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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

52:55

Enhancing Health and Longevity through the science of...

Hardiness with Dr Paul Taylor ·

2025/04/25

My old mate Professor Grant Schofield and I delve into the fascinating concept of hormesis and its impact on human health. We discuss the newly launched Hormesis Lab and explore how controlled exposure to stressors can enhance resilience and promote longevity. From the hormonal effects of light exposure to the physiological benefits of exercise, this conversation uncovers the science behind becoming robust through strategic stress. What You'll Learn: Understanding Hormesis: Hormesis is the process

en-AU

9:23

Wisdom Wednesdays: Yet Another Benefit of Creatine -...

Hardiness with Dr Paul Taylor ·

2025/04/22

See omnystudio.com/listener for privacy information.

en-AU

6:49

Mojo Monday - Are You Setting Dead Person Goals?

Hardiness with Dr Paul Taylor ·

2025/04/20

Are your goals secretly setting you up to fail? In this Mojo Monday, Carly explores the idea of “dead person goals”—those focused on eliminating feelings or stopping behaviours entirely—and why they rarely work. Borrowing from the work of Russ Harris, she offers a powerful reframe: goals grounded in action and values that actually move you forward. If you’ve ever said, “I just want to stop doing that,” this episode will help you find a better way.See

en-AU

55:10

Redefining Masculinity and Men's Mental Health

Hardiness with Dr Paul Taylor ·

2025/04/18

In this enlightening podcast episode, I engage in a profound conversation with Dr. Zac Seidler, a distinguished clinical psychologist and Director of Research at Movember. Dr. Seidler is a trailblazer in the realm of men's mental health, focusing on not just the psychological aspects but the societal framework that shapes masculinity. The discussion traverses through topics of men's mental health awareness, therapeutic approaches, the societal perception of masculinity, and how we can foster

en-AU

7:50

Wisdom Wednesdays: New Research On Protein...

Hardiness with Dr Paul Taylor ·

2025/04/15

See omnystudio.com/listener for privacy information.

en-AU

6:22

Mojo Monday: When Reality and Desire Don’t Align With...

Hardiness with Dr Paul Taylor ·

2025/04/13

Ever found your mood shift instantly because of something small—like someone cutting you off in traffic, your partner’s mess, or the physical discomfort of anxiety? In this episode, Carly explores a powerful concept from Japanese Psychology called shiso-no-mujun—the internal tension between how things are and how we wish they were. Using a very real (and very relatable) moment from her morning, she talks about how recognising this tension can help us respond to life’s little

en-AU

54:23

Life lessons from a 35th Generation Shaolin Monk,...

Hardiness with Dr Paul Taylor ·

2025/04/11

Master Shi Heng Yi has become no short of a sensation since I interviewed him back in 2021. This interview has had the highest listens on the podcast to date. If you missed it, it's a cracker! Here's the blurb: It’s not every day you get to interview a 35th generation Shaolin Master, and certainly not one with 2 University degrees, including an MBA! Master Shi Heng Yi has been studying Martial Arts since he was 4 years old and has been running the Shaolin Temple in Europe since 2010. He is a

en-AU

13:25

Wisdom Wednesdays: Are The Dietary Recommendations...

Hardiness with Dr Paul Taylor ·

2025/04/08

Here is a link to the article that I discuss: https://pmc.ncbi.nlm.nih.gov/articles/PMC8541481/See omnystudio.com/listener for privacy information.

en-AU

8:40

Mojo Monday: Symptom Relief Or a Full Life - What Are...

Hardiness with Dr Paul Taylor ·

2025/04/06

In this episode of Mojo Monday, Carly explores the rising tide of mental health challenges and asks a powerful question: are we aiming for symptom relief… or a full, meaningful life? With personal stories and practical reflections, this short episode invites you to consider what really moves you—and what small actions might shift the way you live.See omnystudio.com/listener for privacy information.

en-AU

64:31

Mastering Your Mind, with Dr Adam Fraser

Hardiness with Dr Paul Taylor ·

2025/04/04

In this riveting episode of my chat with Dr. Adam Fraser, we delve into the intricacies of performance, resilience, and the human condition. Adam is a researcher and fellow corporate speaker (and one of the best) and a bloody good, down-to-earth bloke. Through humour and profound insights, we cover a multitude of topics, including the coping mechanisms for stress, the intersection of physiology and psychology, and the challenges faced by modern-day educators. What You'll Learn: The Power of

en-AU

18:36

Wisdom Wednesdays: Anti-aging strategies part 12:...

Hardiness with Dr Paul Taylor ·

2025/04/02

See omnystudio.com/listener for privacy information.

en-AU

6:22

Mojo Monday: A Simple Zen Koan with a Big Life Lesson

Hardiness with Dr Paul Taylor ·

2025/03/30

In this episode of Mojo Monday, Carly Taylor explores the quiet wisdom of a Zen koan—a simple phrase that invites reflection on our human tendency to resist what is, and a gentler path toward clarity and purpose. If you're going through a struggle right no, this episode might offer another way to meet what’s here. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT

en-AU

62:45

From Fear to Focus: Mental Strategies for Success...

Hardiness with Dr Paul Taylor ·

2025/03/28

In this engaging conversation, Dr. Haley Perlus and I dive into the powerful world of sports psychology and its transformative techniques that can be applied to everyday life. Dr. Haley Perlus, an acclaimed sports psychologist, shares her expertise on overcoming mental blocks, optimising performance under pressure, and maintaining focus—insights that are valuable not only for athletes but for anyone looking to enhance their personal and professional lives. What You'll Learn: Embracing

en-AU

12:08

Wisdom Wednesdays - Anti-aging strategies part 11:...

Hardiness with Dr Paul Taylor ·

2025/03/25

See omnystudio.com/listener for privacy information.

en-AU

6:47

Mojo Monday - The Surprising Upside of Caring What...

Hardiness with Dr Paul Taylor ·

2025/03/23

Worrying about what others think is a completely human experience—we all do it. In today’s Mojo Monday, Carly Taylor explores when the fear of judgment can actually support your growth, and how to recognise when it’s holding you back. She shares practical ways to shift your focus, so you can use that worry as a guide—not a barrier—on the path to living more authentically.See omnystudio.com/listener for privacy information.

en-AU

60:12

Success, Values, and Identity: A Conversation with...

Hardiness with Dr Paul Taylor ·

2025/03/21

A captivating conversation with Andy Reid, a renowned auctioneer, coach, and author of the book "Success Curious." Their discussion dives into the intricacies of defining success, understanding personal identity, and the power of authenticity in both professional and personal realms. What You'll Learn: Embracing Authenticity and Success: Andy shares his journey of understanding what it truly means to be successful. He emphasises the importance of self-awareness and authenticity in achieving and

en-AU

17:13

Wisdom Wednesdays: Anti-aging strategies part 10: ...

Hardiness with Dr Paul Taylor ·

2025/03/18

See omnystudio.com/listener for privacy information.

en-AU

11:34

Mojo Monday - Navigating Low Self-Worth Using the...

Hardiness with Dr Paul Taylor ·

2025/03/16

Low self-worth can be debilitating, leading to avoiding doing the things that really matter. Today, Carly approaches self-worth with a bit of a different perspective. Using a framework she calls the 4A's, this unique approach may change the way you respond to low self-worth. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese

en-AU

61:17

Exposing psychological myths and identifying...

Hardiness with Dr Paul Taylor ·

2025/03/14

In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress management, insomnia, and the power of values. We delve into the nuances of emotional intelligence, challenge the conventional wisdom of stress management, and offer practical strategies to enhance mental well-being. What You'll Learn: Emotional Intelligence: Overrated or Misunderstood? Nick argues that while EQ is essential, it's often

en-AU

13:49

Wisdom Wednesdays: Anti-aging strategies part 9:...

Hardiness with Dr Paul Taylor ·

2025/03/11

In this week's podcast on anti-aging strategies, I explore cellular senescence - what it is, how it's useful when we're young but promotes poor health when we age, and some things we can do to mitigate it.See omnystudio.com/listener for privacy information.

en-AU

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