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PODCAST

Mums F**king Matter

Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and matrescence. Just because society doesn’t (yet!) respect the monumental role of Mothers, it doesn’t mean that we can’t value ourselves. As a self-advocacy and body literacy coach, burlesque teacher, yoga instructor, perinatal exercise specialist and Mum, Lucy shares her experience, passion and gentle activism for creating greater ease, pleasure and joy

health & fitness mental health

All Episodes

58:53

"When We Heal The Mother, We Heal The World"; An...

Mums F**king Matter ·

2024/07/30

In this episode I talk to Naomi Galliano. Naomi is a trauma informed coach who specialises in helping mothers heal the intergenerational & childhood trauma stored in the nervous system.This conversation, Naomi's wisdom and experience is absolute gold and so, so powerful for helping us to regulate our emotions better, as women and Mothers. In this episode we speak about:Naomi's journey with motherhoodNaomi's work with healing the nervous system, past trauma, intergenerational trauma, and changing

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25:39

A Raw, Real & Vulnerable Share (and part of my WHY)

Mums F**king Matter ·

2024/07/23

I recorded this episode in March 2024 and it's taken me a few months to ponder sharing it.For a long time I held shame over what I share in this episode, but I know I am not alone in this experience, and wish/hope to help others in exposing my truth.Trigger Warnings: I speak on domestic abuse (emotional, financial, physical, sexual), infidelity, birth trauma.In this episode I speak about:the disbelief at my reality and the break down of my relationshiphow common abuse is and we are not taught to

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57:30

Telling Stories Through Paper Collage; An Interview...

Mums F**king Matter ·

2024/07/16

Elena Skoreyko Wagner is a Canadian illustrator and paper collage artist based in York, UK.This is such a beautiful, REAL and honest conversation. Elena shares her experience of motherhood and her work and how she came to illustrate story books with paper collage.I first saw an example of her work with the book 'My Mom Has Feelings Too' by K.D. Stoddard.In this episode we speak about:Elena's experience of birth in 3 different countriesthe self-judgement, self-alienation and disconnection from other

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27:56

Burlesque Baby!! — My Experience of Learning &...

Mums F**king Matter ·

2024/07/09

I wanted to share my experience of doing a Burlesque for Beginners course in London, with 'The Cheek Of It!'.Why? Because I know many of my followers and listeners are intrigued to know more!Also to (hopefully) inspire you to do something truly for YOU! Because it's so important to find something that we LOVE — and that lights us up — as well as being a Mama, partner, friend, etc.In this episode I speak about:body confidencelearning to be adoredthe sisterhood and community!using creativity to

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01:01:22

Mama(s) Rising; An Interview with Amy Taylor-Kabbaz

Mums F**king Matter ·

2024/07/02

I'm so f**king honoured and excited to share this conversation with one of my most influential teachers — Amy Taylor-Kabbaz.Amy is a Mama of 3 and one of leading voices on Matrescence in the world today. She leads a training programme (that changed my life!) called 'Mama Rising' and is the author of a book by the same name. In this episode we speak about:Amy's landing into motherhood 16 years agoHer discovery of — and reaction to learning — the word matrescence 10 years into motherhoodthe injustice

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42:08

Matrescence and Motherhood — What Does It Mean For You?

Mums F**king Matter ·

2024/06/25

MATRESCENCE! One of my favourite topics. I'm not sure why it's taken me 30 episodes to get to this incredibly important topic, but anyhoo…In this episode I speak about:when the word was coined (and it took 49 f**king years to be added to the dictionary!) and by whomthe TED Talk that changed my lifemy teacher, Amy Taylor-Kabbaz and her course, 'Mama Rising'Dr Aurelie Athan and her work at The Motherhood Centre in New Yorkpostnatal depletion (not depression) and the work of Dr Oscar Serralachhow

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55:20

A Revolution from Home; An Interview with Beth Berry

Mums F**king Matter ·

2024/06/18

Today's guest is Beth Berry. Beth is the founder of 'Revolution From Home', a Coach for Mothers and author of 'Motherwhelmed'. Beth lives in Asheville, North Carolina in the US. She is an amazing woman, a mother to four girls, and such a powerful voice in the motherhood space.I loved this conversation so much. Thank you Beth! — And thanks so much to all my guests, past and future! TRIGGER WARNING: At 34.25—38.22 we speak about birth. Not birth trauma but in case birth talk upsets you I wanted to let

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29:39

Healing from Birth Trauma; My Story of (a rocky)...

Mums F**king Matter ·

2024/06/11

This is a very honest account of my early months of motherhood.TRIGGER WARNING: I talk of my birth experience, birth trauma, and how fragile I was as a new Mum.I wanted to speak about all of the things that I felt as I know so many Mamas who do not feel seen in their experience of Motherhood. This is due to the (often toxic, and certainly detrimental) emphasis on being the 'perfect Mum' that we see all over the place. In this episode I speak about:my expectations of birth and early motherhoodmy

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52:37

Why 'Healthy' Coffee Makes A Difference; An Interview...

Mums F**king Matter ·

2024/06/04

Today's guest is Alex Higham of Exhale Healthy Coffee; a brilliant coffee brand that I excitedly discovered and tried in 2020 and have not looked back since!As well as the founder of 'Exhale', Alex is a Dad to two girls, husband to Kirsty (co-founder of Exhale) and keen runner.In this episode we speak about:Alex's health journey and the story of how 'Exhale' came aboutwhere their delicious coffee comes from and how it is made to be so healthythe many health benefits of good quality coffee and the

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21:08

Can You Give Yourself Permission To Pause?… A Meditation

Mums F**king Matter ·

2024/05/28

For my 30th episode of the podcast, I was inspired (by Zoe Blaskey of 'Motherkind') to share a meditation that I recorded for you.Having done guided meditations for many, many years during my yoga classes and 1:1 sessions I wanted to treat you, my listeners, to this guided relaxation.If you're new to meditation, please don't put any pressure on yourself to feel anything in particular. Whether you get to listen to this during the craziness of half term or another precious stolen window of time, I

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48:51

ADHD and Motherhood; An Interview with Jodie Garth

Mums F**king Matter ·

2024/05/21

Today's guest on the podcast is Jodie Garth; Mother, Artist and Motherhood Coach. Jodie and I met in late 2021 whilst on a (life-changing) course about Matrescence with Amy Taylor-Kabbaz.Jodie and I have both learned, grown and evolved so much through — and since — the 'Mama Rising' course, and I wanted to share Jodie's story here.In this episode we speak about:menstrual cycle awareness, what we're not taught about our bodies and passing the wisdom on to our childrenthe challenges of ADHD and

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16:24

Posture and Why It's Important; How You Hold Your...

Mums F**king Matter ·

2024/05/14

Have you ever thought much about your posture? About the difference it can make to your aches and pains — and even your mood?In this episode I speak about:the effects of poor posturepracticing reverence for your body and allowing greater ease'superhero pose' and how better posture can go a long way in contributing towards how you feelthinking of your posture when walking, standing, seated, driving, holding children, etc.the role of exercise to help with posturereducing stress wherever

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53:59

Dads Matter Too: An Interview with Mike Dye

Mums F**king Matter ·

2024/05/07

Welcome to the first episode of 'Mums F**king Matter' with a male guest; a Dad and friend of mine, Mike Dye.Mike is one of my good friends and (especially after my experience with toxic relationships) I've always been in awe and appreciation of how good a partner and Dad he is.Mike and I are obviously not relationship coaches, but it's great to reflect in this honest and open conversation as parents and partners to other people, as to what can make things work better.In this episode we speak

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17:40

The Sister Wound and How We Can Help Heal It

Mums F**king Matter ·

2024/04/30

Have you heard of the sister wound? It's also called the witch wound. In this episode I speak about:the unnecessary judgement and bitchiness between women that can damage us celebrating our 'sisters', our female friends morewitnessing the sister wound BS in programmes for young peoplehealing ourselves to be more comfortable in who we arehow a supportive sisterhood can be like medicineand I share some fabulous quotes from Gloria SteinemThemes: the sister wound, women's circles, mental health,

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58:45

How To Feel Unapologetically You, using Makeup,...

Mums F**king Matter ·

2024/04/23

This is such a fantastic conversation with Angela Sellar; makeup artist, colour and style guide — and expert in elevating women's confidence!As well as the above Angela is a late diagnosed 'ADHD-er' and a Mum of 2. Angela is so talented at what she does and has helped me lots of over the years with her skills.In this episode we speak about:Angela's passion for creativityAngela's experience of being diagnosed with ADHD in 2021, the impact of that and what she has learned about herself sincehaving

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18:17

What Every Mum May Well Need To Hear (and F**k Toxic...

Mums F**king Matter ·

2024/04/16

Do you find parenting hard? Occasionally or perhaps more than you'd like to admit?Don't worry, this isn't me just moaning about my experience and the injustice of today's society for parents.I share some truths that many/all Mums feel but we're encouraged to gaslight ourselves and cover it up.F**k that!You matter. Your feelings matter. And support for your struggles matters. — Why do you think I called the podcast what I did?!In this episode I speak about:loving your child deeply AND motherhood

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17:21

Taking Up Space Physically and Emotionally; Remember...

Mums F**king Matter ·

2024/04/09

Are you playing small? Are you able to stand in your truth and be who you are in the world? If not, you deserve to! And this episode may help. This is one of my favourite topics — and most commonly talked about with clients.In this episode I speak about:spreading out in Savasana, taking up the space on your yoga mat — and beyondgrowing more comfortable in who you arefrom self-silencing to being calmly assertiveknowing that anger is valid and natural, whatever your genderthe beauty and wisdom in

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22:41

Energetic Boundaries; Watching Out Where Your...

Mums F**king Matter ·

2024/04/02

Did you know that you have a right to be mindful of where your precious energy is spent?! This is one of my favourite topics — and most commonly talked about with clients.Here is a link to episode one of my podcast, as I mention: Apple podcasts here and Spotify here.In this episode I speak about:energetic vacuums and radiatorsnot taking on other people's negative projectionsholding your own in who you are, what you do and whyknowing your approach is valid and expressing resistance to receiving

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44:50

Interview with Nat Biviano of 'Spine Tingling...

Mums F**king Matter ·

2024/03/26

This conversation with Nat Biviano, Life Coach and founder of 'Spine Tingling Marriage' is so juicy, emotional and insightful. Nat's wisdom and passion is so beautiful and moving to witness. She truly cares about helping women and Mothers and I'm sure you will hear that in this conversation…In this episode we speak about:what it means for Nat to be a woman and a Mothertuning in to our feminine naturethe power of working on ourselves to heal in our relationshipsthe Disney dream vs the real life

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18:30

Children Are Not Tamagotchis; How To Be Kinder To...

Mums F**king Matter ·

2024/03/19

Children are not Tamagotchis. They won't just do and say what they're told. They are little humans with feelings and minds of their own.Please note: I am not attempting to be a parenting coach. I am simply exposing what I feel passionate about and I know a lot of others will and do relate to.In this episode I share my perspectives and approach to the ridiculous pressures we can feel as parents in this day and age, in the hope that it may bring you some relief (and a giggle or two).In this episode I

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