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PODCAST

The Female Health Podcast

This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health. Follow me on instagram for more female health content @mj.nutrition_ Please leave a review if you

health & fitness nutrition

All Episodes

55:55

The Fat loss episode with Olivia Beck Nutrition

The Female Health Podcast ·

2022/04/18

On this weeks episode of the podcast, I am joined by Olivia Beck, a nutritionist for over 10 years. She specialises in helping women lose fat and helps them to do so without a restrictive eating plan. We chat about Messing up your metabolism - is it a thing? Good and bad mindset Mindset blocks Measuring your results The importance of body composition changes over weight loss Olivia has her Time to thrive programme which helps women lose fat and improve their relationship with food. Check out

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26:28

Lean PCOS...What's the difference?

The Female Health Podcast ·

2022/04/12

Have you been told before you don't have PCOS because you're not overweight. Or did you think it wasn't possible to have PCOS because you're not overweight? In this weeks episode I go through how it is very possible to have PCOS regardless of whether you are overweight or considered a normal weight. I explain the diagnostic criteria, the hormonal profiles, clinical presentations and go through some studies to help clear up this area that can often go misdiagnosed. Watch my PCOS Masterclass

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24:39

3 Things that can help your PCOS from today

The Female Health Podcast ·

2022/04/05

If you are wanting to take action and see some changes pretty quickly with your PCOS than here 3 things you can get started on straight away. 1. Blood sugar balance 2. Strength training 3. Inositol supplementation All the above are evidence based and are proven to be effective in supporting PCOS and reducing symptoms. Watch the PCOS Made Simple Masterclass here https://mjnutrition.ie/register/pcos-masterclass-sign-up/ If you would like some extra support, join my group coaching where you will be

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22:31

Inflammation and PCOS

The Female Health Podcast ·

2022/03/29

On this weeks episode I talk about inflammation in PCOS. How does inflammation result in PCOS? How to lower inflammation? Where does it come from? Inflammation occurs in most types of PCOS and hormonal conditions so it is important to get a handle on it to reduce any symptoms. Email: mary-jo@mjnutrition.ie Instagram @mj.nutrition_ Website: https://mjnutrition.ie/ Know Your Flo Masterclass: https://mjnutrition.ie/register/know-your-flo-masterclass-sign-up/

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49:25

The Thyroid Episode with Stephen Dallas

The Female Health Podcast ·

2022/03/07

This episode dives into the thyroid, how it works, the connection with PCOS, stress and nutrition. Does an under-active thyroid make it harder to lose weight? - The autoimmune component of thyroid disease- Hashimotos and Graves disease- should you do an elimination diet? -My own thyroid condition and how I managed it. - The PCOS and thyroid connection, which comes first? - Nutrition support for thyroid- what foods/nutrients are beneficial? and more Thank you so much Stephen for coming on, check

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20:31

PCOS: Insulin Resistance type

The Female Health Podcast ·

2022/03/01

Do you know there are different types of PCOS? Do you know what type you are? This episode I talk about insulin resistance PCOS which occurs in 70% of women with PCOS. Managing your insulin resistance is a sure way to support your PCOS. Learn how insulin resistance can drive PCOS and how you can control it

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18:10

PCOS misconceptions you need to know

The Female Health Podcast ·

2022/02/21

Here are the biggest misconceptions seen in PCOS. Really important to be aware of these as often it can be a case of misdiagnosis and incorrect treatments. Which one were you not aware of? Leave a review on iTunes and rating

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01:00:04

Shane Walsh on diet clubs, emotional eating,...

The Female Health Podcast ·

2022/02/14

On this weeks podcast I’m joined by Shane Walsh- nutritionist. Shane was my first ever guest on the podcast and delighted to have him back on again Here are some of the topics we discussed- there were some tangents in there too Diet clubs Emotional eating Is dieting easy? Boundaries and people pleasing The 5 F’s fitness, finance, focus, fun, family Dealing with negative self talk and the inner bully PCOS and weight loss- is it harder or not? Really great points in this from Shane that many

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29:16

Reduce PMS following these 3 steps

The Female Health Podcast ·

2022/01/31

PMS is a mix of emotional and physical symptoms that occurs before your period and can vary in level of severity. Some have mild and others can have very severe symptoms. There are many reasons why you may experience more PMS in some months more than others. In this episode I go through the top 3 ways to reduce your PMS so you can feel more in control of your hormones, have healthier periods and feel so much better in yourself throughout the whole month. To work with me on my specialised

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29:17

Should I do intermittent fasting?

The Female Health Podcast ·

2022/01/25

On this weeks episode I dive into intermittent fasting and whether or not women should do it. Women are a lot more sensitive to changes in their environment which can lead to many changes in our body including menstrual cycle changes. A lot of the studies on intermittent fasting have been carried out in men and generalised to women This may help some of you who already do it and some who are thinking about it and why it may not suit you and your hormones. Check out my PCOS Made Simple

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28:25

My top 4 supplements for hormones and PCOS

The Female Health Podcast ·

2022/01/18

On this weeks episode I go through the 4 supplements I recommend most frequently for hormonal balance and PCOS. You don't need to take a lot of supplements but some support can help you out at the beginning of hormonal healing on top of changes to your diet and lifestyle. Learn more about your hormones, menstrual cycle, how to manage PMS, coming off the pill and more in my Know Your Flo masterclass here https://mjnutrition.ie/register/know-your-flo-masterclass-sign-up/ Please leave a rating and

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23:19

5 Steps to Hormonal Healing in 2022

The Female Health Podcast ·

2022/01/10

Before embarking on achieving healthy balanced hormones, follow these steps to give you a good solid foundation and start. In this episode I discuss What type of conditions may be caused by a hormonal imbalance. The 5 steps to achieving hormonal balance 1. Blood test analysis 2. Review bad habits 3. Finding your big Why 4. Addition of good habits 5. Getting support. Link to the "4 weeks to Healthy Hormones" https://form.jotform.com/213624805950355 Don't forget to subscribe and leave a review.

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44:18

Client interview with Leah

The Female Health Podcast ·

2021/12/21

On this weeks episode, I chat with one of my lovely clients Leah. Leah has been working with on managing her severe period pains and debilitating PMS. She is also an athlete being a mountain bike rider and we worked on her training, stress levels and energy levels together. Her journey and transformation is incredible to hear Thank you Leah for being a guest on this weeks podcast.

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49:09

Claire Fealy, mindset coach on self worth,...

The Female Health Podcast ·

2021/12/13

Claire Fealy joins me on this weeks episode and we discuss all of the deep stuff that gets in the way and stops us from making progress. Claire is clearly passionate about her job and has such a wealth of knowledge and a great skillset to make her a great coach for anyone. We chat about Self worth and self compassion People pleasing Boundaries Tips for working on all the above Follow @clairefealymindsetcoach Follow @mj.nutrition_ for more female health content Thank you for listening, please

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53:42

Ciara Butler on solo travel, why finding your values...

The Female Health Podcast ·

2021/12/07

Ciara Butler joins me on this weeks episode to talk about her love for travel and why solo travel has changed her life. This was a really fun episode to record and hopefully to listen to also. Ciara's enthusiasm for life, adventure and new experiences is infectious and this should inspire anyone who is thinking of doing something new or different outside of their comfort zone. We chat about Travelling solo and safety as a woman Practical tips when going away on your first solo trip Why solo

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32:45

The Pill, Natural Cycles and Post pill syndrome

The Female Health Podcast ·

2021/11/30

On this episode, I talk about the what the pill does to your own hormones and what we should be told before taking it. I talk about our own natural cycle and how to harness the power of it and I talk about post pill syndrome. Some women feel like a stranger in their own body on the pill and some can feel horrible effects when they come off it. The transition period between being on the pill to coming off it, I believe is the time to make this easier and to feel less effects coming off it and to

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23:38

My go to foods for your hormones

The Female Health Podcast ·

2021/11/23

In this episode I break down some of the foods I recommend to my clients to help support their hormones. When it comes to the best foods, it is better to look at your over all diet as no one food alone will transform your health. However these are some foods that are good to add to your current diet that are easy to find, affordable and provide essential nutrients for your health and hormones. Check out my instagram @mj.nutrition_ for more female health content. If you are thinking about working

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01:10:00

Female health, PCOS and fat loss

The Female Health Podcast ·

2021/11/09

On this episode I share a recent podcast episode I did on the Paul Norton Podcast. We chatted in depth about PCOS The different types Is PCOS a metabolic issue? Does your type even matter? Resistance training, fasted training Stress and burnout Emotional eating Habits And a lot more Thanks Paul for having me on. Sign up to my Know Your Flo Masterclass going live Nov 18th @7.30pm https://mailchi.mp/a2c12f49b66b/knowyourflo Instagram: @mj.nutrition_

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54:43

Orla O'Flaherty on PMS, PMDD, the pill, nutrition for...

The Female Health Podcast ·

2021/10/26

Orla O’ Flaherty joins me this week on the Female Health Podcast. Orla is a herbalist and naturopath with a focus on female health. She places a big emphasis on nutrition and lifestyle changes to support healthy periods, endometriosis, PCOS and fertility. Having had her own struggles with endometriosis and chronic period pain, she helps women to have healthy periods using nutrition, supplements and herbs. We chat about PMDD PMS The pill Nutrition for hormones and gut health Supplements and herbs

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51:45

The Fertility Episode with The Fertility Detective...

The Female Health Podcast ·

2021/10/19

Jessica Bourke is a reproductive health expert, using acupuncture and clinical and functional medicine and nutrition to help people get pregnant and stay pregnant In this episode we talk about Fertility and PCOS- myths, potential issues and root cause approach. Stigma around fertility issues Hormones and testing Thyroid health The role of diet and lifestyle Stress and fertility Supplements Other alternative treatments such as acupuncutre and the evidence for it Check out Jessica's instagram

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