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PODCAST

One Hot Mess

One Hot Mess celebrates the journey of self-discovery, healing, and growth. We’ll explore self-improvement, relationships, spirituality, astrology, and more. Whether you’re looking for advice, motivation, or inspiration, One Hot Mess has something for you! It’s time to discover how to embrace your messy, beautiful life.🤎

education self-improvement

All Episodes

23:32

Forgive Yourself: Overcoming Self-Directed Anger

One Hot Mess ·

2024/07/24

*Forgive Yourself: Overcoming Self-Directed Anger* In this episode of ONE HOT MESS, we dive into the journey of self-forgiveness and how to stop being angry at yourself for past mistakes. We will explore steps to break the cycle of self-anger and share three things you can do when you're on the verge of an anger spiral. Whether you're struggling with self-blame or looking for tools to manage your emotions, this episode is for you. -Please be sure to hit that follow button and share OHM with a

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31:30

Ego Death and Spiritual Awakening

One Hot Mess ·

2024/07/24

Ego Death and Spiritual Awakening:-What is Ego Death? -How to Experience Ego Death -How Long Does Ego Death Last? -What Happens After Ego Death? *What is Spiritual Awakening? *What Happens During Spiritual Awakening? *Signs of a Spiritual Awakening *The Stages of a Spiritual Awakening *What Happens After a Spiritual Awakening?

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15:35

Tarot Card/Horoscope for each Zodiac Sign for July...

One Hot Mess ·

2024/07/24

One Card Tarot Horoscope and then a Regular Horoscope For Each Zodiac Sign for July 24th, 2024 .

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16:22

Rekindling the Flame: Overcoming a Sexless Marriage

One Hot Mess ·

2024/07/24

In this episode, we delve into the causes of sexless marriages and relationships, exploring how unresolved conflicts, stress, and body issues contribute to the lack of intimacy. Discover practical steps to reignite passion and intimacy with your partner, without focusing solely on sex. Learn how to let go of preconceived notions, trust in your relationship, and communicate openly to foster a deeper connection.We also debunk common myths about sexless marriages, emphasizing that they are not

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15:06

The Greatest Secret: You're Dreaming...Time to Wake Up.

One Hot Mess ·

2024/07/21

*The Greatest Secret: You're Dreaming It's Time to Wake Up* Reading chapter 4 of The Greatest Secret. -This life is a dream. The whole world is nothing but a dream illusion. -The mind is mechanical. -When you wake up, you will be in the world but not of the world. -The Mountain of Consciousness. -The subconscious mind. -The first step of freedom. *Please follow and share ONE HOT MESS with a friend. Thanks so much for tuning in!* -

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18:37

Mindful Choices and Financial Peace

One Hot Mess ·

2024/07/21

~Mindful Choices and Financial Peace: Navigating Decisions and Money Worries~ In this episode of ONE HOT MESS, we delve into making better decisions by exploring key factors that can guide us toward more mindful choices. Later, we switch gears to tackle financial anxiety, sharing practical tips to help you find peace and stability in your financial life. Join OHM for an insightful episode. Please don't forget to hit that follow button and share One Hot Mess with a friend! Thanks so much for

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12:48

Ways to Enjoy the Little Things

One Hot Mess ·

2024/07/21

-8 Ways To Truly Enjoy the Little Things- *Know the benefits* -Wake up early -Get dirty -Balke something -Use the phone -Read a book -Look up -Take a walk

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23:26

When Right is Wrong: Loving Someone Who Is Always Right.

One Hot Mess ·

2024/07/19

*Married to Someone Who's Always Right?*In today's episode of ONE HOT MESS, we are talking about the complexities of being in a relationship with someone who always thinks they're right and uses it as a defense mechanism. We'll explore the underlying reasons behind this behavior and offer advice on how to navigate such a challenging dynamic. This episode provides valuable insights and tips to help you gain a deeper understanding of your partner and learn how to maintain balance and effective

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26:51

Subtle Signs You're Falling Out of Love

One Hot Mess ·

2024/07/19

In this insightful episode, we explore six not-so-obvious signs that you might be falling out of love with your partner. While it's common to recognize the excitement of falling in love, noticing when the spark fades can be more challenging. This episode delves into the subtle indicators that your feelings may be changing, from not missing your partner when they're gone to fantasizing about a future without them.We discuss the importance of quality time, the impact of emotional detachment, and the

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20:01

Overcoming the Belief that You Don't Deserve Good Things

One Hot Mess ·

2024/07/19

-You are Worthy: Overcoming the Belief that You Don't Deserve Good Things-~In today's episode of ONE HOT MESS, we explore practical steps to overcome self-doubt and ways to counteract the belief that you don't deserve good things. You do deserve good things. Yes, YOU!! *Thank you for listening. Please hit that follow button and share OHM with a friend. Thanks y'all!

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16:04

Understanding Human Behavior: Things You Need to Know

One Hot Mess ·

2024/07/16

*Welcome to One Hot Mess, where we embrace the beautiful chaos of life. In today's episode, we are going to discuss 12 things that you need to learn about people. We often struggle to understand what makes others tick, why they act the way they do, and how they treat us. This episode sheds light on several key aspects of human behavior that can help you navigate your interactions more effectively.*By recognizing these truths, you can foster more compassion and understanding in your interactions

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13:49

Mastering the Art of Doing Nothing

One Hot Mess ·

2024/07/15

Welcome to One Hot Mess, where we embrace the beautiful chaos of life. Today I have a mini-episode for ya'll and I hope you enjoy it. This is going to be your guide to doing nothing for people who are bad at it. Forced relaxation may sound like an oxymoron, but in today's overstimulating world, it's essential to unwind. Even if relaxing feels hard, learning to do it is incredibly important. -Our bodies and brains need downtime to function optimally. -Realize that downtime is essential for being

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16:15

No Mud, No Lotus: 5 Mindfulness Trainings

One Hot Mess ·

2024/07/15

*No Mud, No Lotus: Five Mindfulness Trainings.* On today's episode, we finally finish No Mud, No Lotus. In the last part of the book, we go over the five mindfulness trainings: -1. The Reverence for Life -2. True Happiness -3. True Love -4. Loving Speech and Deep Listening -5. Nourishment and Healing Also, we read about the final practice for happiness: Walking Meditation. *I hope everyone enjoyed No Mud, No Lotus! If you have any suggestions for other books you would like me to read, please let

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13:44

Unveiling Past Life Connections: 11 Signs You've Met...

One Hot Mess ·

2024/07/14

Welcome to another episode of One Hot Mess.Today, we're delving into the intriguing signs that you might know someone from a past life. Love is a mysterious force, and understanding past life connections can explain why certain relationships feel so intense and unexplainable. We will explore how reincarnation and soul ties influence our current relationships, offering clarity on why you feel so drawn to specific individuals. Discover how recognizing these signs can illuminate the dynamics you share

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24:00

The Greatest Secret-The Reveal Continued

One Hot Mess ·

2024/07/12

-The Greatest Secret: The Reveal Continued- (Chapter 3)*There is Only One: Our Name is "I" *How to Say as Awareness *The Awareness Practice- Three Steps to Bliss *Step 1: Ask Yourself, "Am I Aware?" *Step 2: Notice Awareness *Step 3: Stay as Awareness *Summary

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13:20

The Self-Respect Checklist: Signs You're Undermining...

One Hot Mess ·

2024/07/12

*Welcome to this rather short but important episode of One Hot Mess. Today, we're diving into some crucial signs that you might lack self-respect. Recognizing these signs can help you reclaim your worth and start building healthier relationships. So, stop being a doormat and start respecting yourself!If you have no self-respect, you will keep attracting undesirable people into your life. You're a great person, but you might not realize it because you're too busy undermining your worth. This episode

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19:36

Understanding the Empath: Traits, Challenges, and...

One Hot Mess ·

2024/07/11

Welcome to another episode of One Hot Mess. Today we're going to be talking about signs that you might be an empath. Identifying the traits that are often associated with empathic people is key to understanding what an empath is or what it means to be an empath. Empaths often feel tuned in to the feelings of other people, can be described as sensitive, and may be uncomfortable in crowds. They bring a lot of heart and care to the world and feel things very deeply. If that sounds familiar to you,

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25:51

NO Mud, No Lotus- Being Present with Strong Emotions

One Hot Mess ·

2024/07/10

*No Mud, No Lotus*-Being present with strong emotions -Inviting the bell -Metta -Deep Relaxation

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15:45

Embracing Anxiety: How to Build a Healthy...

One Hot Mess ·

2024/07/10

Welcome to another episode of One Hot Mess. Today, we are going to be talking about how to have a healthy relationship with your anxiety. For many, anxiety is a persistent guest in their minds, sometimes a whisper, sometimes a scream. But what if, instead of trying to kick it out, we learn to cohabitate peacefully? We'll discuss the first step: acknowledging its presence. Rather than resisting it, simply recognizing anxiety can take away some of its power. Additionally, we’ll explore how to feel it

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24:49

The Ultimate Guide to the 12 Astrology Houses

One Hot Mess ·

2024/07/10

-The 12 Astrology Houses Explained: Your Ultimate Guide-*Empty Houses *Focus on the Ruling Planet *External Vs. Internal Influence *Compensatory Factors *Developmental Focus *Opportunities for Growth *How the Houses Impact Your Life and Chart *The First Six Houses: Personality and Self *The Second Six Houses: Interpersonal *Interpreting the Houses in Astrology Charts *Conclusion *

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