PODCAST

Inside The Big Ring: The Podcast for Endurance Athletes

Steven Brandes

Podcast by Steven Brandes

sports swimming

All Episodes

48:44

#120. Jon Thornham- FLO Cycling on Aerodynamics, Tire...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/06/06

In episode #120 we talk with Jon Thornham with FLO Cycling about all things cycling and how to optimize your set up. Tire presure, tire size, tire selection, aerodynamic wheels, how deep of wheels should you run? Great talk! https://flocycling.com/

59:42

#119. Olivia Dietzel on Training for IRONMAN World...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/04/29

Olivia came on the podcast and we had a great talk on a variety of topics 1) Her progression in this sport 2) Making IRONMAN bigger than herself 3) Her ups and downs with finding the right coach 4) Key training sessions Olivia finds helpful 5) WINNING 70.3 Michigan in 2021

01:09:32

#118. IM World Champ Pro Preview & 70.3 Key Training...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/04/21

IN episode 118, we bring on everyone's favorite coach Jason Lentzke and new to the show Josh Venis to talk about the upcoming IRONMAN World Championships in St George, we break down the course and pick who we think will win the race! -- We also talk about key swim, bike, and run sessions we prescribe with our athletes looking for peak perfomance and podium spots. -- This is essential three coaches talking about workouts. Love it!

45:42

#117. HRV, Blood Glucose Monitoring, Lactate Testing...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/04/13

Here is the second part of our conversation with David and Jason where we talk over 1) Discussion of athlete development from short course racing to long course racing 2) HRV usage 3) Blood Glucose Monitoring 4) Lactate Testing and Usage

46:37

#116. Key Training Principles w/ David Tilbury-Davis...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/03/21

Today we talk with coaches David Tilbury-Davis and Jason Lentzke. This is a two part episode and during this part we talk about Polarized vs Pyramidal Training, Key training principles for high performing athletes, and key training for IRONMAN performances! Find David Here! https://www.tilburydavis.com/ Find Jason Here! https://www.toroperformance.net/

45:32

#115. Road to Kona w/ Jess Barrett (Training Edition)

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/03/15

This is the first installment of Jess's training up to Kona! We will be having these check ins talking about what shes doing, what shes racing, the mental ups and downs along the way. www.insidethebigring.org

51:30

#114. IMWI 50-54 AG Champion, Mark Lund

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/01/17

Episode 114 brings Mark Lund where he talks about his heroic day at 2021 IRONMAN Wisconsin where he won his AG and earned himself a Kona Qualification -- We also talk about his training and development that helped him get there!

52:19

#113. Kona Bound: Amanda Marek & Jess Barrett

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/01/09

Two athletes in the studio! Amanda Marek and Jess Barret came in together and we talked about what it took for them to get to Kona. Both athletes qualified at IRONMAN Wisconsin. In 2019 Amanda was the overall female age grouper and in 2021 Jess was the 40-44 Age Group Winner. -- Super fun episode! --- www.insidethebigring.org

54:29

#112. Kona Bound- Bob Taylor

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/01/03

Bob started his triathlon career with no endurance background and earned himself a Kona Qualification spot. What's even more special is his approach to his big race at IRONMAN Chattanooga, he did 3 races in 3 weeks. 1) 70.3 Madison where he earned another World Championship slot 2) 70.3 World Championships 3) IRONMAN Chattanoha where he Kona Qualified -- We dive deep into a lot of topics that you will enjoy!

22:55

#111. Athlete Progression to 70.3 World Champs &...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/09/03

In this podcast, Coach Steve talks through the progression with one of his athletes on his way to 70.3 World Championships. We also talk about his weekly/monthly metrics... workout progressions... changes in phases... how we used INSCYD testing to progress FTP over 5%. And its all over in less than 25 minutes!!! For more information on INSCYD testing https://insidethebigring.org/inscyd

59:55

#110. Kona, Collins Cup, Lionel Sanders

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/08/27

Jason is back and we talk about all things triathlon! Kona cancelled, Collins Cup, and Lionel Sanders recent decision

16:32

#109. Key IRONMAN & 70.3 Bike Workout

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/08/16

In this podcast, coach Steve talks through one of his staple bike sessions for IRONMAN and 70.3 bike development www.insidethebigring.org

37:08

#108. Tokyo Olympic Recap

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/08/06

In this episode Coach Steve talks through his take on the Olympic Triathlon results! www.insidethebigring.org

34:46

#107. Championship Season Mistakes and Key Sessions

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/07/22

In this Coach Steve talks through common mistakes that athletes make in the Championship part of the season as well as some key training sessions for 70.3 and IRONMAN distances in this phase. www.insidethebigring.org

37:36

#106. Athlete Progression: IRONMAN Wisconsin

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/04/13

In this podcast, Coach Steve talks through an athlete's early season training to IRONMAN Wisconsin who has ambitions and ability to Kona Quallify. www.insidethebigring.org

26:41

#105. Block Periodization, FTP Increase, Testing Rant

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/03/31

In this podcast Coach Steve talks about his experience with Block Periodization, his workouts and structure for the block. Also talks about swim bike and run testing

37:41

#104. Challenge Miami Recap w/ Olympian Ben Kaunte

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/03/17

Where did this come from!? Ben Kaunte comes on the podcast to talk through his epic finish at Challenge Miami! We talk through his race at Challenge Miami, how the race played out racing some of the best in the world and finishing on the podium with Jan Frodeno and Lionel Sanders https://www.instagram.com/benkanute/ http://www.benkanute.com/ https://www.instagram.com/jlentzke/ https://insidethebigring.org/podcast Podcast Photo by Talbot Cox

32:20

#103. Challenge Miami Pre Race Predictions

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/03/11

Here we go, another big one on the schedule! Coach Jason and Steve talk through the race!

01:00:24

#102: Off Season Discussion w/ Coach Jason

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/02/04

In this podcast, Coach Jason and I talk through "OFF Season" or Pre Season... and our thoughts on it. The type of workouts and phases to work through. Hope you enjoy!

01:07:39

#101. IRONMAN Kona AG World Champion- Jana Richtrova

Inside The Big Ring: The Podcast for Endurance Athletes ·

2021/01/27

This is a BIG podcast with an amazing athlete! Jana won the female 35-39 win at the 2019 IRONMAN World Championship and was the top age group female at the 2019 North American Championships at IRONMAN TEXAS! Find more information about Jana here! https://www.instagram.com/czechchick15/?hl=en Photo was taken by @ScottFlathousephoto

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Inside The Big Ring: The Podcast for Endurance Athletes

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