Naturally Nourished

Most people are familiar with the Macronutrients including: Carbohydrates, Proteins and Fat. But do you know about micronutrients and the millions of roles they play? In this Episode Ali will be discussing what micronutrients are and why they are important. Ali will highlight 3 specific micronutrients including Glutathione, Zinc and B12. For each micronutrient, Ali will explain: -The function in the body -Common symptoms of depletion -The best food sources Beyond micronutrient information, Ali will

Have you seen every kind of physician and specialist and still have not gotten results? Are you frustrated with medications with side effects and no ultimate resolution? If you have thought about seeing a functional medicine practitioner but do not quite understand how they differ from a conventional doctor, you must hear this podcast! In this Episode, Ali will walk through 3 common imbalances including High Cholesterol, GERD or Reflux/Heartburn, and Depression and discusses: -What the imbalance is

Once you have mastered the basic Optimal Eating tenants discussed in Episode #2, then you can start to learn the functionality of foods and how incorporating them can help ease symptoms, boost metabolism, and prevent disease! In this episode, Ali will walk you through 3 important classes of functional foods including probiotics, sulfur-containing foods for detox, and leafy greens. For each food group Ali will identify: – The mechanism of action in the body – The best food sources – How much is

Many people are overwhelmed with deciding what, how much, and how often to eat. With all of the mixed messages in the media, this confusion causes food related anxiety. In Episode #2 Ali and Carli discuss the foundations of a balanced diet and layout what they call the “optimal eating tenants” to help answer all of these questions.Beyond what to eat, Ali explains WHY optimal eating is important to balance blood sugar levels and prevent sugar cravings and energy crash!Also covered in this

In episode #1 of the Naturally Nourished Podcast you will meet Ali Miller RD LD CDE, owner of Naturally Nourished and her Vice President, Carli Vogler RD LD. In this episode, Ali and Carli discuss their backgrounds, how they met, and their training as Registered Dietitians and Functional Medicine practitioners. Ali will discuss her approaches of food-as-medicine and her passion of the sustainable food movement with supporting local farmers and organic foods which ultimately staged the platform of