x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mums F**king Matter

Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and matrescence. Just because society doesn’t (yet!) respect the monumental role of Mothers, it doesn’t mean that we can’t value ourselves. As a coach, yoga teacher, perinatal exercise specialist and Mum, Lucy shares her experience, passion and gentle activism for creating greater ease, pleasure and joy in body and mind, to help you adjust to one of life’s

health & fitness mental health

All Episodes

58:45

How To Feel Unapologetically You, using Makeup,...

Mums F**king Matter ·

2024/04/23

This is such a fantastic conversation with Angela Sellar; makeup artist, colour and style guide — and expert in elevating women's confidence!As well as the above Angela is a late diagnosed 'ADHD-er' and a Mum of 2. Angela is so talented at what she does and has helped me lots of over the years with her skills.In this episode we speak about:Angela's passion for creativityAngela's experience of being diagnosed with ADHD in 2021, the impact of that and what she has learned about herself sincehaving

en

18:17

What Every Mum May Well Need To Hear (and F**k Toxic...

Mums F**king Matter ·

2024/04/16

Do you find parenting hard? Occasionally or perhaps more than you'd like to admit?Don't worry, this isn't me just moaning about my experience and the injustice of today's society for parents.I share some truths that many/all Mums feel but we're encouraged to gaslight ourselves and cover it up.F**k that!You matter. Your feelings matter. And support for your struggles matters. — Why do you think I called the podcast what I did?!In this episode I speak about:loving your child deeply AND motherhood

en

17:21

Taking Up Space Physically and Emotionally; Remember...

Mums F**king Matter ·

2024/04/09

Are you playing small? Are you able to stand in your truth and be who you are in the world? If not, you deserve to! And this episode may help. This is one of my favourite topics — and most commonly talked about with clients.In this episode I speak about:spreading out in Savasana, taking up the space on your yoga mat — and beyondgrowing more comfortable in who you arefrom self-silencing to being calmly assertiveknowing that anger is valid and natural, whatever your genderthe beauty and wisdom in

en

22:41

Energetic Boundaries; Watching Out Where Your...

Mums F**king Matter ·

2024/04/02

Did you know that you have a right to be mindful of where your precious energy is spent?! This is one of my favourite topics — and most commonly talked about with clients.Here is a link to episode one of my podcast, as I mention: Apple podcasts here and Spotify here.In this episode I speak about:energetic vacuums and radiatorsnot taking on other people's negative projectionsholding your own in who you are, what you do and whyknowing your approach is valid and expressing resistance to receiving

en

44:50

Interview with Nat Biviano of 'Spine Tingling...

Mums F**king Matter ·

2024/03/26

This conversation with Nat Biviano, Life Coach and founder of 'Spine Tingling Marriage' is so juicy, emotional and insightful. Nat's wisdom and passion is so beautiful and moving to witness. She truly cares about helping women and Mothers and I'm sure you will hear that in this conversation…In this episode we speak about:what it means for Nat to be a woman and a Mothertuning in to our feminine naturethe power of working on ourselves to heal in our relationshipsthe Disney dream vs the real life

en

18:30

Children Are Not Tamagotchis; How To Be Kinder To...

Mums F**king Matter ·

2024/03/19

Children are not Tamagotchis. They won't just do and say what they're told. They are little humans with feelings and minds of their own.Please note: I am not attempting to be a parenting coach. I am simply exposing what I feel passionate about and I know a lot of others will and do relate to.In this episode I share my perspectives and approach to the ridiculous pressures we can feel as parents in this day and age, in the hope that it may bring you some relief (and a giggle or two).In this episode I

en

38:00

In Pursuit Of Better Pleasure — Interview with...

Mums F**king Matter ·

2024/03/12

I first heard Lucy Rowett talking on a podcast in 2020 and I've loved listening to and learning from what she does ever since! I'm excited to have her on the podcast, talking about all things pleasure, sex and relationships.In this episode we speak about:learning to be comfortable in your body and how HUGE that isknowing the anatomy of your genitalia (you might be surprised how few people know)letting go of sexual shamepurity culture and faith deconstructionknowing your wants, needs and boundaries

en

23:39

My Journey With My Skin; Healing My Gut and So Much More

Mums F**king Matter ·

2024/03/05

Since 2019 I've had quite a journey with my skin health. Now it's finally better, I wanted to share my experience in case it's helpful for anyone else to hear/learn from.In this episode I speak about:getting help from a naturopathic nutritionistreceiving unsolicited advicehow I needed to adjust my dietwhat my body was saying in it's sufferingallergies to ingredients in skin productsgetting help from the wrong personhow we're potentially conditioned to feel like we 'should' look flawlessthe deep

en

17:52

Real Body Reverence and Practicing Love For Thyself

Mums F**king Matter ·

2024/02/26

Do you ever think about how truly amazing the/your body is? With all that it does and has done for you, what you're able to do and feel and create with your body. — Listen in, as I gently invite you to (perhaps) appreciate yourself a little bit more.Please note: This can be an emotional topic. There is no pressure or judgement whatsoever to be or feel any different from where you are now. In this episode I speak about:the wisdom our body holds and conveys'listening' hands and loving touchthe

en

38:56

Becoming Mums — An Interview with Fi McQuay

Mums F**king Matter ·

2024/02/20

In this episode I am talking to the brilliant co-founder of Becoming Mums, Fi McQuay. I absolutely LOVE the work that Fi and her co-founder Beth Allum are doing, supporting Mums in the Berkshire area with the groups that they run and the community they have created. In this episode, Fi and I speak about:anxiety in early motherhoodhow 'Becoming Mums' came aboutthe power of communityholding space for storiesbeing given unsolicited advicethe sanctuary of non-judgemental groupsThemes: Motherhood, Mental

en

23:26

Why I Don't Do Intensity In My Training and How I...

Mums F**king Matter ·

2024/02/13

I think a lot of women are put off doing exercise because they get the idea that it needs to be intense to have any benefit. — That it needs to be lifting super heavy weights, running ultra marathons, or spending hours in the gym. Not true!There are soooo many benefits to moving gently but WISELY. Knowing how to train well — in ways that don’t lead to burnout or cause you to dread the whole thing — can be a game changer.I warmly welcome you to a way of moving that may suit your mind and body a f**k

en

19:58

The Magic of Music — and How No One Else Needs To...

Mums F**king Matter ·

2024/02/06

The sheer magic of music is huge. Right?! I am sometimes surprised why people don’t talk about music more. It is/can be insanely powerful in helping boost our mood or shift energy; whether that be feeling something fully and allowing it to come up or maybe dancing it out.In this episode I speak about:what music do you love? And why?how music can stir us deeplythe power of songs from 'kids' filmsignoring people who try to cuss your choicesthe electric experience live music can belyrics and

en

39:28

Revealing The Goddess Within; An Interview With Zoe...

Mums F**king Matter ·

2024/01/30

Welcome to my first guest interview on the podcast! I am so excited to share with you my conversation with Zoe Charles, Mums of two boys and Founder of 'The Cheek Of It!' School of Burlesque and Cabaret.I connected with Zoe after hearing about her classes — which I cannot WAIT to participate in. After exchanging a few lovely audio messages, I knew I wanted to invite her onto the podcast. In this episode we speak about:Zoe's background, what led her to create 'The Cheek Of It' and her passion for

en

15:33

Cyclical Wisdom and How Key It Is For Managing Our...

Mums F**king Matter ·

2024/01/23

Are you aware of menstrual cycle awareness (MCA for short)? And if so, do you apply it to your life?In my work with women, I have noticed that MCA is not known about nearly as much as I think it should be. (Boys and men will benefit from knowing about it too.)In this episode I speak about:the work of Lisa Listerhow I now work (and rest) in harmony with my cycleavoiding giving from a place of resentment with MCAgently informing and educating my daughtercyclical wisdom for when you’re no longer

en

17:00

The Benefits of Baby Massage and Why I Still Use It...

Mums F**king Matter ·

2024/01/16

There are so many wonderful benefits to doing baby massage with your child. — For all the family, not just your baby.Here I share my passion for this precious tool for calm and connection, that has helped hundreds of parents I've taught, in the hope that it may help you in similar ways.In this episode I speak about:doing baby massage after birth traumahow I started teaching baby massagebody awareness from a young agethe value in slowing down in a busy worldpositive hormones that are releasedusing

en

19:17

Food, 'Diets' and How I Now Choose To Eat That Works...

Mums F**king Matter ·

2024/01/09

The world of food, diets and how you choose to eat/principles you enjoy adopting can be complex and a very loaded topic.How you choose to eat e.g. omnivore, vegan or simply intuitively — regardless of the label it may have — is up to you, and you only. Yet, in today’s society we can be advised/told how to eat left, right and centre.In this episode I share my personal experience, what I have done in the past and what works for me now.I speak about:growing up veganfuelling your body for optimal

en

13:11

What I Learned From Having Burnout — That I Can Now...

Mums F**king Matter ·

2024/01/02

Have you experienced burnout? Or come close to it perhaps? Burnout is a very real thing and something I experienced in June 2023.We are not taught to slow down, pause and rest. Messages from society say “do more”, “keep on”, “don’t give up”. But sooner or later our body can and will slam on the brakes.In this episode I speak about:my diagnosiswhy I got burnout, despite being good at self-carehow my Doctor really listenedgiving myself permission to stopthe mental load that we carrywhat can you let go

en

15:49

What Do You Do With Time To Yourself? Don't Lose Who...

Mums F**king Matter ·

2023/12/26

What would you do with your free time? So often, we spend ‘free’ time giving to others, ticking things off to-do lists, and completing chores.It is incredibly common for Mums to forget their needs and desires. To a greater or lesser degree, we can *lose ourselves in Motherhood. (*In the long run we can find ourselves too! More on that in another episode.)Therefore, I wish to gently invite you to think about you more.In this episode I speak about:giving yourself permission to receivetime spent on you

en

17:22

The Power of Crying and Why It's Not Bad

Mums F**king Matter ·

2023/12/19

What is your relationship with crying? How does it feel to cry?Many of us (young and old) have been told not to cry, or that it’s not ok to show emotions in that way. We are often embarrassed or even ashamed to be seen to cry. However, crying is a natural response to some of the things we will experience as human beings. So, I invite you to ponder your relationship with crying and perhaps let go of the negative label a little.In this episode I speak about:the cultural view on crying, sadness and

en

13:14

3 TOP Things To Be Aware of (and Put Into Practice)...

Mums F**king Matter ·

2023/12/12

The period following the birth of a baby (and the birth of a Mother really) is a precious time that needs to be protected and treated with reverence and care.In this episode, I share 3 top things to be aware of and put into practice after having a baby. I speak about:advocating for your needs AND desires (there's a big difference)boundaries* and people pleasing tendenciesknowing your capacitythe importance of a circle of supporthow true support is different to those who drain your energyI mention

en

106 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown