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PODCAST

Courtney Nolan - The Podcast

The raw, unfiltered corner of the internet where sex isn’t taboo—it’s a temperature check for your marriage.This is your go-to audio fix if you’re a high-functioning woman who has her sh*t (mostly) together… but feels awkward, avoidant, or just numb when it comes to sex, pleasure, or deep emotional intimacy.Hosted by former cop turned somatic sex + intimacy coach Courtney Nolan, this podcast dishes out spicy truths, soulful wake-up calls, and wildly relatable stories about what really goes on behind

health & fitness sexuality

All Episodes

16:29

Setting boundaries around working from home as a Boss...

Courtney Nolan - The Podcast ·

2023/05/01

Working from home is a whole new experience for me, working for yourself from home is also brand new! I have been learning the ropes and though i'd share what i've learnt about balancing business and home life.FOLLOW ME on Instagram @courtney__nolan x

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14:53

Do you hate sex?

Courtney Nolan - The Podcast ·

2023/04/28

Do you hate sex or are you just going into it with the wrong intention? This isn't your fault! Sex Education is poor at best, it doesn't cover pleasure for Women or teach empowered sex practices. Check out this episode to learn more.FOLLOW ME ON Instagram @courtney__nolan

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15:21

The Key to Modern Parenting - LOOKING after Yourself!

Courtney Nolan - The Podcast ·

2023/04/24

In this episode I speak about how important it is to look after yourself as a Mumma, how this makes you a better parent & why it's not what was previously encouraged for Mums.Follow me on Instagram @Courtney__NOLAN

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16:11

PTSD - What it feels like when your husband is...

Courtney Nolan - The Podcast ·

2023/04/11

This ep has heaps in it - it really does cover a lot around what happened when my husband received his diagnosis and what it felt like for me. How this impacts our family and what life looks like now. LIKE, SHARE, FOLLOW. Drop your feedback & let me know what it sparks in you.

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15:40

When Mums start thinking about sex again after having...

Courtney Nolan - The Podcast ·

2023/04/03

This episode is all about your journey to reigniting your sexual desire after having kids. I chat about the things that happen to your body and what it now needs in your post-partum era. I speak about where to start when you're ready to rebuild your sexual chemistry and how you can find out what you like again. LIKE, SHARE & FOLLOW.Instagram @courtney__nolan

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2:24

2 Minute Tip - Making Moments

Courtney Nolan - The Podcast ·

2023/03/30

Just the tip - straight to the point in this ep, it's about making things you do daily, moments. Bring more joy into your life by anchoring in and making tasks grounded moments.LIKE, SHARE & FOLLOW.Find me on Instagram @courtney__nolan

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15:37

Emotional load, decision fatigue & rebuilding sexual...

Courtney Nolan - The Podcast ·

2023/03/28

The invisible load, decision fatigue & rebuilding sexual chemistry, being a Mum is a full time job, you are “on” 24/7!In this episode I blow the lid off why you feel so exhausted, why you need to give yourself space and time to rebuild your libido and how it’s completely NORMAL to feel the way you do.Motherhood is incredible, you are doing a phenomenal job caring enough to invest in yourself to grow and do the best job you possibly can.LIKE, SHARE & FOLLOW.Find me @courtney__nolanx

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16:38

Finding your Purpose & Emotional frequency chat

Courtney Nolan - The Podcast ·

2023/03/13

What are you actually available for? What do you love talking about and learning about? In this episode I talk about the ways you can Find your Purpose, and how to call in the convos you want to be having. FOLLOW ME @courtney__nolanx Courtney

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15:58

How I broke free from suppressing my sexual side as a...

Courtney Nolan - The Podcast ·

2023/03/06

WOAHHHHH this poddy is a juicyyyy one! 😅😅I left my career as a Police Officer in 2022, what I learnt about myself since doing so has been nuts! I cherish the learning experience and adore the way i've integrated the lessons.Babes you wont want to miss this one, she's potent AF.Love it like I do? Leave me a review and share with your besties.FOLLOW ME on Insta: @courtney__nolanx Courtney

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2:34

2 Minute Tip - What do you really want?

Courtney Nolan - The Podcast ·

2023/03/06

Just the tip - full of punch and straight to the point.LIKE, SHARE, FOLLOW for more.Find me on Instagram: @courtney__nolanx Courtney

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11:39

Desire, attraction, worthiness; you want it all.

Courtney Nolan - The Podcast ·

2023/02/27

This episode dives deep into desire, I speak about why you want it in various areas of your life and how normal wanting this is. This topic is my passion, teaching Women how to reclaim their desirable selves and exude magnetic energy is my life goal, find me in instagram to explore mentoring options.Queen - you want PASSION, lets get it!@courtney__nolanLIKE, SHARE, FOLLOW for more.

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15:06

Building your unique DREAM LIFE

Courtney Nolan - The Podcast ·

2023/02/24

There's so much imagery around encouraging people to all want the same "dream life", in this episode I give you full permission to create your own version of what is your ideal life. It doesn't need to look good to anyone else, it doesn't even need to make sense to anyone else, it's your version of fantastic. Live how feels authentic to you.

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2:22

2 Minute Tip - Choose it or Change it!

Courtney Nolan - The Podcast ·

2023/02/24

It's 2 minutes of punchy info; straight to the point. You can either let your circumstances dictate how you live your life or you can jump in the driver's seat and lead yourself in the direction you want to go. Lead yourself Babe!

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10:42

Trauma, Triggers & building emotional resilience

Courtney Nolan - The Podcast ·

2023/02/18

This is an episode about how to push back, respectfully, when people want to dump their emotional baggage on you. I touch on some of the reasons why I don't feel the need to listen to the regaling of traumatic stories from other people and how you can politely do the same if thats what you feel in that moment as well. It's all about how to protect your energy.

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7:19

Trust your gut - your intuition will always guide you

Courtney Nolan - The Podcast ·

2023/02/17

I am such a big fan of trusting yourself and following your intuition, in this episode I talk about how it paid off for me with regards to my health. It can be so easy to take the first opinion you hear, however I believe you know yourself best and should follow your instincts when they are telling you something. It might not always make sense but I truly value the voice you have within yourself and how it is always seeking to guide you in the right direction.

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13:24

Pleasure as a daily essential

Courtney Nolan - The Podcast ·

2023/02/12

This episode is a sweet little one about allowing yourself to find more joy and excitement in your daily life. I give a tonne of different examples for how to make this happen for you and why it's such a wonderful skill to be able to create a pleasure list. x

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16:03

Sex, Pleasure & Feminine Energetics

Courtney Nolan - The Podcast ·

2023/02/07

In this episode I chat about how powerful it is when you allow yourself the freedom to embody your feminine energetic, and how this can balance the masculine energy you also have inside you. I talk about how sex and women are perceived by society and how owning your pleasure is a GOOD THING.

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15:19

Lucky Girl Syndrome & Manifesting

Courtney Nolan - The Podcast ·

2023/02/03

In this episode I chat about this new magic mindset concept people are talking about called Lucky Girl Syndrome. I dive deep into it and also compare it to Manifesting and my thoughts around how these can trip you up when it comes to actually creating a life you enjoy living. x

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14:50

Intimacy after kids

Courtney Nolan - The Podcast ·

2023/02/02

In this episode I chat all things rebuilding intimacy after having kids, I talk about how to stay connected with your partner and how to nourish your relationship during this particular season of your life. Nurture yourself & your relationship. x

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8:08

Communication tip

Courtney Nolan - The Podcast ·

2023/02/01

This communication tip is an absolute gem! It is super easy to use in so many conversations, it's versatile and helps you connect better with the person you're speaking with. x

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102 results

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