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PODCAST

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she"s shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or

health & fitness alternative health

All Episodes

33:09

S3 E101: The MindBody Connection, The ANSR, and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/08/16

PART THREE! People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. Today, we are taking on three final essential ones: Sometimes you feel things in your heart, and sometimes you feel things in your body, and they

en

29:55

S3 E101: Family Systems and Radical Acceptance with...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/08/09

PART TWO!People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. Today, we are taking on three more essential ones: Energetic Mismatch with Family, "However This Goes, It's Okay For Me", and Wear it Loosely. You

en

28:58

S3 E100: Sending a Message of Safety to the Nervous...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/08/02

People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. Today, we are taking on a few big and important ones: What Hurts vs. What Hurts Worse, The Slower You Go the Quicker You Get There, and You're Right Where You

en

28:14

S3 E99: Mindset and the Neuroscience of Transforming...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/07/26

S3 E99Lately, many of Lisa and my conversations have been focused on the essential role of MINDSET in transforming chronic pain. Today on the podcast, we revisit an episode that got a ton of great feedback last winter when it first came out. In it, I discussed a bout of severe wrist pain that came out of nowhere, what it could have meant for me if I didn't understand TMS, and the mindset I immediately inhabited to pull myself out of it quickly. There is no example like oneself as it

en

67:34

#98: S3 Ep98: Anxiety, Vertigo, Migraine, Long Covid,...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/07/19

When Jonah Primo, host of the in-app podcastWork in Progresson the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WAKING UP and its founder, neuroscientist Sam Harris, and we were enthusiastic about sharing space with such a like-minded person. But that was just the beginning. Jonah's own pain story was stunning, and we quickly jumped on the chance to have him on our podcast to tell his tale of complete despair to recovery using the mindset and tools of

en

67:34

S3 Ep98: Anxiety, Vertigo, Migraine, Long Covid, and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/07/19

When Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WAKING UP and its founder, neuroscientist Sam Harris, and we were enthusiastic about sharing space with such a like-minded person. But that was just the beginning. Jonah's own pain story was stunning, and we quickly jumped on the chance to have him on our podcast to tell his tale of complete despair to recovery using the mindset and tools of MindBody

en

36:00

S3 Ep97: Robust Recovery and Infinite Possibilities:...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/07/12

The day has finally come! Lisa and I have spent months and months working with designers and developers to ideate, explore, expand, and ultimately create our new website: www.yourbreakawake.com. Not to fear - www.thecureforchronicpain.com and www.nicolesachs.com will both take you there as well. The new site is not only here to offer you everything we teach with better technology and more ease (although it does!) but it also takes chronic pain recovery to the next level. We will still be

en

36:00

S3 Ep97: Robust Recovery and Infinite Possibilities:...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/07/12

The day has finally come! Lisa and I have spent months and months working with designers and developers to ideate, explore, expand, and ultimately create our new website: www.yourbreakawake.com. Not to fear - www.thecureforchronicpain.com and www.nicolesachs.com will both take you there as well. The new site is not only here to offer you everything we teach with better technology and more ease (although it does!) but it also takes chronic pain recovery to the next level. We will still be showing up

en

61:46

S3 Ep95: Heightened Anxiety, Radical Acceptance, and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/07/05

As always, a heart-opening and eye-opening Q&A with the wonderful, brave warriors of our membership community. Just like you, they are walking the path of this work, and when they have questions it is such a great opportunity to share the answers with all of you. Today on the pod we discuss heightened anxiety when the nervous system is stuck in fight or flight, managing symptom flare as they ebb and flow with the vicissitudes of life, pelvic pain, gastritis, and more. We seem to keep landing on

en

61:46

S3 Ep95: Heightened Anxiety, Radical Acceptance, and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/07/05

As always, a heart-opening and eye-opening Q&A with the wonderful, brave warriors of our membership community. Just like you, they are walking the path of this work, and when they have questions it is such a great opportunity to share the answers with all of you. Today on the pod we discuss heightened anxiety when the nervous system is stuck in fight or flight, managing symptom flare as they ebb and flow with the vicissitudes of life, pelvic pain, gastritis, and more. We seem to keep

en

33:46

S3 Ep94: Insomnia, Numbness, and Waiting for Things...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/06/28

We get A LOT of emails and messages about insomnia. So when we were perusing past episodes to find the most important content to bring forth during this busy summer season, this one caught our eye. It's so easy, without the right awareness, to get caught in the unconscious loop of feeling numb, and "waiting" for things to change before doing this or that to help yourself. We put things off all the time, and the anxiety and rumination this engenders leads to TONS of insomnia. Today we dive into all

en

33:46

S3 Ep94: Insomnia, Numbness, and Waiting for Things...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/06/28

We get A LOT of emails and messages about insomnia. So when we were perusing past episodes to find the most important content to bring forth during this busy summer season, this one caught our eye. It's so easy, without the right awareness, to get caught in the unconscious loop of feeling numb, and "waiting" for things to change before doing this or that to help yourself. We put things off all the time, and the anxiety and rumination this engenders leads to TONS of insomnia. Today we dive

en

65:47

S3 Ep96: Overcoming Hip Pain and Severe IBS with TMS...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/06/21

The first day I saw Sean's face was on a group post to our private JournalSpeak FB community. He was excited and proud that he could do the splits again (I couldn't do them with all the JournalSpeak in the world) and he wanted to share. I was immediately taken by Sean's lovely energy and dedication to the work. We were able to meet and hug it out last summer at Omega and he will be returning this weekend! I'm so excited to finally speak with him on the pod. Join us for a conversation that will most

en

65:47

S3 Ep96: Overcoming Hip Pain and Severe IBS with TMS...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/06/21

The first day I saw Sean's face was on a group post to our private JournalSpeak FB community. He was excited and proud that he could do the splits again (I couldn't do them with all the JournalSpeak in the world) and he wanted to share. I was immediately taken by Sean's lovely energy and dedication to the work. We were able to meet and hug it out last summer at Omega and he will be returning this weekend! I'm so excited to finally speak with him on the pod. Join us for a conversation that

en

63:14

S3 Ep92: Thriving in the Middle of This Stressful...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/06/14

Each time we meet as a community, I am blown away by the honesty, vulnerability, kindness, wisdom, and support this group provides one another. I love to share space with them and answer their questions. Today was an especially emotional and deep session, and I'm proud of us for getting to some really tough and probing questions about stress, holding ourselves with self-compassion during backslides, and walking through this work with strength and resolve. Join us for the questions that turn out to

en

63:14

S3 Ep92: Thriving in the Middle of This Stressful...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/06/14

Each time we meet as a community, I am blown away by the honesty, vulnerability, kindness, wisdom, and support this group provides one another. I love to share space with them and answer their questions. Today was an especially emotional and deep session, and I'm proud of us for getting to some really tough and probing questions about stress, holding ourselves with self-compassion during backslides, and walking through this work with strength and resolve. Join us for the questions that

en

51:42

S3 Ep90: Healing Into Our 70's and Beyond -...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/06/07

I first saw Jan's name in the oldest TMS forum around - The TMS Wiki. She was such a robust contributor, they called her a Beloved Grand Eagle. Over the years, I made note of Jan's wise and thoughtful contributions. She often re-posted this podcast and offered advice on how it could help others! When I reached out to Jan to share her story, she enthusiastically agreed. Her journey with TMS is long and varied, and includes many full successes. Her current dance is with Rheumatoid Arthritis (RA), and

en

51:42

S3 Ep90: Healing Into Our 70's and Beyond -...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/06/07

I first saw Jan's name in the oldest TMS forum around - The TMS Wiki. She was such a robust contributor, they called her a Beloved Grand Eagle. Over the years, I made note of Jan's wise and thoughtful contributions. She often re-posted this podcast and offered advice on how it could help others! When I reached out to Jan to share her story, she enthusiastically agreed. Her journey with TMS is long and varied, and includes many full successes. Her current dance is with Rheumatoid Arthritis

en

65:21

S3 Ep93: The Emotional Root Of Chronic Conditions &...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/05/31

Elizabeth Endres, Wellness influencer and TMS warrior herself, and I sat down for an interview this week, and I loved it so much I decided to post it to our platform as well! Enjoy this conversation which hits all the hight points of my story, Elizabeth's experience with my work, and her excellent questions which get to the root of what TMS is all about. If you are new to this work (or are just looking for community with which to connect as you're doing it) our LIVE and in person Omega Retreat is

en

65:21

S3 Ep93: The Emotional Root Of Chronic Conditions &...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/05/31

Elizabeth Endres, Wellness influencer and TMS warrior herself, and I sat down for an interview this week, and I loved it so much I decided to post it to our platform as well! Enjoy this conversation which hits all the hight points of my story, Elizabeth's experience with my work, and her excellent questions which get to the root of what TMS is all about. If you are new to this work (or are just looking for community with which to connect as you're doing it) our LIVE and in person Omega

en

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