PODCAST

OAK PERFORMANCE RADIO

Adam Lane

We have a passion for optimizing performance and minimizing injury.

health & fitness fitness

All Episodes

00:36:56

Episode #87 w/ Skye McDermott - Warner University

OAK PERFORMANCE RADIO ·

2023/01/30

Check out Skye McDermott on Episode #87 of Oak Performance Radio! Skye is an extremely accomplished volleyball athlete whose dedication and hard work have led her to a scholarship at Warner University in Lake Wales, Florida! Not only has she excelled on the volleyball court but she has also crushed the beach volleyball scene at the world level! And she is a setter...with only one hand. This is the most inspiring podcast we have ever done. Enjoy the show! - - - - - - - - - - - Many thanks to POWER

01:09:09

Episode #86 w/ Brian Buck - Director of Sports at...

OAK PERFORMANCE RADIO ·

2023/01/16

Check out Episode #86 with Brian Buck, Director of Sports at Sparta Science! Brian played major league baseball but was plagued by injuries like many athletes at the highest level. After he retired from baseball, he found himself training the same baseball athletes using Sparta Science force plate technology for the Colorado Rockies. Brian then made the full move to working for Sparta Science in 2017 and has been with Sparta ever since! Sparta Science is the leader in the application of movement

00:55:22

Episode #85 w/ Dre's Crew - Friendship is Volleyball

OAK PERFORMANCE RADIO ·

2022/12/14

Elle, Grace, Kenna, and Ainsley take over Oak Performance Radio. #drescrew #shenanigans

01:15:41

Episode #84 w/ Eric Schulze - VC United

OAK PERFORMANCE RADIO ·

2022/11/22

Eric and Adam jam about all the cool things coming to the 2022-23 club volleyball season. - - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of

00:41:47

Episode #83 w/ Mark Skaggs, PT - Orthopedic Rehab...

OAK PERFORMANCE RADIO ·

2022/11/20

CHECK OUT MARK SKAGGS (PT, CSCS, FMS1, SFMA) OF ORTHOPEDIC REHAB SYSTEMS ON EPISODE 083 OF OAK PERFORMANCE RADIO! Mark has been a physical therapist for 35 years with a special interest in orthopedics and functional rehabilitation for sports medicine and strength and conditioning. He has a reputation as an expert in sports rehabilitation and general orthopedic care, as well as total joint post-operative rehabilitation. Mark is also an active contributor with the Winnebago High School Sports Medicine

01:01:40

Episode #82 w/ Dr. Kelly Starrett - THE READY STATE

OAK PERFORMANCE RADIO ·

2022/10/31

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists,

01:02:01

Episode #81 w/ the FAB 4

OAK PERFORMANCE RADIO ·

2022/10/17

OAK Performance Radio takeover. Mollie Hobson, Kylie Schulze, Lucy Arndt, & Megan Holder hyjack OAK Performance Radio. #shenanigans - - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe

00:37:45

Episode #80 w/ Danny McLarty - MVP Training

OAK PERFORMANCE RADIO ·

2022/10/03

Check out Coach Danny McLarty on Episode #80 of OAK PERFORMANCE RADIO! Danny McLarty is a Fitness Coach and a Basketball Skills Coach. He trains people out of his gym, MVP Training, in Roscoe, Illinois He is a Certified Strength and Conditioning Specialist (CSCS) and Planned Periodization Specialist (PPS through Tudor Bompa). Danny feels that “there is no ‘magic trick’ to improving your body; train, eat, sleep, and repeat. Those that are consistent, disciplined, and give everything they have, can

00:41:38

Episode #79 w/ Eric Cressey - New York Yankees

OAK PERFORMANCE RADIO ·

2022/09/12

Eric Cressey is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Palm Beach Gardens, FL.A highly sought-after coach for healthy and injured athletes alike,Erichas helped athletes at all levels - from youth sports to the professional and Olympic ranks - achieve their highest levels of performance in a variety of sports. Behind Eric's expertise, Cressey Sports Performance has rapidly established itself as a go-to high performance facility among Boston

01:03:26

Episode #78 w/ Emily Hartong - LOVB Volleyball

OAK PERFORMANCE RADIO ·

2022/08/29

Check out Emily Hartong of League One Volleyball on Episode 078 of OAK Performance Radio! Emily grew up playing a multitude of sports and eventually focused on volleyball earning a scholarship to the University of Hawaii. She was a four-year starter at Hawaii and was named the Western Athletic Conference Freshman of the Year in 2010. She was a Second Team AVCA All-American as a sophomore and a First Team member as a junior and as a senior. In both her junior and senior seasons, Hartong was the Big

00:38:48

Episode #77 w/ Jade Coffman- Millikin University

OAK PERFORMANCE RADIO ·

2022/07/29

We just couldn't get enough of Jade! Coach Adam is sits down with Jade Coffman again and discuss her freshman experience at Millikin playing volleyball and taking accounting courses. Good Luck next season Jade! Go Big Blue! Enjoy the Show!

00:50:31

Episode #76 w/ JD Danforth - Joe Buckets Training

OAK PERFORMANCE RADIO ·

2022/07/17

What better place to do a basketball podcast in the middle of a basketball court. Coach Adam sits down with JD Danforth, CEO of Joe Buckets Training. JD is originally from Rockford IL and played ball at Auburn high school and finished playing at Kentucky Wesleyan University. He got into training after he graduated from college; during his basketball career, he fell in love with training and helping athletes develop their skills and building confidence on and off the court. At Joe Buckets Training,

00:40:40

Episode #75 w/ Nikos Xydakis - McKendree University...

OAK PERFORMANCE RADIO ·

2022/07/03

Coach Adam sits down with McKendree University Volleyball Player Nikos Xydakis. Nikos started playing volleyball when he was a freshman in high school. During that time he learn how to play the game from amazing clubs and coaches. Nikos is a hard working athlete. He is dedicated to put in work in the gym and on the court. Enjoy the Show!

00:40:50

Episode #74 w/ Kylie Wilhelmi - Birmingham-Southern...

OAK PERFORMANCE RADIO ·

2022/06/19

Coach Adam is joined by Rockford Lutheran graduate Kylie Wilhelmi. Kylie will be continuing her volleyball career at Birmingham-Southern College. She has been one of the most dedicated athletes we have ever had the privilege of training at Oak. She has been training consistently for the past 3 years both in season and out of season and has seen some major improvements. To say that Kylie has gotten bigger, faster, and stronger would be an understatement! Enjoy the Show!

00:36:21

Episode #73 w/ Zach Even-Esh

OAK PERFORMANCE RADIO ·

2022/06/06

Coach Adam sits down with Zach Even-Esh, Best Selling Author, The Encylopedia of Underground Strength & Conditioning Zach is the founder of The Underground Strength Gym (Manasquan, NJ) which started in 2002 out of my parents garage & backyard. He became one of the earliest pioneers in the warehouse gym business for strength & conditioning. Zach is the creator of The Underground Strength Coach Certification and The SSPC Certification (Strength & Sports Performance Coach) Zach

01:17:00

Episode #72 w/ Hayley Montoya - University of Buffalo...

OAK PERFORMANCE RADIO ·

2022/05/21

When we think of hard working athlete, Hayley Montoya comes to mind. Adam sits down with collegiate athlete Hayley Montoya and discuss what it is like being in the transfer portal and the dedication and hard work it take to be a college athlete. Hayley played her 2021 volleyball season at Canisius University. She enjoyed her time playing Canisius but she will be continuing her volleyball career at the University of Buffalo. Enjoy the Show!

00:44:11

Episode #71 w/ Martin Hyatte - Blue Bear OL/DL Academy

OAK PERFORMANCE RADIO ·

2022/04/25

Coach Adam sits down with Martin Hyatte from Blue Bear Offensive and Defensive Academy. Blue Bear OL/DL Academy is collegiate level Offensive and Defensive line instruction for ages 10 and up! They teach OL/DL fundamentals and help with collegiate recruiting. They are located in Northern Illinois. Martin is very passionate about training not only small things to help the athlete dominate on the field but also to help them play safe. The academy has been strength training with our coaches since

01:08:03

Episode #70 w/ Will Waterman- Proteus Motion

OAK PERFORMANCE RADIO ·

2022/04/10

Coach Adam Sits down and talks with Will Waterman, Head of Human Performance and Sports Science of Proteus Motion. Proteus Motion’s patented technology is the only way to measure strength and power for every human movement. To date, it has only been possible to measure physical strength and power for movements in a straight line, like a squat or a bench press. However, less than 5% of human movement is in a straight line. Proteus Motion’s patented technology measures strength and power for 100% of

01:04:16

Episode #69 w/ Nick Roman - Rockford Raptors

OAK PERFORMANCE RADIO ·

2022/03/24

Coach Adam is joined today by Rockford Raptors Club Director, Nick Roman. Nick also helps coach the goalies and a couple of the clubs teams. Adam and Nick discuss how important being a well rounded athlete is for a decrease in sport injury, having fun and avoiding burnout during the seasons. Rockford Raptors established in 1994, since then they have sent over 300 athletes to go and play soccer at the college level, 3 players currently play in the MLS, 2x National Champions, National runner up in

00:46:32

Episode #68 w/ Keira Shannon and Ella Jensen

OAK PERFORMANCE RADIO ·

2022/03/14

Coach Adam sits down with Hononegah seniors Keira Shannon and Ella Jensen. Both girls are currently playing volleyball for the 182 team at VC- United. They will be continue their volleyball career in college. Keira will be attending Marietta College- Ohio (DIII) and Ella will be attending UW- Whitewater (DIII). Keira puts in the time on the court and in the gym and has made huge strides through the years. She understands that playing collegiate volleyball is not easy and is putting in all the hard

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