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PODCAST

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday

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All Episodes

05:49

MINI: Two Quick Tricks to Prevent a Panic Attack!

she persisted | mental health, self-care, psychology,... ·

2024/06/24

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on how to prevent a panic attack! You'll learn two evidence-backed methods that quickly stop the physical and mental symptoms of a panic attack. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website

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05:51

MINI: 5 Steps for Healing Your Hidden Depression in 5...

she persisted | mental health, self-care, psychology,... ·

2024/06/17

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Margaret Rutherford, a psychologist, author, and podcast host who coined the term "perfectly hidden depression". In this mini-episode, you'll learn what perfectly hidden depression looks like and five ways you can start healing from this depression. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS:

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38:30

193. Gaining Wisdom & Weathering Grief in Your...

she persisted | mental health, self-care, psychology,... ·

2024/06/14

#193 Today's guest is Yasmine Cheyenne— an author, TED TALK Motivational speaker, Air Force Veteran, and self-healing workshop leader who works to help people heal through traumatic situations. Through her work, she has guided corporate giants, including Google, NAMI, and Skillshare, and created The Sugar Jar Community to further give a space for others to offer guidance in the healing process. In this episode, we discuss:+ Ways you can best show up to support your loved ones + The importance of

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05:42

MINI: What you need to know about ADHD...

she persisted | mental health, self-care, psychology,... ·

2024/06/04

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Kristen Carder, an ADHD expert, top podcast host, and internationally recognized mindset coach for adults with ADHD. In this mini-episode, you'll learn all about the ins and outs of diagnosing someone with ADHD. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram

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44:48

192. Technology & Gen Z: AI, Cancel Culture, Ethics,...

she persisted | mental health, self-care, psychology,... ·

2024/06/02

#192 Today's guest is Nita Farahany— a leading scholar and keynote speaker on the ethical, legal, and social implications of emerging technologies. She is the Robinson O. Everett Distinguished Professor of Law & Philosophy at Duke Law School, the Founding Director ofDuke Science & Society, and was even appointed by President Obama to thePresidential Commission for the Study of Bioethical Issues where she served from 2010 to 2017. In this episode, we discuss:+ How Gen Z is being impacted by

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05:11

MINI: How do I set boundaries?

she persisted | mental health, self-care, psychology,... ·

2024/05/27

Welcome to the new Mental Health Minis series! Every Monday we will feature a 5 minute mini episode with content from a past She Persisted episode. This week’s guest is Terri Cole, a licensed psychotherapist and global relationship expert. In this mini episode, you'll learn all about the benefits of setting boundaries and how to establish them in your relationships. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram

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42:36

191. How Should We Talk About Depression? feat. Hans...

she persisted | mental health, self-care, psychology,... ·

2024/05/25

#191 Today's guest is Hans Schroder— a Clinical Assistant Professor of Psychiatry at the University of Michigan Medical School and Adjunct Assistant Professor of Psychology at the University of Michigan who currently researches beliefs and messages about mental health and their impacts. As a licensed clinical psychologist, he provides psychotherapy and exposure-based therapies to individuals and groups with anxiety and depressive disorders. In this episode, we discuss:+ Popular beliefs about why

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41:50

190. How to Become an OPTIMIST: 3 Positive Psychology...

she persisted | mental health, self-care, psychology,... ·

2024/05/18

#190 In this week's solo episode, I talk about how you can completely shift your mindset to become more optimistic. I dive into why it's so helpful for your health and well-being to be optimistic before sharing three positive psychology techniques you can try out to unlock your inner optimist. I explain:+ What positive psychology is & how it's different from other areas of psychology+ The surprising benefits of having positive emotional experiences+ What positive affect is & what people high

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59:56

189. The Psychology of Ozempic, Obesity, and Weight...

she persisted | mental health, self-care, psychology,... ·

2024/05/08

#189 Today's guest is Johann Hari— a British-Swiss writer and journalist who has written three New York Times best-selling books and just released his new book, Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs. He has also served as the Executive Producer of an Oscar-nominated movie and an eight-part TV series starring Samuel L. Jackson, delivered TED talks that have been viewed more than 93 million times, and has written for some of the world’s leading

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38:44

188. A Psychologist's Guide to Your 20s: How to...

she persisted | mental health, self-care, psychology,... ·

2024/04/24

#188 Today's guest is Meg Jay— a developmental clinical psychologist, associate professor of education at the University of Virginia, and published author with over 25 years of experience studying the psychology of twentysomethings. Arecent New York Times profile called Dr. Jay “the patron saint of striving youth” and her TEDtalk “Why 30 Is Not the New 20” is amongthe most watched to date. In this episode, we discuss:+ Why being in your 20s is so challenging+ Ways to cope with the uncertainty of

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46:55

187. THE PSYCHOLOGY OF FRIENDSHIP: Forming...

she persisted | mental health, self-care, psychology,... ·

2024/04/15

#187 Today's guest is Jeffrey Hall— a Professor of Communication Studies and Director of theRelationships & Technology Lab at the University of Kansas and a visiting scholar at the Berkman Klein Center for Internet & Society at Harvard University. His research centers on building friendships, navigating digital media, and forming meaningful connections and he has written about these topics for the Wall Street Journal and in his award-winning book, Relating Through Technology. In this

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42:39

186. THE SCIENCE OF HAPPINESS: How to Improve Your...

she persisted | mental health, self-care, psychology,... ·

2024/04/08

#186 Today's guest is Emma Seppälä— a best-selling author,Yale lecturer and faculty director of the Yale School of Management’s Women’s Leadership Program, the Science Director of Stanford University’sCenter for Compassion and Altruism Research and Education, and international keynote speaker. A psychologist and research scientist by training, her expertise is the science of happiness, emotional intelligence, and social connection. In this episode, we discuss:+ Cultural differences in defining

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42:15

185. "The WORST Year of My Entire Life!!!" -...

she persisted | mental health, self-care, psychology,... ·

2024/04/02

#185 In this week's solo episode, I am once again reacting to mental health posts on Reddit! I did a deep-dive on Reddit and am sharing my most *brutally* honest responses and very best advice on a wide range of mental health posts. I also react to some amazing questions that you guys submitted through my website! I respond to posts on topics including:+ Signs someone is experiencing depression+ Flaws with mental health diagnoses + Advice on studying psychology in college+ My troubled teen industry

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34:47

184. UNHEALTHY RELATIONSHIPS: Red Flags & Risk...

she persisted | mental health, self-care, psychology,... ·

2024/03/25

#184 Today's guest is Eden Garcia-Balis— a licensed Marriage and Family Therapist who has over nineteen years of experience in the mental health field. She is currently the Chief Executive Officer of Airport Marina Counseling Service (AMCS)— a nonprofit, community-based mental health clinic in California. In this episode, we discuss:+ How to tell if you're in a healthy or unhealthy relationship+ Signs of an abusive relationship + The link between abusive relationships & anxiety and depression+

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36:36

183. High-Functioning Depression & Trauma in College...

she persisted | mental health, self-care, psychology,... ·

2024/03/17

#183 Today's guest is Judith Joseph, M.D., M.B.A.— a board-certified psychiatrist and researcher, Chair of Women in Medicine at Columbia University Vagelos College of Physicians and Surgeons, Clinical Assistant Professor at NYU Langone Medical Center, and founder of the first research lab to study high-functioning mental health conditions. She posts social media content for over 1 million followers and recently received a Congressional Proclamation from the U.S. House of Representatives for her

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41:01

182. Anxiety 101: What We Do Wrong, How to Cope, and...

she persisted | mental health, self-care, psychology,... ·

2024/03/08

#182 Today's guest is Dr. David Rosmarin— an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety—a practice that services over 1,000 patients per year in multiple states. Dr. Rosmarin studies the relevance of spirituality to mental health and his work has been featured in CNN, NPR, Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times. In this episode, we discuss:+ A clinical definition of anxiety+

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42:51

181. "Is there something wrong with me?!!" -...

she persisted | mental health, self-care, psychology,... ·

2024/03/01

#181 In this week's solo episode, I react to mental health posts on Reddit! I give my most honest responses to mental health storytimes and share my best advice on a bunch of mental health questions. I respond to posts that cover topics such as:+ Feeling hopeless + Being sad versus being depressed + Helping a friend with their mental health+ Why Gen Z struggles with mental health+ Losing motivation in school & other activities+ Opening up about trauma & overcoming trust issues MENTIONED+

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55:49

180. All About ADHD: Symptoms, Misconceptions,...

she persisted | mental health, self-care, psychology,... ·

2024/02/18

#180 Today's guest is Dr. Roberto Olivardia— a clinical psychologist and lecturer at Harvard Medical School and founder of a private practice that specializes in treating ADHD, Body Dysmorphic Disorder, OCD, eating disorders, and other issues that face students with learning disabilities. Dr. Olivardia also has lived experience as someone with ADHD and learning differences, as well as being the parent of two teenagers with ADHD and Dyslexia. In this episode, we discuss:+ Why ADHD can be so hard to

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37:38

179. Gen Z Mental Health: The Role of Families,...

she persisted | mental health, self-care, psychology,... ·

2024/02/09

#179 Today's guest is Dr. Jessica Gomez— a bilingual licensed psychologist and executive director of Momentous Institute. Dr. Gomez has over 17 years of experience working to create healthy communities that provide children with access to quality education and mental health services. In this episode, we discuss:+ The role of family in teen mental health struggles + When parents resist getting involved with their teen's mental health+ How schools play a role in students' mental health + What school

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38:28

178. MENTAL HEALTH HOT TAKES: Teen Mental Health,...

she persisted | mental health, self-care, psychology,... ·

2024/02/06

#178 In this week's solo episode, I discuss my ultimate mental health hot takes! I give my most honest takes on what works and what doesn't when it comes to your mental health and share some of my favorite mental health tips I've learned throughout my recovery. I give my hot takes on topics such as:+ Mental health progression & regression+ What you should do when your mental health ISN'T struggling+ Why positive psychology is absolutely necessary+ Teens going to each other for mental health

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234 results

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