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PODCAST

Never Perfect

As a psychologist, I have a sacred opportunity to both teach and learn from my clients. It is my mission to bring honest, real life stories to the light in hopes that the listeners might grow from them and be as inspired by them as I am, because there is no better way to struggle than “together. As a psychologist, I am driven by curiosity to gain greater understanding of others, as we navigate our way through this “never perfect” life.

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All Episodes

16:57

Self disclosure: Why it matters

Never Perfect ·

2023/02/14

This short episode addresses the following: Are you an open book or extremely private? Where are you on the spectrum of self disclosure and what are the implications of this? Is this healthy? Is it helping your relationships and connections or interfering with them? How does self disclosure impact your mental health? Beth encourages listeners to think about where they want to be on the sharing continuum. Do you want to be an open book who shares everything indiscriminately with anyone who will

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65:31

Discover your Gifts and Why they’re Important with...

Never Perfect ·

2023/02/04

Beth Capecchi believes that everyone is gifted and the types of intelligence are impossible to number. The good news is everyone is gifted, but the bad news is it’s often difficult to figure it out. In this episode, she interviews Ben Van Winkle, a musician with an engineering degree. It’s heartbreaking that so many people go through life not realizing how gifted and intelligent they are. no matter who you are or how well you do in school, you are gifted. Beth explains why it’s important to know how

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19:33

Assertive communication: Straight talk

Never Perfect ·

2023/01/25

In this episode, Beth Capecchi talks about communication skills and how essential assertiveness is for healthy relationships and a healthy life. The majority of people have poor communication skills. Beth explains her assertiveness scale, including the full range from passive to aggressive as well as passive aggressive communication. Beth shares some of her favorite advice on healthy communication, including the sandwich technique and the daily check-in. Listen to this episode and more:

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111:06

A Pediatrician’s Take on Kids and Technology with Dr....

Never Perfect ·

2023/01/07

It’s exciting to welcome back Dr. Allen Coffman, a pediatrician full of great perspective and advice for parents navigating healthy boundaries and limits on Technology for their kids. He shares some of the recent research on the impact of technology and healthy ways for parents to approach this nearly impossible task of monitoring children when they know more than most of us parents do about modern technology. Listen to this episode and more: neverperfect.org Follow us on instagram

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56:20

Making Amends: The Transitional Generation

Never Perfect ·

2022/12/26

In this episode, Beth interviews Phil, a 65-year-old who describes himself as a “hopeless mess “ from age 20 to 60 as a result of childhood trauma, low self-esteem, social anxiety/phobia, alcoholism, and a lack of coping skills. Phil began counseling around age 40, and stuck with it for 20 years and he became sober around age 60. He was determined to make changes, not only to change his own path, but also to influence the path of his three children. He is now incredibly passionate about sharing his

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27:10

Why Holidays Can Be Painful (and disappointing)

Never Perfect ·

2022/12/21

Are the holidays a time of celebration, togetherness, magic and hope, or are they times that bring a sense of dread and sadness? Loneliness and grief can bubble to the surface at a time when it’s “supposed “ to be the most wonderful time of the year. There is pressure on the holidays to be the best time of our lives: we want them to fill the voids we all have in our hearts at times. Although this is understandable, holidays are often fraught with pain and loss. The voids become more obvious and

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23:56

Are you tiptoeing around people or walking all over...

Never Perfect ·

2022/12/16

To be honest, I hope that you’re not tiptoeing around people OR walking all over them. But unfortunately, many of us have an unhealthy dynamic with at least some of the people in our lives. This episode is about relationships and how people feel around you (and vice versa!) We need to take a look at our relationships and how healthy they are. How emotionally safe do we feel with others? And how did they feel with us? Who is high maintenance and who is low maintenance? Are you in a relationship with

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13:48

Letting Others Learn from Your Pain

Never Perfect ·

2022/11/14

This episode is about using your story to help others. Specifically, sharing lessons learned from mistakes, regrets, tragedy, and lack of information. Those who want their loved ones or even just strangers to have an easier and less painful life than they did it’s a beautiful thing. Beth shares the stories of two different men who are sharing their stories of addiction and pain with as many people as possible to help them avoid going down the same path. Listen to this episode and more:

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13:49

How close are you to the edge of the cliff?

Never Perfect ·

2022/11/11

Beth encourages people to check in with themselves about how they’re doing and how close they are to the edge… Which might mean a nervous breakdown, a divorce, or a risk of suicide. We need to find ways to heal and recover from loss and stress so that we don’t get too close to the edge. Beth shares some personal examples of being close to the edge as well as client images of running on fumes or white knuckling it. We all need to create “shock absorbers” or buffers in our life to give us a way to

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19:01

Blood Sugar: Things I Wish I’d Known Earlier

Never Perfect ·

2022/10/29

In this short episode, Beth outlines what she’s been learning from Therese Parks, a Wellness Nurse Coach, about blood sugar and glucose levels and the implications for your health, both mentally and physically. Beth wants to share with the listeners things she wishes she had known or DONE earlier; she hopes others will avoid making some of the same mistakes. Much of this advice is gleaned from the International best selling book “Glucose Revolution” by Jessie Inchauspé. Inchauspie shares manageable

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47:28

Part 2: Narcissistic Abuse: Getting Out

Never Perfect ·

2022/10/13

In this episode, Beth interviews Brianna, a woman in her 30s who shares her story of dating a narcissist who became abusive. She explains the insidious nature of abuse, how it affected her and how she got out of it. Beth shares some information emotional abuse and the traits of an abusive mentality (possessiveness, control, and entitlement). Resources: Human Magnet Syndrome: Why We Love People Who Hurt Us The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself Why

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48:27

Part 1: A Story of Narcissistic Abuse

Never Perfect ·

2022/10/12

In this episode, Beth interviews Brianna, a woman in her 30s who shares her story of dating a narcissist who became abusive. She explains the insidious nature of abuse, how it affected her and how she got out of it. Beth shares some information emotional abuse and the traits of an abusive mentality (possessiveness, control, and entitlement). Resources: Human Magnet Syndrome: Why We Love People Who Hurt Us The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself Why

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15:26

Pep Talk for College Students and Young Adults: When...

Never Perfect ·

2022/10/04

Hello this is Beth Capecchi and this is going to be my first peptalk (of many, I hope). This one is geared for young adults and college students, even though it could apply to anyone at any age. Almost EVERYONE feels like a failure at times, and gets disappointed in themselves and their jobs/career path in early adulthood. It can be very hard and discouraging to figure out what you will enjoy and be good at, but trust me, you ARE GIFTED. Traditional education doesn’t always uncover our gifts. Please

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23:38

Healing After Suicide

Never Perfect ·

2022/10/02

So many people are losing loved ones to suicide these days. The rates of suicide are staggering and still on the rise. In this episode, Beth shares some thoughts which might be helpful for those who find themselves grieving loved ones who took their own lives. Key points: 1) Most people who contemplate suicide or complete suicide are depressed, in agonizing pain, and hopeless. 2) Those who want to take their lives rarely warn people because they do not want to be stopped. 3) They are tired of

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82:48

The Relationship Between Hormones And Mental Health,...

Never Perfect ·

2022/09/29

Dr. Tricia McLelland is a well respected and much loved obstetrician/gynecologist who (clearly) specializes in woman’s health. In this episode, she explains how hormonal health relates to basic health and wellness. She uses an integrative approach with her patients, and covers subjects related to hormones, stress, inflammation, insulin resistance etc. She encourages her patients to set realistic goals and expectations rather than being perfectionistic and driven by guilt and shame. She explains how

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25:26

Sex Addiction: Never Enough

Never Perfect ·

2022/09/15

In this episode, Beth interviews Dr. Jeff Eckert, a psychologist who specializes in mens issues and sex addiction. Topics included the following: Paralleling sex addictions with other addictions, whether used to numb or activate, like a drug or other substance. The neuroscience of sex addiction and the void in relational intimacy. Many sex addicts report feeling shocked and ashamed of what they’ve looked at or done. Dr. Eckert says many sex addicts have experienced a Relational void in their

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36:43

Understanding Challenging Teens with Dr. Jeff Eckert

Never Perfect ·

2022/09/11

In this episode, Beth interviews Dr. Jeff Eckert, a psychologist who specializes in parenting teenagers, specifically challenging ones. Dr. Eckert describes his approach to uncovering the root of the issues between teenagers and their parents. Many teenagers act out when they feel disliked, constantly criticized and misunderstood. Beth talks about the importance of feeling valued and liked by your parents, and not simply loved. Dr. Eckert shares his own story with teens and he encourages teens to

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84:48

Our Body’s Response to Relationships with Dr. Carol...

Never Perfect ·

2022/09/03

Dr. Carol Stoney is a couples therapist and relationship expert who emphasizes the importance of how our loved ones feel physiologically when they are with us, and vice versa. she reminds us that we are “partnering with a neural system.” Our nervous system has a constant “radar”or “antenna” up, collecting date about whether we are safe or if we need to be on guard with others. In this episode, she shares some of the research on polyvagal theory and co-regulation and how these apply to relationships

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54:16

An addiction story: From the Brink of Death to...

Never Perfect ·

2022/09/01

Sean Owen, the CEO and founder of the Iris Wellness Group, shares his powerful story of childhood trauma, addiction and recovery, and the inspiring career path that emerged from this. Sean grew up with a childhood characterized by abuse, neglect, and poverty. He was introduced to drugs at age 11 by his older brother. This led to over a decade of drug and alcohol addiction, legal problems, and near death experiences. After spending time in jail, Sean shares his powerful story of recovery and how it

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42:45

How to Help your Relationship: Individual VS Couples...

Never Perfect ·

2022/08/29

In this episode, Beth and couples therapist/relationship expert Dr. Carol Stoney discuss factors to consider when deciding between individual therapy and couples therapy for relationship issues. Their discussion addresses questions such as : Is it best to discuss my relationship problems alone with a therapist first or to bring my partner or family member with me? Is my therapist going to be able to help me if they only hear one side of the story? Carol discusses potential pitfalls for well meaning

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