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PODCAST

Time With Rella

Time With Rella

Hello friend! Thank you for tuning into the TimeWithRella podcast Here we Conversations for those seeking to build a healthier and happier life. Topics on navigating adulthood! Highlighting healthy living, positive attitude towards mental health & wellness, self-improvement, and everything else fun-related. It is a space for us to connect, share experiences, learn, heal, and grow! Find Us on: Instagram, Facebook, X(Twitter) : @timewithrella TikTok @timewithrellapod Don"t forget to

health & fitness mental health

All Episodes

00:18:09

The "important" things are not really important.

Time With Rella ·

2022/09/25

In this episode, I talk about the important things I look for in a partner. What do you look for in a partner?! Don't forget to like and share

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00:09:27

How to track your progress better

Time With Rella ·

2022/09/25

Hi friends, in this episode I share with you how I track my progress, the things I do and what I avoid 🧡 Listen, like and share with the people who need this 🙏🧡

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00:20:32

Adulting Updates

Time With Rella ·

2022/09/15

Hi friends, in this episode I shared a few mindset updates. Thanks for listening.

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00:09:13

What to do when planning your meals and workouts

Time With Rella ·

2022/08/03

Hi friends, in this episode I share with you a few things I did while planning my meals and workouts, I hope this finds you when you need it ✌ Listen to 😝 like ❤️ & share 😊 with your favourite people or people you know that need this 🧡 Enjoy your moments and be kind to yourself 🧡🧡

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00:18:53

Dealing with trauma and abuse from weightloss

Time With Rella ·

2022/07/28

Hello friends, in this episode I share a bit of my experience from my journey with trauma and abuse that happened during my weight loss journey, its effect and how I was able to get through it. Thanks for listening, if this is for you, I hope this finds you 🧡 Like and share with the person that needa tonhear this 🙏🧡

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00:03:39

Blog Post Audio - 20s and Broke

Time With Rella ·

2022/07/28

Hi friends, this is the audio version of the 20s and Broke blog post.

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00:11:25

Binge Eating / Emotional Eating

Time With Rella ·

2022/07/13

Hi friends, in the episode I talk about how i figured out what was causing me to binge or eat when I was in a certain emotional state and how I handled it. Listen & share with your favourite people 🧡 Enjoy your moments 🙏

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00:18:05

Journey to figuring out you are enough

Time With Rella ·

2022/07/04

Hi friends, in this Episode, share my fitness journey updates for the last 6 months and talk about my journey to figuring out "I am enough" and how i practice it daily. The therapist mentioned in the podcast is Marisa Peer @marisapeertherapy on Instagram. Find her and check out her work, i promise it will be worth it. Thanks for listening and hanging with me 🧡 Enjoy your moments

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00:46:06

My Journey To Self Love

Time With Rella ·

2022/04/21

Hi, friends. In this episode, I talk about my journey to self love, my experience with love and the things I learned on the way. Thanks for listening Find me @cinderellaodin on social media. Don't forget to like and share with your favourite people

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00:18:57

I Broke Down

Time With Rella ·

2022/04/13

Hello friends, in this bonus episode I talk about what's happening at the moment for me, breaking down and needing more rest. Thank you for taking the time to listen, please like and share especially with your favourite people. Follow Me On Instagram: @cinderellaodin : https://www.instagram.com/cinderellaodin/

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00:28:18

What you need to know to get started on your journey.

Time With Rella ·

2022/04/08

Hi friends, In this episode I talk about the things you need to know and look forward to when starting your fitness journey or while you are on your fitness journey. Thank you for taking the time to listen, please like and share especially with your favourite people. Follow Me On Instagram: @cinderellaodin : https://www.instagram.com/cinderellaodin/

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00:36:17

My Experience with Depression & Anxiety

Time With Rella ·

2022/04/04

Hi, friends. In this episode, I talk about my experience with depression and anxiety. What I did and still do to get through it. Podcasts I listen to: On Purpose with Jay Shetty Sadhguru Kwik Brain with Jim Kwik The Mindset Mentor Impact Theory with Tom Bilyeu The Mindvalley Podcast with Vishen The Positive Mindset Podcast The Futur with Chris Do Don’t forget to like and share with your favourite people. Thanks for listening Find me @cinderellaodin on social media

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00:27:46

Quick Fixes: Things people do or methods people use...

Time With Rella ·

2022/04/01

Hello friends, in this episode I talk about my experience with quick fixes, things that didn't work for me and what works for me. To learn about how many calories you need to eat find: Jordan Syatt https://www.instagram.com/syattfitness/ I created a playlist of some of his videos I used : https://youtube.com/playlist?list=PL2QiygTih9LiKMwKLjChgFxZN8uvOpe-S Thank you for taking the time to listen, please like and share especially with your favourite people. Follow Me On Instagram: @cinderellaodin :

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00:38:47

Is weight loss or fat loss fatphobic?! My journey and...

Time With Rella ·

2022/03/23

Hi, friends. In this episode, I share my: Thoughts on if weight(fat) loss is fatphobic. My fitness journey, the things I learned and the amazing people I met. People mentioned: George - Infitnessname Trig fit The big chief Do you think weight loss / fat loss is fatphobic? Please listen and don't forget to share with your favourite people. Instagam: @cinderellaodin

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00:00:44

Time With Rella (Trailer)

Time With Rella ·

2022/03/22

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