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PODCAST

Fatherhood Fitness

The Fatherhood Fitness Podcast is hosted by Anthony Pluff. Each week we"ll dive into various topics that dads struggle with and uncover practical solutions that you"ll be able to apply right away.

health & fitness fitness

All Episodes

00:37:43

051: Creating a Plan You Can Stick To (w/Anthony...

Fatherhood Fitness ·

2023/03/30

In this week's episode, Anthony Aldridge joins us and shares with us how dads can start to incorporate fitness into their lives in an easy and accessible way. Get in contact with Anthony Aldridge here: Facebook: ⁠Anthony Aldridge Instagram: @anthony_aldridge31 Thanks for listening! Here's a Couple Other Ways I May Be Able to Help You Follow Me on Instagram: ⁠@aplufftraining⁠ Join My Facebook Group: ⁠Fatherhood Fitness -Anthony Pluff --- Support this podcast:

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00:45:43

050: Investing in Yourself to Be a Better Dad (w/Lee...

Fatherhood Fitness ·

2023/03/17

In this week's episode, Lee Eldrige shares with us simple and actionable steps that you can implement right away in order to take control of your health and show up better as a dad. Get in contact with Lee here: LinkedIn: Lee Eldridge Website: Thriving Business Dad E-mail: lee@cognitiveathlete.co.uk Thanks for listening! Here's a Couple Other Ways I May Be Able to Help You Follow Me on Instagram: @aplufftraining Join My Facebook Group: Fatherhood Fitness --- Support this

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00:06:54

049: What Does Your "Fit Life" Look Like?

Fatherhood Fitness ·

2023/03/09

In this week's episode, I talk about creating your own "Fit Life" and how being "fit" or "in shape" means something different for everybody. If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:46:58

048: How to Fit In Fitness w/Coach Fitzz

Fatherhood Fitness ·

2023/02/23

In this week's episode, Coach Fitz is back to tell us about how to fit fitness into your busy schedule. If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:36:50

047: Why Every Day Should Do More Cardio (w/Al Painter)

Fatherhood Fitness ·

2023/02/15

In this week's episode, Al Painter is back to tell us the importance of including cardio in your weekly routine and how it makes you a better dad. He also may or may not be a little salty the Chiefs won the Super Bowl... If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening! --- Support this podcast:

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00:19:02

046: Would You Be Ok If Your Kids Ended Up Just Like...

Fatherhood Fitness ·

2023/02/09

In this week's episode, we talk about why being an example for your kids is a great responsibility, but one that many take for granted. If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:05:15

045: The 3 Levels of Fitness

Fatherhood Fitness ·

2023/02/04

In this week's episode, we talk about the 3 levels of fitness and the most likely reason why you haven't seen the results you're after. If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:07:19

044: Getting Comfortable Being Uncomfortable

Fatherhood Fitness ·

2023/01/26

In this week's episode, we talk about why making positive changes in your life is so uncomfortable and how to use that discomfort to propel you forward. If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:06:10

043: We Before Me

Fatherhood Fitness ·

2023/01/24

As a dad, your family comes first. But that doesn't mean you shouldn't make yourself a priority. In this week's episode, we talk about how taking care of yourself makes you better in every aspect of your life and how everyone around you benefits. If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening! --- Support this podcast:

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00:06:48

042: Why Your New Year's Resolutions Have Already Failed

Fatherhood Fitness ·

2023/01/09

Without action, great ideas are worthless. People will think about doing great things for years without actually doing anything at all. In this week's episode we talk about how you can fix that for good. If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:09:23

041: You Are The Real Model Your Kids See

Fatherhood Fitness ·

2022/12/14

Being a dad is the best job you'll ever do. Your kids look at you as a real-life role model. What you choose to do with that is up to you. If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:40:15

040: 5 Fat Loss Nutrition Hacks w/Nathan Brennan

Fatherhood Fitness ·

2022/12/07

In this week's episode, Nathan Brennan joins the show to discuss his 5 Fat Loss Nutrition Hacks. You can follow Nathan on Instagram: @nathanbrennanfit You can also join Nathan's Private Facebook Group: Summit Fit and Confidence | Guide For Hikers Develop Strength & Confidence If you're not already a member, join my FREE Facebook Group (Fatherhood Fitness) exclusively for Dads who want to lose between 20-50lbs and increase their energy and confidence so they can look and feel like a role model

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00:54:23

039: Taking Care of Yourself with Young Kids w/Rachel...

Fatherhood Fitness ·

2022/10/28

In this week's episode, Rachel Sheriff joins the show to discuss how to find time to take care of yourself with young kids and how you can help support your spouse. You can follow Rachel on Instagram: @reksheriff If you're not already a member, join my FREE Facebook Group (Fatherhood Fitness) exclusively for Dads who want to lose between 20-50lbs and increase their energy and confidence so they can look and feel like a role model for their kids. (www.facebook.com/groups/aplufftraining) You can also

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00:31:05

038: How a Father of 4 Found a Fitness Routine that...

Fatherhood Fitness ·

2022/10/20

A former client of mine, Nicolas Lanphere, lost 12lbs in 12 weeks without tracking a single meal. Now over a year removed from working together, he has maintained his progress and has been able to stay consistent with his fitness despite working odd hours and juggling the schedules of his wife and 4 kids. If you're not already a member, join my FREE Facebook Group (Fatherhood Fitness) exclusively for Dads who want to get strong and lean so they can look and feel like a role model for their kids

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00:50:42

037: You Can't Drink From an Empty Cup with Bryan...

Fatherhood Fitness ·

2022/10/13

In this week's episode, Bryan Fitzsimmons joins the show to discuss the importance of prioritizing yourself in order to show up the best you can for your family. You can follow Bryan on Instagram and TikTok: @coach_fitzz If you're not already a member, join my FREE Facebook Group (Fatherhood Fitness) exclusively for Dads who want to get strong and lean so they can look and feel like a role model for their kids. (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram:

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00:47:54

036: Consistency Over Perfection (w/Jordan Syatt)

Fatherhood Fitness ·

2022/10/07

In this week's episode, Jordan Syatt joins the show to discuss the importance of consistency over perfection, explains what flexible dieting really is, and how to get started with your fitness routine even as a busy parent. If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening! --- Support this podcast:

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00:04:01

035: Why You Need Accountability

Fatherhood Fitness ·

2022/09/30

In this week's episode, we talk about the power of accountability and why your spouse isn't a great accountability partner. If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:05:10

034: Should You Worry About Overtraining?

Fatherhood Fitness ·

2022/09/22

In this week's episode, we talk about the concept of overtraining and whether or not it is something you should worry about. If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:04:21

033: The Real Reason You Struggle with Fat Loss on...

Fatherhood Fitness ·

2022/09/17

In this week's episode, we talk about why you are able to stay consistent with your weight loss goal throughout the week and struggle on the weekends. If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:05:07

032: Commit to the Process, Not the Outcome

Fatherhood Fitness ·

2022/09/09

In this week's episode, we talk about why the process is much more important than the outcome. If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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