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PODCAST

Triathlon Nutrition Academy

Taryn Richardson

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

health & fitness nutrition

All Episodes

19:04

What a Sports Dietitian Says About Coca-Cola

Triathlon Nutrition Academy ·

2024/06/27

Coca-Cola as a performance enhancer? You probably didn't see that coming on a sports nutrition podcast! But hold on, there's more here than meets the eye. Today, we're diving into how Coca-Cola, often seen as a guilty pleasure, can actually play a role in an athlete's nutrition plan. The Role of Sugar in Sports NutritionFirst, let's talk about sugar. Carbohydrates are our primary source of fuel as endurance athletes. During prolonged endurance events, our carbohydrate stores (like glycogen in our

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20:00

NEW TREND: IV hydration. Should you do it?

Triathlon Nutrition Academy ·

2024/06/20

Proper recovery and performance enhancement have always been top priorities for athletes. But what happens when new trends promise to deliver these benefits with the allure of convenience? Is it worth the investment, or even safe? Today, we delve into the growing trend that is IV hydration and explore whether it truly lives up to the hype. What is IV Hydration? In simple terms, IV hydration involves bags of hydration, vitamins, amino acids, or a mix thereof being administered directly into your

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17:34

New research that's blown everything we knew about...

Triathlon Nutrition Academy ·

2024/06/18

A proper understanding of protein intake is crucial for getting your best performance in endurance sports. For years we’ve had pretty clear guidelines for what works best but a recent study has come out with the potential to completely reshape what we thought we knew. That’s what we’re discussing in today’s episode of the TNA podcast. I’ll go into the study, the findings, and the practical applications for triathletes. Previously we believed that consuming more than 20 grams of protein in one

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20:34

Breaking News – Ironman changes to Mortal Hydration...

Triathlon Nutrition Academy ·

2024/06/13

We are back!So much has happened in the sports nutrition space over the last few months and I’m so excited to be in my recording space to get you caught up! There’s too much to discuss in this one episode so I’ll be hitting you with news for the next few weeks, but today I want to talk about the new hydration sponsor on course for the North American Ironman events: Mortal Hydration. What is Mortal Hydration? Ironman announced early this year that they're phasing out Gatorade Endurance and

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24:34

When Do You Start Planning Your Race Nutrition for a...

Triathlon Nutrition Academy ·

2024/03/28

See omnystudio.com/listener for privacy information.

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24:54

Transforming Body and Mind: Chris Kenon’s journey...

Triathlon Nutrition Academy ·

2024/03/21

Embarking on a journey towards triathlon is not just about physical endurance; it's about mental fortitude and personal transformation. Join me as we dive into the inspiring story of Chris Kenon, a triathlete from North Carolina, USA, as she shares her remarkable journey from complete novice to seasoned competitor.Learning to Swim with YouTube:Chris didn’t plan to be a triathlete. She was a runner, but a chance encounter led to a spot in a team, which quickly escalated from just completing the

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15:28

What's the Difference Between a Nutritionist,...

Triathlon Nutrition Academy ·

2024/03/14

See omnystudio.com/listener for privacy information.

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27:58

Improve performance by improving training...

Triathlon Nutrition Academy ·

2024/03/07

Training availability is an important consideration for every high-performance endurance athlete. Illness or injury can leave you unable to train properly and set your goals back weeks or even months. Fellow sports dietician Dane Baker joins me today to share practical tips for improving our immune system and overall training availability.Training availability refers to an athlete's ability to consistently train or be available to play. Injury and illness are the main factors that can disrupt

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12:34

Why you Suck at Carb-Loading

Triathlon Nutrition Academy ·

2024/02/29

Most triathletes think they’re carbohydrate loading by eating a bowl of pasta the night before their race. I hate to break it to you, but this doesn’t even come CLOSE to what you need to super compensate your muscle glycogen stores to effectively carbohydrate load.In this episode I cover: What is Carbohydrate Loading? Who would benefit from Carbohydrate Loading? What events should you carbohydrate load for? How do you do it? Tune in to find out to unlock a 1-3% performance advantage! LINKS: Check

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31:56

Sink or Swim: Game-Changing Tips to Unlock Your...

Triathlon Nutrition Academy ·

2024/02/22

Dive into the world of swimming mastery with our expert, Brenton Ford from Effortless Swimming.In this episode, Brenton spills the beans on common mistakes he sees triathletes make with their technique, and how you can avoid them to swim faster, easier and injury-free. He gives some really practical strategies to enhance your shoulder mobility and range of motion before swimming, ensuring your elbow position is optimised, allowing you to glide through the water with precision. Brenton also

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23:13

How to Lose Weight & Maintain Energy for Ironman...

Triathlon Nutrition Academy ·

2024/02/15

See omnystudio.com/listener for privacy information.

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28:44

Strategies to fuel for triathlon when you have no...

Triathlon Nutrition Academy ·

2024/02/08

See omnystudio.com/listener for privacy information.

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23:24

Everything you Need to Know About Sports Gels for...

Triathlon Nutrition Academy ·

2024/02/01

Not all gels are created equal! Some are definitely better than others but it also comes down to your personal preference on flavour, texture, cost and how gels fit into your overall race nutrition plan. In this episode I talk you through triathlon nutrition gels: What to look for when buying gels Can they be mixed with water? And what does Isotonic mean? Do gels need to be consumed all at once? Why do gels upset some athletes stomachs? Plus two suggestions on how to fix this How much do you need

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32:43

Female Athlete Series: Part 4: Must read book! Up To...

Triathlon Nutrition Academy ·

2024/01/25

Joining me for this episode is Christine Yu, author of new(ish) book: Up To Speed – The Ground-Breaking Science of Women Athletes. A must read for any active female! I learnt so much from the book, if you haven’t read it yet, go and grab yourself a copy! Get the book on Amazon LINKS Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon

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26:27

Where Stamina Meets Science: Peek Inside the...

Triathlon Nutrition Academy ·

2024/01/18

Are you wondering what the Triathlon Nutrition Academy is all about? Let me take you behind the scenes of how it started, how it works and everything you get once you’re on the inside. Doors are currently OPEN for the first time this year! If you’re a triathlete looking to level up your nutrition and make 2024 your best year yet, join us!>> www.dietitianapproved.com/academy << But be quick! As they close again Monday morning the 22nd! LINKS Check how well you’re doing when

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38:51

Nutrition Game Changers: Success Secrets from TNA Alumni

Triathlon Nutrition Academy ·

2024/01/11

In this episode, I’m joined by Chris Tubbs, Gail Jindrich and Erin Byrge, all 2023 graduates of the TNA program. They have officially entered the 'big kids' league and are thriving in our Supercharged Squad alumni program. We take a closer look at their 2023 triathlon journeys and find out what game changing strategies they’ve been working on with their nutrition. Plus set our sights on 2024 and what goals they’re hoping to achieve now they have 9 months of evidence-based nutrition education under

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24:06

Five Triathlon Sports Nutrition Trends for 2024

Triathlon Nutrition Academy ·

2024/01/04

Welcome back for 2024! We are kicking off the new year with a bang and my sports dietitian insights into five of the big trends we’re going to see in the triathlon nutrition space. Some are new-ish, while others have been trending for a little while now but don’t seem to be going away anytime soon. I’m also calling it on something that I think is going to die in 2024. In no particular order of importance or performance boosting powers (or lack of) they are: Continuous Glucose Monitors

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25:17

Stop Wasting Money on Triathlon Nutrition! Hear How...

Triathlon Nutrition Academy ·

2023/12/28

It blows my mind how much money people spend on the wrong nutrition advice and supplements! Triathlon is an expensive sport as it is without flushing your money down the toilet on things you don’t need or that simply aren’t effective. Joining me for this episode are two Triathlon Nutrition Academy athletes Chris Tubbs and Kelly Estes. They both candidly share how much money they are SAVING each month since joining the TNA program. I was honestly blown away by the full extent of it! For both of

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22:49

The Secret To Unlocking Your Supercharged Zone As A...

Triathlon Nutrition Academy ·

2023/12/21

So many athletes smash themselves at training with no regard for how they're fuelling or recovering. But we only adapt (i.e. get fitter and faster) from the sessions we recover from. So if you want to get the most out of your training, you need to learn how to unlock your SUPERCHARGED ZONE. It’s the sweet spot where training and nutrition intersect. And is the secret to becoming a better triathlete. But how do you unlock your Supercharged Zone? You need to train You need to eat to support

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22:50

Three Nutrition Rules Every Triathlete Should Abide By

Triathlon Nutrition Academy ·

2023/12/14

When it comes to triathlon nutrition, there is a lot of crap out there! My passion is to cut through all the noise and give you practical, evidence-based information that actually works. To fastrack your success as a time-poor triathlete. Triathlon can be a very expensive and tech-heavy sport. You don’t just need stuff for one sport, you need stuff for three! There are lots of gadgets and everything is upgradable - costs that can add up quickly if you’re not careful. But when it comes to

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