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PODCAST

Create Your Now Archive 1 with Kristianne Wargo

Kristianne Wargo

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life

religion & spirituality christianity

All Episodes

10:48

190 THINK Out Loud!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/28

"Be present. Be incredible. Love YOU!!!" ~ Kristianne Wargo What does your internal dialogue sound like? You have over 16,000 thoughts a day of which 75% are the negative. Why do you harbor the negative thoughts? It's time to RE-build, RE-juvenate, RE-new, RE-discover the love for YOU! The K.I.S.S. ~ Make today a PHENOMENAL Day... T.H.I.N.K. Out Loud! T - is it TRUE? H - is it HELPFUL? I - is it INSPIRING? N - is it NECESSARY? K - is it KIND? Join Women of Impact on

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16:57

189 Fuel Your Choices, Determine Your Life!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/27

"A life of excellence is the result of small acts of excellence every day." ~ Robin Sharma Have you ever wanted something more than where you are right now? A better job. A nicer house. A gourmet kitchen. Debt gone. Financial freedom. More time your loved ones. Volunteer more at a shelter. This is the dream... The Life of Excellence! What's stopping you from the life of excellence? It's the little things that are easy, yet easier NOT to do them. Looking for excuses will always show up. The K.I.S.S

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08:57

188 Celebrate the Little Things

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/26

"Embracing the little things in life will grow your smile bigger and life will be more enJOYable!" ~ Kristianne Wargo How do you combat stress during the week? There are so many situations thrown at you throughout the week. How do you keep your sanity? Feeling out of control makes everyone crazy. Life becomes a bundle of noise. You're losing your mind! Today, celebrate the little things in life. They are all a gift! The K.I.S.S. ~ Celebrate the Little Things! THE NO FUSS MEAL PLAN Would love to hear

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15:08

187 The Beauty Within

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/25

"It's not what you say out of your mouth that determines your life; it's what you whisper to yourself that has the most power." ~ Robert Kiyosaki It's so super duper easy to beat yourself up over and over. You look in the mirror and it's - WOW, that does not look good! What were you thinking? Driving home from a hard day at the office, and all you do is tell yourself how you could have changed everything for that crazy project. Picking up your son from baseball practice to be told there was a

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03:47

186 Gettin' Real!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/24

"The one constant in life is change; transformation. And it starts with YOU!" ~ Kristianne Wargo How do you view your life? Instead of looking through the lens of negativity, it's time to OVERCOME! The K.I.S.S. ~ And it starts with YOU! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their

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12:40

185 Be Present!!!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/23

"Be present. Be Incredible. Be YOU!!!" ~ Kristianne Wargo There are SO many distractions in this world. When I was growing up, it was dolls and dress-up. Now it's technology out the wazoo - not to mention every child seems to be born with a phone in hand, or at least an iPad. As the day was winding down, I found myself "chilling" with the family. But what was I REALLY doing? Being distracted. Jumping from Facebook, Twitter, Instagram, Pinterest, Periscope, emails and even my messages. What happened

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20:43

184 Because Your Thoughts Matter

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/22

"What you think about, your bring about." ~ Unknown How are you treating yourself when it comes to your thoughts? Think back on your day. What have you been thinking about? The conversation began over a game... Mom, can I play this game? This "game" is graphic in nature. Should he or shouldn't he play? You see, you may not be the gamer, but you treat your life like a game. "It doesn't really matter what I see. It has no effect on me." The question is ... What can you do to encourage your IMPACT? The

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13:35

183 A Quick RE-Boot!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/21

"Aging is not lost youth, but a new stage of opportunity and strength." ~ Betty Friedman Every second that passes adds up to minutes of aging, getting older by the days, wondering what's ahead in the months and years to come. Maybe today you are feeling old. The body is creeking and stumbling to move as you arise from your bed. The stress and the struggles of life have a tight grip. And when you factor in family - the children, husband, and all, YIKES!! This might seem a bit extreme, but emotions in

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25:15

182 Goal Setting for Moms!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/20

"Many people fail in life, not for lack of ability or brains or even courage, but simply because they have never organized their energies around a goal." ~ Elbert Hubbard IM.P.A.C.T. - I'M Pushing Ahead Creating Transformation! People may not fail at life. However, disappointment arises. Feelings of being left out because of the responsibilities. And the sacrifice was too great. Now my life is what it is. "In life, the one constant is transformation." ~ Kristianne Wargo As a mom, we see life as a

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10:48

181 RE-Imagine Your Now!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/19

"Change your thoughts and be present!" ~ Kristianne Wargo Life can get chaotic. Just like a kitty cat being caught in the rain covered in mud knocking on the door of opportunity... RE-Imagine Your Now! The K.I.S.S. ~ RE-Imagine Your Now! Change your thoughts. Be present. THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs

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20:49

180 Your Life's Impact

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/18

"Many people fail in life, not for lack of ability or brains or even courage, but simply because they have never organized their energies around a goal." ~ Elbert Hubbard You are created on purpose, for a purpose. You have been given sparks inside you for a reason. Some will burn out; others can and have grown into flames. In Episode 179 You're a Firework, I gave you The K.I.S.S. to Take A.I.M.! By doing so, you agreed to stop using or buying into excuses that extinguish your sparks. So today - that

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09:16

179 You're a Firework!!!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/17

"No amount of darkness can hide a spark of light." ~ Kristianne Wargo You're a firework! The crazy thing is, we are the first ones to extinguish the sparks. Excuses put out the sparks. Yet what is needed is for you to fan the spark! Just like the song Firework by Katie Perry. It reads... Do you ever feel like a plastic bagDrifting throug the wind, wanting to start again? Do you ever feel, feel so paper thinLike a house of cards, one blow from caving in? Do you ever feel already buried deep six feet

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15:42

178 Declare Your Independence

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/16

"The elevator to success is out of order. You'll have to take the stairs... One step at a time!" ~ Jill Scott Ever watched those late night infomercials. They promise everything and give you the kitchen sink too. LOL :) Have you fallen for their promises? Increased energy, sleep better, lose weight, food tastes better, you'll cook more at home because it's easy. How did it turn out for you? Did they live up to their promises? You see, creating your independence happens one step at a time. We didn't

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03:48

BONUS 015 Happy Fourth of July

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/16

Happy Fourth of July!!! A day where in The United States of America we celebrate our Declaration of Independence (July 4, 1776). This was where the U.S. claimed its freedom from Great Britain's Rule. A belated shout out for our Canadian friends! Happy Canada Day!!! You celebrated this past Wednesday, July 1st!! Incredible how 3 colonies came together on July 1, 1867 to create their country...Canada!! Best wishes. I hope you all had a wonderful celebration! The K.I.S.S. ~ Enjoy your celebration and

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16:19

177 Being Wrong in a Right World

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/15

"Confidence comes not from always being right but from not fearing to be wrong." ~ Peter T. McIntyre Living in the world of technology with Google, Wikipedia, or Siri, can totally add to the "perfection" world...ALWAYS being right. One day I was asked by my son, "Well, Mom. Are you right?". I didn't respond immediately. But he quickly replied, "You always have to be right." That got me thinking. I told him honestly that I may not know everything, but what I do know comes from studying and living

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08:48

176 Get Your Sweat On!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/14

"Go get your sweet sweat on!" ~ Kristianne Wargo Are you feeling like a clown, dressing up in crazy outfits trying to make everyone happy? But what you see is the sad, frowny clown who is trying to do it all with no hope for smiles! You have a rough job, Mom! Being a mom is stressful, plus trying to handle all those domestic beauties, with the bills and the demands of the "third parties". People who stress you even more but aren't friends and family. Today, it's time to get your sweat on. Don't

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17:02

175 Bloom Where You're Planted

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/13

"Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." ~ Golda Meir There are times in life where you get hung up in your dreams, wishing you were doing something else... All those should haves, would haves, could haves. What little of us recognize the the NOW! Living in the present! You have gifts and talents right in front of you. However, the commercials of

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12:55

174 You are Confidence!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/12

"It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures." ~ Oprah Winfrey Confidence is the feeling or belief that one can rely on something or someone; firm trust. It comes from the Latin word confidence (have full trust). Breaking down trust is the firm belief in the reliability, truth, ability, or strength of something or someone. Begin RE-BUILDING your life by taking the step of confidence! The K.I.S.S. ~ You are CONFIDENCE!!! Say it to yourself in

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25:29

173 Living a Photoshop Life

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/11

"Your photos don't always capture the scene they way you remember it. But with the creative cloud photography plan, you have everything you need to bring out the best in your images, from everyday edits to total transformations." ~ Adobe.com Pictures play an important role in life. However, living a photoshop life seems to overtake it. Hiding. Covering up. Standing behind the lens instead of in front. The crazy thing is women especially live their life through a lens. It's a comparison trap. Is

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03:46

FIT 005 The Pool Workout

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/10

"Get movin'. Amplify your life!" ~ Kristianne Wargo Summer by the pool can be your best fitness friend. Take the following exercises performing each for 30 seconds, followed by 10 seconds of rest. PUSH HARD. This is a great pool tabata workout. You'll get your heart pumping! Plus, your muscles will strengthen too. The K.I.S.S. ~ The Pool Workout! Water Sprints Pool Push-ups Superman Water Kicks Extended Leg Lifts Underwater Knee Tucks Water Windshields Water Tricep Dips THE NO FUSS MEAL

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