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PODCAST

Braun Performance and Rehab

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don"t miss out on new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Pura Health, Firefly Recovery & Engage Movement

health & fitness fitness

All Episodes

00:49:18

Dr. Kyle Richmond: Mobility Training and Warmup...

Braun Performance and Rehab ·

2024/04/15

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Kyle Richmond to discuss mobility training and warmup misconceptions, including the use of stretching, the FRC principles he applies clinically, and more. Dr. Richmond received his bachelor's degree in biomedical science from the prestigious National University of Health Sciences, followed by his Doctor of Chiropractic Degree from Palmer College of Chiropractic, where he graduated with honors. Throughout his

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00:58:02

Dr. Justin Lewis & Dr. Jon Harned: Ankle Sprain...

Braun Performance and Rehab ·

2024/04/10

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Lewis and Dr. Jon Harned to discuss ankle sprains, including examination, diagnosis, and treatment considerations. Dr. Lewis is a board-certified foot and ankle surgeon and an expert on complex surgical reconstruction. He also takes special interest in the field of orthobiologics, lecturing to physicians nationally on therapies to include stem cell, amnion and PRP injections. He completed a rigorous 3 year

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00:42:25

Dr. Nathan Denning: Periodized Program Design for...

Braun Performance and Rehab ·

2024/04/08

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Nathan "Nate" Denning to discuss Periodized Program Design for Baseball Dr. Nathan Denning is a physical therapist and owner of Integrated Performance. He has had years of experience working with high leveland professional athletes during his time spent with EXOS as well as the Minnesota Twins. He specializes in Return to Sport, Movement Optimization, and injury Risk Reduction. For more on Nathan and

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00:53:42

Dr. Ray Gorman: Evolution of Physical Therapy & The...

Braun Performance and Rehab ·

2024/03/13

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Ray Gorman to discuss the state of Physical Therapy, including how the industry got to its current state and where the future lays for performance physical therapy. Dr. Ray has spent his career specializing in working within the fitness and rehab space. With a background in CrossFit since 2008 which then progressed to Physical Therapy school graduating in 2014, Ray sought out to provide the highest quality of care

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00:52:39

Dr. Gerard Gioia: Evolution of Concussion Management...

Braun Performance and Rehab ·

2024/03/11

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Gerard "Gerry" Gioia to discuss the evolution of concussion management and the developmental readiness model of care. Gerard Gioia, Ph.D., is the director of the Safe Concussion Outcome, Recovery & Education (SCORE) Program at Children's National Hospital. He is a professor at George Washington University School of Medicine. He directs the Neurobehavioral Core research laboratories for Children’s

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00:56:34

Kyle Sammons: Strength & Conditioning Principles for...

Braun Performance and Rehab ·

2024/03/06

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Kyle Sammons to discuss soft tissue injuries such as Achilles Tendon and other Tendon injuries and how to evolve our training methodologies accordingly. Kyle Sammons is in his second season in the NFL with the Arizona Cardinals as Coordinator of Sport Science & Assistant Strength and Conditioning. In his current role he assists with the return to play and reconditioning continuum of injured athletes. Before coming to

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00:57:12

Dr. Mairyn Branaman: End-Stage ACL Rehab and Return...

Braun Performance and Rehab ·

2024/03/04

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Mairyn Branaman to discuss End-Stage ACL Rehab and Return to Sport Progressions, including change of direction / cutting, contact, and more. Dr. Mairyn Branaman, PT, DPT earned her undergraduate degree in Exercise Science from The University of South Carolina while competing in the Southeastern Conference for the Gamecocks swimming team and earned her Doctorate of Physical Therapy at The University of Florida. Dr

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00:55:17

Dr. Jon Harned on Functional Range Conditioning,...

Braun Performance and Rehab ·

2021/10/27

In this episode of the Brawn Body Podcast, Dan is joined by Dr. Jonathan Harned, PT, DPT, CSCS, FRCms, to discuss Functional Range Conditioning (FRC), BFR training, knee injuries, advice to athletes and physical therapists, important exercise considerations, and so much more! Dr. Jonathan Harned, PT, DPT, earned his Bachelor of Science in Health Sciences and Doctorate of Physical Therapy from Lebanon Valley College in Annville, Pennsylvania. There he played Division III baseball for four years

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00:43:24

Susan Cashdollar, CSCS, on Making Fitness FUN,...

Braun Performance and Rehab ·

2021/10/20

In this episode of the Brawn Body Podcast, Dan is joined by Susan Cashdollar, CSCS, to discuss her personal fitness experiences and her unique approach to training! Susan is one of Dan's favorite trainers to follow, and always has a new, innovative exercise! Her account is a MUST-FOLLOW to ensure you never run out of new fun challenges for the gym. Susan is a graduate of West Virginia University and holds an M.S. in Exercise Physiology and is a certified strength and conditioning coach through the

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00:38:44

From Blueberries and Manure to Fit Entrepreneur –...

Braun Performance and Rehab ·

2021/10/13

In this episode of the Brawn Body Podcast, Dan is joined by Mark Oakley to discuss the importance of fitness as an entrepreneur, Mark's new startup, and more! Mark Oakley is an Entrepreneur from Scranton Pennsylvania, a telephone banker with Bank of America, and a graduate of Penn State University. Mark graduated from Penn State in 2019 and has been working with Bank of America ever since. He is currently launching a beer pong company, Prolific Pong, which is a beer pong game that makes the game

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01:06:33

Isaac Ray on Non-Traditional Training Methods,...

Braun Performance and Rehab ·

2021/10/06

In this episode of the Brawn Body Podcast, Dan is joined by Isaac Ray to discuss non-traditional training methods and exercises, intermittent fasting and nutritional strategies, basketball, and more! Isaac Ray is a graduate of McDaniel College's Exercise Science Program, where he played on the collegiate basketball team as a guard. Soon after graduating, Ray traveled to the UK for his Master's in Nutrition at the University of Chester, where he continued to play basketball. Throughout his life,

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00:33:05

The importance of exercise for older adults,...

Braun Performance and Rehab ·

2021/09/29

In this episode of the Brawn Body Podcast, Dan is joined by Dr. Justin Mierzwicki. PT, DPT, GCS to discuss the importance of exercise in the older adult population. The two discuss the role of overloading, weighted vest training, high-intensity resistance training, and more in this population, in addition to applicable points for physical therapists, trainers, and more! Dr. Mierzwicki is a professor at Lebanon Valley College, where he teaches courses on pathophysiology, physical therapy and exercise

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00:47:32

Your Body as a Business – The Interplay Between...

Braun Performance and Rehab ·

2021/09/22

In this episode of the Brawn Body Podcast, Dan is joined by Dr. Kimberlee Josephson to discuss the interplay between business/entrepreneurship and health/fitness. The two review business principles such as supply and demand, competition, and innovation, and how they apply to exercise and fitness. The two also discuss goals, work ethic, and other factors required for success in all of life's pursuits! Dr. Kimberlee Josephson has held a variety of positions and studied across the globe! She is

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00:47:51

How to Stay Healthy & Fit Throughout Pregnancy, The...

Braun Performance and Rehab ·

2021/09/15

In this episode of the Brawn Body Podcast, Dan is joined by Jesse Feroce, NASM CPT, CNC, to discuss the importance of a healthy and fit pregnancy for both the expecting mother and child. The two address how a pregnant woman should exercise, nutrition considerations, post-pregnancy exercise and nutrition considerations, and more! Jesse is a NASM certified Personal Trainer and Nutrition Coach. She always had a desire to turn her passion for health and fitness into a career and became a certified

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00:43:23

William Rupakus, MS, CF-L1, on functional fitness,...

Braun Performance and Rehab ·

2021/09/08

In this episode of the Brawn Body Podcast, Dan is joined by William Rupakus to discuss his journey through physical fitness, his training and nutrition insight and advice, and the importance of self-experimentation to develop a unique training approach that works for YOU! William Rupakus received his B.S. in Strength and Conditioning and later went on to complete his M.S. in Sport Performance & Injury Prevention. Other certifications include Crossfit L1 and Precision Nutrition Level 1. His

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00:43:53

Michele Rogers on Barefoot Training, The Role of the...

Braun Performance and Rehab ·

2021/09/01

In this week's episodes of the Brawn Body Podcast, Dan is joined by Michele Rogers (@michele_g_rogers_fitness) to discuss her lifestyle and training approach, barefoot training, corrective exercise, and more! In today's episode, Michele and Dan discuss barefoot exercise and the role of barefoot training for multiple goals and populations (endurance athletes, strength athletes, etc). The two then discuss the role of the foot and ankle in overall functional movement, the importance in corrective

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00:31:04

Michele Rogers on Mindset, Returning to Fitness,...

Braun Performance and Rehab ·

2021/08/30

In this week's episodes of the Brawn Body Podcast, Dan is joined by Michele Rogers (@michele_g_rogers_fitness) to discuss her lifestyle and training approach, barefoot training, corrective exercise, and more! In today's episode, Michele and Dan discuss Michele's lifestyle and how it is impacted her health and fitness. Michele discusses her "return" to fitness, the challenges faced when working, training, and being a full-time mother and wife, mental health impacts on her fitness, and more! Be sure

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00:35:12

The Resistance Training Revolution, with Special...

Braun Performance and Rehab ·

2021/08/25

In this exciting episode of the Brawn Body Podcast, Dan is joined by Sal Di Stefano of mindpump (@mindpumpsal) to discuss his new book, The Resistance Training Revolution! The two discuss the importance of resistance training, why everyone can benefit from resistance training, and so much more. Be sure to subscribe so you don't miss future episodes! You can purchase Sal's book here: theresistancetrainingrevolution.com Haven't heard of Sal? Check out his bio here: www.mindpumpmedia.com/sal-bio

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00:14:04

Sal Di Stefano on The Origins of Mind Pump, Advice to...

Braun Performance and Rehab ·

2021/08/23

In this week's episodes of the Brawn Body Podcast, Dan is joined by Sal Di Stefano of mindpump (@mindpumpsal) to discuss his new book, The Resistance Training Revolution, Mind Pump, and more! In today's episode, Dan and Sal discuss the mind pump journey: how the company and podcast was started, obstacles the team faced while on the road to becoming the nation's number one Health, Fitness, and Entertainment podcast, and more! Be sure to subscribe so you don't miss Wednesday's episode about Sal's

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00:28:26

What is Myofascial Cupping, How is Cupping used, and...

Braun Performance and Rehab ·

2021/08/19

In this episode of the Brawn Body Podcast (116) Dan discusses myofascial cupping through his in-service presentation for his current hospital clinical. This podcast reviews what cupping is, what it is used for, indications and contraindications, and more! Please leave a review (iTunes) & share this episode with a friend! To keep up to date with everything we are currently doing, be sure to follow @brawnbody on social media and subscribe to the podcast!! This episode is brought to you by CTM

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