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PODCAST

The Luella Jonk Show

Dr. Luella Jonk, PhD

From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and

society & culture relationships

All Episodes

61:16

Episode #18: Finding Balance: David’s Journey Through...

The Luella Jonk Show ·

2024/10/08

In this episode, I dive into an enlightening conversation with David Murray, exploring the challenges of modern-day parenting and how empathy and support play pivotal roles in both family life and sustainable business growth. David reflects on his personal experiences as a parent, sharing valuable insights into the balance of nurturing children while maintaining a strong foundation in his professional life. We discuss the importance of creating a supportive community, both in family dynamics and in

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50:48

Episode #17: Luella's Path to Self-Awareness and...

The Luella Jonk Show ·

2024/10/01

In this episode, I discussed on how to explore the significance of self-awareness and how it plays a crucial role in personal growth and healing. I shared my profound journey into therapy, reflecting on the impact of childhood programming, the power of imagination, and the importance of challenging one's subconscious beliefs. I delve into my experiences working with neurodivergent individuals and how embracing one's unique cognitive traits can foster self-acceptance and transformation. I

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57:10

Episode #16: Amie’s Journey in Building Allia Health...

The Luella Jonk Show ·

2024/09/24

In this episode, I sit down with Amie, the inspiring 21-year-old founder of Allia Health, to discuss her groundbreaking approach to mental health care through precision psychiatry. Amie shares her deeply personal journey, from battling anorexia as a teenager to founding a data-driven health startup that aims to revolutionize mental health treatment. We dive into the challenges she faced along the way, including accessing the right treatment, her experience with ADHD diagnosis, and how her recovery

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60:31

Episode #15: The Power of Polarity: John Gray on...

The Luella Jonk Show ·

2024/09/17

In this episode, I welcome back John Gray, the renowned author of Men Are from Mars, Women Are from Venus, to dive deep into the dynamics of attraction and relationships. John shares his decades of expertise on the biological and emotional differences between men and women, focusing on the concept of sexual polarity and how it fuels long-term attraction. We explore the importance of balancing testosterone and estrogen in maintaining intimacy, the role of enlightened sexuality, and practical ways

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69:59

Episode #14: From Startup to Fractional CMO -...

The Luella Jonk Show ·

2024/09/10

In this episode, I sit down with Sonia Baschez, a marketing expert who made the bold leap from working as a key player in a fast-growing startup to establishing her own fractional CMO business. Sonia opens up about the challenges and rewards of making the shift from a secure corporate role to becoming her own boss.Explore the process of building a personal brand, the importance of having a clear mission, and how Sonia overcame the fear of marketing herself. Whether you're an entrepreneur looking

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63:05

Episode #13: Breaking Boundaries in Venture Capital...

The Luella Jonk Show ·

2024/09/03

In this episode, we are joined by Amber Illig, a pioneering general partner at The Council Fund, who’s reshaping the landscape of early-stage venture capital. In this episode, she shares her experiences of transitioning from mechanical engineering to venture capital, highlighting the value of cross-industry expertise.We also get an inside look at The Council Angels, a thriving community Amber created for female leaders in tech and beyond, who are passionate about angel investing. Amber discusses the

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01:12:16

Episode #12: Madeline Armitage’s Transformative...

The Luella Jonk Show ·

2024/08/27

In this episode, I sit down with Madeline Armitage, a former fashion industry professional who transitioned from the bustling streets of New York to the realm of sustainable business practices. Madeline shares her winding journey, from managing millions in inventory for Nordstrom to pursuing an MBA focused on sustainability. Explore Madeline’s inspiring journey, filled with lessons on resilience, reinvention, and the power of aligning one’s career with personal values. If you’re in the fashion

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50:01

Episode #11: A Psychotherapist's Perspective on Men's...

The Luella Jonk Show ·

2024/08/20

In this solo episode, I explore the nuances of male emotion, drawing on my personal experiences as well as the insights I've gleaned from my professional practice. I examine the biological and cultural factors that shape the male psyche, and why respecting each individual's unique emotional needs is crucial for fostering healthy, fulfilling relationships. As a psychotherapist who's spent over two decades working with male clients, I've witnessed firsthand the growing confusion and pressure that men

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47:49

Episode #10: Lessons From a PhD Biochemist Turned...

The Luella Jonk Show ·

2024/08/13

I loved hearing about Rachel Tsui's decision to trade in her lab coat and flats for a smart blazer and heels, which allowed her to expose her higher self and find her passion. Rachel's evolution from biochemist to a pivotal figure in customer success and angel investing provides a rich tapestry of insights. Join us as she candidly discusses her transformative journey and the profound lessons she's gleaned along the way. Whether you're navigating the early stages of your own venture or seeking to

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01:00:08

Episode #9: Embracing Sensitivity - Understanding and...

The Luella Jonk Show ·

2024/08/06

In this episode, I explore the world of Highly Sensitive People (HSPs) with coach Alissa Boyer. Alissa shares her personal journey, from battling chronic health issues to embracing her sensitivity as a strength. The discussion explores the challenges HSPs face in relationships and workplaces, touching on topics like people-pleasing, overthinking, and feeling misunderstood. She also offers insights into the scientific connection between HSPs and physical ailments, and how accepting one's

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57:51

Episode #8: Navigating Emotional Wellness and...

The Luella Jonk Show ·

2024/07/30

In this episode, I share two recent guest interviews where I was featured. Daniela Wolfe from the Best D Life Podcast and John Brink from the On The Brink Show both had me on their shows. In my discussion with John, I focused on cultivating a positive mindset, resilience, and perseverance in pursuing dreams. We also delved into men's emotional health and the importance of meaningful connections for happiness and success. With Daniela, I explored women’s burnout and emphasized the critical role of

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43:33

Episode #7: Work-Life Balance Is Unachievable - Here...

The Luella Jonk Show ·

2024/07/23

In this episode I discuss how striving to maintain balance between your work and personal life at any given time is essentially impossible. Instead, you need to see these two entities as being in a constant flux, and you need to respect that our world is constantly changing. There will be times where you are required more in one area of your life than another. It becomes easier when you realize there is no such thing as good or bad, right or wrong. Nothing is so black and white regarding

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38:20

Episode #6: The Two Ways Humans Operate: One Gets...

The Luella Jonk Show ·

2024/07/16

Not every conversation advocates for problem-solving or open displays of vulnerability. The only conversations that advocate for these behaviors are those in which change needs to happen. It is typical that in business, we have a problem-solving conversation—not one that calls for a lot of emotion or vulnerability. Why is that? Because we are focused on the end goal, we subsequently check our egos at the door into the boardroom. In business, we know we need to work as a team player or are

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01:25:35

Episode #5: When Wants, Needs, Expectations, and...

The Luella Jonk Show ·

2024/07/09

Abby Medcalf is a Relationship Maven, psychologist, author, podcast host and Tedx speaker who has helped thousands of people think differently so they can create connection, ease and joy in their relationships (especially the one with yourself)! With her unique background in both business and counseling, she brings a fresh, effective perspective to life’s struggles using humor, research and her direct, no-nonsense style. With over 35 years of experience, Abby is a recognized authority and

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01:08:57

Episode #4: How A Skilled Raiser of Venture Capital...

The Luella Jonk Show ·

2024/07/02

Alexander Harmsen is an experienced tech entrepreneur, CEO, board member, and advisor, having founded multiple successful companies and organizations. His work has seen him produce multiple AI-driven products, scale sales globally, hire world-class executives, manage hundreds of employees, raise over $30M in venture capital, and successfully navigate an M&A process. He is focused on hard problems that have a meaningful impact on the world, with 2 kids, and a wife who is equally as ambitious,

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01:20:24

Beyond Frequency: Cultivating a Truly Healthy Sexual...

The Luella Jonk Show ·

2024/06/25

As a relationship therapist and coach, the topic of sex and the disagreements surrounding sex are not uncommonin my office. Mostly, the disagreement communicated to me is due to the lack of frequency from those who identify themselves as male in gender. As my guest, Elizabeth McGrath, a sex and relationship therapist and sexuality educator located in the Los Angeles area, explains so eloquently, sexuality and exploring one’s preferences, level of desire, and frequency widely varies across

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43:03

What Successful Communicators Do In The Boardroom And...

The Luella Jonk Show ·

2024/06/18

In this solo episode, I discuss how the most successful business owners, executives and team players listen more than they speak. These folks do not have the need to be the centre of attention. Instead, they become curious and inquisitive when speaking to their business or intimate partner. They are more interested in you than in themselves and their prerogatives. This is, of course, true in personal relationships. John Gottman, a well-known psychologist specializing in interpersonal

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01:00:30

How To Be The Person You Want To Date with Sandy Weiner

The Luella Jonk Show ·

2024/06/11

Sandy Weiner is the Chief Love Officer at Last First Date. She's an internationally known TEDx speaker, dating and relationship coach, author, and podcast host. Her approach to coaching is holistic, encompassing a hybrid mix of life coaching, Neurolinguistic Programming, and Non-Violent Communication. She’s the author of Becoming a Woman of Value, How to Thrive in Life and Love and Choice Points in Dating: Empowering Women to Make Healthier Decisions in Love. She’s also the host of two popular

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42:11

Solo Episode - Podcast Update: Shifting Focus to...

The Luella Jonk Show ·

2024/06/04

Yes, I decide to close up this Podcast! In this final episode, I explain why. The health and wellness space is flooded with fear-inducing health claims, often implying that you need to invest in various products to improve your well-being. It’s making us stressed and may even be causing orthorexia for some. Very few people are telling you what you really need to hear, which is that you need to dumb down and simplify your life. This doesn’t cost you money and only requires common sense—not a

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01:10:07

Andrew Hallam’s Views on Making Your Happiness...

The Luella Jonk Show ·

2024/05/28

In this episode, we explored many exciting and surprising points. However, they all circled back to one crucial theme: the importance of defining your purpose. This is the key to feeling fulfilled in your personal relationships and financial goals, and it's a journey that can inspire and motivate you. Andrew uses science and experience to validate his teachings in a way that is impossible to argue against. If you were to track the historical data over time, it would be all there—if you care to

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