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PODCAST

Doctor Next Door

Doctor Next Door

A medical podcast that brings you trusted and easy-to-understand health information.We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.

health & fitness medicine

All Episodes

14:11

The Iron Villain: How Excess Iron Rusts Your Organs...

Doctor Next Door ·

2025/10/28

Highlights the often-overlooked issue of excess iron accumulation in the body as a key driver of accelerated aging and chronic diseases such as neurodegenerative disorders and cancer. While iron is vital for health, excessive levels of "free iron" can generate severe oxidative stress. This occurs when iron interacts with naturally produced hydrogen peroxide, leading to damage of critical cellular structures including DNA and mitochondria.To address this risk, the focus is placed on reducing iron

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13:00

Gut vs. Happiness: Sauerkraut vs. Kimchi Showdown and...

Doctor Next Door ·

2025/10/27

Explores the health benefits of two popular fermented foods: sauerkraut and kimchi. Both contain the beneficial microbe Lactobacillus plantarum and generate bacteriocins, natural compounds with antibiotic-like effects. They also share the nutritional advantages of their primary ingredient, cabbage, which is rich in glutathione and glutamine, known for supporting detoxification, immunity, and gut repair.While both foods are valuable, kimchi is highlighted as offering broader benefits thanks to its

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18:18

The One Missing Microbe: How Losing 95% of Our Gut...

Doctor Next Door ·

2025/10/26

Focuses on the profound influence of the gut microbiome on overall health and the long-term harm caused by common substances such as antibiotics and corticosteroids. These agents can permanently eliminate crucial keystone microbes, disrupting the balance of the gut and contributing to chronic issues like autoimmune diseases and persistent inflammation.One microbe in particular, Lactobacillus reuteri, has been highlighted as critically important yet largely absent in most modern populations

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10:19

The Hidden Danger of Vitamin D: Why High Doses Fail...

Doctor Next Door ·

2025/10/25

The topic of vitamin D dangers is often misunderstood and frequently confused with the extremely rare condition of vitamin D toxicity, which occurs when blood calcium rises to abnormally high levels. Concerns about high doses, such as 10,000 IU per day, are largely misplaced, as historical medical references once recommended even higher daily amounts for maintenance.The real issue lies not in vitamin D itself but in whether the body has the necessary co-factors for it to work safely and effectively

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13:11

Magnesium: The Invisible Superhero Behind Your...

Doctor Next Door ·

2025/10/24

Magnesium is one of the body’s most essential minerals, involved in hundreds of biochemical processes that affect everything from blood pressure regulation and sleep quality to energy levels and muscle function. Yet, deficiency is far more common than many realize. Because only about one percent of magnesium is present in the blood, standard blood tests often fail to detect low levels.Several factors can contribute to depletion, including insufficient Vitamin D, low stomach acid, a diet high in

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11:22

The Clove Conspiracy: Why This Humble Spice is a...

Doctor Next Door ·

2025/10/23

Chewing a single clove each day may provide a wide range of health benefits thanks to its active compound, eugenol. This natural substance functions as a powerful anti-inflammatory, offering effects similar to those of pain-relieving drugs by helping to reduce discomfort and swelling throughout the body. Cloves also contain strong antimicrobial properties, capable of targeting bacteria, viruses, and fungi, and even disrupting bacterial biofilms that make infections harder to treat.Beyond this,

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13:08

Your Cells Are Starving: The 7 Sneaky Symptoms of...

Doctor Next Door ·

2025/10/22

High blood sugar can present itself in ways that are often overlooked or misattributed to other causes. One key reason is insulin resistance, a condition where cells cannot effectively absorb sugar, leaving them starved of energy despite elevated glucose levels in the blood. This imbalance gives rise to a number of recognizable signs, including:Excessive urination and persistent thirstUnexplained skin changesBrain fog, low energy, and fatigueMood swings and irritabilityStrong cravings for

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16:55

Expensive Pee and Chalk Pills: Why Your Vitamins...

Doctor Next Door ·

2025/10/21

Many people take supplements but see little to no improvement in their health, and several key factors help explain why. One of the most common issues is low stomach acid, which drastically reduces the absorption of nutrients such as Vitamin B12 and essential minerals. Symptoms like indigestion or heartburn often point to this underlying problem. Another concern lies in the widespread use of synthetic vitamin forms, such as folic acid instead of folate or cyanocobalamin instead of methylcobalamin;

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15:40

The Iron Paradox: Why Your "Essential" Mineral Is...

Doctor Next Door ·

2025/10/20

Highlights the dangers of iron overload, describing it as one of the most toxic mineral imbalances in the body. Excess iron has been linked to serious health conditions, including cancer, liver disease, cardiovascular problems, and neurodegeneration. A key factor in iron dysfunction is often a copper deficiency, since copper plays a vital role in regulating and transporting iron effectively. Many people unknowingly consume too much iron through fortified foods, supplements, and even cooking with

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14:24

The Spine Paradox: Why "Be Careful" and Standard Core...

Doctor Next Door ·

2025/10/19

Explores a novel approach to addressing chronic low back pain, focusing on the often-overlooked role of the muscles and tissues directly surrounding the lower back. Conventional methods typically emphasize strengthening the broader core, which can leave the back itself weak, vulnerable, and prone to repeated injury. This new method prioritizes reconnecting with and gradually strengthening the low back muscles through exercises that begin with gentle holds, designed to build tolerance and tissue

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16:04

Visceral Fat and the Vicious Cycle: Why Refined Carbs...

Doctor Next Door ·

2025/10/18

Discusses the widespread issue of potbellies and the growing metabolic health crisis, particularly among men and children in India. It highlights how the high intake of carbohydrates in the traditional Indian diet—across common breakfast, lunch, and dinner choices—contributes to insulin resistance, weight gain, and related conditions such as Type 2 diabetes. A major concern raised is the lack of comprehensive nutrition training within medical education, even in specialized fields, which limits the

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13:13

Hay Hair to Hollywood Shine: The Gut Bugs, Raw Egg...

Doctor Next Door ·

2025/10/17

Explores the nutritional and lifestyle factors that influence hair health, focusing on strategies to make hair thicker and shinier. It emphasizes that hair issues are often signs of deeper imbalances related to diet and the gut microbiome, rather than problems solved by supplements alone. Key nutrients highlighted include biotin, active Vitamin A (retinol), and copper, with deficiencies commonly linked to factors such as antibiotic use, raw egg white consumption, alcohol intake, or excessive

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17:52

The Health Debt Paradox: Ditch the Low-Fat Diet and...

Doctor Next Door ·

2025/10/16

Outlines a series of common health mistakes and provides alternative strategies, particularly aimed at people over fifty. It emphasizes that conventional approaches often focus on treating symptoms with medication instead of identifying and correcting the root causes of health problems. Key recommendations include managing environmental factors such as stress reduction and regular exercise to balance cortisol levels. Nutrition plays a central role, with a focus on high doses of essential nutrients

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13:28

The ACV Alarm Clock: Waking Good Microbes,...

Doctor Next Door ·

2025/10/15

Highlights a lesser-known benefit of apple cider vinegar (ACV): its ability to support the gut microbiome by modifying the pH environment. It explains that both beneficial and harmful bacteria can enter a dormant survival state under stress or starvation, which shields them from threats such as antibiotics. While ACV is commonly recognized for aiding digestion and stabilizing blood sugar, its unique advantage lies in acidifying the gut. This process helps to reactivate beneficial microbes (such as

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12:28

The Three Musketeers of Manufactured Mayhem: Exposing...

Doctor Next Door ·

2025/10/14

Highlights the three most toxic ingredients commonly found in ultra-processed foods: sugar, heavily processed starches, and rancid seed oils. These substances are frequently hidden in everyday items such as granola bars, snack foods, and soft drinks, with starch often acting as a form of "hidden sugar." Such ingredients are linked to chronic inflammation, nutrient depletion, and long-term health problems. Because processing strips foods of their natural nutrients, synthetic vitamins are often added

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11:05

Warts, Skin Tags, and Warning Signs: What Your Bumps...

Doctor Next Door ·

2025/10/13

Outlines a simple, two-ingredient natural remedy for removing skin tags and warts, while stressing the need to address the underlying root causes to prevent recurrence. A wart is described as a manifestation of the HPV virus, which can become more problematic when the immune system is weakened, often due to low Vitamin D levels or chronic stress. Skin tags, on the other hand, are strongly associated with elevated insulin levels and insulin resistance, conditions frequently linked to diabetes and

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16:08

The Refined Starch Conspiracy: How the Grocery...

Doctor Next Door ·

2025/10/12

Examines the negative health effects of refined starch consumption, identifying these foods as the leading cause of vitamin depletion worldwide. A central point is the strain starches place on Vitamin B1 (Thiamine), as their metabolism consumes large amounts of this nutrient. Deficiency in B1 can manifest through fatigue, digestive problems, insomnia, mood disturbances, and in severe cases, psychotic symptoms.In addition, refined starches are said to deplete magnesium, a mineral that not only

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12:40

The Industrial Diet Trap: Why Your Food Pyramid Looks...

Doctor Next Door ·

2025/10/11

Argues that the average American diet closely resembles the grain-heavy diet used to fatten industrial cattle, consisting largely of highly processed starches. These refined starches are described as “hidden sugars” that may be even more damaging to health than simple glucose. The critique extends to the United States food pyramid, which places starches at its foundation, suggesting that this guidance has been heavily shaped by lobbying and financial interests in the food industry.Highlights how

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10:07

The Penny Prep: Why Massive Vitamin D Doses Slash...

Doctor Next Door ·

2025/10/10

Emphasizes the importance of maintaining adequate vitamin D levels before undergoing surgery. It explains that surgical procedures can significantly reduce vitamin D in the body, which may heighten the risk of infection, cardiovascular problems, delayed wound healing, and cognitive issues afterward. To help reduce these risks, it recommends having vitamin D levels checked in advance and taking high doses for about three days before surgery. It also briefly mentions a natural, food-sourced B12

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14:45

The Pill Trap: Common Prescriptions, Hidden Dementia...

Doctor Next Door ·

2025/10/09

Highlights the potential risks of pharmaceutical medications, particularly when multiple drugs are taken simultaneously, and the strong connection between diet, medication side effects, and chronic illness. It discusses common drugs—such as antihistamines, antianxiety medications, and opioids—that are linked to an increased risk of cognitive decline and dementia. A major point is that adverse drug reactions are frequently under-reported, and interactions between multiple prescriptions are often

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201 results

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