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PODCAST

Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

health & fitness mental health

All Episodes

77:16

Why You’re Stuck, and How to Fix It

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/07/15

Most of us have gone through a time in life when it felt like we were stuck: unable to deal with our issues, change in useful ways, or make our lives the way we wanted them to be. It’s often not for lack of trying. You read the books, you followed the exercises, you maybe even saw a therapist…but it just didn’t help. On today’s episode, Dr. Rick and Forrest explore why this happens, and what we can do about it. Rick shares a simple framework we can approach change through before Forrest digs into

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74:07

Depression and Self-Care, Accepting Love, and...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/07/08

Dr. Rick and Forrest open the mailbag and answer questions focused on strengthening our relationships. They explore how we can support friends and loved ones who are experiencing depression while also caring for ourselves, managing different levels of capacity within a relationship, maintaining self-worth and trust in the context of body image insecurities, and navigating the often tricky dynamics of a partner’s relationship with their ex. The episode closes with Rick and Forrest sharing how they’ve

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65:36

How to Become a Disciplined Person

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/07/01

If we want to accomplish something in life it usually takes a combination of motivation and consistency - in other words, discipline. Discipline is both essential…and shockingly hard to develop. In today’s episode, Forrest and Dr. Rick explore how we can become more disciplined. They talk about whether discipline came naturally to Rick, and the lessons we can learn from his journey with discipline. Key topics include how to make even frustrating tasks rewarding, the relationship between discipline

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83:09

Psychological Defenses: How to Understand (and...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/06/24

Psychological defenses are subconscious strategies we use to protect ourselves from uncomfortable emotions, and they exert a hidden power over our behavior. From denial and repression to projection and rationalization, Dr. Rick and Forrest explore how these defenses shape our actions, influence our relationships, and affect our overall well-being.They start with the function and structure of most defenses, before giving a few simple examples. Rick then dives into the role of defenses in

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71:51

The Fawn Response: People Pleasing, Self-Abandonment,...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/06/17

Dr. Rick and Forrest finish their series on the stress responses with the fawn response: an appeasement strategy where we manage stressful situations by giving others what they want. Rick and Forrest start by discussing common symptoms, including people pleasing, self-abandonment, difficulty saying no, weak boundaries, and chronic self-sacrifice. They talk about the roots of the fawn response and its connection to complex PTSD before exploring people pleasing in detail. In the second half of the

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52:43

How to Create a Secure Relationship with Elizabeth...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/06/10

Somatic trauma therapist Elizabeth Ferreira joins Forrest to explore how we can create more secure relationships. They talk about the lessons they've learned from their relationship, the impact of trauma and prior relationship wounds, and how very different people can make things work. Topics include complex PTSD, how to work through disagreements, changing our model of relationships, and learning how to actually support your partner.I loved this conversation, and hope you enjoy it! You can watch

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68:13

Becoming Self-Confident, Learning Healthy...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/06/03

Dr. Rick and Forrest open up the mailbag and answer questions from listeners. They explore how to deal with chronically negative people, managing avoidant tendencies that get in the way of us finding a great relationship, and separating normal desires for support from more problematic ones. They then talk about how we can build self-confidence and become more internally referenced, before closing the episode with a sticky situation involving supporting an aging parent. If you’d like to send in a

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81:14

The Psychology of Manifesting: How to Create the Life...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/05/27

Forrest and Dr. Rick explore “manifesting:” the idea that our thoughts impact the world around us, and by changing those thoughts we can change our lives. Talking about manifesting is complicated, because on the one hand our thoughts really do matter. On the other, manifesting is closely tied to a small mountain of problematic pseudoscience. They discuss and debate some of the issues with manifesting and the law of attraction before focusing on how to apply key psychological principles to create the

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77:45

Understanding the “Flight” Response: Anxiety,...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/05/20

Dr. Rick and Forrest discuss the “flight” response to stress, which includes feelings of anxiety and fear, avoidant behavior, and an underlying sense of insecurity. They explore the emotions and behaviors associated with the flight response, and how we can build up a stronger, more secure sense of who we are. Rick shares some practical tools that will help you change your self-concept, safely apply principles from graduated exposure, and feel safer from the inside-out.I’ve loved this series on the

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68:58

Managing The “Fight” Response: Anger, Repression, and...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/05/13

Dr. Rick and Forrest continue their series on the stress responses with the “fight” response to stress. They explore anger, repression, and the balance of self-expression and self-regulation before talking about how we can claim the adaptive aspects of the fight response without falling prey to its more problematic aspects. A major focus of the episode is resentment and repression, alongside related topics like empowering yourself, managing expectations, and “experiencing out.” You can watch this

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92:05

Everything You Need to Know About Therapy

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/05/06

In this mega-episode, clinical psychologist Dr. Rick Hanson and Forrest Hanson explore everything you need to know about therapy. They share how you can get more from therapy, finding the approach that’s right for you, and some perspectives on why therapy is so expensive. They then run through the five major schools of Western psychotherapy before discussing a few alternative modalities. You’ll learn how long to stick with a therapist before looking for alternatives, questions to ask a prospective

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57:37

Healing After Trauma with Dr. Peter Levine

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/04/29

Somatic psychology legend Dr. Peter Levine joins Dr. Rick and Forrest to explore how we can use body-based approaches to recover from traumatic experiences. Peter uses his personal history with trauma to illustrate the practices he’s taught to thousands of people through his work. They discuss the importance of resourcing experiences, creating safety, developing interoception, abandonment wounds, bringing a diverse perspective to somatic work, and working with shame. Please be aware that this

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69:14

Recovering from a Challenging Childhood: Reclaim,...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/04/22

Dr. Rick and Forrest explore a huge topic: what can we do to recover from a difficult childhood as an adult? Rick introduces a three step process that can help us reclaim our past, identify the key needs we have these days, and internalize related positive experiences. They discuss related tools from psychology like releasing repressed emotions, claiming agency where we can, and changing what we emphasize in the story of our lives. If you had a hard time growing up, this one’s for you. You can watch

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78:11

Dealing with Emotionally Immature People (and...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/04/15

Dr. Lindsay Gibson joins the podcast to share her groundbreaking work on emotional maturity. Forrest and Dr. Gibson explore how growing up with emotionally immature caregivers can affect our adult relationships, and what we can do to recover from these experiences, build healthier patterns, and disentangle from emotionally immature people. They start by discussing what emotional immaturity means, some of its key characteristics, and the consequences of growing up with emotionally immature parents

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76:03

How to Make the Most of Your 20s with Dr. Meg Jay

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/04/08

Twentysomethings are bombarded with misinformation, hype, and contradictory messages that pull them in many different directions. Dr. Meg Jay, a specialist on what she calls the “defining decade,” joins Forrest to explore how we can navigate this transformative and often anxiety-provoking time in our lives. They discuss the biggest misunderstandings about our 20s, balancing having fun with setting yourself up for the future, and common mental health issues. Topics include the pitfalls of

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73:41

Managing the Freeze Response: Dissociation, Emotional...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/04/01

What do dissociation, avoidance, and emotional shutdown all have in common? They’re connected to the “freeze” response to stress. In one of our favorite episodes to date, Dr. Rick and Forrest explore the freeze response in detail. They talk about what stress responses are, how they impact our behavior, and why different people tend to default to different coping strategies. Forrest explains what freezing looks like in practice, and why the freeze response can be particularly difficult to navigate

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75:00

Working with Irrational Fears, Setting Healthy...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/03/25

Forrest and Dr. Rick open up the mailbag and answer questions from listeners focused on how we can work with irrational fears, create separation from our thoughts and feelings, and set healthy boundaries in dysfunctional families. Rick then goes off on the topic of “evidence-based” vs. “not evidence-based” approaches to therapy, leading to an interesting conversation about research, statistical significance, and what makes for good therapy. We think you’ll enjoy this one, thanks for listening!You

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55:55

10 Things We Wish We Knew in Our 20s

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/03/18

Our 20s are a unique decade filled with opportunity…including the opportunity to make a lot of mistakes. On today’s episode, Dr. Rick and Forrest share (roughly) 10 things they wish they’d known back then. They explore the balance of enjoying freedom with the compounding value of effort, a framework for finding meaning and purpose, and some of the common pitfalls that keep us stuck. Regardless of where you are in life, you’ll learn how to find and embrace your natural talents, appreciate meaningful

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66:59

Repairing Self-Abandonment: Anxious Attachment,...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/03/11

On today’s episode Dr. Rick and Forrest explore self-abandonment, which occurs when we go against our authentic wants, emotions, and boundaries in order to serve others, meet external expectations, or protect ourselves emotionally. They cover where self-abandonment comes from, the psychological function it serves, and the relationship between self-abandonment and similar concepts like anxious attachment, low self-worth, and external referencing. You’ll learn how to set healthy boundaries, stop

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81:19

Emotional Eating and Changing Your Relationship with...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/03/04

There are as many ways to have a difficult relationship with food as there are ways to eat. It’s hard to get conversations about these challenges right, but today we’re taking the plunge and exploring the habit of eating when we’re not hungry with psychiatrist Dr. Jud Brewer. Dr. Rick, Forrest, and Dr. Jud start by discussing our often flawed approach to conversations about eating patterns, shame spirals, and the many problems with diets. They then move the conversation from what we eat to how we

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