PODCAST

Inside The Big Ring: The Podcast for Endurance Athletes

Steven Brandes

Podcast by Steven Brandes

sports swimming

All Episodes

45:32

#115. Road to Kona w/ Jess Barrett (Training Edition)

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/03/15

This is the first installment of Jess's training up to Kona! We will be having these check ins talking about what shes doing, what shes racing, the mental ups and downs along the way. www.insidethebigring.org

51:30

#114. IMWI 50-54 AG Champion, Mark Lund

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/01/17

Episode 114 brings Mark Lund where he talks about his heroic day at 2021 IRONMAN Wisconsin where he won his AG and earned himself a Kona Qualification -- We also talk about his training and development that helped him get there!

52:19

#113. Kona Bound: Amanda Marek & Jess Barrett

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/01/09

Two athletes in the studio! Amanda Marek and Jess Barret came in together and we talked about what it took for them to get to Kona. Both athletes qualified at IRONMAN Wisconsin. In 2019 Amanda was the overall female age grouper and in 2021 Jess was the 40-44 Age Group Winner. -- Super fun episode! --- www.insidethebigring.org

54:29

#112. Kona Bound- Bob Taylor

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/01/03

Bob started his triathlon career with no endurance background and earned himself a Kona Qualification spot. What's even more special is his approach to his big race at IRONMAN Chattanooga, he did 3 races in 3 weeks. 1) 70.3 Madison where he earned another World Championship slot 2) 70.3 World Championships 3) IRONMAN Chattanoha where he Kona Qualified -- We dive deep into a lot of topics that you will enjoy!

22:55

#111. Athlete Progression to 70.3 World Champs &...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/09/03

In this podcast, Coach Steve talks through the progression with one of his athletes on his way to 70.3 World Championships. We also talk about his weekly/monthly metrics... workout progressions... changes in phases... how we used INSCYD testing to progress FTP over 5%. And its all over in less than 25 minutes!!! For more information on INSCYD testing https://insidethebigring.org/inscyd

59:55

#110. Kona, Collins Cup, Lionel Sanders

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/08/27

Jason is back and we talk about all things triathlon! Kona cancelled, Collins Cup, and Lionel Sanders recent decision

16:32

#109. Key IRONMAN & 70.3 Bike Workout

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/08/16

In this podcast, coach Steve talks through one of his staple bike sessions for IRONMAN and 70.3 bike development www.insidethebigring.org

37:08

#108. Tokyo Olympic Recap

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/08/06

In this episode Coach Steve talks through his take on the Olympic Triathlon results! www.insidethebigring.org

34:46

#107. Championship Season Mistakes and Key Sessions

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/07/22

In this Coach Steve talks through common mistakes that athletes make in the Championship part of the season as well as some key training sessions for 70.3 and IRONMAN distances in this phase. www.insidethebigring.org

37:36

#106. Athlete Progression: IRONMAN Wisconsin

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/04/13

In this podcast, Coach Steve talks through an athlete's early season training to IRONMAN Wisconsin who has ambitions and ability to Kona Quallify. www.insidethebigring.org

26:41

#105. Block Periodization, FTP Increase, Testing Rant

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/03/31

In this podcast Coach Steve talks about his experience with Block Periodization, his workouts and structure for the block. Also talks about swim bike and run testing

37:41

#104. Challenge Miami Recap w/ Olympian Ben Kaunte

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/03/17

Where did this come from!? Ben Kaunte comes on the podcast to talk through his epic finish at Challenge Miami! We talk through his race at Challenge Miami, how the race played out racing some of the best in the world and finishing on the podium with Jan Frodeno and Lionel Sanders https://www.instagram.com/benkanute/ http://www.benkanute.com/ https://www.instagram.com/jlentzke/ https://insidethebigring.org/podcast Podcast Photo by Talbot Cox

32:20

#103. Challenge Miami Pre Race Predictions

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/03/11

Here we go, another big one on the schedule! Coach Jason and Steve talk through the race!

01:00:24

#102: Off Season Discussion w/ Coach Jason

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/02/04

In this podcast, Coach Jason and I talk through "OFF Season" or Pre Season... and our thoughts on it. The type of workouts and phases to work through. Hope you enjoy!

01:07:39

#101. IRONMAN Kona AG World Champion- Jana Richtrova

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/01/27

This is a BIG podcast with an amazing athlete! Jana won the female 35-39 win at the 2019 IRONMAN World Championship and was the top age group female at the 2019 North American Championships at IRONMAN TEXAS! Find more information about Jana here! https://www.instagram.com/czechchick15/?hl=en Photo was taken by @ScottFlathousephoto

30:25

#100. Goals and Sweet Spot

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/01/15

It's episode 100!!! We talk about goals and sweet spot training!

01:01:05

#99. Interview w/ Dylan Johnson: Youtube,...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/01/07

This is a fantastic interview with Coach Dylan Johnson. We go into Dylan's background as a cyclist and how he's gotten to the place he is now with top finishes at BWR Cedar City, Dirty Kanza, and his win at Sugar Cane 200. We also talk a lot about his youtube channel, what has been his favorite ones to make, and road blocks he's run into along the way Finally, we talk in detail about training topics such as Polarization, Low Carb, Zwift structured workout, strength training, and HRV. You can find

43:08

#98. 8 Tips for FASTER Swimming

Inside The Big Ring: The Podcast for Endurance Athletes ·

2020/12/29

In this Podcast, Coach Steve breaks down his 8 tips for improving your swimming. Also, here are some links to some of the information that was provided Catch Phase https://www.youtube.com/watch?v=QynymK__pOs&list=PLZ0_QgMLzLCIKZt1mS1cpSUU_Y29EbTZl&index=9 ----- Dropped Elbows https://www.youtube.com/watch?v=Rfh6nOWBMbA&list=PLZ0_QgMLzLCIKZt1mS1cpSUU_Y29EbTZl&index=11 -----

16:12

#97. Bike Workout to Add To Your Training

Inside The Big Ring: The Podcast for Endurance Athletes ·

2020/12/14

This is a quick podcast that runs through a type of bike session that I believe will be helpful to your training. Enjoy! www.insidethebigring.org

41:55

#96. PTO Championship Post Race Breakdown

Inside The Big Ring: The Podcast for Endurance Athletes ·

2020/12/11

Coach Jason and I talk through the women and men's professional races at Challenge Daytona! https://www.toroperformance.net/

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Inside The Big Ring: The Podcast for Endurance Athletes

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