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琉璃心The Mindful Heart /Mindfulness Meditation

瑠璃心Xin(Zinn)

在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting

religion & spirituality buddhism

All Episodes

32:44

The Diamond Sutra and Mindfulness Meditation-Mindful...

琉璃心The Mindful Heart /Mindfulness Meditation ·

2023/03/15

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, we discuss about the “ChatGPT effect.” ChatGPT is a powerful new AI chatbot that is quick to impress, yet plenty of people have pointed out that it has some serious pitfalls. The ChatGPT effect: We are forced to search for assumptions (instead of raw information) and ask questions more than

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37:53

楞嚴經與25分鐘Mindful Forgiveness-正念寬恕練習

琉璃心The Mindful Heart /Mindfulness Meditation ·

2023/03/09

楞嚴經與25分鐘Mindful Forgiveness-正念寬恕無瞋練習楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गमसूत्)，為大乘佛教經典。在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物，共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為Śūraṃgama-sūtra, The Leng-Yen-King。本集持續關懷這週一3/6南韓同意向在第二次世界大戰期間被迫在日本工廠工作的本國公民支付賠償金。將補償在20世紀上半殖民統治期間被迫為日本公司工作的勞工，解決多年來困擾。美國認同這兩個亞洲盟友的關係和解里程碑。日本首相岸田文雄週一表示，這將是促進日韓關係向前發展的機會。

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34:59

The Diamond Sutra and Mindfulness Meditation-Mindful...

琉璃心The Mindful Heart /Mindfulness Meditation ·

2023/03/07

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation - Mindful Forgiveness South Korea has controversially agreed to pay compensation to its own citizens who were forced to work in Japanese factories during World War Two.Forgiveness

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38:06

楞嚴經與20分鐘Mindfulness Meditation-找回菩提心

琉璃心The Mindful Heart /Mindfulness Meditation ·

2023/02/24

楞嚴經與20分鐘Mindfulness Meditation-找回菩提心楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गमसूत्)，為大乘佛教經典。在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物，共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為Śūraṃgama-sūtra, The Leng-Yen-King。本集持續關懷俄烏戰爭ㄧ週年，與北韓核彈試射的危機，土耳其與敘利亞大地震，與紐西蘭的熱帶氣旋天災。討論楞嚴經第二卷，藉由Mindfulness慈悲心油然而生，遠離貪瞋痴，進入妙菩提的本心。贊助支持本節目：

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32:43

The Diamond Sutra and Mindfulness Meditation-Deal...

琉璃心The Mindful Heart /Mindfulness Meditation ·

2023/02/17

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. We pray for New Zealand after the effects of Cyclone Gabrielle.The death toll from New Zealand's cyclone reached eight on Friday with more than 4,500 people still unaccounted for four days after the nation's most destructive weather event in decades brought widespread flooding, landslides and power outages,

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35:40

楞嚴經與20分鐘Mindfulness Meditation-Body Scan身體掃描慈悲心

琉璃心The Mindful Heart /Mindfulness Meditation ·

2023/02/10

楞嚴經與20分鐘Mindfulness Meditation-Body Scan身體掃描慈悲心楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गमसूत्)，為大乘佛教經典。在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物，共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為Śūraṃgama-sūtra, The Leng-Yen-King。本集關懷土耳其與敘利亞大地震，在浴佛功德經有提到「善修智慧、勿住生死、起大慈悲」探討楞嚴經第二卷，藉由Body Scan練習，放鬆身心，接受人生是苦，慈悲心油然而生。 #琉璃心,mindfulness,正念冥想,楞嚴經,The

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40:09

The Diamond Sutra and mindfulness meditation - The...

琉璃心The Mindful Heart /Mindfulness Meditation ·

2023/02/09

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Nearly 16,000 people are now known to have been killed and thousands injured by a huge earthquake which struck south-eastern Turkey, near the Syrian border, in the early hours of Monday morning. This was a region where there had not been a major earthquake for more than 200 years or any warning signs, so the

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31:16

楞嚴經與15分鐘Mindfulness Meditation-放鬆自己即見如來

琉璃心The Mindful Heart /Mindfulness Meditation ·

2023/02/02

楞嚴經與15分鐘Mindfulness Meditation-放鬆自己即見如來楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गमसूत्)，為大乘佛教經典。在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物，共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為Śūraṃgama-sūtra, The Leng-Yen-King。

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33:32

The Diamond Sutra and Mindfulness Meditation for...

琉璃心The Mindful Heart /Mindfulness Meditation ·

2023/01/09

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation for cravings problem. Practicing just 10 minutes of mindfulness - like paying attention to your breath - helped heavy drinkers cut back, according to a study out of University

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36:53

楞嚴經與20分鐘Mindfulness Meditation-了解情緒遠離酒害

琉璃心The Mindful Heart /Mindfulness Meditation ·

2022/12/29

楞嚴經與20分鐘Mindfulness Meditation-了解情緒遠離酒害楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गमसूत्)，為大乘佛教經典。在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物，共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為Śūraṃgama-sūtra, The Leng-Yen-King。

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33:35

The Diamond Sutra and mindfulness meditation for...

琉璃心The Mindful Heart /Mindfulness Meditation ·

2022/12/08

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation for anxiety and insomnia. A 6.1-magnitude earthquake struck Indonesia's West Java province on Thursday (Dec 8). The country's geophysics agency said, prompting residents in areas

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38:09

楞嚴經與20分鐘Mindfulness Meditation-慈心冥想

琉璃心The Mindful Heart /Mindfulness Meditation ·

2022/11/25

楞嚴經與20分鐘Mindfulness Meditation-慈心冥想楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गमसूत्)，為大乘佛教經典。在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物，共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為Śūraṃgama-sūtra, The Leng-Yen-King。本集關心印尼地震West Java災區，印尼國家災害應變總署表示11/21的Cianjur強震至11/25日已累計310人死亡。分享2016年美國密西根大學對Mindfulness與神經科學的研究，針對美國PTSD創傷後壓力症候群的阿富汗與伊拉克退伍軍人腦部Functional

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35:09

The Diamond Sutra and Mindfulness-Loving Kindness...

琉璃心The Mindful Heart /Mindfulness Meditation ·

2022/11/18

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness - Loving Kindness meditation President Joe Biden met on November 14 with Xi Jinping for nearly three hours in Bali, Indonesia. The two leaders discussed the important of developing

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35:10

楞嚴經與15分鐘Mindfulness Meditation-發心如初處理困境

琉璃心The Mindful Heart /Mindfulness Meditation ·

2022/11/14

楞嚴經與15分鐘Mindfulness Meditation-發心如初處理困境楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गमसूत्)，為大乘佛教經典。在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物，共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為Śūraṃgama-sūtra, The Leng-Yen-King。本集討論拜習會與台灣問題，「修行難，難在照顧好ㄧ念心」，用智慧處理人生的困境，進入楞嚴經第二卷妙覺明性的內容，藉由mindfulness放下心結，專注在此時此刻的真實相。 #mindfulness,正念冥想,楞嚴經,The

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36:14

The Diamond Sutra and Mindfulness Meditation - Being...

琉璃心The Mindful Heart /Mindfulness Meditation ·

2022/11/11

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Being resilient President Joe Biden appears to have had the best midterm performance of any president in 20 years, which could give his 2024 prospects more heft. He will turn 80

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36:43

楞嚴經與20分鐘Mindfulness Meditation-預防痴呆，專注現在。

琉璃心The Mindful Heart /Mindfulness Meditation ·

2022/11/10

楞嚴經與20分鐘Mindfulness Meditation-預防痴呆，專注現在。楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गमसूत्)，為大乘佛教經典。在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物，共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為Śūraṃgama-sūtra, The Leng-Yen-King。本集討論美國期中選舉，提到美國總統拜登的狀態，探討老齡化社會老人痴呆Dementia人數增加，並分享Clinical Gerontologist

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32:11

The Diamond Sutra and Mindfulness...

琉璃心The Mindful Heart /Mindfulness Meditation ·

2022/11/04

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Exploring your emotions After more than 150 people died in a deadly crush in Seoul on last Saturday nigh.Most of the victims were in their 20s and there were more women among the

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37:41

楞嚴經與20分鐘Mindfulness Meditation-與創傷共存

琉璃心The Mindful Heart /Mindfulness Meditation ·

2022/11/02

楞嚴經與20分鐘Mindfulness Meditation-與創傷共存楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गमसूत्)，為大乘佛教經典。在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物，共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為Śūraṃgama-sūtra, The Leng-Yen-King。本集以南韓梨泰院踩踏事件、世越號船難，探討創傷後壓力症候群PTSD的產生，並分享Journal of psychiatry神經科學2018年發表的期刊，證實mindfulness能有效調整情緒狀態。再進入楞嚴經第二卷的內容，藉由mindfulness專注在原有的淨圓真心與調節情緒。

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33:24

The Diamond Sutra and Mindfulness Meditation-Body Scan

琉璃心The Mindful Heart /Mindfulness Meditation ·

2022/10/20

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Body Scan and deal with suffering . TheDiamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued

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38:31

楞嚴經與李爾克Rainer Maria Rilke 詩篇-15分鐘Mindfulness...

琉璃心The Mindful Heart /Mindfulness Meditation ·

2022/10/03

楞嚴經與李爾克Rainer Maria Rilke詩篇-15分鐘Mindfulness Meditation與負面情緒疼痛共存楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गमसूत्)，為大乘佛教經典。在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物，共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為Śūraṃgama-sūtra, The Leng-Yen-King。本集節目楞嚴經中的「楞嚴大定」，大智度論中：「ㄧ切禪定攝心，皆名三摩地。」藉由mindfulness回歸原來的菩提妙淨明體本心，最後提到里爾克（Rainer Maria

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