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PODCAST

Dr. Simone’s Mind Space

Intersection of medical science and psychology, research and clinical practice insights for daily life.

science life sciences

All Episodes

09:19

Lifespan development of a modern woman

Dr. Simone’s Mind Space ·

2024/03/12

In today’s society, women’s roles have shifted. They’re no longer out of reach when it comes to power. They’re in power over the most relevant subject of all societies. To decide over their fertility, their trajectory in terms of when and if and how many children they envision to have. Birth rates have dropped drastically over the past decades and are continuing on a downward spiral.It is about time to inquire what factors mainly play into, why women choose to postpone their family planning, have

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49:45

Lifestyle, nutrition, and healthy habits

Dr. Simone’s Mind Space ·

2024/03/06

Today’s conversation, live from Hong Kong with Katia, Nutritional Therapist, NLP coach, and the founder of Omni Vitality. I offer solutions for menstrual problems and women’s hormonal conditions such as PMS, endometriosis and PCOS, and help women regain control of their bodies and emotions. This is the first of many more episodes to come. Stay tuned.@drschwank @omni.vitality @optimalperformancezurich @unesurcent

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06:01

Fertility plans

Dr. Simone’s Mind Space ·

2024/03/04

How do women decide over their bodies and their reproductive health choices? A globally extremely relevant question many governments wrap their heads around. In globalized societies fewer and fewer women decide to have kids and if they do, postpone it too much later than in the past. A situation that follows with its consequences, women naturally deciding to have fewer kids, but in addition having lower rates of success to conceive, due to a drop in fertility related to older age. The global

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05:14

Fertility anxiety

Dr. Simone’s Mind Space ·

2024/02/20

Living with the stress of not being able to convince is a huge problem. It affects both partners and can impact the individual, the couple’s relationship, and cause mental and physical problems. The more we focus on individual, as well as couple health care, the more preventative measures can be put in place. Think carefully if you’d like to reach out to a specialist to get support. Whom that could be? A personal or couple’s therapist or both?Reach out early to have someone by your side to follow

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05:45

Social norms Fertility choices in urban Chinese women...

Dr. Simone’s Mind Space ·

2024/01/22

Today’s episode is live from Shanghai during an Asian research trip in reproductive health. The current global research project focusses on the declining birth rate in China. A global trend that China is following with declining birthrates and women’s alternative choices of family planning. Despite initiating a three-child policy and governmental incentives, including monetary benefits of having multiple children, the birthrate in 2022 has dropped in China to a record low of 1.2 children. Even if

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04:07

Fertility choices in urban Chinese women

Dr. Simone’s Mind Space ·

2024/01/18

Today’s episode is live from Hong Kong during an Asian research trip in reproductive health. The latest project focusses on the declining birth rate in China, despite initiating a three-child policy and governmental incentives, including monetary benefits of having multiple children. The research project investigates urban Chinese women’s own reproductive choices and their cause. Dive in and stay tuned for more. @drschwank @unesurcent

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06:39

Intention Setting: New years resolutions yes or no?

Dr. Simone’s Mind Space ·

2023/12/30

Different scholars and news outlets conclude differently on the matter. The pro team suggests that New Years resolutions foster: #1 – Intention #2 – Hope and Engagement #3 – Responsibility According to Forbes, YES: “Strive to be in the minority of people who keep their New Year’s resolutions. But know even if you don’t keep every one, the act of making them and striving toward them will have positive effects for you and for others.” Much of our success depends on the habits we form in order to

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01:47

It’s the most wonderful time of the year

Dr. Simone’s Mind Space ·

2023/12/30

It’s the most magical time of the year. A time for family and friends, me-time often becomes a spares good. The more we anticipate and plan carefully the better. Book in treatments, an exercise session or even better the more the merrier! Traveling and spending extended time with family can be intense for everyone. Even if you get along very well. @drschwank @optimalperformancezurich

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04:27

Holiday blues

Dr. Simone’s Mind Space ·

2023/12/30

Holiday ‘blues’. Stress, loneliness, grief, loss, conflict, and unrealistic expectations during the “most beautiful time of the year“. What helps to alleviate the symptoms? 1. Create islands of me time. Be kind to yourself. Treat yourself. 2. Let go of expectations. Take a moment to feel and express gratitude. 3. Care for others. Volunteer. Serve a holiday meal. 4. Go on a walk in nature. Watch a holiday movie or go to a restaurant. 5. Seek help. Reach out for support. 6. Set boundaries, say

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05:23

Setting the tone for the season

Dr. Simone’s Mind Space ·

2023/12/13

It’s the most wonderful time of the year. Yet only if we can truly enjoy and stand still to observe the wonders. Look at the holiday season through the eyes of a child and don’t stress. Enjoy little islands of me time. The perfect way to reset the nerves. Light a candle, head to a massage. Enjoy the tranquility of simply being in the here and now. Even if you don’t have much time at your disposal. Every me minute counts! Try to be fully one and present

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06:23

Grounded in the snow

Dr. Simone’s Mind Space ·

2023/11/30

Learning to be patient..how challenging for the mind to be stuck on ground and not able to fly. Waiting in snow chaos in Zurich. As if there’s never any snow here!! We’re seriously challenged to remain calm, when in such a special scenario. The crew and all passengers kept very quiet. Thanks to the chocolate everyone got, I assume! Personally, I feel I didn’t deal well with the situation! It’s been mentally very stressful to just sit and wait, without any agenda!! Especially, since I have

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10:54

Couples coping with infertility

Dr. Simone’s Mind Space ·

2023/11/26

Infertility can affect anyone. There’s no socioeconomic advantage or exception of infertility. Yet, of course depending on the medical system, it can also be a very costly experience. Yet while infertility can be a major stressor on a relationship, many aspects can actually help strengthen it. The most important part of the process is, to undergo it as a team, with a united goal, to become a family, one way or another. That’s however much easier said than done. Here are some aspects to keep in

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05:30

Lifestyle factors and fertility

Dr. Simone’s Mind Space ·

2023/11/24

Lifestyle choices, such as excessive alcohol consumption, smoking, obesity, and high stress levels can negatively impact fertility in men and women. What can be done? It’s always easier said than done! Change is super tough!! Ask yourself, which adjustments are feasible and sustainable. -Less is more. If you want to change a habit, start with a small change that you can maintained over a long period of time. -Do it as a team and support each other. Fertility treatments are super tough. You

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04:14

Hormonal imbalances affecting fertility

Dr. Simone’s Mind Space ·

2023/11/17

Hormonal problems and irregularities, such hyper and hypo thyroid activity can impact fertility, the female cycle and male sperm production and quality. Common causes of hormonal imbalance that affect ovulation Some of the most commonly diagnosed conditions and hormonal imbalances are anovulation, polycystic ovary syndrome (PCOS) and hyperprolactinemia. These conditions often result in infrequent or absent ovulation, which complicates an individual’s or couple’s ability to become

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05:14

Unexplained infertility

Dr. Simone’s Mind Space ·

2023/11/17

No specific cause of infertility can be identified despite thorough testing and evaluation. Treatments include fertility medication, lifestyle changes, intrauterine insemination (IUI) and in vitro fertilization (IVF). How many couples have unexplained infertility? The exact rates vary because the definition of fertility testing varies. What one provider considers standard or comprehensive fertility testing may differ from other providers. According to one source, in 10% of couples trying to

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09:13

Male infertility

Dr. Simone’s Mind Space ·

2023/11/16

Key points about male factor infertility Male infertility means a man is not able to start a pregnancy with his female partner. Male infertility can have many causes. You may not make enough sperm or healthy sperm. You may have a genetic problem like cystic fibrosis. You may have a blockage in your genital tract. You may be more likely to have male infertility if you have had genital infections, injury to your testicles, or early or late puberty. Treatment depends on what is causing your

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50:37

Screen time: answers from an expert

Dr. Simone’s Mind Space ·

2023/11/07

In conversation with Marc Bodmer, game consultant and author of many important publications regarding games and their use, pros and cons, and benefits for future careers. Today’s podcast is an extra important topic, as it’s often the source of conflict, in families, but also couples, schools, and more. Marc answers questions often raised. Listen in and get inspired. Connect with us: Contact@marcbodmer.com Simone@drschwank.ch @drschwank @optimalperformancezurich

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04:47

Sleep and immunity

Dr. Simone’s Mind Space ·

2023/10/27

Daylight saving impacts our sleep rhythm. With changing the clock, our internal system is lacking behind and which cause sleep disturbances. Lower sleep quality can negatively impact our immune systems and make us even more susceptible to infections. Many factors play into our sleep and immune response. Make sure you focus on a healthy sleep routine to set the new clock right. Go out during daylight hours, even when it’s raining to get your vitamin D. The more we focus on preventative measures,

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04:59

Prevention is key

Dr. Simone’s Mind Space ·

2023/10/27

We believe the key to staying healthy is preventative care. With cold and flu season just around the corner, we encourage you to incorporate regular exercise both physical and mental, functional medicine, and craniosacral therapy, to keep immune functions strong 💪 @drschwank @optimalperformancezurich

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05:08

Infertility: a multidisciplinary approach

Dr. Simone’s Mind Space ·

2023/10/20

Infertility is a condition that, unfortunately, impacts both women and men who are trying to conceive. While starting a family should be an exciting time, infertility – defined as being unable to conceive after engaging in unprotected sex for an entire year – can make the process physically, mentally, and relationally draining and exhaustive. @drschwank @optimalperformancezurich

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