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PODCAST

Fempower Health | A Women"s Health Podcast

Welcome to Fempower Health—where empowering women through every stage of life isn"t just our mission; it"s our passion. Fempower Health is a beacon for women navigating the complex world of healthcare, providing a supportive platform where your voice is heard and your concerns are addressed with the compassion and understanding you deserve. Our podcast, a central hub for empowering information, is dedicated to women who find themselves on an exhausting quest for answers to their health questions and

health & fitness

All Episodes

56:55

How to Manage and Reverse PCOS | Dr. Fiona McCulloch

Fempower Health | A Women"s Health Podcast ·

2022/09/13

Dr. Fiona McCulloch is a naturopathic doctor in Toronto, Canada who specializes in PCOS (polycystic ovarian syndrome). She is the founder of White Lotus Integrative Medicine and author of the women’s health bestseller, 8 Steps to Reverse Your PCOS.In this episode, PCOS expert and advocate, Dr. Fiona McCulloch, shares her experience and medical hope for women with PCOS. Dr. McCulloch answers PCOS questions from the Fempower Health audience, and dispels some of the common misinformation that exists on

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8:29

Preview: New Episodes Fall 2022

Fempower Health | A Women"s Health Podcast ·

2022/09/06

Final episodes for Season 3 of the Fempower Health Podcast are here! Get ready to learn how to advocate for your body and become the CEO of your health. Every week, we share discussions with women’s health experts on all things fertility, sexual wellness, menstrual pain, diet & nutrition, mental health, relationships, and so much more.Upcoming special guest interviews will cover topics including:The importance of pleasure and sexual health How your body is telling you it’s time to make

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53:16

LISTEN AGAIN: Why Your Ovulation Phase is Critical...

Fempower Health | A Women"s Health Podcast ·

2022/08/30

Why is it important to know when you are ovulating? In this episode, Dr. Jerilynn Prior and Dr. Lara Briden return to the podcast to discuss why ovulation, rather than the period, is the main event of the menstrual cycle. They share how the ovulation phase is crucial to your overall health (not just fertility), and how to address hormonal imbalance. Listen to this interesting discussion where they reveal important health facts women of all ages need to know. What you’ll learn:What happens

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25:14

An Innovation for Predicting Pregnancy Complications...

Fempower Health | A Women"s Health Podcast ·

2022/08/23

Dr. Michal Elovitz, Chief Medical Advisor of Mirvie, is a physician-scientist with a demonstrated history of research success from the bench to the bedside. She is a successful mentor promoting physician-scientists in women's health research, and both founded and directed the Womxn's Health Collaborative. She has strong professional skills in Perinatal Medicine, Molecular Biology, Reproductive Immunology Microbiome, Pregnancy, Healthcare, Biomarkers, Discovery Research, Clinical Research, and

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39:17

LISTEN AGAIN: Preventing the Most Preventable Cancer

Fempower Health | A Women"s Health Podcast ·

2022/08/16

Dr Miriam Cremer is founder of Basic Health International, which exists to eliminate cervical cancer on a global level through cutting edge research for the prevention and treatment of cervical cancer in low resource settings. Dr. Cremer, founded Basic Health after seeing first hand the devastating impact of this devastating yet preventable cancer can have on women.In this episode, Dr. Cremer covers:How our understanding of HPV and cervical cancer is changing guidelines for pap smearsWhat is the

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61:47

LISTEN AGAIN: Achieving Optimal Wellness through...

Fempower Health | A Women"s Health Podcast ·

2022/08/09

Kim Ross is a Certified Nutrition Specialist, Certified Dietitian Nutritionist (NY), Licensed Dietitian Nutritionist (FL) and Institute for Functional Medicine Certified Practitioner.In this interview, she highlights numerous ways in which women can improve their health naturally. Listen in to learn about:What nutrients do hormones need?How can a nutritionist help with hormone imbalance?Nutrition vs Dieting: What is the Difference?How to make incremental shifts in your eating and lifestyle to

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50:07

LISTEN AGAIN: Your Breastfeeding Questions Answered...

Fempower Health | A Women"s Health Podcast ·

2022/08/02

Jada Shapiro founded Boober. She is also a maternal healthcare expert and the founder of Boober, a marketplace where expectant and new parents find classes and on-demand care providers like birth doulas, postpartum doulas, lactation consultants and mental health therapists for pregnancy to postpartum. She specializes in pregnancy, birth and postpartum and is a birth/postpartum doula, childbirth educator, lactation counselor, birth photographer, mother and step-mother. We talk through all of the

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6:08

Mid Season Goofs

Fempower Health | A Women"s Health Podcast ·

2022/07/26

Taking a summer break to get spend quality time with my son and to get ready for Fall episodes. Enjoy 3 minutes of goofs and silliness on the Fempower Health Podcast. A special thanks to the goat and tampon tiara.A big thank you to my guests, listeners, and the Health Podcast Network. The podcast grew so much this year, and it is all because of you.Enjoy the rest of the summer!During the summer, I will play some great episodes aired in the past.

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32:30

Endometriosis: Rethinking Surgery for Diagnosis |...

Fempower Health | A Women"s Health Podcast ·

2022/07/19

Dr Mike Armour is heavily involved in research and treatment of endometriosis, and he was the invited complementary medicine expert on the endometriosis expert working group (EEWG) for the Royal Australia and New Zealand College of Gynaecologists (RANZCOG). Recently, he and his colleagues, Cecilia Ng and Mathew Leonardi, published an article You No Longer Need Surgery to be Diagnosed with Endometriosis: Here’s What’s Changed which created quite a stir on social media.Our “meet and greet” call was

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56:30

How to Become Your Own Pleasure Activist | Dr. Cat Meyer

Fempower Health | A Women"s Health Podcast ·

2022/07/12

Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. She is the host of podcasts Eat Play Sex and Erotically Wasted and the founder of SexLoveYoga.com, an online platform for education and programs on relationships, sexuality, and embodiment. We discuss the following about how you can define and

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44:43

Uterine Fibroids and the Need for Better Standard of...

Fempower Health | A Women"s Health Podcast ·

2022/07/05

Dr. Juan Camilo Arjona Ferreira & Dr. Kalahn Taylor-Clark of Myovant Sciences discuss the current standard of care for uterine fibroids. According to the Baird et al paper, published in the American Journal of Obstetrics and Gynecology, by age 50, 80% of black women and 70% of white women will have uterine fibroids. While not every woman will be symptomatic, those who are will commonly experience heavy menstrual bleeding, which is often normalized and may result in delayed diagnosis. **Thank you

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52:01

Heart Health: What Every Woman Needs to Know | Dr....

Fempower Health | A Women"s Health Podcast ·

2022/06/28

According to Go Red for Women, cardiovascular disease kills more women than all forms of cancer combined and yet only 44% of women recognize that cardiovascular disease is their greatest health threat. That is why we are discussing heart health.Dr. Nanette Wenger has been at the forefront of advancing patient care for the last 60-plus years. She was among the first physicians to focus on coronary heart disease in women, and to evaluate the different risk factors, symptoms and conditions for women

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52:09

Perimenopause: Common Symptoms & How to Treat Them |...

Fempower Health | A Women"s Health Podcast ·

2022/06/21

Dr. Alyssa Dweck, a practicing gynecologist and the Chief Medical Officer of Bonafide, speaks with Fempower Health on the following about common symptoms of perimenopause and menopause:What are the stages of perimenopause and menopause?How to know if you are in perimenopause or have another underlying condition?Which are the common symptoms of perimenopause?What are the treatments for common symptoms?Is it normal to bleed when you are in menopause?How to find a menopause expert?“Not all OB GYNs want

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53:38

Pelvic Floor Surgery: Prevent, Prepare, and Optimize...

Fempower Health | A Women"s Health Podcast ·

2022/06/14

Pelvic floor muscles play an important role in our bodies, and we may not realize how important until we have incontinence, pain, and/or prolapse. A common concern is the root cause of a dysfunction might not be properly addressed causing issues down the line such as the need for surgery or repeat surgery.Kim Vopni, author of Your Pelvic Floor, is a self professed pelvic health evangelist and is known as The Vagina Coach.She is a certified fitness professional who wants to end the suffering

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46:23

Bone Health: Why It's Not Just your Grandmother's...

Fempower Health | A Women"s Health Podcast ·

2022/06/07

According to the CDC, overall, the age-adjusted prevalence of osteoporosis among adults aged 50 and over increased from 9.4% in 2007–2008 to 12.6% in 2017–2018 (See this Figure). Osteoporosis prevalence among women increased from 14.0% in 2007–2008 to 19.6% in 2017–2018. And according to this episode’s guest, Dr. Jerilynn Prior, osteoporosis is not something only older women should concern themselves with. It begins in adolescence.Dr. Jerilynn Prior, of the Centre for Menstrual Cycle and Ovulation

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46:29

Which Birth Control Option is Right for You? | Dallas...

Fempower Health | A Women"s Health Podcast ·

2022/05/31

Birth control is a $65 billion industry. However, according to Reya Health, which is helping people find the right birth control for them, 75% of people who use birth control have some sort of side effect and1/3 take 5 methods and 2 years to find the right solution. Dallas Barnes, Founder and CEO of Reya Health and Thara Vayali, a Naturopathic Doctor and Medical Advisor, speak about the following to address this challenge.Why is it important for patients to be informed about the different types of

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42:59

Black Motherhood Through the Lens | Adeiyewunmi (Ade)...

Fempower Health | A Women"s Health Podcast ·

2022/05/24

Adeiyewunmi (Ade) Osinubi is a documentary filmmaker, photographer, and a fourth year medical student in Providence, Rhode Island. Her work focuses on sharing the stories of minority populations that often go untold. Her latest is Black Motherhood Through the Lens (check out the trailer), where she explores the lives of 4 black women and their experience through various phases of pregnancy (pre, during and post).In this episode, Ade sharest the following topics through the stories of black

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34:36

Menstrual Health Equity: Why it Matters to Us All

Fempower Health | A Women"s Health Podcast ·

2022/05/23

Guests Michela Bedard of PERIOD. and Claire Coder of Aunt Flow discuss important menstrual health issues. With 50% of the population menstruating, it is shocking to see the degree of inequities that still exist. This podcast episode is intended to raise awareness and instill a sense of urgency about menstrual health equity and why having a shared language around “normal” periods is critical.**Thank you to Myovant Sciences for sponsoring this episode.**We cover the following menstrual health

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40:44

Exploring the Relationship between Love and Death |...

Fempower Health | A Women"s Health Podcast ·

2022/05/17

Dr. Jordana Jacobs, a clinical psychologist based out of New York City. In addition to seeing patients, Dr. Jacobs gives presentations and leads retreats aimed towards helping people accept inevitable mortality so that they are able to live and love more fully. In this episode, Dr Jacobs speaks about the following:Why we struggle to live our lives to the fullestCorrelation between the fear of death and living fullyImportance of courage and what that means“We can become quite complacent in our deep

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48:42

Do At-Home Pelvic Floor Exercisers Really Work? | Dr....

Fempower Health | A Women"s Health Podcast ·

2022/05/10

The pelvic floor plays an important role supporting the bowel and bladder (as well as the uterus and vagina in females). Hormone changes due to pregnancy and peri/menopause and other factors can impact their function. Several at-home devices are now on the market to support the pelvic floor, but do they help you? And if so, which is right for you? Enter Dr. Allyson Shrikhande.Dr. Allyson Shrikhande, a board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of

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