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PODCAST

The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos

Jessica Stewart

Are you the mom of a teen who’s tired of the yelling, power struggles, and wondering if your relationship will ever feel close again? If parenting your teen feels like a mix of anxiety, grief, and overwhelm, you’re not alone—and you’re not doing it wrong. Host Jessica knows the emotional rollercoaster firsthand. She went from feeling constantly triggered by her sons to building resilience, confidence, and emotional intelligence that helped her connect, not clash, with her teens. This is the

kids & family parenting

All Episodes

14:01

#86-Why Saying “I’m Sorry” to Your Teen Isn’t...

The Teen Years Toolkit For Moms: Parenting... ·

2025/05/12

Have you ever yelled at your teenager and instantly felt like you ruined everything?If you’ve ever spiraled into guilt after a blow-up with your teen, you’re not alone—and the good news is, all is not lost. In fact, repairing the connection afterward can make your relationship stronger than it was before. This episode breaks down exactly how.Learn why it’s never too late to reconnect with your teen, no matter how intense the argument was.Discover the four-step repair process that disarms

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17:12

#85-Why The Power Tool Emotional Self-Regulation Is...

The Teen Years Toolkit For Moms: Parenting... ·

2025/05/09

Are you tired of feeling like your teen’s moods control the entire energy of your household?When parenting teens, it's easy to feel powerless and reactive—especially when your teenager seems to spiral and drag you into their emotional chaos. In this episode, Jessica shares the life-changing tool called the emotional self regulator that gives you back control—not over your teen, but over your own peace of mind.Learn exactly how to use the “pause” to stop arguments before they start.Discover why

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20:23

#84-Why Your Teen’s Rudeness Isn’t a Problem — Why It...

The Teen Years Toolkit For Moms: Parenting... ·

2025/05/05

Do you feel personally attacked when your teen snaps at you, rolls their eyes, or talks back with an attitude?You’re not alone — but what if I told you that what feels like defiance might actually be normal, healthy behaviour for a developing teen brain? This episode dives into the misunderstood science and psychology behind teenage “rudeness” and why your emotional response is just as important to manage as theirs.Learn the brain-based reasons behind teen moodiness, attitude, and pushback.Discover

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22:04

#83-The Anti-Fix-It Fixer:Why Stepping Back Is the...

The Teen Years Toolkit For Moms: Parenting... ·

2025/05/02

Do you ever feel like you're stuck in a cycle of constantly fixing your teen's problems—only to end up feeling burnt out, unappreciated, or disconnected?Many well-meaning moms try to help their teens by solving every issue that arises—but this habit can unintentionally send the message that we don’t trust them to figure things out themselves. If you’re craving a more connected relationship with your teen without the emotional exhaustion, this episode introduces a transformative shift in your

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10:34

#82-Why "Stay Positive!" Is Not The Best Advice You...

The Teen Years Toolkit For Moms: Parenting... ·

2025/04/28

Are you struggling to figure out what to say (or not say) when your teenager comes home overwhelmed with emotions?Many moms feel instinctively responsible for "fixing" their teen’s bad days — but this approach can unintentionally cause disconnection. In this episode, Jessica Stewart explains why your fear of your teen’s big feelings is completely normal, why trying to "make it better" often backfires, and how doing less can actually deepen your relationship.Learn why being the "calm, safe place" is

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20:55

#83-Finding Calm in Teen Silence: A Parent's Guide

The Teen Years Toolkit For Moms: Parenting... ·

2025/04/21

Why is your teen not talking? It can be very frustrating to deal with one-word answers and silence.In this episode of 'Finding Your Calm With Your Teenager,' host and life coach Jessica Stewart discusses why teenagers often don't want to talk and how parents can handle these situations without taking it personally.➡️She delves into the developmental changes occurring in teenagers,😡examines why their silence can be triggering for parents🗨️and offers strategies for maintaining open lines of

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15:31

#82-How to Deal with a Disrespectful Teenager

The Teen Years Toolkit For Moms: Parenting... ·

2025/04/14

Navigating Teen Disrespect: Strategies for a Calmer Approach 😌🪷In this episode of 'Finding Your Calm With Your Teenager,' host Jessica Stewart, a life coach for parents, addresses the challenge of dealing with disrespectful behavior in teens.The episode focuses on understanding the underlying reasons for a teenager's disrespect, including their developmental stage and emotional state.Jessica emphasizes the importance of parents' energy and approach in handling these situations and offers practical

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12:06

#81-Mom Rage-How to Feel Heard Without Yelling

The Teen Years Toolkit For Moms: Parenting... ·

2025/04/07

Mom Rage: How to Feel Heard Without Yelling 📣In this episode of 'Finding Your Calm With Your Teenager,' host and life coach Jessica Stewart opens up about her personal battle with mom rage 😡 and provides actionable advice on how to stop yelling and start effective communication with your teenagers.✅Jessica shares a pivotal moment in her journey,✅explores the reasons behind yelling at loved ones,and✅offers strategies to manage high emotions constructively.The episode aims to help parents build

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14:04

#80-How to Handle Your Teenager Not Doing Their...

The Teen Years Toolkit For Moms: Parenting... ·

2025/03/31

How to Handle Your Teenager Not Doing Their Chores Without Getting Frustrated or AngryIn this episode of Finding Your Calm With Your Teenager, life coach Jessica Stewart addresses a common parental frustration: teens neglecting chores. Using a real-life example from a parenting group, Jessica explains how altering your thought process can reduce conflict and improve communication.She outlines strategies for😌maintaining calmness😡understanding the root of frustration🗨️engaging teens effectively to

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25:45

#79-Encore-Talking to your Teens About Vaping and...

The Teen Years Toolkit For Moms: Parenting... ·

2025/03/24

One day I went to my son's room to look for something and I ended up finding a bunch of vapes and vape paraphernalia there. I will just say that I did not remain calm. I was livid. And it was fortunate that he was not home at the time because I needed time to calm down. Let's be real. I get triggered and need all the tools I teach here to help myself remain calm through these challenging timesIn this encore episode you will walk away with-the facts about vaping and smoking-how to talk to your

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14:00

#78 Learning to Drive and Your Teen

The Teen Years Toolkit For Moms: Parenting... ·

2025/03/10

Is it time for your teen to learn how to drive? 🚗 Are you terrified of this? 🫣 This is the ultimate in literally letting go of the wheel 🛞 and finding ways to keep your CALM. Let’s dive in or shall I say drive into this episode where I will share my best wisdom and life coaching tools to help you with this.I’m going to break it down into a few parts 🛑 ➡️Before you even get into the car ➡️While you are in the car ➡️After you get out of the car Referenced in this episodeLink to episode

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16:47

#77-The Frustrating Messy Middle Part of Acceptance

The Teen Years Toolkit For Moms: Parenting... ·

2025/03/03

We can talk about acceptance at many different levels, acceptance of situations, acceptance of other people and how they are, self-acceptance. When I myself or anyone else talks about acceptance as in just accept it, I think sometimes we can gloss over the frustration of acceptance and just skip to the part where we expect to be or where we expect others to be.Today I want to talk about that messy middle part which is the frustration of acceptance. Here’s what I will cover here ✅The best

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22:59

#76-The Cost of Hypervigilance-How to Let Go and...

The Teen Years Toolkit For Moms: Parenting... ·

2025/02/18

Do you constantly worry about your teen’s every move? Find yourself checking their location, overanalyzing their tone, or assuming the worst when they don’t text back? If so, you might be experiencing **hypervigilance**—a heightened state of parental anxiety that can strain both you and your teen. In this episode, we explore: ✅ What hypervigilance is and why it happens ✅ How it impacts both you and your teen ✅ Practical strategies to shift from control to trust Take a deep breath—you’re not

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19:13

#75-Talking To Your Teen About the "Big" Things

The Teen Years Toolkit For Moms: Parenting... ·

2025/02/10

What is the best way to have the BIG talks with your teens? We are often afraid to bring them up because we think it will make us uncomfortable or will cause them to engage in behaviour we don't want them to. It does matter that we have these conversations and you want to be part of that conversation.Listen to this week's episode for 8 things to consider before you talk about sex, drugs, smoking, drinking and social media with your teenager. I also have Cheat Sheet for this to make it

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16:04

#74-"I'm Done!" What To Do When You Feel Like This

The Teen Years Toolkit For Moms: Parenting... ·

2025/01/27

Have you ever had one of those days where you just feel *done*? Like you've got nothing left to give, and parenting feels overwhelming? You're not alone. In this episode, we’re talking about that drained, burnt-out feeling that so many parents experience—especially when raising teenagers.I’ll walk you through why this happens, what’s really going on beneath the surface, and how to shift your mindset so you can recharge and reconnect with your teen (without guilt). Plus, I’ll share

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12:20

#73-The Transition to Being the Parent of a Teenager

The Teen Years Toolkit For Moms: Parenting... ·

2025/01/21

🎙️Raising a teenager is a whole new world compared to parenting a young child. As your child grows, your parenting style needs to evolve, too. In this episode, we’ll explore the key shifts parents need to make when transitioning into this stage—so you can stay connected, and keep your cool when things get challenging.💡 **What You’ll Learn in This Episode:** ✔️ The biggest mindset shifts needed when parenting a teen ✔️ Why your old parenting strategies may no longer work ✔️ How to

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11:31

#72-Using Self-Help as a Tool or a Weapon

The Teen Years Toolkit For Moms: Parenting... ·

2025/01/13

I personally love to read self-help books. Is this the better way to be? Not necessarily... I have found myself at times using concepts and tools against myself and make me feel like I'm not good enough.Listen to this week's episode for a deeper dive into this realm. How do you use personal development? Do you use it for or against yourself? Learn more about me at www.jessicastewartcoaching.ca E-mail me at Jessica.stwrt@gmail.com

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16:04

#71-How Do I Help My Teen Not To Feel Sad? Why This...

The Teen Years Toolkit For Moms: Parenting... ·

2025/01/06

Do you want to know how to help your teen not to feel sad? Of course you do right? That's your job as a parent. What if it was better for your teen to help them learn how to feel sad or feel any of the so-called negative emotions.In this episode I make a case for this as part of learning healthy emotional management and regulation. Remember, nothing has gone wrong when we are feeling a negative emotion. This also helps save energy trying to fix things or emotions in ourselves and in our

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15:30

#70-AITA? Why This is the Wrong Question to Ask

The Teen Years Toolkit For Moms: Parenting... ·

2024/12/30

Have you seen this on your social media channels? AITA? It makes sense why we ask it but is it the right question to ask? I don't think so and in this episode I will explain why. There are much better questions to ask to create more connection in your relationships and to gain more insights from these "negative" interactions we inevitably have with our teenagers. Listen and let me know what you think. Reach me at Jessica.stwrt@gmail.com Learn more about me at

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18:06

#69-Triggered by Your Teen? Here's What To Do

The Teen Years Toolkit For Moms: Parenting... ·

2024/12/23

Ever found yourself snapping at your teen and wondering, 'Where did that even come from?' You're not alone. In this episode I discuss how being "triggered" is very normal, why our teens trigger us so much and what to do about it. Triggered a lot and need help? I'm a life coach and I can work with you to help move through this process faster. E-mail me at Jessica.stwrt@gmail.comto schedule a free 1:1 consult or click here to book a consultation now Learn more about me at

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