The Mom Break Podcast ©

This episode, I chat with Vanessa Ravalico all about a “calm down corner? How can this actually help your little ones regulate their emotions? What is a calm down corner? How can you make this as easily as possible? What should you put in it? Where should it be setup? How do you use it? What ageis it good for? Where can you find Vanessa online? www.mylittlelamb.ca www.instagram.com/mylittlelambblog All about Mom Break: You can find me, Erica from Mom Break, on Instagram

Today’s podcast is ALL ABOUT MOTHERHOOD. Chatting with author and Instagram Goddes, Leslie Bruce. Not only did she author the book, “You’re a Fucking Awesome Mom”, but she’s the creator of the online community UNPACIFIED. I chat with her about: The crazy things moms do The transition from pregnant to postpartum The 3 reasons why motherhood is actually HARDER today than 50 years ago Words she hates How she rocks “good enough parenting” And, all about surviving those newborn days If you want

Oooooh how becoming co-parenting roomies is such a reaaaal thing!!!!! When you have kids, all of a sudden the focus shifts from you and your relationship…to keeping tiny humans alive. Somewhere along the way, things shift and change, and you wake up one day and realize that your partner is more of a roomie. Or at least that’s what happened to us. So in this episode, I chat all about how to reconnect with your partner after kids. I tackle questions like: How the hell do you fit it in? I’m too

Let’s talk about SEX BABY, let’s talk about you and me….Ok, now I have that song stuck in my head. But this week we’re talking all about sex with Ashley from Mind Online therapy. Because being a new mom is HARD and when sex becomes one more thing to DO, it’s challenging. We dive into everything from: What’s “normal”? All about libido Orgasms Oral sex Toy recommendations The difference between men and women for sex How to have difficult conversations about sex ith your partner Why is sex so

I’ve never shared the full story of my experience with postpartum depression and anxiety. Why? Because I didn’t really have the right platform. One of the problems with Instagram captions are that they’re waaaaay too short to tell a full story and to paint a whole picture. So, you can tell a small snippet of it…but then, the rest gets left out. So, I thought it would be appropriate for my first real episode of The Mom Break Podcast© be the story of my PPD and PPA. In this episode, I chat about:

Yup, that’s right. After refusing to jump on the bandwagon and creating another “mom podcast” out there, here I goo….hopping on! Why? Because I feel like I can help other mother’s out there with my unique perspective. And really, that’s why I started this whole thing in the first place. So I’m going BACK TO BASICS…welcome to The Mom Break Podcast©! A place where I can: Talk about the hard stuff Have fun and enjoy #momlife Hopefully help you on your adventure Episode will be going out once a