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PODCAST

Carolina Ultra Runners Podcast

Join host Patrick Lloyd as he talks all things ultra running in North Carolina and South Carolina. On the show, Patrick talks with runners, race directors and others involved in ultra running in the Tar Heel and Palmetto states. Patrick is based in Myrtle Beach, South Carolina. If you have a suggestion for a guest on the show, email plloyd1026@gmail.com.

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All Episodes

00:35:21

#10: Miles Moore and Braylee Varnadoe, The Stars of...

Carolina Ultra Runners Podcast ·

2024/03/04

8-year-old Miles Moore and 7-year-old Braylee Varnadoe stole all the headlines at Farmdaze 2024 by becoming the newest members of the ultra world when they finished the 24 hr race with 50K! On this episode, Miles and Braylee talk through their preparation for the race, how the race went and how their friends at school reacted to their accomplishments. Miles and Braylee are joined by their dads, who are former Carolina Ultra Runners Podcast guests, Noah Moore and Chris Varnadoe.

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00:51:05

#9: Colleen Drahos, Team USA 24 hr Qualifier at The...

Carolina Ultra Runners Podcast ·

2024/03/01

Colleen Drahos entered The Raven 24 hr with the same goal everyone else in the race had: To run a qualifying distance for the U.S. National 24 Hour Running Team. Colleen was the only one who walked away with that coveted prize despite flying a bit under the radar before the race. On this episode, Colleen shares her love of the 24 hr event, the changes in her training she made after hiring Zach Bitter as her coach and how her experience at The Raven went down.

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00:54:24

#8: Charlotte Corriher, The Marathon Costume Chic

Carolina Ultra Runners Podcast ·

2024/02/28

CHANCE TO WIN AN ULTRASIGNUP GIFT CARD BELOW! Charlotte Corriher is one of the most well known members of the Carolina Ultra Running community. She wears costumes to every single race she runs. She is also a very prolific racer who runs dozens of races all over the country every year. On this episode, Charlotte talks about her love of running in costumes, the challenges of running in costumes, what some of her favorite races in the Carolinas are, and she recaps her recent 100 mile finish at Jackpot

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01:03:25

#7: Shannon Howell, Ultra Queen of the Upstate

Carolina Ultra Runners Podcast ·

2024/02/26

Shannon Howell is the runner you wish you were. The Upstate native has traveled all over the world to run ultras of all kinds of distances, and she's usually competing in them as well. Her notable accomplishments include finishing as 13th female at Western States and finishing UTMB. She's also won several races and finished other big name races like Big Horn and Leadville. She also recently finished the Black Canyon 100K. On the episode, Shannon talks about her history of running, her

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00:53:17

#6: Dan Hernandez and Kerry Dulina, Daufuskie Island...

Carolina Ultra Runners Podcast ·

2024/02/20

Dan Hernandez and Kerry Dulina are the race directors of Rough Runners/Run 4 A Reason. They direct several races mostly in Georgia, but new for 2024, they're introducing the Daufuskie Island 100/50/Relay. On this episode, Dan and Kerry talk about how they got involved in running and race directing, and they give an in depth preview of the Daufuskie Island 100.

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00:39:25

#5: Riley and Jacob Moss, The Raven Race Directors

Carolina Ultra Runners Podcast ·

2024/02/13

Riley and Jacob Moss are the race directing power couple behind The Raven 24 hr, which is a track 24 hr race held in Mt. Pleasant, SC. 2024 will be the second year of the race, and its purpose is to get some of the fastest ultra runners in the country to attempt to qualify for the USA 24 hr team. Jacob is also a decorated ultra runner himself. He has two sub-13 hour 100 mile finishes and a PR in the 24 hr of 159 miles. On this episode, Riley and Jacob talk about what goes into putting on The Raven,

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00:59:52

#4: Kayla Fitzgerald, Palmetto Ultras Race Director

Carolina Ultra Runners Podcast ·

2024/02/06

In 2023, Eagle Endurance Race Director Chad Haffa announced he was going to stop putting on his beloved races (notable ones included Hell Hole Hundred, Swamp Fox Ultra, Frozen: H3 and Hallucination, among others). Lowcountry ultra runners were devastated. That's when Kayla Fitzgerald came swooping in as the hero of this story. Kayla took over RD duties of Chad's former races, ensuring Lowcountry runners would have local ultras to run for the foreseeable future. Kayla is also a registered dietician

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00:34:58

#3: Kyle Stroble on going sub-24 (and sub-23) at the...

Carolina Ultra Runners Podcast ·

2024/01/30

Going into the 2023 Charleston 100, Kyle Stroble had several 100 mile buckles, but something was eluding him the whole time: a sub-24 hour finish. After switching up his training and race strategy, Kyle was able to pull off not only a sub-24 finish, but also a sub-23 finish (and nearly a sub-22 finish) at Charleston in 2023. On this episode, Kyle walks us through the changes he made to help him capture his white whale.

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00:58:47

#2: Chris Varnadoe, Charleston 100 Winner

Carolina Ultra Runners Podcast ·

2024/01/23

The 2023 Charleston 100 champion Chris Varnadoe joins us on this episode to talk about his experience at the race. Prior to his discussion of his 2023 Charleston 100 win, Chris talks about how he got into running, his experience in 200+ mile races, his insane Vol State finish, his change in training for Charleston and his unique diet.

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00:56:04

#1: Noah Moore, Charleston 100 Race Director

Carolina Ultra Runners Podcast ·

2024/01/16

Charleston 100 Race Director Noah Moore joins the Carolina Ultra Runners Podcast to talk about his races, Peyton's Wild & Wacky 10x5K, Charleston Itty Bitty 50 and of course the Charleston 100. Noah details his journey of getting into running, how he got into race directing, how he honors his late son through his races, this year's Charleston 100 and why he signs his young son up for 24-hour races. To learn more about Noah and the Peyton Johnson Moore fund, visit http://run4p.com/.

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00:04:02

Intro Episode

Carolina Ultra Runners Podcast ·

2024/01/09

In this introduction episode, find out what you can expect to hear on the Carolina Ultra Runners Podcast and how it came to be.

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91 results

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