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PODCAST

Your Chakra Coach

Exploring how the chakra system can expand your emotional, mental, physical, and spiritual wellness, leading you closer to your highest self. Visit www.yourchakracoach.com for more!

religion & spirituality spirituality

All Episodes

00:29:55

148: Boundary Setting for Empaths (and Everyone!)

Your Chakra Coach ·

2022/11/18

This week is part two of my interview with Jen Moore, and empath and author who helps other empaths understand themselves and how to deal with the world. Last week we talked about what exactly an empath is, the unique challenges of existing in the world while feeling others emotions as your own, and why we can all benefit from moving towards empathy whether we identify as an empath or not, and today we’re talking about boundaries. This is another word, like empath, that gets used a lot, but we don’t

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00:34:31

147: Being an Empath and Having Empathy with Jennifer...

Your Chakra Coach ·

2022/11/11

Empath - the word gets thrown around a lot, but what does it actually mean? Do empaths even exist? This week, I'm talking to Jen Moore, author of Empathic Mastery about what an Empath is and the difference between being an empath and having empathy. We'll discuss the history of the word and the experience, why it's coming to the forefront of our consciousness at this particular time in the world, and whether you might be an empath yourself. This is a two-part interview, so stay tuned for next week

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00:32:25

146: How to Clear Your Limiting Beliefs with Lion...

Your Chakra Coach ·

2022/11/04

This week I want to introduce you to Lion Goodman - subconscious pattern detective, belief therapist, and healer of the psyche. His work centers around clearing our limiting beliefs so that we can create the life we want to live. We'll talk about what a limiting belief is, where they come from, how to identify them, and what to do about it when you find one. We also talk about the kinds of limiting beliefs that can live in each chakra. Lion hosts free monthly events to help us clear beliefs around

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00:16:06

145: The Sacral Chakra Stress Response – Fight,...

Your Chakra Coach ·

2022/10/28

It's time to talk about the final stress response of the series - the Fawn Response. In the fawn response, we’re trying to diffuse a dangerous situation, but not in a way that is helpful to us. It's one of the least studied responses, but one that I think a lot of us use and will recognize. When we fawn, we're trying to placate our aggressor at the expense of our own mental and emotional health. It can look like being overly agreeable, people pleasing, or even abandoning our authentic Self - things

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00:19:29

144: The Throat Chakra Stress Response - Fight,...

Your Chakra Coach ·

2022/10/21

It's time to talk about the Freeze Response - the Throat Chakra's reaction to stress. Freeze isn’t complicated. We’re faced with a threat and we freeze. Physically we take no action. We don’t say anything. It’s as if our bodies have shut down, that any message from the brain that we’re in danger and might do something about it never gets translated to the body. We start to take up less energetic space, maybe even physical space, our heart rates slow, and we start to feel detached, like we’re not

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00:19:06

143: The Root Chakra Stress Response – Fight, Flight,...

Your Chakra Coach ·

2022/10/14

Today we're talking about the Flight response to stress! This is a very common response and can show itself as avoiding, distracting, and procrastinating. We'll learn about how this response might be useful when confronted with a physical danger, but how the emotional and mental dangers that we most often encounter in our modern lives can't be run from. This stress response is based in fear and lives in the Root Chakra. When we're unbalanced here or chronically stressed, the blocks that we

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00:20:07

142: The Solar Plexus Chakra Stress Response - Fight,...

Your Chakra Coach ·

2022/10/07

Today we’re talking about the sympathetic nervous system stress response. You might have heard this called fight or flight, to which we'll add freeze and fawn in the upcoming weeks. We'll talk about all of these stress responses - why they happen, why they’re great (and not so great), as well as which chakras might be imbalanced by them if we’re in a constant state of stress arousal. And I’ll give you some techniques to help soothe the stress response and rebalance the chakra. First up is our Fight

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00:50:16

141: Chakras, Archetypes, and Women in Leadership...

Your Chakra Coach ·

2022/09/30

Get ready for an in depth conversation about chakras, archetypes, how we can heal ourselves, our planet, and how to start bringing traditionally feminine traits to the forefront of leadership and our culture. It's an amazing conversation with one of my primary teachers of the chakras, and a world renowned expert, Anodea Judith. Anodea Judith, Ph.D. is a groundbreaking thought leader and bestselling author on the topics of chakras, psychology, yoga, and social change. She is the director of Sacred

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00:19:34

140: Chakra Work for Children, Teens, and Parents

Your Chakra Coach ·

2022/09/23

I'm finally answering my most asked question - how can I do chakra work with my child? As someone who is absolutely not an expert on parenting or child development, I hesitated to answer this until I realized that the parent/child relationship is just that - a relationship. And all relationships benefit from us doing our energetic work. I'll go over some broad ideas for how to introduce energy work to your children, as well as touch on a few specific chakras and how they're impacting by our pasts

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00:42:57

139: The Way of the Goddess

Your Chakra Coach ·

2022/09/16

This week I'm chatting with Ananta Ripa Ajmera after reading her amazing book, The Way of the Goddess. In it, she takes us through each chakra and a goddess that represents the aspects of the energy center. She shares the mythology of various goddesses, and how the lessons apply to our modern lives, healing, and spiritual growth. Each chapter has chakra healing practices to help you connect with the goddess and to tap into the divine feminie power that already exists in you. Along the way, Ananta

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00:15:40

138: Rituals for Letting Go

Your Chakra Coach ·

2022/09/09

How many of us are holding on to old stories, old thoughts, old feelings that are holding us back in the present moment? My guess is almost all of us! In the Full and Waning Moon episodes, I mentioned using rituals to let go of those things and in today's episode I elaborate on what those might be. We'll talk about how you can use elements, color, writing, nature, and a variety of other things to create your own ritual for letting go. I'll give you some examples of rituals I do that you can use as

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00:16:24

137: The Waning Moon, Reflection, and Your Chakras

Your Chakra Coach ·

2022/09/02

This week wraps up the Lunar Cycle and Your Chakras series with the Waning Moon. This is the time when the moon starts to grow dark in the sky and we have the opportunity to reflect on the work we've done and begin to draw inward towards rest. This autumnal season is a time of change and growth, of detail and reconnecting. The chakras associated with this phase of the moon are the Root, Solar Plexus, and Crown chakras so we'll discuss why, as well as some ways to use the moon's natural energy to

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00:17:12

136: The Full Moon, Peak Creation, and Your Chakras

Your Chakra Coach ·

2022/08/26

Today we're talking about everyone's favorite part of the lunar cycle - the Full Moon! As we touch on this magical time, you'll learn about how you can use the Sacral, Heart, and Throat chakras for relationship building, manifesting, and letting go of some pain and finding more self-compassion. We'll also talk about how the yang, or masculine, energy exists within the overall yin, or feminine, energy of the Moon overall. Just because there are times when one type of energy is more present doesn't

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00:16:43

135: The Waxing Moon, New Life, and Your Chakras

Your Chakra Coach ·

2022/08/19

Today we’re discussing the second basic phase of the lunar cycle, the waxing moon. This process of the moon appearing to get fuller in the sky takes place on days about 4-12 of the cycle. It's seasonal association is Spring, a time of new life, growth, and creation. The associated chakras here are the root, sacral, and solar plexus, the lower chakras responsible for drawing the upper energy of the New Moon down into the physical plane and manifesting your ideas. We'll also continue the discussion of

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00:16:23

134: The New Moon, Finding Rest, and Your Chakras

Your Chakra Coach ·

2022/08/12

We begin a new series this week on how to use the Lunar Cycle to benefit your chakra work. We'll go over the four basic phases of the Moon, what they represent energetically and seasonally, as well as which chakras are associated with each and why. I'll also offer some practices to help align our chakras with the natural energies of the world. We start with the New Moon, a dark, quiet, healing energy associated with the sacral, third eye, and crown chakras. Learn why rest is so important during this

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00:15:07

133: Intention Setting for Chakras and Yoga

Your Chakra Coach ·

2022/08/05

Today we're talking about the practice of "setting an intention" before yoga class - why we do it, what it is, and how we can use it to bridge the divide between what we do on the mat and off. We'll also discuss how and why we might set an intention in our chakra balancing and healing practices, since we know that yoga isn't just physical postures - it's a lifestyle that we live, not just something that we do. This powerful tool can be life changing, and open you up to growth and expansion, even if

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00:20:20

132: Breathwork for the Chakras - Pranayama, the...

Your Chakra Coach ·

2022/07/26

Today we're talking about Pranayama, the fourth limb of the eight-limbed Ashtanga Yoga system. Pranayama translates to breath control, and it truly is a superpower that you can carry with you everywhere to reduce stress, calm your nervous system, and clear your chakra energy system. The research showing the physical benefits of proper breathing is unquestioned and the ancient sages created a variety of techniques for us to use to access all of them, as well as the mental, emotional, and spiritual

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00:19:12

131: Real Self-Care - What, Why, and How to Create...

Your Chakra Coach ·

2022/07/20

We're exploring the concept of Self-Care today and why it might not be exactly what we've been told it is. Society would like us to believe that self-care can be purchased in the form of wine, fancy candles, and chocolate, and that it should be 100% feel good all the time. The truth is, though, that if we want to truly care for our mental, emotional, physical, and yes, spiritual health, self-care is a lot more involved and (at times) uncomfortable than that. But that's where the true change lies,

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00:22:56

130: Spirituality, Peace, and Freedom - Crown Chakra...

Your Chakra Coach ·

2022/07/13

Today we examine the final set of values in this series - the Crown Chakra values of Spirituality, Peace, and Freedom. I hope this series has helped you identify what’s important in your life and given you some ideas on how to prioritize it. When we make a list of the things that matter, and a list of how we spend our time each day, values help us ensure that the majority of our time is spent supporting the important things. As we get closer to that and closer to living our truth, the better life

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00:24:06

129: Intuition, Wisdom, and Growth - A Close Look at...

Your Chakra Coach ·

2022/07/05

It's the second to last episode in our Chakra Values series and we're taking a look at the principles that live in the third eye chakra - intuition, wisdom, and growth. I'll also take a moment to discuss why I choose to associate personal values with each chakra. They can certainly be used apart from the chakra system but since we're using it as a framework to determine where we feel good and where we don’t, and do the deep work of determining who we want to be as humans, who have struggles and joys

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231 results

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