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PODCAST

The South Asian Healing Podcast

Let"s discuss things that don"t get talked about in our community!Let"s talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.A new episode drops every Thursday at 5 am PST.Listen now!Please note: The advice,

health & fitness mental health

All Episodes

29:36

Establishing Boundaries With Your Parents: The Right Way

The South Asian Healing Podcast ·

2024/07/04

In this episode, we talk about the importance of establishing boundaries with your parents for maintaining a healthy and respectful relationship. It allows you to assert your independence, communicate your needs, and create a balanced dynamic that fosters mutual understanding and respect.Properly setting these boundaries can reduce conflict, prevent misunderstandings, and ensure that both you and your parents feel valued and heard.By learning effective communication styles tailored to your parents'

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48:57

Navigating Grief and Finding Your Path to Healing...

The South Asian Healing Podcast ·

2024/06/27

In this heartfelt episode, we sit down with Michael Bhatia, an online fitness coach with a specific focus on the South Asian community. Michael shares his deeply personal journey of grief and loss, drawing from his experiences as a competitive athlete and fitness expert.Michael, who played baseball as a starting pitcher for nine years, discusses the various support systems that have helped him navigate challenging times. From therapy to sports and beyond, we delve into the importance of finding what

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17:52

The Struggle to Speak: Men and Emotional Openness

The South Asian Healing Podcast ·

2024/06/20

In this episode, we delve into the challenges that South Asian men face when trying to open up emotionally. Cultural expectations and societal norms often make it difficult for men to express their feelings without fear of judgment or shame.Through a heartfelt conversation, we explore the deep-seated reasons behind this struggle and discuss the profound impact it has on mental health and relationships.Join us as we bring these hidden struggles to light, offering empathy, understanding, and practical

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52:18

Navigating Business and Mental Health with Brianna...

The South Asian Healing Podcast ·

2024/06/13

In this episode, we are thrilled to welcome Brianna Jaswal, a seasoned marketing expert and the founder of her own Digital Marketing Agency. Brianna shares her inspiring journey, delving into the challenges she has faced and overcome in both her professional and personal life.Join us as we explore Brianna's path to building a successful business, highlighting the pivotal moments and key strategies that have contributed to her achievements. Brianna opens up about her mental health journey, discussing

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29:52

A Journey Through Alcohol and Recovery With Prav

The South Asian Healing Podcast ·

2024/06/06

In this episode, we chat with Prav, who shares his experiences with alcohol and how it affected his life. Prav talks about the key moments that led him to seek help and his ongoing journey of recovery. His story offers valuable insights and inspiration to anyone dealing with similar situations.We hope Prav’s journey resonates with you, whether you are personally affected by alcohol or supporting someone who is. Remember, there is always hope, and each step towards recovery is a win. Thank you for

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22:22

🌟 Boundaries & Responses: Navigating Life's...

The South Asian Healing Podcast ·

2024/05/30

Tired of feeling overwhelmed and undervalued? Setting clear limits is key to protecting your emotional and mental well-being.When you confidently communicate your needs and assert your boundaries, you pave the way for more respectful and fulfilling relationships.This practice not only reduces stress but also significantly boosts your self-esteem. Remember, boundaries are not about keeping others out; they're about defining where you begin and end.Embrace this journey towards a more balanced and

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28:17

Team Us: Establishing Boundaries with Family While in...

The South Asian Healing Podcast ·

2024/05/23

👀In this episode we dive into the essential practice of setting boundaries with family to protect and strengthen your relationship. 🌟We discuss the importance of viewing your partner as a teammate, facing challenges together, and maintaining unity against external influences. 💙Learn how to prioritize your relationship, foster trust, and show mutual respect by keeping family interference at bay. 💭Join us as we explore strategies to safeguard your bond and cultivate a healthy, committed

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59:08

Breaking Taboos: Navigating Mental Health in the...

The South Asian Healing Podcast ·

2024/05/16

Join us in a candid conversation with Ravi Toor as we delve into the complexities of mental health, particularly within the South Asian community. In this special collaboration episode, we explore the importance of finding support outside of traditional family structures and the significance of confiding in trusted individuals.From sharing personal experiences to discussing practical strategies for setting boundaries and advocating for oneself within familial dynamics, we aim to empower listeners to

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29:13

The Power Within: A Journey of Self-Discovery with Sunny

The South Asian Healing Podcast ·

2024/05/09

Join me as I delve into the complexities of navigating life's hurdles in my candid podcast.Here, I open up about my personal journey of facing conflicts head-on, standing my ground firmly yet respectfully, and tapping into the power of resilience. Through authentic storytelling, I explore the moments of stumbling, falling, and ultimately navigating through challenges with renewed insight. We will discuss the art of adapting to adversity, learning from our mistakes, and growing stronger with each

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42:06

Empowering Minds: A Conversation with Balraj Singh...

The South Asian Healing Podcast ·

2024/05/02

🌟Step into the world of mental health advocacy with Balraj Singh Gill, a registered clinical counsellor with a profound passion for making a difference. 🙌🏻 At One Heart Counseling Clinic, Balraj leads with empathy and understanding, aiming to break down barriers and reduce stigma in marginalized communities surrounding mental health. 💪 His journey is fueled by a deep-rooted desire to empower individuals to embrace their mental well-being without fear or judgment.🚀 Balraj brings a wealth of

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52:26

Empowering Minds: A Conversation with Aman, Clinical...

The South Asian Healing Podcast ·

2024/04/25

In this enlightening episode, we sit down with Aman, a dedicated clinical counsellor with over a decade of experience in mental health. Aman shares insights from her journey, highlighting her specialized work on trauma within the South Asian community. Her passion for helping individuals navigate through their mental health challenges shines through as she discusses the importance of cultural competence in therapy. Beyond her professional life, Aman reveals how she keeps her own balance through

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46:13

Navigating Grief with Empathy: A Conversation with...

The South Asian Healing Podcast ·

2024/04/18

Join us for a heartfelt episode featuring guest Jassi Badesha, as we delve into the transformative power of empathy in navigating grief and loss.In this episode, we explore the significance of open, honest, and empathetic dialogue when facing the stark reality of losing a loved one.Together, we discuss how genuine conversations rooted in empathy can bridge emotional distances and provide solace during times of profound sorrow, fostering resilience and mutual understanding.Whether you’re grappling

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52:20

Cultivating Connection: A Conversation With Rahul Kay

The South Asian Healing Podcast ·

2024/04/11

Today, we’re honored to feature a conversation with an extraordinary individual whose work spans the globe, bridging gaps between cultures and minds.Rahul Kay, through his deep understanding and innovative approaches, has become a beacon for those seeking to foster meaningful connections and create environments where everyone feels valued and understood. His impact is felt in the strengthening of communities and the transformation of workplace cultures, making him a true architect of wellness and

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31:04

Before the Storm: Navigating Tough Conversations

The South Asian Healing Podcast ·

2024/04/04

In this introspective solo episode of our podcast, we delve into the art of navigating difficult conversations with grace and understanding. Whether it's a personal conflict, a professional disagreement, or a sensitive topic that needs addressing, the way we approach these discussions can significantly impact their outcome.Before stepping into the emotional terrain of a tough conversation, it's crucial to prepare, not just with facts, but with the right mindset. To guide you through this process,

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26:54

Communicate to Connect: The Key to a Lasting Marriage

The South Asian Healing Podcast ·

2024/03/28

Dive into a special solo episode as we explore the essence of communication in marriage.This episode focuses on the importance of open, honest, and effective communication.We discuss how simple, yet profound, dialogues can bridge gaps and strengthen your relationship, creating a deeper connection with your partner.Whether looking to enrich your marriage or navigate through challenges together, this episode offers valuable insights and practical tips for couples at any stage.Ready to enhance your

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25:13

Sunny Talks: 10 Life Lessons I Wish I Knew at 20

The South Asian Healing Podcast ·

2024/03/21

Join Sunny as he reflects on his journey and shares invaluable advice that he wishes he had received when he was just starting out in life.In this special episode, Sunny reveals 10 profound life lessons that have shaped his perspective and helped him navigate the ups and downs of adulthood. From embracing failure to cultivating resilience, listeners will gain insights and practical tips to apply to their own lives. Whether you're in your twenties or beyond, this episode promises to inspire and

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35:04

Human Connection Blueprint: Conversations with Anoop...

The South Asian Healing Podcast ·

2024/03/14

Join us in today's episode as we delve into the intricacies of human connection and self-discovery with Anoop Dhamoon, a renowned Human Connection Architect and Breathwork Facilitator.Anoop shares his insights on fostering meaningful relationships, the power of breathwork in enhancing mental well-being, and the importance of engaging in conversations with oneself for personal growth. Get ready to explore the depths of human interaction and self-awareness in this enlightening conversation.Here is the

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12:30

How to Shed Shame & be Vulnerable

The South Asian Healing Podcast ·

2024/03/07

What would your life be like if :You could be vulnerable?You could express yourself?You could talk about pain and sadness?All without being embarrassed or ashamed?It can be made possible.I talk about 5 straightforward ways you can shed shame and embarrassment so you can be vulnerable and express yourself.Anyone can do it! No matter how old you are and no matter how much experience you have with opening up.Listen to it now so you do not need to live in the shadow of that shame and embarrassment.Once

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47:57

Finding Light: A Conversation with Nikhil Torsekar

The South Asian Healing Podcast ·

2024/02/29

In this episode, we're honored to host Nikhil Torsekar, a remarkable individual whose life and work span across various spheres of influence. Known for his contributions as a podcast host, Nikhil's story is one of passion, resilience, and dedication to making a difference in the world.This episode promises to offer a glimpse into the life of someone who has seamlessly blended his roles as a mental health advocate, healthcare marketing professional, and certified breath work instructor. Through his

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19:03

Embracing Uncertainty: Finding Control in What You...

The South Asian Healing Podcast ·

2024/02/22

In this introspective solo episode, we dive deep into the delicate balance between what's within our control and what we cannot control in tough conversations, shedding light on how understanding and accepting this balance can profoundly impact our approach, mental wellbeing and overall life satisfaction.We explore practical strategies for focusing on what we can control, such as our reactions, decisions, and where we choose to invest our energy. Meanwhile, we also discuss the importance of

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