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PODCAST

Runner"s World Podcast

Runner"s World UK

The Runner"s World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.

sports running

All Episodes

21:39

A guide to orienteering

Runner"s World Podcast ·

2024/06/18

Joining Ben this week is elite orienteerer Ralph Street, who explains what this discipline within running is all about and why it's simply more than just map reading. Hosted on Acast. See acast.com/privacy for more information.

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28:55

Sophie Power: running the length of Ireland

Runner"s World Podcast ·

2024/06/11

Ten-minute power naps, knee injuries and sheer determination – Sophie Power gives an unflinching account of what it takes to break a multi-day running record. The 41-year-old mum of three is now the fastest woman to have run the length of Ireland, covering the 350 miles in three days, 12 hours and eight minutes. She talks about embracing the possibility of failure and how she hopes to inspire other women.Follow Sophie on Instagram: @ultra_sophieFind out more about SheRaces: sheraces.com Hosted on

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32:33

Susie Chan - how to start trail running (and love it)

Runner"s World Podcast ·

2024/06/04

Susie Chan is back on the pod and is giving us white-hot knowledge on how to get into and LOVE trail running. She also has a new book coming out called 'Trails and Tribulations', which is great. Hosted on Acast. See acast.com/privacy for more information.

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26:39

What does running do to your heart?

Runner"s World Podcast ·

2024/05/28

Many of us know surprisingly little about the critically important organ inside our chest. So it's high time we learned a bit more about the heart – the impact running has on it, warning signs to be watchful of, and advice around HRV and max heart rate.To explain all, leading cardiologist Dr Dan Augustine offers his expert insights into the heart. Find out more about Dan's work at the following resources:sportscardiology.co.ukscreenmyheart.co.uk The NHS also offers a free NHS health check, which

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34:18

When should you replace your running shoes?

Runner"s World Podcast ·

2024/05/21

We're talking running shoe tech and we're joined by Kieran Alger, so we've dusted off his old jingle too (one for the long-time listeners).In the latest issue of the mag (June '24, on sale now) Kieran wrote about the shelf life of modern running shoes, including supershoes, and how to know when to replace them, so he joined us on the pod to talk us through what he found out. Hosted on Acast. See acast.com/privacy for more information.

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34:51

How to create stronger feet for running

Runner"s World Podcast ·

2024/05/14

They take a lot of pounding and do a lot of work for runners, but are you paying enough attention to your feet? They need some strengthening and TLC if you want to keep them happy and happy feet means happy running. To tell us all how to keep those little piggies nice and strong, podiatrist Tracy Byrne explains all - from exercises to strengthen the feet to how best to deal with injuries and issues that stem from the feet (ingrowing nails, infections, corns, bunions and all the rest), we cover it

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22:45

How to recover after a big race

Runner"s World Podcast ·

2024/05/07

Running physio Tom Goom gives an expert guide to recovering after a big race. Listen in for advice on making smart decisions in the aftermath of a big race, and how best to capitalise on your hard-earned fitness.For more expert advice on injury and recovery, visit To's website: running-physio.com Hosted on Acast. See acast.com/privacy for more information.

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32:44

Georgia Bell: the rising star of British distance...

Runner"s World Podcast ·

2024/04/30

On this week's episode, Georgia Bell details her remarkable journey back to elite-level running. An outstanding junior, Bell was seemingly on course to become a star athlete, but after suffering series of injuries while on a scholarship at Berkeley, California, she walked away from the sport in her early 20s – seemingly for good. But lockdown and an impressive parkrun time convinced her to refocus on running – and she's now aiming for Paris 2024.Follow Georgia's running on Instagram:

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30:53

How to cure the post-race blues

Runner"s World Podcast ·

2024/04/23

With marathon season drawing to a close, many runners will be battling with the post-race blues. What to focus on now that your big race has finished? This week, RW staffers look at some of the best ways to pick smart goals that will give you a new sense of purpose. Co-host Ben Hobson mentions a study on detraining, which can be accessed at this link. Hosted on Acast. See acast.com/privacy for more information.

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31:40

Mastering the mind games of the marathon

Runner"s World Podcast ·

2024/04/16

We have Dr Martin Turner from Manchester Met University on the podcast this week, explaining all when it comes to visualising success at the marathon and how embracing the hardship is an essential part of the process. We also hear from some bloke called Eliud Kipchoge. Hosted on Acast. See acast.com/privacy for more information.

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31:37

How to run your perfect marathon

Runner"s World Podcast ·

2024/04/09

Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a real success.For more coaching advice from Laura, sign up to her weekly newsletter on substack: lazygirlrunning.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

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30:27

How running gives us hope

Runner"s World Podcast ·

2024/04/02

On this episode, we speak with three people who are running the London Marathon for Samaritans.Listen to Tamsin, Andy and Saskia talk about running, recovery and how talking helps to lighten the emotional load we all carry round. All three are raising money for Samaritans and their fundraising links are below:Andy: Samaritans: Carrying my 24.7kg bag of worries for the 2024 TCS London Marathon (enthuse.com)Tamsin: Samaritans: 2024 TCS London Marathon for Samaritans (enthuse.com)Saskia: Samaritans:

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31:59

Unsanctioned races

Runner"s World Podcast ·

2024/03/26

A regular writer for RW, David Smyth joins Rick and Ben to talk about the rise of the unsanctioned race, the role these events play in attracting runners to racing, how they have risen in prominence in recent years and everything else about this 'underground' world of running. We also talk about joggling. That's very different. Hosted on Acast. See acast.com/privacy for more information.

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30:01

Persistent running injuries – and how to fix them

Runner"s World Podcast ·

2024/03/19

Some injuries that go away quickly; others stick around and have a tendency to return – usually at the most inopportune moment. But what can you do about a persistent running injury? Leading running physio Tom Goom offers his expert advice on this subject in an episode that will be enjoyed be anyone who's battling a stubborn injury.Find Tom Goom online: running-physio.com @running.physio Hosted on Acast. See acast.com/privacy for more information.

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26:30

Sarah Perry and backyard ultra running

Runner"s World Podcast ·

2024/03/12

Running as far as you can on a looped course, you against the clock and your ability to just keep going. The backyard ultra is a growing in popularity, so we spoke to Sarah Perry about what attracts her to this type of racing and how everyone should give it a go. Hosted on Acast. See acast.com/privacy for more information.

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35:34

An ultimate guide to treadmill running

Runner"s World Podcast ·

2024/03/05

Rick, Ben and Rachel have a chat about running on the treadmill and why it's the training tool that all runners should be utilising, even the most ardent outdoor enthusiast. We cover off the technological progression over the years, the gamification of running, how community centred platforms have changed the game and how it's just a very easy way to get some precise training done. Hosted on Acast. See acast.com/privacy for more information.

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38:32

Unorthodox training methods

Runner"s World Podcast ·

2024/02/27

Most of us are familiar with traditional endurance running training programmes. But are there different ways to approach long-distance challenges? Men's Health's Andrew Tracey is a veteran of several 24-hour events – and believes there's more ways to prepare than by simply putting in the miles.Follow Andrew's training on Instagram: @theandrew.tracey Hosted on Acast. See acast.com/privacy for more information.

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33:07

Running and the LGBTQ+ community

Runner"s World Podcast ·

2024/02/20

It's LGBT+ History Month, so what better way to celebrate the Queer running community then talk to Andrew Corti from The Frontrunners and RW's Ali Ball about their running, how the gay and running communities co-exist for them and what more can be done to help people struggling to find a community of runners that makes them feel at home. Hosted on Acast. See acast.com/privacy for more information.

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21:53

Running the Bob Graham Round in Mid-Winter: Henriette...

Runner"s World Podcast ·

2024/02/13

Cast your mind back to December. What did you get up to? Eat a little turkey? Drink a little wine? Maybe you even squeezed in a few runs, you legend you. This week's guest pulled on her waterproofs and ran a mid-winter Bob Graham Round in record time. Henriette Albon is now the fastest person to have completed the mid-winter Bob – and she tells us the hows and whys of this incredible feat in an episode that will appeal to anyone with hilly ambitions of their own.Follow Henriette Albon's training and

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25:09

Aimee Fuller: movement, mindset and running in North...

Runner"s World Podcast ·

2024/02/06

On this episode, broadcaster and former Olympic snowboarder Aimee Fuller discusses her love of running. It's a passion that's seen her complete marathons around the world, including an unforgettable one in North Korea. As the first woman to land a double sommersault in competition, Aimee knows a bit about conquering your fears, and shares some of those lessons here.Listen to Aimee's Monday Mile podcastFollow Aimee on Instagram: @aimee_fuller Hosted on Acast. See acast.com/privacy for more

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362 results

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