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PODCAST

Awakening Aphrodite

Get ready to be inspired to live a healthy, fit and empowered life! In this podcast, you"ll find resources to harmonize your masculine and feminine energies to connect to your intuition and magic. Give your mind and spirit a boost through nutrition, exercise, mindset, and lifestyle choices so you can live from a trustworthy source of power. If you want to feel calm, confident, and RADIANT, tune in! I am Amy Fournier and I have been in holistic health and fitness for the past 30+ years, and now here

health & fitness

All Episodes

01:23:26

189. Nourishing Beauty Through Action and Innovation...

Awakening Aphrodite ·

2023/09/05

Can you imagine a time when women weren't breaking olympic records, running, practicing yoga, climbing, competing, serving, spiking, scoring goals and generally ROCKING the world of athletics? Can you imagine a world without the sports bra? Indeed, it wasn't long ago that Lisa Lindahl pursued that iconic idea - the sports bra - and positively changed women's lives forever. Today's episode is all about Lisa's inventions, realizations, authored works and important ideas. We cover

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00:24:10

188. Fast Friday: Messages from the Divine Feminine...

Awakening Aphrodite ·

2023/09/01

Welcome back and happy Friday! As it so happens, today we will be talking about the Norse goddess Freya, Friday's namesake! But first, we will delve into the symbolism, significance and rich history of the Black Madonna. Also known as "Our Lady of the Hermits," the Black Madonna represents the power we all have to emerge from the darkness transformed, and the wisdom we can only accrue when we go through the often painful fires of transformation. She may represent a new awareness or

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01:13:40

187. An Everyday Person's Guide to Plant Medicine...

Awakening Aphrodite ·

2023/08/29

No doubt plant medicine is currently undergoing a massive revival, and for good reason! Modern society, medicine and even science are just now realizing the legitimate, profound and life-changing effects of these magic elixirs provided to us by Mother Nature. Yet something that provides such potentially powerful psychoneurological effects doesn't come without concomitant risks. Most likely you've heard of a story or two of someone who has experienced unwanted effects while engaging in their

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01:35:57

186. Aging Gracefully: Improving Lifespan and Health...

Awakening Aphrodite ·

2023/08/22

If you're listening to this podcast, it's likely that the topics of health and wellness are often on your mind. You probably keep an eye out for the latest superfood discoveries, health hacks and big "no-no" ingredients to avoid. You may even have tried a few of the life-changing products and tools that I use every day to support my energy and wellness. But how often do you contemplate aging and death? We generally avoid these topics in our culture due to the uncomfortable reminder

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00:14:59

185. Fast Friday: Elevate Your Day with Tony Robbin's...

Awakening Aphrodite ·

2023/08/18

What do you do first thing in the morning? Do you hit the snooze button? Scroll through social media or check emails? Do you have a morning routine? Research has shown that a morning routine has the ability to increase happiness, reduce procrastination, boost confidence, and improve overall performance. The most successful people in the world recognize the benefits of this practice and stick to it no matter how busy they are. Your morning routine doesn't have to be long and elaborate to work

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01:14:49

184. Be the Author of Your Life! Destiny,...

Awakening Aphrodite ·

2023/08/15

Do you ever find yourself struggling to comprehend the meaning of life? Have you ever desperately wanted something but the Universe seemed to have other plans for you? Rudi Verspoor is BACK on Awakening Aphrodite and ready to share his rich knowledge on awakening to purpose and healing the root cause of trauma, illness and misfortune. Our first conversation, Episode 175 is a must-listen with extraordinary insights on society's current issues and alternative healing modalities. In today's

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01:13:30

183. Secrets from the Body Whisperer: What Your...

Awakening Aphrodite ·

2023/08/08

Do you get a stomach ache, headache or backache when you're under significant stress? How does your body speak to you? Do you listen? It's so easy to get lost in the cerebral logistics and intricacies of everyday life while losing track of what it truly feels like to be present in the body. In this episode, medical intuitive and body whisperer Christine Lang will share her story of how she pivoted from lawyer to healer while navigating the powerful masculine and feminine energies of both

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00:14:42

182. Fast Friday: 3 Simple Lifestyle Hacks to Upgrade...

Awakening Aphrodite ·

2023/08/04

You know that feeling when you’re frustrated, absolutely at the end of your rope and on the verge of throwing up your hands and giving up? Or perhaps you’re an occasional procrastinator and have experienced the terror of a seemingly insurmountable to-do list that you can’t bring yourself to face quite yet… I think we ALL know those feelings all too well! What if the simple answer to handling these daily challenges and frustrations with ease and grace was… priming your state? In the Tools of Titans

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00:29:01

181. 24 Universal Principles to Guide Your Journey...

Awakening Aphrodite ·

2023/08/01

What are the principles you use to navigate life’s beauty and challenges? Are your principles written down, or are they seamlessly integrated into your subconscious where you know they’re there, but haven’t quite defined them yet? I find it inspiring to learn about others’ principles to help orient myself to the directions of my own soul’s compass. I first learned about the Universal Principles by Arnold Patent and Victor R. Beasley from Paul Chek, my long-time friend and mentor. He recommended

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01:54:57

180. Orienting to Ease, Unlocking Your Power by...

Awakening Aphrodite ·

2023/07/25

What does it feel like to follow your intuition? What are the forces that influence your journey, and how do you find JOY and PURPOSE in the process? What do you orient to in your life, and what kind of warrior will you be? Welcome to one of my favorite interviews of all time. Jason Prall is a health educator, practitioner, author and filmmaker. In 2018, his independent research and experience as a practitioner led him to create "The Human Longevity Project," a nine-part film series that

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00:12:28

179. Fast Friday: Co-Creating Your Dream Life with...

Awakening Aphrodite ·

2023/07/21

Are you struggling to manifest what you desire in your life? Perhaps it's a level of success, a lifestyle, a house, a family, a lover, a way of being, that you strive and wish and dream for, but your goal seems to lie just outside your reach? The need for rain and the obstacle of drought may be seen as an analogy to this universal struggle. Rainmaking, an important cultural tradition for Indigenous people around the world, is a beautiful solution that we can learn to symbolically practice in our

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01:10:36

178. Doing Ketogenic Right: Secrets to Customizing...

Awakening Aphrodite ·

2023/07/18

Have you heard of the ketogenic diet or ever considered trying it for yourself? The keto diet is widely ostracized for misconceptions about what it means and how it impacts the body. Today's guest will address those misconceptions and fill you in on how to fill yourself for high energy and radiant health without giving up on the foods you enjoy the most! I have the honor of presenting Maria Emmerich, one of the biggest names in the ketogenic diet space. She struggled with her health and weight

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01:04:24

177. The Connection Between Nature and Numerology

Awakening Aphrodite ·

2023/07/11

Do you have a "lucky" number? Did you know that, with some simple information about your birthday, you can deduce your Life Path Number and learn how that applies to your mission in this lifetime? The field of numerology is fascinating, with layer upon complex layer of meaning that we'll just begin to explore in this fun introduction. Numerology is the practice of assigning numerical values to letters in a word, name or phrase, in order to determine its hidden significance. Many

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00:22:38

176. Fast Friday: Messages from the Divine Feminine...

Awakening Aphrodite ·

2023/07/07

Are you a fan of the TV series Game of Thrones? I sure am! If you are you might recall the character referred to as the "Red Woman," who is also known in ancient lore as Sekhmet. Feared by many for her magical abilities and intellectual wiles, Sekhmet says: "I am pure strength. I honor my anger by giving voice to it." Today's episode is the third of our special Fast Friday series on divine feminine archetype, goddesses, priestesses, saints, mystics and all-around epic

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01:27:32

175. Healing The Energetic Body & Increasing Your...

Awakening Aphrodite ·

2023/07/04

"You don't have to be stuck in illness. There is a rational method for transforming illness into evolution of mind and consciousness. If we are sick we don't need to be fixed, but rather helped to change our state of mind and being." - Rudi Verspoor My amazing guest today, Rudi Verspoor, is the Dean of the Hahnemann Center for Heilkunst and Homeopathy and has been studying and practicing homeopathy, Heilkunst, and Romantic Science Healthcare for more than two decades. He has

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01:11:15

174. Effortless Green Nutrition for Beauty,...

Awakening Aphrodite ·

2023/06/27

Are you eating your vegetables??? But really, ARE you? What if I told you that the full nutritional profile of an entire plate of vegetables can fit inside ONE tablet...the size of a tic tac! And what if that one tablet was worth only one calorie? And it was vegan? And keto? And sustainably sourced and packaged? And it hailed from a woman-owned business? You KNOW I love bringing you the good news and practical solutions for your busy life! My good friend Catharine Arnston is a wellness visionary,

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01:11:36

173. Women and Money: Securing Your Masculine...

Awakening Aphrodite ·

2023/06/20

Do you feel as though your feminine flow or creative channel were blocked, preventing your full soul's expression? Are you interested in becoming an empowered, financially literate and free individual? Financial security is all about the root chakra, which is essential for the wellness of your body, mind and soul. Today we welcome back Ann Moller, who made her first appearance on Episode 168: Getting to Good with an Unexpected Career Pivot & Embracing Your Intuitive Guidance. Ann is an

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00:11:19

172. Fast Friday: Being a Courageous Spiritual Warrior

Awakening Aphrodite ·

2023/06/16

What does it mean to be a spiritual warrior? How can we find the courage to be authentic, open-hearted and loving to ourselves and others, even when life's chips are down? Welcome back to the Awakening Aphrodite Fast Friday, a snippet of inspiration for the end of your week! Today's discussion is focused on Mark Nepo's work, The Book of Awakening: Having the Life You Want by Being Present to the Life You Have⁠. This episode is a sequel to Episode 169, my first time sharing the words of

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01:30:52

171. From Anxiety, Adversity, Awkwardness & Addiction...

Awakening Aphrodite ·

2023/06/13

Have you ever felt socially awkward or anxious in a crowd? Do you find relief in consuming substances, certain foods and sugary treats? Well guess what? You're FAR from alone! And better yet, we have a fun solution for you! My esteemed guest today, JW Ross is a lifelong innovator and inventor of Botanic Tonic’s “Feel Free” plant-based tonic. He started his career as a Texas oilman who experienced immense corporate success that was tainted with alcohol addiction. After hitting rock bottom and

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00:41:39

170. Understanding Male Emotions: For Men and Women!

Awakening Aphrodite ·

2023/06/06

Why do so many men and women who tend to be over-masculinized (like so many of us are in our culture) struggle to express and understand their emotions? How can we embrace both our masculine and feminine energies to feel stable, comfortable and open to feeling the roller coaster emotions of life? Today’s solocast explores an article in Psychology Today by Dr. Assael Romanelli on the state of today’s male psyche. This article references the work of several mental health professionals including Avrun

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