, MD
All Episodes
8:11
58. Dr. Lisa’s Four Steps For Jump Starting Your...
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11:45
57. Thought Interrupting For Weight Loss and Stress...
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11:13
56. Weight Loss, Nutrition, and Brain Health. How To...
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14:37
55. The Most Common Mistake Made By Healthy Eaters...
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12:30
54. Does It Feel Like Your Weight Loss Stalled Out,...
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10:48
53. The Sleep Fairy, Diabetes, Inflammation and...
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10:07
52. How To Manage Your Stress To Manage Your Weight &...
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12:48
51. Don’t Let “Compare & Despair” Derail Your Weight...
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11:37
50. Speed Eating Impacts Weight Loss and Metabolic...
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16:49
49. Don't Get Frazzled About Weight Loss
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14:23
48. Recurrent Restrict & Overeat Cycles. Get Out From...
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16:51
47. The Latest Research On Dairy For Health And...
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7:38
46. Don’t Miss The Bus Or Engage In These Four...
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14:48
45. A Toast To SMART Weight Loss, And The Truth About...
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12:03
44. How Do Food Emulsifiers Impact Weight Loss & Health?
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17:21
43. Weight Loss And Forbidden Foods
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10:54
42. The Absolute Best Way To Navigate Food Desire...
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11:23
41. If You're Passionate About Weight Loss, Don't Get...
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15:11
40. Dr. Lisa’s Top Five Foods That Block Weight Loss
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18:31
39. Pre-Diabetes Impacts Over 98 Million U.S. Adults....
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