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PODCAST

The PWR Podcast

Welcome to the PWR Podcast, where our mission is to bring #PWRtothePPL! Join us as we dive into the world of empowerment, education, and support. We’re a movement, a community, and a source of endless accountability and motivation. From the walls of our gym, to the corners of our local community, our dedication knows no bounds. We’re committed to not only physical transformations, but also your holistic growth. Stay tuned, and stay empowered with The PWR Podcast!

health & fitness

All Episodes

00:11:13

Episode 33 | NEAT Energy

The PWR Podcast ·

2021/11/15

Relli & Rah discuss NEAT Energy, including: - What NEAT energy is - Why it's important - How to increase your NEAT energy Follow us on social media! Instagram @pwr_518 Facebook www.facebook.com/pwr518 Website www.pwr518.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

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00:34:05

Episode 32 | PWR Wellness Program: Lifestyle & Macro...

The PWR Podcast ·

2021/11/01

Britt, Relli, & Rah discuss PWR's Wellness Program, which includes Lifestyle and Macro Programming. We'll cover: Staying on track during the holiday season Differences between Lifestyle & Macro Programming What each program entails and includes What makes you, the client, a great fit for each program, and tips to be successful throughout Having an involved and educational coach versus a coach who just tells you what you need to do What IS Macro Programming, and what ISN'T

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01:01:51

Episode 31 | Recovery & the Benefits of Cryotherapy...

The PWR Podcast ·

2021/10/25

Aric Lemon is the owner of 3 iCRYO locations in the Capital Region and is in opening location #4 in Boca Raton, FL! He is a Capital District native and a Shenendahowa and UAlbany graduate. Always having an entrepreneurial mindset and a passion for health and wellness led him to switch careers over 3 years ago and open his first iCRYO location to bring something new and beneficial to the area for EVERYONE! In this episode, Britt chats with Aric about: What is iCRYO, where they are, and what

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00:59:16

Episode 30 | Boutique Fitness Consulting with Hensley...

The PWR Podcast ·

2021/10/11

You don't want to miss this episode with our guest, Hensley Ellefritz, the founder of Hensley Ellefritz Fitness Consulting. A decade of success in the fitness industry, Hensley helps gyms successfully launch, grow and thrive through her own methodology. Her focus and specialty is helping owners/operators with their organization's performance, revenue and growth. She's been a gamechanger for PWR and so many fitness brands, there's nothing more badass than learning from PWRful women in our

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00:30:21

Episode 29 | Q&A From Our Members

The PWR Podcast ·

2021/10/04

Britt, Relli, & Rah answer questions asked by our members! We'll cover: - Best way to eat for fat loss? - Fitness over 40 (including menopause & menstruation) - PWR's favorite snacks, meals, and future plans...and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

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00:22:33

Episode 28 | Resilience

The PWR Podcast ·

2021/09/27

Britt, Relli, & Rah discuss September's Mental Focus Challenge and word of the month: RESILIENCE. We'll cover: What does it mean to be RESILIENT? 3 ways develop resilience 7 C's of resilience Follow us on social media: Instagram @pwr_518 Facebook www.facebook.com/pwr518 Website www.pwr518.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

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00:22:49

Episode 27 | Fitness & Healthcare: Bridging the Gap

The PWR Podcast ·

2021/09/20

Britt, Relli, & Rah discuss bridging the gap between fitness & healthcare. We'll cover: Post-pandemic effects The future of the fitness industry (and PWR!) Communication and trust between healthcare professionals and fitness professionals PWR's collaborations with the healthcare field to better serve our member base Leave us a review on Apple Podcasts, subscribe to new episode notifications on Spotify, and/or post on social media what you took away from this episode. We love to

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00:30:02

Episode 26 | Overrated or Underrated?

The PWR Podcast ·

2021/09/13

Britt, Relli, & Rah play "Overrated or Underrated?" We'll discuss topics related to all things exercise, nutrition, and wellness! We first heard about this from FitTown Jupiter, give their podcast Seven Figure Box a listen! Follow us on social media: Instagram @ pwr_518 Facebook www.facebook.com/pwr518 Website www.pwr518.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

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00:30:35

Episode 25 | Are You "Bored" With Your Workouts?

The PWR Podcast ·

2021/09/06

Britt, Relli, & Rah discuss the idea of being "bored"' with workouts. We'll cover: Muscle confusion vs movement repetition Motivating factors to challenge your workouts The concept of "to failure" - when it's appropriate and how does it look/feel? Maximizing results Leave us a review on Apple Podcasts, subscribe to new episode notifications on Spotify, and/or post on social media what you took away from this episode. We love to hear from our

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00:41:43

Episode 24 | Pain-Free Performance with Dr. Justin...

The PWR Podcast ·

2021/08/30

Dr. Justin Farnsworth is Board Certified Sports Physical Therapist and Director of Rehabilitation for PPSC (Pain-Free Performance Specialist Certification). As an ex-collegiate and professional soccer player, Justin has utilized his unique skill set as a coach and practitioner to create a hybrid performance therapy management of his clientele consisting of elite level athletes, military and tactical operators, and the general fitness population. In this episode, Relli & Rah chat with Justin

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00:32:32

Episode 23 | The Value of a Gym Membership

The PWR Podcast ·

2021/08/23

Britt, Relli, & Rah discuss the value of a gym membership. We'll cover: Boutique gyms versus big box gyms versus home workouts and what you generally receive with each membership The business side of price objection and how to overcome this with a shift in mindset Tangible & intangible benefits and costs associated with having(or not having) a gym membership Leave us a review on Apple Podcasts, subscribe to new episode notifications on Spotify, and/or post on social media what you

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00:22:30

Episode 22 | The "It" Factor

The PWR Podcast ·

2021/08/16

We're growing our team! Britt, Relli, & Rah discuss working at PWR! We'll cover: What roles we're actively hiring for What it takes to be a group fitness coach at PWR What we look for (and avoid) in a coaching candidate Expansion of our sales team What being successful on the sales side of fitness means and looks like Are you or someone you know interested in applying for either position? Click below to submit your application! Group Coach: https://rebrand.ly/5g12lxa Sales

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00:24:45

Episode 21 | Confidence

The PWR Podcast ·

2021/08/09

In this week's episode, Britt, Relli, & Rah discuss August's Mental Focus Challenge and word of the month: CONFIDENCE. We'll cover: 5 keys to gaining confidence in your life, in and out of the gym Benefits of being more confident Challenge of the month: TEST OUT Accountability Program Information: Email Sarah at Acc@pwr518.com Leave us a review on Apple Podcasts, subscribe to new episode notifications on Spotify, and/or post on social media what you took away from this

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01:01:22

Episode 20 | 5 Years Stronger: A Look Back

The PWR Podcast ·

2021/08/02

Britt, Relli, & Rah celebrate FIVE incredible years at our current facility location in Albany and recap all of the memories we've had within the four walls of our space. From the roots of HiiT it with Britt in 2015 to PWR in 2021, there have been many factors in how HIWB became PWR and what led Britt and her staff through the years to shape what it is today, much of which is discussed in this episode! It has been far from perfect, and we hope that everyone is able to take away and learn

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00:30:40

Episode 19 | Instant Gratification

The PWR Podcast ·

2021/07/26

Britt, Relli, & Rah discuss instant gratification as it relates to the fitness industry. We'll cover: How the fitness industry differs from other service industries in regards to gratification The trap of making decisions and comparisons, especially when influenced by social media and others Why quick fixes aren't a sustainable solution Solutions out of an instant gratification mindset Leave us a review on Apple Podcasts, subscribe to new episode notifications on Spotify, and/or

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00:30:32

Episode 18 | Top 5 Grittiest PWR Exercises

The PWR Podcast ·

2021/07/19

Britt, Relli, & Rah discuss the top 5 most challenging foundational movements we do here at PWR. We'll cover: Why we chose these exercises What makes these exercises challenging, and how can progress be measured Defining foundational movements and how we can apply to everyday life Identifying the 6 major movement patterns that most exercises are built off of Leave us a review on Apple Podcasts, subscribe to new episode notifications on Spotify, andor post on social media what you

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00:41:16

Episode 17 | Men in Group Fitness

The PWR Podcast ·

2021/07/12

Britt, Relli, & Rah are joined by some special male guests as we discuss men in group fitness. We'll discuss: - Misconceptions and debunking myths about group fitness as it relates to men - Mindset prior to attending a female-run class, and mindset now - At what point did you realize that functional strength-based group training worked for you, your lifestyle, and your body? - What has your experience been creating relationships at PWR? How much of an influence has that had on your retention

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00:27:10

Episode 16 | GRIT

The PWR Podcast ·

2021/07/05

Britt, Relli, & Rah discuss July's Mental Focus Challenge and word of the month: GRIT. We'll cover: - What is GRIT? - How to increase/develop grit - Mental focus challenge of the month - Physical challenge of the month - PWR Performers Club Follow us on social media: Instagram @ pwr_518 Facebook www.facebook.com/pwr518 Website www.pwr518.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

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00:40:04

Episode 15 | PWR Talk: Q&A From Our Members

The PWR Podcast ·

2021/06/28

Britt, Relli, & Rah answer questions asked by our members! We'll cover: - Funny gym mishaps - PWR workouts: our favorite and most challenging, and how we create each workout - Fitness technology pros & cons - What we look for in a PWR coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

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00:27:12

Episode 14 | Culture Over Community

The PWR Podcast ·

2021/06/21

Britt, Relli, & Rah talk about the business aspect of PWR and discuss PWR's community and culture. We'll cover: The definitions and differences between community and culture How our community has evolved over time What PWR's culture looks and feels like What our avatar member's values and attributes are and how that impacts our culture Follow us on social media: Instagram @ pwr_518 Facebook www.facebook.com/pwr518 Website www.pwr518.com --- Send in a voice message:

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