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PODCAST

The Baggage Reclaim Sessions

All humans have emotional baggage, and yet, so many of us are unaware of what we"re carrying until we hit a low point, experience a health crisis, or recognise that we"re in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It"s time to reclaim yourself and

society & culture relationships

All Episodes

24:41

Ep. 247: The One Where Nat Went To Therapy

The Baggage Reclaim Sessions ·

2021/12/17

In the final episode of 2021, Natalie shares a little on surprising herself by going to therapy this year and how 2021 pushed her to new, deeper places. Instagram | Break The Cycle Online Course | Blog | Shop

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28:40

Ep. 246: Can We Know If a New Partner is Emotionally...

The Baggage Reclaim Sessions ·

2021/12/10

Natalie delves into what's going on when we try to find out whether someone we've just met (or have only just started a relationship with) is emotionally available. Instagram | Break The Cycle Online Course | Blog | Shop

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45:29

Ep. 245: Disagreeing With Loved Ones Doesn’t Have to...

The Baggage Reclaim Sessions ·

2021/12/03

Why might we be able to debate and have disagreements at work or in certain situations but panic and shut down or become defensive with loved ones? Natalie delves into why we feel threatened by disagreement and difference and how to start breaking the habit. Instagram | Break The Cycle Online Course | Blog | Shop

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26:22

Ep. 244: It Often Sucks Before It's a 'Blessing in...

The Baggage Reclaim Sessions ·

2021/11/26

With the 20:20 vision of hindsight, we often recognise our blessings in disguise. But at the time, whatever we're going through can suck, and Natalie talks about the importance of allowing ourselves to feel instead of bypassing our feelings and forcing ourselves to be 'grateful' or look on the bright side. Instagram | Break The Cycle Online Course | Blog | Shop

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20:41

Ep. 243: That's Not My Baggage! I Know What's Mine 😁

The Baggage Reclaim Sessions ·

2021/11/12

Natalie shares how she learned to stop taking responsibility for other people's baggage and how this inspired the show's central question: What's the baggage behind it? Instagram | Break The Cycle Online Course | Blog | Shop

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18:47

Ep. 242: But Will You Actually Get Into Trouble?

The Baggage Reclaim Sessions ·

2021/11/05

Natalie explains why learning to be unconditionally obedient skewed our perception of negative consequences and why it's time to update our thinking so that we stop scaring ourselves out of taking care of us. Instagram | Break The Cycle Online Course | Blog | Shop

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25:07

Ep. 241: Always The Strong or Supportive One? People...

The Baggage Reclaim Sessions ·

2021/10/29

Natalie talks about how our resistance and discomfort about asking for help or support reveals our reliance on being The Strong or Supportive One. Instagram | Break The Cycle Online Course | Blog | Shop

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21:47

Ep. 240: Oh-Oh for Intensity and Fast Trust

The Baggage Reclaim Sessions ·

2021/10/22

We've texted or hung out with someone several times, why do we think know them already? Natalie shares why intensity causes us to mistakenly extend trust. Instagram | Break The Cycle Online Course | Blog | Shop

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24:32

Ep. 239: Conflict Spotlights The Truth of Our More...

The Baggage Reclaim Sessions ·

2021/10/15

Natalie talks about the thoughts and feelings we default to when certain people disappoint, annoy or upset us and how these can help us have a more honest relationship, both with ourselves and this person. Instagram | Break The Cycle Online Course | Blog | Shop

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38:33

Ep. 238: Be Careful Who You Tell Your Problems To

The Baggage Reclaim Sessions ·

2021/10/08

Being able to get things off our chest is crucial to our wellbeing and part of our intimate relationships, but sometimes we chat out our business to the wrong people! Natalie shares some of the reasons people respond unfairly or unkindly when we share our problems with them. Instagram | Break The Cycle Online Course | Blog | Shop

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22:28

Ep. 237: 'Mutual' is a Mentality

The Baggage Reclaim Sessions ·

2021/10/01

Natalie dives into the importance of approaching our interactions and relationships with a 'mutual mentality' so that we don't devalue, exploit and short-change ourselves. Instagram | Break The Cycle Online Course | Blog | Shop

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34:26

Ep. 236: Let's Stop Minimising Those Big Little Things

The Baggage Reclaim Sessions ·

2021/09/24

Natalie explains why downplaying the truth or significance of something—minimising—whether it’s who we are and what we need or other people’s asks, expectations or behaviour, leads to big problems. Instagram | Break The Cycle Online Course | Blog | Shop

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40:57

Ep. 235: Delusions of Inferiority

The Baggage Reclaim Sessions ·

2021/09/17

Plenty of us are a little bit too used to blaming ourselves for other people's feelings and behaviour and determining that we're not 'good enough'. But not everything is about us, and in this week's episode, Natalie breaks down the trouble with inverted narcissism. Instagram | Break The Cycle Online Course | Blog | Shop

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31:49

Ep. 234: *Sometimes* We're Controlling in Our...

The Baggage Reclaim Sessions ·

2021/09/10

Sometimes our habit of trying to control the uncontrollable creeps into our relationships. Natalie delves into this tricky subject, sharing some surprising examples as well as advice for how to become more aware of the habit. Instagram | Break The Cycle Online Course | Blog | Shop

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49:04

Ep. 233: Eek, Am I Doing Self-Care Wrong?

The Baggage Reclaim Sessions ·

2021/07/16

Natalie talks about how and why we put ourselves under pressure about taking care of ourselves and shares tips for breaking this perfectionism habit so that we don't have unrealistic expectations of self-care that cause us more harm than good. This is the last episode of the summer, and Natalie will be back on September 10th 2021. Instagram | Break The Cycle Online Course | Blog | Shop

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42:35

Ep. 232 Columboing New & Prospective Partners on...

The Baggage Reclaim Sessions ·

2021/07/09

When we've just started talking to, dating or going out with somebody and feel anxious about something, it's not uncommon to do a spot of columboing, snooping around their profile to see if they're following 'hot' or 'sexy' people or even their ex. Natalie talks about how we can wind up putting ourselves between a rock and a hard place with our columboing and what we can do when we don't like our discoveries. Instagram | Break The Cycle Online Course | Blog | Shop

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28:33

Ep. 231: One-Trait Minds and The Polar Opposites Game

The Baggage Reclaim Sessions ·

2021/07/02

Natalie talks about why being drawn to one particular thing in romantic partners can prove to be a major blind spot. Instagram | Break The Cycle Online Course | Blog | Shop

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35:33

Ep. 230: Why you're still thinking about that certain...

The Baggage Reclaim Sessions ·

2021/06/25

It's easy to assume that the reason you're still thinking about someone (or something) because it means you're still crazy about them, mad with them, or that you're still invested in the situation. Actually, there's another reason why, and Natalie breaks this down in this week's episode. Instagram | Break The Cycle Online Course | Blog | Shop

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36:40

Ep. 229: Burning Out on 'Being There' for Others

The Baggage Reclaim Sessions ·

2021/06/18

Natalie talks about why we don’t have to become drained, resentful or burnt out from supporting others. Instagram | Break The Cycle Online Course | Blog | Shop

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31:29

Ep. 228: 'But why am I experiencing problems?'

The Baggage Reclaim Sessions ·

2021/06/11

As humans, we don't like having problems, especially when we feel it's unwarranted and that we've done all the right things. But what if this is part of the problem in the first place? Natalie shares insights on how we can learn (and move on from) problems with more love, care, trust and respect. Instagram | Break The Cycle Online Course | Blog | Shop

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329 results

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