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PODCAST

Rewire Your Weight with Rachel Foy

Rewire Your Weight

Welcome to ReWire Your Weight™... This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked. You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it. I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally change

health & fitness nutrition

All Episodes

35:53

THS 033: Soul Fed Women Series interview with Layla Saad

Rewire Your Weight with Rachel Foy ·

2017/08/09

I had the pleasure of interviewing Layla Saad, the Wild Mystic Woman for my Soul Fed Woman Series. We talked about feeing the soul, being a woman and learning to listen and trust that inner guidance. You can find more from Layla though her website: http://www.wildmysticwoman.com For more help on becoming your own soul fed woman, head over to: www.rachelfoy.com/freebies

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07:39

THS 032: 4 ways your Soul Fed Woman is trying to...

Rewire Your Weight with Rachel Foy ·

2017/07/26

4 ways you might notice that your soul fed woman is trying to guide you to listen to her and pay attention To join me in The Soul Feed Woman free workshop, register here: http://www.rachelfoy.com/soulfedwomanworkshop Learn 5 simple soul and spiritual focused practices of the Soul Fed Woman that will: > increase your happiness > reduce overwhelm > help you find yourself again (and grow your business, have a greater impact with your work and make more money doing so)

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19:04

THS 031: Why ambitious women who are burnt out need...

Rewire Your Weight with Rachel Foy ·

2017/07/20

Are you an ambitious woman who feels burnt out, unhappy despite your successes and no longer knows who you are in your own life? You don't need a new strategy or funnel, you need to become a SOUL FED WOMAN.....here's why

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14:46

THS 030: Soul Hunger Meditation with Rachel Foy...

Rewire Your Weight with Rachel Foy ·

2017/07/20

Do you know what you are hungry for?? What is your soul starving for right now?? Let me share with you a meditation I created for some of my clients and I'd like to share it with you too

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08:02

THS 029: 3 Ways Of Dealing With a Crap Day with...

Rewire Your Weight with Rachel Foy ·

2017/06/20

Ever had one of those days when it was totally rubbish and all you want to do is eat chocolate and open a bottle of wine? Read on..! Get your free 'How To Stop Emotional Eating' program (YES a program!!) here: www.rachelfoy.com/emotionaleatinghelp

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07:43

THS 028: Are you emotionally fed? with Rachel Foy...

Rewire Your Weight with Rachel Foy ·

2017/06/13

Emotional eating, binging and overeating are all symptoms of other stuff and something I want to talk about is whether you are emotionally fed at the moment. You can get some additional help with emotional eating by getting my FREE program 'How to Stop Emotional Eating' here: www.rachelfoy.com/emotionaleatinghelp

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05:48

THS 027: Is Food Your ONLY Pleasure In Life? with...

Rewire Your Weight with Rachel Foy ·

2017/06/07

Food should be enjoyable and pleasurable, who doesn't LOVE chocolate and cake?!? BUT the problem is when food becomes your only pleasure.... www.rachelfoy.com/soulhungermeditation

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11:50

THS 026: Do You Numb Out Of Life? with Rachel Foy...

Rewire Your Weight with Rachel Foy ·

2017/05/31

If you struggle with emotional eating, binging, food obsession, weight fixation, then this episode is for you. Why? Food is one of the ways we choose to numb out of life when we don't want to feel how we do or we feel too overwhelmed with what we feel! For more help with this, get my free soul hunger meditation at www.rachelfoy.com/soulhungermeditation

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27:28

THS 025: 11 Signs You Have A Hungry Soul with Rachel...

Rewire Your Weight with Rachel Foy ·

2017/05/30

Have you ever felt yourself feeling a bit lost? Bored? Lonely? Fed up? Wondering what the point is to all of this? (I know that’s a bit deep to start off with but hear me out!) Maybe you find your hand in the biscuits far too often telling yourself you’ll start the diet again on Monday (never mid way through a week, that would be crazy!) What about opening a bottle of wine at the end of a busy day and before you know it your one glass turns into 3? Now before you convince yourself that the solution

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09:37

THS 024: How To Listen To Your Hungry Soul with...

Rewire Your Weight with Rachel Foy ·

2017/05/25

So what do you do if you think you have a soul which is hungry? I want to share with you a few ways in which you can start to listen to that soul hunger, as once you are able to hear those whispers (which might seem really quiet at first), you can start steeping into a place of empowerment and create a happier life for yourself Grab your soul hunger meditation here: www.rachelfoy.com/soulhungermeditation

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08:34

THS 023: 3 Ways Of Knowing You Have a Hungry Soul...

Rewire Your Weight with Rachel Foy ·

2017/05/18

Do you know whether you have a hungry soul? I want to share with you the 3 most common ways of identifying whether you have a hungry soul, as once you know, you can then start finding ways to feed these non physical hungers so that you feel happier, more connected and more alive! Grab your soul hunger meditation here: www.rachelfoy.com/soulhungermeditation

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14:47

THS 022: Feeding Our Feelings with Rachel Foy...

Rewire Your Weight with Rachel Foy ·

2017/05/11

We turn to food for so many reasons other than physical hunger don’t we? When we are stressed we reach for chocolate. When we’ve had a bad day we open the biscuits. When we are overwhelmed with life in that moment we distract ourselves with the contents of the kitchen cupboards, vending machine or supermarket aisle. And temporarily we may feel better. But the reality is that food, in that moment, is really a substitute for something else. Here's a brand new #soulhungerbite For more help with

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41:26

THS 021: The Happiness Ninja with Marie-Claire Ashcroft

Rewire Your Weight with Rachel Foy ·

2017/04/12

Marie-Claire is a Professional Rebel - a creative entrepreneur who gets paid to be her weird and wonderful self for a living. She spends her time being a Moment Capturing Goddess and Happiness Ninja - inspiring people to find their happy, feel more confident with whom they are, not who they think they should be and to have more fun in life. After spending 30 years of her life living with low self esteem, depression and anxiety, she realised that most people spend a long time chasing the idea of

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07:27

THS 020: 3 Ways To Ditch Diet Mentality with Rachel Foy

Rewire Your Weight with Rachel Foy ·

2017/03/28

Dieting is not what we think it is, nor is it something which we just 'fix' by coming off the plans and programs. When we are struggling with food and yet we believe we aren't actually 'on a diet', this is where diet mentality needs to be looked at. It's totally possible to have a diet relationship with food and not be 'on a diet.' Want some extra help with ditching diet mentality? I’ve created a free food freedom toolkit for you, which contains some really powerful meditations to help you start

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35:50

THS 019: Connecting & Listening To Our Body with...

Rewire Your Weight with Rachel Foy ·

2017/03/22

Having been a dancer, Samantha was all too away of the pressures of body image. Having gone through her own struggles she now empowers others to break free by learning to connect and listen to their own bodies

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48:21

THS 018: Body Image and Ditching Diets with Summer...

Rewire Your Weight with Rachel Foy ·

2017/03/22

Breaking free from dieting can be challenging (or appear that way) so Summer helped explain what we can do and why it's so important for a healthy body image to be diet free

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33:37

THS 017: Connecting To Ourselves with Annika Frey

Rewire Your Weight with Rachel Foy ·

2017/03/22

Also known as the Light Maiden, Annika brought such a beautiful and calming conversation to the art of connecting with ourselves.

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48:25

THS 016: Ending Body Hate with Sarah Vance

Rewire Your Weight with Rachel Foy ·

2017/03/22

The lovely Sarah Vance popped onto the show to give her take on body love and why we all need to be working on ending our own hate towards our bodies. Diets are not the answer. Compassion, kindness and breaking away from diet culture are!

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52:59

THS 015: Weight, Health and Body Image with Chris Sandel

Rewire Your Weight with Rachel Foy ·

2017/03/22

I've listened to Chris' own podcast for some time now and I was delighted to get him on this show. We had a fascinating conversation around weight and health and how this is such a grey, and often controversial topic, when it comes to health at every size

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33:55

THS 014: Body Love with Sabrina Muller

Rewire Your Weight with Rachel Foy ·

2017/03/22

I had a chat with Sabrina Muller on her experiences within the fitness industry which fuelled her passion for helping women embrace their bodies as they are

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