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PODCAST

Braun Performance and Rehab

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don"t miss out on two new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Isophit, Firefly Recovery, & Engage Movement

health & fitness fitness

All Episodes

00:47:51

How to Stay Healthy & Fit Throughout Pregnancy, The...

Braun Performance and Rehab ·

2021/09/15

In this episode of the Brawn Body Podcast, Dan is joined by Jesse Feroce, NASM CPT, CNC, to discuss the importance of a healthy and fit pregnancy for both the expecting mother and child. The two address how a pregnant woman should exercise, nutrition considerations, post-pregnancy exercise and nutrition considerations, and more! Jesse is a NASM certified Personal Trainer and Nutrition Coach. She always had a desire to turn her passion for health and fitness into a career and became a certified

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00:43:23

William Rupakus, MS, CF-L1, on functional fitness,...

Braun Performance and Rehab ·

2021/09/08

In this episode of the Brawn Body Podcast, Dan is joined by William Rupakus to discuss his journey through physical fitness, his training and nutrition insight and advice, and the importance of self-experimentation to develop a unique training approach that works for YOU! William Rupakus received his B.S. in Strength and Conditioning and later went on to complete his M.S. in Sport Performance & Injury Prevention. Other certifications include Crossfit L1 and Precision Nutrition Level 1. His

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00:43:53

Michele Rogers on Barefoot Training, The Role of the...

Braun Performance and Rehab ·

2021/09/01

In this week's episodes of the Brawn Body Podcast, Dan is joined by Michele Rogers (@michele_g_rogers_fitness) to discuss her lifestyle and training approach, barefoot training, corrective exercise, and more! In today's episode, Michele and Dan discuss barefoot exercise and the role of barefoot training for multiple goals and populations (endurance athletes, strength athletes, etc). The two then discuss the role of the foot and ankle in overall functional movement, the importance in corrective

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00:31:04

Michele Rogers on Mindset, Returning to Fitness,...

Braun Performance and Rehab ·

2021/08/30

In this week's episodes of the Brawn Body Podcast, Dan is joined by Michele Rogers (@michele_g_rogers_fitness) to discuss her lifestyle and training approach, barefoot training, corrective exercise, and more! In today's episode, Michele and Dan discuss Michele's lifestyle and how it is impacted her health and fitness. Michele discusses her "return" to fitness, the challenges faced when working, training, and being a full-time mother and wife, mental health impacts on her fitness, and more! Be sure

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00:35:12

The Resistance Training Revolution, with Special...

Braun Performance and Rehab ·

2021/08/25

In this exciting episode of the Brawn Body Podcast, Dan is joined by Sal Di Stefano of mindpump (@mindpumpsal) to discuss his new book, The Resistance Training Revolution! The two discuss the importance of resistance training, why everyone can benefit from resistance training, and so much more. Be sure to subscribe so you don't miss future episodes! You can purchase Sal's book here: theresistancetrainingrevolution.com Haven't heard of Sal? Check out his bio here: www.mindpumpmedia.com/sal-bio

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00:14:04

Sal Di Stefano on The Origins of Mind Pump, Advice to...

Braun Performance and Rehab ·

2021/08/23

In this week's episodes of the Brawn Body Podcast, Dan is joined by Sal Di Stefano of mindpump (@mindpumpsal) to discuss his new book, The Resistance Training Revolution, Mind Pump, and more! In today's episode, Dan and Sal discuss the mind pump journey: how the company and podcast was started, obstacles the team faced while on the road to becoming the nation's number one Health, Fitness, and Entertainment podcast, and more! Be sure to subscribe so you don't miss Wednesday's episode about Sal's

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00:28:26

What is Myofascial Cupping, How is Cupping used, and...

Braun Performance and Rehab ·

2021/08/19

In this episode of the Brawn Body Podcast (116) Dan discusses myofascial cupping through his in-service presentation for his current hospital clinical. This podcast reviews what cupping is, what it is used for, indications and contraindications, and more! Please leave a review (iTunes) & share this episode with a friend! To keep up to date with everything we are currently doing, be sure to follow @brawnbody on social media and subscribe to the podcast!! This episode is brought to you by CTM

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00:15:02

Dan's TOP 3 keys for long-term success

Braun Performance and Rehab ·

2021/08/16

In episode 115 of the Brawn Body Podcast, Dan provides his top 3 keys for success: Find something you love to do, work hard at it, and give thanks/gratitude for it. These simple 3 things can be done by anyone, and apply to any field, study, or piece of your life. Results guaranteed! Please leave a review (iTunes) & share this episode with a friend! To keep up to date with everything we are currently doing, be sure to follow @brawnbody on social media! This episode is brought to you by CTM band

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00:50:33

Staying Healthy and Fit throughout Graduate School,...

Braun Performance and Rehab ·

2021/08/11

In this episode of the Brawn Body Podcast (114) Dan is joined by Jonathan Snyder to discuss how he shifted and adapted his fitness routine despite the demands of graduate school and his other life responsibilities. The two also make it a point to discuss other advanced training modalities, such as blood flow restriction/occlusion training, and how this can be applied to home fitness. Jon graduated from Lebanon Valley College with his degree in biochemistry and molecular biology. He’s currently a

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00:45:07

Philosophical Fitness – What Philosophy Teaches us...

Braun Performance and Rehab ·

2021/08/09

In this episode of the Brawn Body Podcast (113) Dan is joined by Jonathan Snyder to discuss philosophy and how it applies to physical fitness and wellness. This episode focuses intently on the Stoic philosophy, and how this ancient wisdom applies to modern life and personal development. Jon graduated from Lebanon Valley College with his degree in biochemistry and molecular biology. He’s currently a PhD candidate in pharmacology and physiology at Drexel University College of Medicine. He’s done

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00:35:10

“Mental Fitness” for Physical Performance, Training...

Braun Performance and Rehab ·

2021/08/04

In this week's episodes of the Brawn Body Podcast (111-112), Dan is joined by Julie Burrill, CSCS (@goalsetmindset_jb) to discuss mindfulness, mental well-being, and its impact on athletes and life. In today's episode, we discuss the mental side of fitness and physical training, the importance of training longevity and training for life, how to stay in-tune with your body while training, and more! Julie is a 2019 graduate of The University of Scranton’s Exercise Science program. She is currently in

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00:33:35

The Importance of Gratitude, Personal Development,...

Braun Performance and Rehab ·

2021/08/02

In this week's episodes of the Brawn Body Podcast (111-112), Dan is joined by Julie Burrill, CSCS (@goalsetmindset_jb) to discuss mindfulness, mental well-being, and its impact on athletes and life. In today's mindfulness Monday episode, we discuss graditude, ways to practice graditude and mindfulness, what "self-care" should look like, the importance of personal development, and so much more! Add this to the list of CAN'T MISS episodes! Julie is a 2019 graduate of The University of Scranton’s

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00:28:50

Cultivating healthy lifestyle habits from a young...

Braun Performance and Rehab ·

2021/07/28

In this week's episodes of the Brawn Body Podcast (109-110), Dan is joined by Jess Ashwood (@fitnessnfoodwjess) to discuss cultivation of healthy lifestyle habits from a young age, how to balance "work" and "play" and the importance of balance in life, current trends of health and fitness in the youth populations, and more! Jessica Ashwood is a kindergarten teacher, mom and wife and recently decided to get certified as a NASM personal trainer because of her passion for health and fitness. She shares

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00:16:11

Jess Ashwood on Beating Binge Eating Disorder, Taking...

Braun Performance and Rehab ·

2021/07/26

In this week's episodes of the Brawn Body Podcast (109-110), Dan is joined by Jess Ashwood (@fitnessnfoodwjess) to discuss her health and fitness journey, specifically how she overcame binge eating disorder and her advice to others who are currently struggling. Jessica Ashwood is a kindergarten teacher, mom and wife and recently decided to get certified as a NASM personal trainer because of her passion for health and fitness. She shares helpful advice on her Instagram at @fitnessnfoodwjess - which

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00:23:07

International Swimming, Paralympic Swim Tryouts,...

Braun Performance and Rehab ·

2021/07/21

In this week's episodes of the Brawn Body Podcast (107-108), Dan is joined by Marian Barbu (@wheelzfit) to discuss his journey as a paralympic swimmer and calisthenics athlete. Marian Barbu is a paralympic swimmer for Team Canada JR and a calisthenics athlete. When he was born, he was diagnosed with Osteogenesis Imperfecta, a disorder that made his bones so fragile that even a slight movement would have meant a serious fracture. As he grew, he fell in love with sports and since then he never let

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00:13:36

Motivation Monday: Marian Barbu on Overcoming...

Braun Performance and Rehab ·

2021/07/19

In this week's episodes of the Brawn Body Podcast (107-108), Dan is joined by Marian Barbu (@wheelzfit) to discuss his journey as a paralympic swimmer and calisthenics athlete. Marian Barbu is a paralympic swimmer for Team Canada JR and a calisthenics athlete. When he was born, he was diagnosed with Osteogenesis Imperfecta, a disorder that made his bones so fragile that even a slight movement would have meant a serious fracture. As he grew, he fell in love with sports and since then he never let his

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00:40:28

The role of breathing and breathwork in orthopedic...

Braun Performance and Rehab ·

2021/07/14

In episode 106 of the Brawn Body Podcast, Dan shares his most recent in-service presentation on the role of breathing and breathwork and its implications in orthopedic pathologies. We review the anatomy and physiology of the thoracic cavity, the role of breathing, sympathetic and parasympathetic nerve implications to breathing, how to breathe with exercise, and more! Please leave a review (iTunes) & share this episode with a friend! To keep up to date with everything we are currently doing, be

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00:16:58

Motivation Monday: WAKE UP! You’re over halfway...

Braun Performance and Rehab ·

2021/07/12

In episode 105 of the Brawn Body Podcast, Dan provides a much needed wake up call for EVERYONE: 2021 is flying by. Time moves quick. It's time to re-assess, re-evaluate, and make sure you are on the right track. We share a simple, actionable cycle you can use to help build momentum and achieve your goals! Please leave a review (iTunes) & share this episode with a friend! To keep up to date with everything we are currently doing, be sure to follow @brawnbody on social media! This episode is

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00:36:22

How the Pandemic Changed Nursing, the Health of...

Braun Performance and Rehab ·

2021/07/07

In this week's episodes of the Brawn Body Podcast, Dan is joined by Diana Giacobbe, RN, CPT, to discuss her life as a nurse, how fitness and nursing blend with one another, why fitness is essential for medical well-being, and how fitness plays into the future of healthcare. Diana is a registered nurse and recently certified personal trainer. She attended nursing school at Widener University and began working at a Children’s hospital a few months after attaining her license. She is currently working

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00:15:28

Diana Giacobbe, RN, CPT on finding your passions, the...

Braun Performance and Rehab ·

2021/07/05

In this week's episodes of the Brawn Body Podcast, Dan is joined by Diana Giacobbe, RN, CPT, to discuss her life as a nurse, how fitness and nursing blend with one another, why fitness is essential for medical well-being, and how fitness plays into the future of healthcare. Diana is a registered nurse and recently certified personal trainer. She attended nursing school at Widener University and began working at a Children’s hospital a few months after attaining her license. She is currently working

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