x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist

**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat

health & fitness nutrition

All Episodes

15:00

Episode 148: Hate to Feel Restricted With Your...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/04/06

Hate feeling restricted with your eating? Do you know that you would be able to lose weight for good if you could find a way to eat for weight loss without feeling like you were on food punishment? If that's you, don't miss this episode where I share one food strategy that I use with my clients to help them lose weight after 40 eating all of the foods that they love- no restriction involved! Related Episodes: Why Making Fewer Changes Leads to Better and Faster Results Want my help to apply what

en

20:46

Episode 147: The Real Reason You Keep Gaining the...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/04/02

Wondering why you can lose weight but not keep it off? It's not your willpower or your discipline. However, there is one sneaky reason why those of us with enough discipline to lose weight struggle to lose weight for good. In this episode, I tell you: - The Real Reason You Keep Gaining the Weight Back - The Solution to Lose Weight for Good - The 3-Step Process You Need to Follow to Make it Happen Related Episodes: Why Making Fewer Changes Leads to Better and Faster Results Want my help to

en

10:53

Episode 146: Welcome to Lose Weight for Good for...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/04/02

If you are a woman over 40 looking to lose weight for good, you are in the right place. In this episode, I share why the podcast name is changing. What you can expect going forward, and what type of information I'll be sharing to help you lose weight for good. Next Steps: Be sure to join the free community. concitathomas.com/community Leave a question you want answered on the podcast. https://concitathomas.com/askconcita Want to know how we can work together? Email me. info@concitathomas.com.

en

00:25:32

Episode 145: How Tiffany Ended the Back & Forth with...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/06/06

The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment. However, the early action bonus expires on Friday.While this opportunity is not for everyone, it is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun. DM me the word SUMMER over on Instagram (instagram.com/concitathomas) or text (214)-901-7623 to learn more. --- Are you tired of going back and forth with your weight- giving up carbs

en

00:31:15

Episode 144: My Personal Experience with Weight Loss...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/06/05

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment. However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll. DM me the word SUMMER over on Instagram (instagram.com/concitathomas) or text (214)-901-7623 to learn more. --- Are you sensing that your weight loss journey

en

00:36:37

Episode 143: Inside Niambi's Coaching Experience From...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/31

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment.However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll. DM me the word SUMMER over on Instagram (https://instagram.com/concitathomas) or text (214)-901-7623 to learn more. --- Have you noticed that your body is having

en

00:18:16

Episoder 142: 3 Important Milestones on Your Way to...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/29

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment. However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll. DM me the word SUMMER over on Instagram (https://instagram.com/concitathomas) or text (214)-901-7623 to learn more. Ever wonder how you can want to lose the

en

00:22:11

Episode141: How to Stay on Track with Your Eating...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/25

The no-obligation waiting list for Summer Session of 1:1 coaching is open. If you want to prevent summer weight gain (and even lose up to 12 pounds) without spoiling your summer fun, this could be for you. Add your name to the waitlist for early access and bonuses: concitathomas.com/coachingwaitlist--- Do you find it difficult to stay on track with your healthy eating when you're traveling? If you feel like you have to choose between staying on track and enjoying your travel but wish there was a

en

00:19:41

Episode 140: How I Would Maintain My Weight During...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/24

The no-obligation waiting list for Summer Session of 1:1 coaching is open. If you want to prevent summer weight gain (and even lose up to 12 pounds) without spoiling your summer fun, this could be for you. Add your name to the waitlist for early access and bonuses: https://concitathomas.com/coachingwaitlist --- Do you feel like you have to choose between summer fun and staying on track with your weight loss journey? Do you wish there was a way to have both? If the lazy days of summer often leads

en

00:18:22

Episode 139: The Problem with Most Summer Weight Loss...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/22

If you're seeing all of the summer weight loss advice on your feed and wondering which pieces of advice, if any at all, will work for you, you're not alone. While there are plenty of weight loss nuggets to gather, there is a drawback to much of what you see promoted. In today's episdoe, I'll share my perspective on the problem with the summer weight loss and maintenance advice and what you can do to manage your weight this summer without missout on on summer fun. 0:00: Introduction The Main

en

00:18:02

Episode 138:5 Eating Personalities and Their Specific...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/21

Do you rarely go more than 90 minutes without having a snack or a small taste of something? Are you often surprised by how quickly you run out of pretzels, nuts, or other snacks at home? If you answered yes to any of those questions, today’s episode is for you. We will explore the Grazing Grace personality as we conclude our series on Eating Personalities and their next steps to successfully achieve sustainable weight loss. 00:00 Introduction 01:23 Introducing Grazing Grace 04:02 Signs of this

en

00:13:20

Episode 137: 5 Eating Personalities and Their...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/20

Do you find yourself avoiding carrots and bananas out of concern that they have too much sugar? Are you afraid to eat sandwiches because of the carbs in bread? Are you constantly starting fresh each Monday? If you answered yes to those questions, today’s episode is for you. We will explore the Perfect Eating Patricia personality as we continue our series on Eating Personalities and their next steps to successfully achieve sustainable weight loss. 00:00 Introduction 02:44 Introducing Perfect

en

00:17:14

Episode 136: 5 Eating Personalities and Their...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/19

Are you a woman over 40 who is tends to lose and gain the same 20 pounds each year? Do you find that you can be extremely focused and dialed in with your eating for 6, 12, or even 18 weeks but that you tend to completely check out for even longer after you're done withh that period of food focus? If you answered yes to those questions, be sure to listen to today's episode to learn how to finally get the weight off for good. We are continuing our conversation about Eating Personalities and the

en

00:17:07

Episode 135: 5 Eating Personalities and Their...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/19

Are you a woman over 40 who is extremely meticulous about what you eat? Are you intentional about eating foods with an abudance of vitamins and minerals? If you answered yes to both of those questions and you also find it hard to lose weight and keep it off, this episode is for you. We are continuing our conversation about Eating Personalities and the specific success steps each one can take to get sustainable weight loss results. Today's eating personality is Healthy Eating Heather. 0:00:

en

00:18:47

Episode 134: 5 Eating Personalities and Their...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/17

Accelerator Coaching enrollment CLOSES TONIGHT! This is your last chance to take advantage of the Inaugural 75% off for this coaching engagement. Learn more about the program here: concitathomas.com/accelerator If you're a woman over 40 who's followed seemingly sound weight loss advice only to end up disappointed by your results, it's quite possible that the advice didn't fit your eating personality. You see, there's more than one way to lose weight for good. The way that works for you will help

en

00:18:28

Episode 133: What I Would NOT Do to Lose Weight...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/16

Accelerator Coaching enrollment is REOPENED FOR 36 HOURS ONLY. If you were one of the many ladies who scurried over to the enrollment page after enrollment was closed, this is for you. Enrollment is reopened until Friday 5/17/2024 at midnight. This program will never be offered with these bonuses for this generous price point again. Learn more about the program here: concitathomas.com/accelerator With Memorial Day, the traditional beginning of summertime fun, a little over a week away, many of us

en

00:28:17

Episode 132: How I Get My Money’s Worth When I Hire A...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/15

Have you realized that you could benefit from professional help on your weight loss journey? Have you hesitated to hire a coach because you're concerned about wasting your time and money? If you've ever wondered what you can do to get a return on your investment when you invest in coaching, this episode is for you. I share the EXACT five steps I take to make sure that my coachin investments pay off for me. 0:00: Introduction 4:03: Step #1 11:34: Step #2 13:07: Step #3 17:18: Step #4 23:00 Step

en

00:13:02

Episode 131: What I Would Do to Lose A Few Pounds...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/14

Accelerator Coaching enrollment CLOSES TONIGHT. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: concitathomas.com/accelerator Is your timeline flooded with ads and posts for slimming teas and detox drinks? Are you looking to make a few changes so that you can tighten up a little bit before the summer without cutting way back on your food or choking down teas and potions to get the job done? If so, this

en

00:15:42

Episode 130: 3 Signs You Need A Coach To Help You...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/13

Accelerator Coaching enrollment CLOSES TOMORROW. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: concitathomas.com/accelerator In today's episode, I walk you through three signs that reveal it's time to work with a coach to achieve your weight loss goals. While I'm not saying that everyone needs a coach to successfully lose weight, if you see yourself in any of these three signals, it may be time to

en

00:25:02

Episode 129: 5 Skills You Must Master To Lose Weight...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/13

Accelerator Coaching is OPEN for enrollment until Tuesday, May 14th. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: https://concitathomas.com/accelerator In today's episode, I walk you through the skills you must master to lose weight and keep it off. If you master these skills, you will end your search for the perfect diet because you will have the skills to create one perfectly suited for you. These

en

235 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown