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PODCAST

Mental Health & Addiction Podcast: Mind Matters by Gordon Bruin

Gordon Bruin's podcast, "Mental Health & Addiction Podcast:Mind Matters," is a compelling platform for creating awareness and understanding about mental health, anxiety help, depression support and addiction recovery. Gordon, an experienced mental health advocate and addiction specialist, hosts the show, drawing from his expertise to address various aspects of these essential topics. Each "Mind Matters" episode delves into the complexities of mental health and

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All Episodes

10:33

The Mind and the Brain

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/11/28

In this episode, I'll discuss the mind versus the brain and how to navigate hardwiring issues. The brain is our physical organ, shaped by experiences, while the mind represents our life force or spirit. I witnessed my father's passing at 86; his energy departed from his body, leaving only a shell - illustrating that we're more than just our brains. Our minds encompass an energy beyond the physical. Our brains learn through associations and are sensitive to negative experiences due to

10:06

Your Calling

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/11/21

**Episode Summary:** In this thought-provoking episode, the host delves into the power of living in the present moment and making conscious choices. They emphasize that despite past traumas or future worries, we have the capacity to transform our lives right now by tuning into our inner strength. **Key Points Discussed:** - **The Present Moment:** The importance of focusing on what is happening right now as it's all we truly have. - **Choice and Change:** How personal choice is fundamental in

10:00

Reflections on Faith and Addiction

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/11/14

**ShowNotes:** In this insightful podcast episode, we delve into the power of faith and transformation inspired by a scripture in Matthew 21:18-22. We explore how these concepts could be applied to overcome personal struggles such as addiction. Key points covered: 1. **The Power of Faith:** Drawing parallels between Jesus' command over nature and our ability to conquer personal 'mountains', like addiction. 2. **Understanding Addiction:** Discussion on the role of subconscious mind and

11:10

Building Self-Confidence Through Accountability

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/11/07

In this episode, we delve into the complexities of relationships and power dynamics. We discuss how our upbringing can shape our relational blueprint and explore ways to break free from a cycle of abuse. Key Points: 1. The importance of strength and efficacy in building healthy relationships. 2. Understanding the impact of an abusive background on one's approach to relationships. 3. The need for expressing opinions positively without dominating or controlling others. 4. Recognizing early signs

10:29

Escaping Abusive Relationships: The Gift of Fear

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/10/31

1. Introduction to the podcast's theme: Empowering individuals trapped in abusive relationships based on insights from Gavin De Becker's book, The Gift of Fear. 2. Discussion on how elite performers cultivate self-confidence and a positive mindset, refusing to dwell on negativity or victimhood. 3. Emphasis on recognizing toxic elements in a relationship such as control, domination, verbal abuse or physical violence and taking steps towards removing them. 4. Importance of cutting off

9:57

Destinations Do NOT Exist - Life's a Journey

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/10/24

1. Life is a journey, not a destination: This episode explores the concept that our life's purpose isn't about reaching an end point but continually evolving and learning from experiences. 2. Relationships matter: Every interaction we have with others shapes us and contributes to our personal growth. 3. The downfall of 1970s bands: Learn how even at the peak of success, internal conflicts can lead to ruin - a lesson applicable in all aspects of life. 4. Overcoming personal struggles for

10:57

Embracing Challenges in Your Life

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/10/17

If you choose to look at the very thing that you're struggling with right now as orchestrated for your benefit, all will be well with you. People enter therapy to resolve issues, but when they express the issues that they're really dealing with, they're complex issues. But if we look at things from a different perspective, we can learn from this struggle. A young boy found a cocoon lying on the ground and watched as a moth struggled to make its way out. In his sympathy, he reached

10:51

Dr. Viktor Frankl

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/10/10

In this insightful podcast episode, we delve into the importance of future projection for survival and growth. Drawing on the powerful story of Victor Frankel, a WWII concentration camp survivor, we explore how hope can be a life-sustaining force. Key Discussion Points: 1. The power of hope: Learn about how maintaining a positive outlook towards the future can significantly impact our physical health and mental well-being. 2. Case study - therapeutic approach with two young men: Discover how

12:22

The Question That Changed My Life

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/10/03

Show Notes: In this thought-provoking episode, we delve into the power of future planning and financial stability. Our host shares personal experiences that have shaped his life, including impactful advice from a mentor and a selfless doctor at a methadone clinic. Key Takeaways: 1. The importance of future planning: A single question about where he'd be in five years if he didn't return to school had a profound impact on our host's life direction. 2. Financial security: Hear how taking

10:00

The Message That Makes Me Happy

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/09/26

Podcast ShowNotes: 1. Explore the concept of multiple future selves and how focusing on one version can shape our reality. 2. Understand the role of faith as an intelligent force that influences creation based on what we pay attention to. 3. Learn about patience in the process of personal growth, and why it's essential to embrace trials and obstacles. 4. Gain insight into dealing with issues like anxiety or depression by envisioning a future self who has overcome these challenges - a powerful

10:20

Eliminate Nonessentials

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/09/19

ShowNotes: 1. The podcast discusses the importance of focusing on the future and finding purpose in past suffering to move forward powerfully. 2. It introduces a case study of a 26-year-old man from a poor background, illustrating how potential can be unlocked through envisioning better versions of oneself. 3. The speaker highlights that we all have potentials for greatness or downfall, depending on where we focus our attention - either dwelling in the past or striving towards an improved

10:54

Dr. Joe Dispenza - Avoid the Harrington Rod

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/09/12

ShowNotes for Podcast Episode: "Harnessing the Power of Mindfulness and Future Projection" **Episode Summary:** In this thought-provoking episode, we explore Dr. Joe Dispenza's remarkable recovery from a severe accident that left him with six broken vertebrae. Against medical advice, he refused surgery and instead embarked on an extraordinary journey of healing through mindfulness and visualization. **Key Points Discussed:** - **Dr. Joe Dispenza's Accident:** A traumatic event

10:00

5 Years From Now

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/09/05

Welcome to today's episode, where we delve into the profound impact our choices have on shaping our lives. Join us as we discuss: - The daily decisions that lead us down various life paths. - An early morning contemplation from a lanai in Florida, exploring potential activities after an exercise routine. - The concept of quantum physics and the law of possibilities when faced with multiple options. **Key Highlights:** 1. **The Moment of Choice**: Our host shares his personal morning

13:07

Imposter Syndrome

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/08/29

In this enlightening podcast, we delve into the concept of the ideal citizen as a scholar athlete and how it is embodied by influential figures like Admiral William McCraven. Drawing inspiration from George Bernard Shaw's idea of life being about creating oneself, we discuss the importance of self-efficacy in building self-esteem. Key discussion points include: 1. The influence of Admiral William McCraven's 2014 commencement address at the University of Texas. 2. The relevance and

4:51

Harnessing Control for a Stress Free Life

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/08/22

Podcast Episode: Finding Peace Amidst Life's Uncertainties In this episode, we delve into the profound wisdom shared by M. Scott Peck regarding the intricate dance between responsibility and acceptance in human existence. Peck's insight into the challenges of distinguishing what lies within our control and what does not forms the heart of our discussion. Join us as we explore the transformative power of this concept in navigating life's uncertainties and finding inner peace. Episode

8:00

Finding Purpose in Life; Be Still and Listen

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/08/15

Michelangelo's perspective on setting goals is that setting them too low and achieving them is more dangerous. Making a leap of faith and believing in ourselves is one of the most significant challenges we face. There's only one of you, and every one of us has a divine purpose. Therapy helps people find their purpose. Seeking guidance and purpose involves entering therapy for purpose discovery, navigating distraction and stillness, and paying attention to your deepest feelings and

30:56

Thoughts on Sounds of Freedom Movie

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/08/15

There is no consistent long-term aftercare program for individuals who come from sex slavery. Clinicians are concerned about increasing funding and long-term aftercare programs for individuals dealing with PTSD and trauma issues. I've seen the weakening of the psyche as time has gone on due to instant gratification. We need to put things in place to help ourselves, like a facility for women who have been trafficked. We live in a society where we can't even ask whether something is right

25:42

Mindful Warrior - The Battle for Attention

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/08/15

It’s important to constantly learn and study to be a mindful warrior: Can do attitude. Healthy sense of humor. Zero victim mentality. Don’t focus on the negative. Willing to pivot. Believe the best is yet to come. Don’t compare yourself to others. Continue to learn more an look around my site and subscribe at https://gordonbruin.com

14:53

Free Will and Choice

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/08/15

Exploring the Power of the Mind and the Brain Introduction: A Book That Made an Impact One of the books that has left a lasting impact on me over the past two decades is “The Mind and the Brain,” authored by Dr. Jeffrey Schwartz. With its intriguing subtitle, “Neuroplasticity and the Power of Mental Force,” this book delves into the fascinating realm of the mind-brain connection. Mind and Brain: Two Distinct Entities Dr. Schwartz’s work introduced me to a

16:39

Power of Relationships

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/08/15

one of my favorite books is The Road Less Traveled,” by M Scott Peck. He wrote this book way back in 1978. It’s been on my shelf for years, and I’ve pulled it off so often that it’s actually falling apart at the bindings, and I love something that he says that I agree with about the relationship. “We are now able to see that the essential ingredient that makes Psychotherapy effective and successful is not unconditional positive regard, nor is it magical words,

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Mental Health & Addiction Podcast: Mind Matters by Gordon Bruin

Gordon Bruin

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PATRICK SULAY