x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you"re a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr

sports running

All Episodes

01:17:44

219. Strength and Injury Prevention for Running the...

Healthy Runner Podcast ·

2024/03/14

Fear of Running Injuries? Learn How to Prevent and Strengthen! January and February are crucial months for building strength and preventing injuries as you start your running journey for the year. If you have ever been told that you have “weak glutes” or “glute amnesia”, suffered from achilles tendinopathy, or a bone stress injury from running then you will want to hear what I learned at the national physical therapy conference this past month. In this episode, I am also sharing 4 key

en

42:11

218. Why Your Shins Hurt with Dr. Duane Scotti

Healthy Runner Podcast ·

2024/03/07

[Download] The Ultimate Guide to Running WITHOUT Shin Splints Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?... Are you a runner who’s been frustrated in the past that whenever you try to run faster or increase your distance you get injured, frustrated, and you’re not able to run? You may have started learning about shin splints and thought you should just ice, rest (stop running), and take some Advil. When you start running again

en

01:07:23

217. Trail Running Terminology 101 with Kim Sankey

Healthy Runner Podcast ·

2024/02/29

Want to know what all that trail running lingo means? If you have ever wanted to know what buffed out single track, yoyo, lollipop, FKT, VK, dirt nap, LSD, or golden ticket were then this is the episode for you! In this episode, my friend Kim Sankey who is a fellow running physio and podcaster of the Inspired Soles podcast provides clarity on trail running terms you should know! We delve deep into the world of trail running terminology and cover everything you need to know to communicate like a

en

01:18:51

216. How to Run Downhill with Coach Lu

Healthy Runner Podcast ·

2024/02/23

[Download] Marathon Training Blueprint Are you ready to become a downhill running pro? In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert techniques and tips to help you master the art of running downhill! This training will be the ultimate guide to mastering the exhilarating technique of running downhill. In this informative conversation, we delve deep into the intricacies of downhill running, providing you with invaluable insights and effective

en

01:06:54

215. Run Walk Run with Jeff Galloway

Healthy Runner Podcast ·

2024/02/15

Run Walk Run with a true legend and inspiration…Jeff Galloway! Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner, who represented the US in the Munich Olympics, The World Cross Country Championships, and many international events—teaming up with Olympic Gold Medalist Frank Shorter, Steve Prefontaine, Bill Rodgers, and his college roommate and Boston Marathon Champion Amby Burfoot.. Jeff opened the first running

en

39:28

214. 3 Running Secrets I Wish I Knew Earlier

Healthy Runner Podcast ·

2024/02/08

[Download] How to Start Running Blueprint If I started running today, I’d do this! In this episode, I share my key 3 running tips I wish someone told me earlier in my running journey. Whether you’re a beginner runner or an experienced runner, mastering these 3 foundational principles will unlock faster and healthier running for lifelong injury free running! Get the full deep dive story on how Duane Scotti became a healthy runner There are six parts of your running journey that need to be

en

01:23:49

213. Running Terminology 101 with Carolyn Coffin

Healthy Runner Podcast ·

2024/02/01

[Download] How to Start Running Blueprint Want to know what all that running lingo means? If you have ever wanted to know what cadence, zones, quality run, BQ + buffer, net downhill, or 6-star finisher were then this is the episode for you! In this episode, my friend Carolyn Coffin who is a fellow running physio, coach and podcaster of the Inspired Soles podcast provides clarity on the things runners say! Whether you’re a beginner runner or an experienced marathoner, I am sure there is a

en

59:48

212. Better Stability Means Better Running with Dr....

Healthy Runner Podcast ·

2024/01/25

Get ready to experience better stability which means better running for your next training goal! Dr. Emily Splichal is a podiatrist, human movement specialist, and the mind behind one of our valued partners here at Healthy Runner, Naboso! Dr. Emily and I chat about how to improve your single leg stability for running with her new product the kinesis board! We answer the following questions and get into so much more: -Why is single leg stability so important? -What running injuries are

en

45:15

211. Injury and Nutrition Guidance Sparks Rachel’s...

Healthy Runner Podcast ·

2024/01/18

Have you been struggling with nagging injuries such as knee pain or plantar fasciitis and you thought you would never run pain free again? Do you feel so lethargic and tired because you are not getting in the proper amount of nutrition to fuel all your exercise and running? Those were the things Rachel was struggling with prior to getting guidance with myself as her running Physical Therapist/coach and Brooke Czarnecki as her running Registered Dietitian at Spark Healthy Runner. Once Rachel got

en

01:40:19

210. Duane Does the Dopey Challenge! 48.6 Magical...

Healthy Runner Podcast ·

2024/01/11

I came, I saw, and I conquered the Dopey Challenge in Disney! I still am in shock of what an amazingly magical experience this was! If you would have told me that I would run 48.6 miles in 4 days and run a half marathon the day before a marathon and in that marathon, I would run a sub 3 hour and 45-minute marathon (coming within 4 minutes of my Marathon PR), I would have told you that you were crazy or in this case Dopey!! I am grateful for this marathon journey I have been on for the past two

en

01:05:44

209. Should You Run a Marathon in 2024 with Dr....

Healthy Runner Podcast ·

2024/01/04

[DOWNLOAD] Marathon Blueprint Wondering if running a marathon is something you should strive for in 2024? Join us as we analyze the potential benefits, challenges, and considerations to help you make an informed decision. Running a marathon is a significant commitment that requires dedication, discipline, and training. With the new year here, many runners are contemplating whether they should take part in this highly demanding physical endeavor. Is it the right choice for you? Let's find out!

en

01:23:34

208: Running 101: The Ultimate Guide for Beginner...

Healthy Runner Podcast ·

2023/12/28

[DOWNLOAD] How to Start Running Blueprint If you're looking to start running but don’t know where to begin, you've come to the right place! Running is a fantastic way to boost your fitness, improve your mental well-being, and enjoy the great outdoors. If you're looking to kickstart your running journey, coach Cat from our Spark Healthy Runner team will provide you 6 easy steps to follow when starting to run! In this comprehensive beginner runner guide, we'll provide you with all the

en

01:10:47

207. No Race…No Problem! 5 Running Motivation Tips...

Healthy Runner Podcast ·

2023/12/21

No race, no problem! Have you struggled with getting out the door consistently or staying motivated to run when you don’t have a race to train for? Do you want to end the start-stop cycle of running so it’s not so hard to build back up and regain your fitness again? Want to conquer run-life balance and not stress about running so it is a part of your lifestyle? Becoming a consistent runner is key to growing in your running journey and staying motivated without training for a race is what

en

46:52

206. 30 Minute Treadmill Workout (Follow Along) with...

Healthy Runner Podcast ·

2023/12/14

Run on a treadmill without being bored with this follow along episode! In this invigorating session, our treadmill instructor coach Cat from our Spark Healthy Runner team will guide you through a high-energy routine that is specifically designed to help you get in a run even if you have to do it on a treadmill! Get ready to get some mental clearing miles in and actually enjoy running on a treadmill in just half an hour! Throughout the 30 minutes, you will incorporate challenging intervals,

en

21:06

205. Treadmill Basics Before Your First Run Inside...

Healthy Runner Podcast ·

2023/12/07

Looking to start running on a treadmill? Look no further! Our treadmill instructor coach Cat from our Spark Healthy Runner team will provide expert tips with everything you need to know to make sure you confidently navigate the world of treadmill workouts. From understanding the different treadmill features to learning proper safety tips, we've got you covered. Whether you're a seasoned runner looking to incorporate treadmill workouts into your routine or a beginner who wants to start

en

01:13:09

204. Running After ACL Surgery with Katherine...

Healthy Runner Podcast ·

2023/11/30

Are you eager to hit the road again after undergoing ACL surgery? Imagine the satisfaction of returning to your favorite sport or activity, pain-free and stronger than ever. It's not going to be easy, but with dedication and the right approach, you can fully recover. You'll be running again in no time! In this episode, we uncover keys to rebuilding your stride and conquering the run after ACL surgery! Dr. Katherine Campbell is a physical therapist, run coach, personal trainer and host of the Run

en

01:13:55

203. Hamstring Injury to New York City Marathon...

Healthy Runner Podcast ·

2023/11/23

Have you been struggling with a nagging injury that left you depressed, defeated, and you thought you would have to defer the one time you got selected for the race of your dreams? That is what Mary thought when she got selected for the New York City marathon lottery after she suffered a hamstring injury. If you have had upper hamstring pain that has limited the one form of exercise that provides you stress relief from your busy family and work life, then you need to hear Mary’s story. In this

en

01:16:48

202. How to Dress for Winter Running with Coach Whitney

Healthy Runner Podcast ·

2023/11/16

Do you want to keep running during the cold winter months? I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to share how you can dress for winter running success! In this episode, coach Whitney shares what layers you need for running during the colder winter months providing you specific temperature zones. You will learn our 3 cold weather running categories and how to dress from head to toe! We'll provide

en

44:08

201. The 5 Biggest Post-Marathon Mistakes to Steer...

Healthy Runner Podcast ·

2023/11/09

[Download] Recovery Blueprint Post-Marathon Pitfalls: Avoid these 5 Common Mistakes! Have you just finished a marathon? Congratulations!! You have accomplished something only less than 1% of the US population has done before! A marathon is an incredible accomplishment and one that deserves some serious respect. This week 50,000 people finished the NYC marathon, and I am entering my 5th week after running my 3rd marathon in Cape Cod the same day as the Chicago marathon and therefore wanted

en

01:26:52

200. Duane Celebrates 200 Episodes with Carolyn Coffin

Healthy Runner Podcast ·

2023/11/02

200 episodes!!! For the past 3 and a half years I’ve been bringing you the Healthy Runner podcast without missing a week. I have been showing up consistently each and every week because it is one of my greatest joys in my weekly routine! In this episode, I share a special conversation with my friend Carolyn Coffin who is a fellow running physio, coach and podcaster of the Inspired Soles podcast. We take a peek behind the curtain to share the joys, the flops, and some of my best memories

en

300 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN