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PODCAST

Get Merry

Emma and Carla Papas

Get Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you"ll laugh and walk away feeling inspired with doable action steps. Tune in and realise you"re not alone in the magical mess of your life. Hosted on Acast. See acast.com/privacy for more information.

business entrepreneurship

All Episodes

57:53

360: New house, 7 weeks in Italy and wedding bells

Get Merry ·

2023/02/14

February is the actual start of the year right? Well, this is our official first episode of 2023. In this episode we chat, the new house, 7 weeks in Italy (omgosh it was amazing) and Carla’s upcoming wedding!This is what we spoke about during the episodeWe are now recording in Emma’s new home. Moving house was very stressful but I’m excited to not be in rentals anymore. Yay!Four weeks after moving in, Damiano and I were off to Italy for seven weeks. For me, it was a much-needed break from that whole

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21:06

359: No more New Year diets

Get Merry ·

2023/01/15

New Year is a great time to create a goal, actually, any time of the year is!However, the diet culture New Year messages suck.And no doubt, you've already been bombarded with endless New Year diet messages. Messages about bikini body challenges, 12-week quick fixes or transformation challenges.This year, is it time to say No more New Year diets? Because crash diets are designed for weight loss, they're not designed for health! Do we need to say it louder?This is what we spoke about during the

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16:19

358: Your higher power, something bigger and the...

Get Merry ·

2023/01/08

This is the seventh of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is all about the Crown Chakra, your connection to the divine, perhaps to some higher power or to your purpose.This is what we spoke about during the episodeThe Crown Chakra is the only chakra that lies outside of your body. It's located on

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20:54

357: Intuition, making decisions and the Third Eye...

Get Merry ·

2023/01/01

This is the sixth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is all about your intuition, your inner wisdom, your inner knowing. It's about the guide within, your third eye, the eye that knows and sees more than your two physical eyes.This is what we spoke about during the episodeWhen you struggle in

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12:49

356: Communication, truth-telling and the Throat Chakra

Get Merry ·

2022/12/25

This is the fifth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System. We're up to the Throat Chakra.Have you ever felt like you were not able to speak your truth out of fear of looking silly or upsetting someone? In this episode, we chat about speaking your truth.This is what we spoke about during the episodeYou can be a

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16:25

355: Kindness, love, compassion and the Heart Chakra

Get Merry ·

2022/12/18

This is the fourth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is dedicated to the Heart Chakra and how we allow ourselves to feel loved, and be more kind, loving, patient and compassionate towards others.This is what we spoke about during the episodeA presence practice helps you be more loving. When

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14:37

354: Confidence, self-esteem and the Solar Plexus Chakra

Get Merry ·

2022/12/11

This is the third of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is all about your inner confidence, willpower and motivation.This is what we spoke about during the episodeMotivation is the number one struggle for many people, especially with exercise or welcoming in a new habit.Check-in with how you feel

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14:10

353: Joy, Pleasure and the Sacral Chakra

Get Merry ·

2022/12/04

This is the second of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! During this episode, we're talking creativity, pleasure, joy and the Sacral Chakra.This is what we spoke about during the episodeWhy is creativity important? It's the energy of our souls and the magic juice of life.“Medicine, law, business, engineering,

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12:40

352: Career, Finances and the Base Chakra

Get Merry ·

2022/11/27

This is the first of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! We start with the Base Chakra, it's time to check in with your foundations!This is what we spoke about during the episodeHow are your foundations set up? We're talking about the day-to-day necessities in life such as your finances, food, safety and

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31:48

351: Don’t budget, make more

Get Merry ·

2022/11/21

“Don’t worry about spending too much. Instead of worrying about budgeting, focus on making more money.” — Ramit SethiLast week we spoke about budgeting, this week we’re talking about making more money!This is what we spoke about during the episodeHow you’re making money is just as important as how much money you make.Check in with your morals and ethics on how you make money.Ask for a pay rise if you’ve been doing your job well.make extra cash by teaching, online or in-person.Sell your services,

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39:25

350: How to budget over the holiday season (and in...

Get Merry ·

2022/11/15

We are excited to be recording this episode in a brand new space, in Emma’s new home. In this episode, we chat about budgeting over the holiday season and how not to blow your budget. As business owners, we’ve gone through this journey of having lots of cash and then nothing, so through the ups and downs, we’ve become very good at budgeting for our business. And for our lives.This is what we spoke about during the episodeYou have to be realistic about how much you can spend and how much you can

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13:37

349: Breathwork technique to calm the mind and body

Get Merry ·

2022/11/08

In this episode, we share a practice that will bring you into the present moment. It's a breathwork technique that will create a sense of calm. It will help you let go of stress and anxiety. This practice is a Pranayama technique which translates to life force control. Most people think that it's breath control but actually "prana" is like an energy force that lives within and around the body that moves in, out and through each other. It's important to flush this energy.Let us know how you enjoy

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25:50

348: Is cool the opposite of joy?

Get Merry ·

2022/11/01

This episode is inspired by one of Ingrid Fetell Lee's Instagram Stories talking about cool being the opposite of joy.It's a fun chat, a random chat! It will help you reflect on what actions stop you from feeling joy.This is what we spoke about during the episodeBeing cool is taking away all your awkward, quirky parts and stealing so much joy. You don't want to be too loud and have that weird laugh, so you quiet down.When we accept ourselves, we also stop judging others.A joy-filled life is being

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20:31

347: The 3 rules of success

Get Merry ·

2022/10/25

In this episode, we chat about the 3 rules of success. This episode was inspired by Neil Gaiman's inspirational address to the University of Arts students of 2012.This is what we spoke about during the episode“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are doing something.” — Neil GaimanMake mistakes, try new things and realise that you don't have complete control over the outcome.Through mistakes and hardships, we learn so much about ourselves

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30:39

346: 5 Ways to Quit Dieting

Get Merry ·

2022/10/11

If you throw out your scales after listening to this episode. Let us know!Can you believe we started it in 2015! If you've been listening for a while now, you'd know that we have a long history of dieting. Quitting dieting was one of the best decisions we've ever made. In this episode, we share 5 ways to quit dieting.This is what we spoke about during the episodeDiet culture keeps us small and solely focused on how we look. There's so much more to life than this.Throw the scales away. You don't need

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20:26

345: 5 ways to let go of self-doubt

Get Merry ·

2022/10/05

Do you often doubt yourself and feel like you're not good enough? We chat about 5 ways to let go of self-doubt, they're all simple.This is what we spoke about during the episodeStop comparing yourself to other people or to the perfect version of yourself or to your past self. Letting go of this habit will change your life in the most amazing ways.Zoom out! Take a bird's eye view, don't zoom in on that little thing that you're having self-doubt about.Tell yourself positive affirmations they don't

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20:28

344: How to get out of a rut

Get Merry ·

2022/09/29

Are you stuck in a rut? How do you get out? Similar to last week's podcast episode... just reminding you all that you can change. So if you are feeling blah, flat and in a rut... tune in, it's time to get you out of that rut!This is what we spoke about during the episodeAccording to Oxford Languages, a rut is a habit or pattern of behaviour that has become dull and unproductive but is hard to change.Ruts aren't necessarily a long-time thing. Sometimes, ruts come in moments in your day.We think the

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21:42

343: Try something new to expand and learn

Get Merry ·

2022/09/22

In this episode, we chat about the magic of newness. This was inspired by the progress we've been making on our teacher training manual for our very first MerryBody Teacher Training next year. If you're feeling a little stuck and bored with everything, tune in.This is what we spoke about during the episodeWhen the day-to-day becomes monotonous, it's easy to feel bored and lose that zest for life.Have you started anything new lately? Have you been curious about something and then dived in deeper?We

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19:13

342: The 2 personality traits you need. Do you have...

Get Merry ·

2022/08/29

We just got back from a Gold Coast Business Week event where we heard an amazing speaker, Michael McQueen. One thing really stuck with us, it was along the lines of staying humble and hungry. He was talking in reference to business and trends but it also applies to life in general.This is what we spoke about during the episodeHow being humble and hungry is the perfect combination of personality traits.Humility is the ability to view yourself accurately as an individual with talents, as well as flaws

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50:29

341: Wasting time thinking about your weight?

Get Merry ·

2022/08/25

Where are you spending your time and how are you living your life? How many times have you wished to be thinner, smarter, funnier, prettier, richer?In this episode, we chat about the practice of self-acceptance and how important it is in our everyday lives.This is what we spoke about during the episodeThinking you are not good enough, not smart enough, not pretty enough, not tall enough, not thin enough or whatever not enough is a waste of your time.It's fine to compare and have these goals you see

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