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PODCAST

Living OUT Loud Podcast

Living OUT Loud with Michele Flamer is a space for courage, truth, and belonging. The podcast celebrates Queer voices and the people in our communities who are living out loud with intention. Each episode lifts up authentic stories of self-discovery, purpose, and the moments that shaped who we become. Michele welcomes a wide range of guests who are opening doors and extending their hearts. From everyday heroes to community organizers, from artists and authors to politicians and advocates, these

society & culture relationships

All Episodes

47:06

Episode 32 - Solo Dates

Living OUT Loud Podcast ·

2024/02/14

River + Michele got a few requests for this episode. Michele has gotten to be a pro with solo dates and is always eager to share, while River is a bit newer at it, she has started to embrace it by stepping out of her comfort zone. With this launching today on Valentine's Day, we felt it was the perfect counter to what the day typically represents. I think dating yourself can mean really investing in yourself with a journaling practice, extreme self-care, and doing the things you really, truly want

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01:01:59

Episode 31 - Nature Quest

Living OUT Loud Podcast ·

2024/02/07

River + Michele want to ask you, when did you last get wild? River just got back from her Nature Quest... we deep dive into her experience. When faced with no distractions (no people, no phone, no books), no routines or decisions (no dressing, no cooking), no tasks, not even time-tracking (just the sun), something magical happened.⠀⠀ I started paying attention. Once I accepted and overcame the boredom that naturally arose, a new world opened up. ⠀⠀⠀⠀⠀⠀⠀ I started seeing connections in nature, my

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54:56

Episode 30 - Kendra Cardoza

Living OUT Loud Podcast ·

2024/01/31

River + Michele has a beautiful and amazing encounter with their favorite starseed, Kendra Cardoza. She specializes in Reiki-Frequency Alchemist, Crystalline Sound Codes-High Vibe Food, and Akashic Field-Kundalini expert. This is such a beautiful conversation. We hope you enjoy it as well. You can find Kendra on Instagram or on TikTok Kendra Cardoza was the author, photographer, recipe developer & creative voice behind Paleo Paparazzi from 2013-2020, a platform centered around healthier living

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01:15:50

Episode 29 - Dating in 2024

Living OUT Loud Podcast ·

2024/01/24

This is the episode you have all been messaging for... Michele + River talk about dating in 2024. Michele is finally baby-stepping back into the wading pool of online and in-person dating. River and Michele are being incredibly intentional about how they approach it and their styles show up differently. We hope you enjoy it as much as we did. Please don't forget to share this with a single friend and then subscribe and give us 5 stars!! Thanks all!

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32:16

Solocast - River on Soulmates

Living OUT Loud Podcast ·

2024/01/21

First solo cast of 2024. River gets a nudge to speak about soulmates. Definition. Currently, a soulmate usually refers to a romantic or platonic partner, implying an exclusive lifelong bond. It commonly means having the strongest bond with another person that one can achieve. River + Michele absolutely with affirmation that they are "platonic" soulmates. They can talk for hours and hours and no one gets sick of the other... ever in almost 2 years of friendship. Please enjoy this beautiful episode

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01:11:00

Episode 28 - Kris Beardsley

Living OUT Loud Podcast ·

2024/01/17

River + Michele get the beautiful opportunity of deep diving 2024 from an astrological space with one of Michele's long-time besties, Kris Beardsley. Kris is a former FBI, she retired last year and is building a beautiful and intentional Astrology business. Her insight from her career enables her to see things through her intuition and a deep understanding about people. I hope you love this conversation as much as we did. Such a useful tool and we are so proud of Kris!! Please share, subscribe and

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01:01:43

Episode 27 - Triggers and Glimmers

Living OUT Loud Podcast ·

2024/01/10

River and Michele deep dive into Triggers + Glimmers. An emotional trigger is anything — including memories, experiences, or events — that sparks an intense emotional reaction, regardless of your current mood. Knowing what your emotional triggers are (and how to deal with them) is a key component of good emotional health. Now Glimmers on the other hand are the exact opposite. Glimmers are small moments that spark joy or peace, which can help cue our nervous system to feel safe or calm. Experts say

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01:08:12

2024 - episode 26 - River + Michele

Living OUT Loud Podcast ·

2024/01/03

Happy New Year everyone!! 2024 is going to be filled with amazing guests and topics! River + Michele discuss what we learned from the past year and just deep diving more into healing. So much cool stuff is coming down the pipeline! Thank you to all of our amazing listeners who have shared with friends, and have reached out the past 6 months with so much love!! We adore you and can't wait to bring you more community! It's all happening!

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01:25:10

Episode 25 - Bailey Olivas | Light Worker

Living OUT Loud Podcast ·

2023/12/27

River + Michele have another repeat guest, Bailey Olivas. Light worker and Starseed who helps others through multidimensional healing: sound, embodiment practice + Light Language. We deep dive into sound healing, what types of Clairevoyancy there is. She also describes speaking in a light language, which is the expression of one's soul signature. So we can all speak light language. We chat about how concious musicians are using music to tap into the healing Solfeggio sounds all the way above the

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01:04:17

Episode 24 - Samantha Fox v2

Living OUT Loud Podcast ·

2023/12/20

River + Michele get their first repeat guest. Samantha Fox, is a Licensed Marriage and Family Therapist in New York. She has a private practice and works with individuals and couples struggling with sexuality, sexual issues, coming out later in life, and intimacy. Samantha joins Michele and River to discuss her NEW "Unbox Your Sexuality" Small Group Program where in 12 weeks the group will break out of the boxes that typically keep women small and learn how to step into living their most deeply

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40:37

Episode 23 - Intuition

Living OUT Loud Podcast ·

2023/12/13

River + Michele discuss intuition. How to trust your gut, listen to your head or heart and lean in to your knowing. To develop intuition, there are several methods and practices that can be helpful. Some of these include: Meditation and Mindfulness: Engaging in practices that promote self-reflection and awareness can help individuals connect with their intuition. Trust Your Instincts: Pay attention to your "gut feelings" and learn to trust them. This involves being open to the messages that your

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56:25

Episode 22 - Lynette Williamson

Living OUT Loud Podcast ·

2023/12/06

Guess what? River + Michele are about to embark on a fantastic chat with the one and only Lynette Williamson – the fitness guru extraordinaire! 🏋️‍♀️ Lynette, with two decades of professional fitness coaching under her belt, is not just any trainer. She's the mastermind behind The Angel Project, a game-changer for those who dream of a healthier life but can't afford the fitness glitz. ✨ Get ready for a conversation that's not just about reps and sets but about making fitness dreams come true! 🚀

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01:01:47

Episode 21 - Gratitude

Living OUT Loud Podcast ·

2023/11/29

River + Michele chat all things gratitude, they pull tarot cards for the collective and chat about manifesting in to 2024. Fall reminds us of the ever-changing cycle of life. As the harbinger of change and transformation, it resets our inner clocks, inspiring us to reevaluate our dreams, aspirations, goals, intentions, plans, habits, and every other element on which we build our realities. TAROT LESSONS: Buy a deck and use this site as a great guide to understanding the cards you pulled. (A Little

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58:18

Episode 20 - We Are Blooming

Living OUT Loud Podcast ·

2023/11/22

River + Michele celebrate episode 20 with a beautiful conversation around listener questions. Michele shares her experience after spending the day at an Esther|Abraham Hicks retreat that focused on the Law of Attraction and the process of becoming. Michele even got to be on stage with Abraham and she shares that moment. Abraham Hicks - Law of Attraction - In the becoming... We mentioned the Human Library and how the Non-Profit organization is dedicated to ensuring a global implementation of the

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50:45

Episode 19 - Spiritual Love

Living OUT Loud Podcast ·

2023/11/15

River + Michele deep dive into Spiritual Love. Sometimes these spiritual loves are meant to last, and sometimes they’re meant to merely guide us in the right direction and then leave us to it. Dr. Alise Holland explains: “People come into our lives for either life blessings or life lessons. When partners are connected to their spirituality, then they can identify the purpose of a relationship.” Life blessings: What exactly does Holland mean when she says people come into our lives to serve as life

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19:08

Bonus - 11/11 Portal

Living OUT Loud Podcast ·

2023/11/11

River + Michele share a BONUS episode. Today is THE BEST day to dream and manifest your ideal life. Today, November 11, 2023, aka 11/11 is your chance to connect with yourself and shift your life towards the direction you want. In numerology, 1111 signifies a life-altering transformation. Certain numbers in the numerological world are believed to be the key to manifestation and number 1 represents the beginning of all creation. It is considered a ‘Master Number,’ that promotes personal growth,

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01:11:08

Episode 18 - Talk Therapy May Not Always Work

Living OUT Loud Podcast ·

2023/11/08

River + Michele talk this week about a bunch of stuff, but IFS and talk therapy are central points. Michele had a BIG AHA moment as well. Talk therapy becomes just an excuse to vent, and sessions are mostly used as an opportunity to air grievances, maladaptive rationalizations and unhealthy narratives may become even more entrenched. Even after a major life event, inviting people to talk about their feelings isn't always helpful. Finding other modalities may be the place to start. Somatic Healing,

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24:13

Solocast - Michele

Living OUT Loud Podcast ·

2023/11/03

Michele is taking on a solo cast, discussing why manifesting is a key element to her current abundance. Manifesting often involves visualization and positive thinking, which can improve your overall mindset. She's in her divine goddess energy currently and feels amazing. Write about what you want and why you want it Instead of just writing down what you want, make sure to include the reason that you want it. In Write it Down, Make It Happen: Knowing What You Want – And Getting It! author Henriette

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44:33

Episode 17 - Journaling

Living OUT Loud Podcast ·

2023/11/01

River + Michele chat about the full moon energy and why journaling is the most underated modality that pretty much costs nothing. Check out River's Instagram for journal prompts. You may be surprised to learn that one of your best wellness tools is actually a journal. Journaling offers an array of benefits — from easing stress to sparking self-discovery. “Journaling is mindfulness in motion,” says Lisann Valentin, a Shamanic life coach. It shines a spotlight on the invaluable things in your life

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01:02:51

Episode 16 - To Date or Not To Date

Living OUT Loud Podcast ·

2023/10/25

River + Michele discuss the idea of dating after divorce. To date or not to date... and engage in thoughtful conversations about the prospect of dating. We delve into our present relationship status, or perhaps the lack thereof, while savoring the moments we spend alone and with our girlfriends. Our focus remains on encountering individuals who truly enrich our lives. Hope you enjoy this fun episode.

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