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PODCAST

The Luella Jonk Show

Dr. Luella Jonk, PhD

From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and

society & culture relationships

All Episodes

38:20

Episode #6: The Two Ways Humans Operate: One Gets...

The Luella Jonk Show ·

2024/07/16

Not every conversation advocates for problem-solving or open displays of vulnerability. The only conversations that advocate for these behaviors are those in which change needs to happen. It is typical that in business, we have a problem-solving conversation—not one that calls for a lot of emotion or vulnerability. Why is that? Because we are focused on the end goal, we subsequently check our egos at the door into the boardroom. In business, we know we need to work as a team player or are

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01:25:35

Episode #5: When Wants, Needs, Expectations, and...

The Luella Jonk Show ·

2024/07/09

Abby Medcalf is a Relationship Maven, psychologist, author, podcast host and Tedx speaker who has helped thousands of people think differently so they can create connection, ease and joy in their relationships (especially the one with yourself)! With her unique background in both business and counseling, she brings a fresh, effective perspective to life’s struggles using humor, research and her direct, no-nonsense style. With over 35 years of experience, Abby is a recognized authority and

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01:08:57

Episode #4: How A Skilled Raiser of Venture Capital...

The Luella Jonk Show ·

2024/07/02

Alexander Harmsen is an experienced tech entrepreneur, CEO, board member, and advisor, having founded multiple successful companies and organizations. His work has seen him produce multiple AI-driven products, scale sales globally, hire world-class executives, manage hundreds of employees, raise over $30M in venture capital, and successfully navigate an M&A process. He is focused on hard problems that have a meaningful impact on the world, with 2 kids, and a wife who is equally as ambitious,

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01:20:24

Beyond Frequency: Cultivating a Truly Healthy Sexual...

The Luella Jonk Show ·

2024/06/25

As a relationship therapist and coach, the topic of sex and the disagreements surrounding sex are not uncommonin my office. Mostly, the disagreement communicated to me is due to the lack of frequency from those who identify themselves as male in gender. As my guest, Elizabeth McGrath, a sex and relationship therapist and sexuality educator located in the Los Angeles area, explains so eloquently, sexuality and exploring one’s preferences, level of desire, and frequency widely varies across

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43:03

What Successful Communicators Do In The Boardroom And...

The Luella Jonk Show ·

2024/06/18

In this solo episode, I discuss how the most successful business owners, executives and team players listen more than they speak. These folks do not have the need to be the centre of attention. Instead, they become curious and inquisitive when speaking to their business or intimate partner. They are more interested in you than in themselves and their prerogatives. This is, of course, true in personal relationships. John Gottman, a well-known psychologist specializing in interpersonal

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01:00:30

How To Be The Person You Want To Date with Sandy Weiner

The Luella Jonk Show ·

2024/06/11

Sandy Weiner is the Chief Love Officer at Last First Date. She's an internationally known TEDx speaker, dating and relationship coach, author, and podcast host. Her approach to coaching is holistic, encompassing a hybrid mix of life coaching, Neurolinguistic Programming, and Non-Violent Communication. She’s the author of Becoming a Woman of Value, How to Thrive in Life and Love and Choice Points in Dating: Empowering Women to Make Healthier Decisions in Love. She’s also the host of two popular

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42:11

Solo Episode - Podcast Update: Shifting Focus to...

The Luella Jonk Show ·

2024/06/04

Yes, I decide to close up this Podcast! In this final episode, I explain why. The health and wellness space is flooded with fear-inducing health claims, often implying that you need to invest in various products to improve your well-being. It’s making us stressed and may even be causing orthorexia for some. Very few people are telling you what you really need to hear, which is that you need to dumb down and simplify your life. This doesn’t cost you money and only requires common sense—not a

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01:10:07

Andrew Hallam’s Views on Making Your Happiness...

The Luella Jonk Show ·

2024/05/28

In this episode, we explored many exciting and surprising points. However, they all circled back to one crucial theme: the importance of defining your purpose. This is the key to feeling fulfilled in your personal relationships and financial goals, and it's a journey that can inspire and motivate you. Andrew uses science and experience to validate his teachings in a way that is impossible to argue against. If you were to track the historical data over time, it would be all there—if you care to

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48:34

Solo Episode - What To Do When You Begin To Ask,...

The Luella Jonk Show ·

2024/05/21

In true ‘Luella’ style, which some might call somewhat disorganized, I did a mind dump for this episode on all the reasons why you might be feeling lost and apathetic about life. This episode is for the person trying to find a sense of meaning and happiness in everyday life. In this episode, I uncover: The importance of having a sense of community while also spending more time in solitude. The need to connect with Source, albeit God or another higher power. Why is it never a means to an end

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58:53

When the Struggle with Stress, Brain Fog, and...

The Luella Jonk Show ·

2024/05/14

Today, I had an enlightening conversation with Dennis Wong, a functional and integrative registered pharmacist, about the various manifestations of stress on a physiological, emotional, and mental level. We combined his expertise in pharmacy (the science) with my observations of stress in my therapy room (psychology). In essence, stress presents itself in physical and emotional signs, and it is crucial for us to heed these signals from our bodies on a daily basis, empowering us to take control of

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01:04:18

Clearing Up Some Of The Myths Surrounding Nutrition...

The Luella Jonk Show ·

2024/05/07

If you have never worked with a functional integrative dietician before to combat your ills, perhaps consider doing so. In today’s episode, Michelle and I discussed just some of the misguided information playing on various media channels, so you don’t need to continue to guess. We spoke about how stress plays a massive role in combating disease and made the argument it is not only one lifestyle factor playing a role in chronic illness; it is diet, exercise, social circles, sleep, environmental

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52:16

Solo Episode - A Brief Summary of the Gottman’s...

The Luella Jonk Show ·

2024/04/30

In today’s solo episode, I explained how maintaining a personal vision is imperative to ridding oneself of guilt, staying true to one's values, and likely circumventing a possible identity crisis down the road. I also spend a fair bit of time discussing John and Julie Gottman’s latest book Fight Right: How Successful Couples Turn Conflict Into Connection,and the excellent job they did reminding couples that attuning and attending to their partner’s needs or ask, rather than planning their next

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01:15:05

The Psychology Behind Making a Sale: Why Thinking Too...

The Luella Jonk Show ·

2024/04/23

If you do not think you are interested in selling or have no need to ‘sell,’ think again. We all sell something daily. Selling is more than just closing deals; it's about understanding the psychological factors that drive consumer/partner/child behavior and mastering the art of fulfilling the interested party’s deeper needs. Once you understand that it is a skill like any other, it becomes easy. Today I had the pleasure of interviewing Benjamin Brown. Mr. Brown is a sales expert, author, and father

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54:12

Mastering Wealth: The Crucial Role of Mindset and...

The Luella Jonk Show ·

2024/04/16

Tune in as Chad Hufford and I chat about the importance of laying a strong financial foundation if you want to achieve wealth in all aspects of your life. Financial wealth comes from sound financial practices starting from an early age. Listen to Chad’s story about what his childhood experiences taught him and why he is passionate about teaching others. Chad is a bestselling author who, for 17 years, owned and ran a financial planning firm based in Anchorage, Alaska, that manages roughly half a

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58:46

What True Narcissistic Abuse Looks Like With Dana Diaz

The Luella Jonk Show ·

2024/04/09

Join me today for an insightful and informative conversation with Ms. Diaz as she tells us the story of how she became a victim of multiple narcissistic relationships. At the end of our conversation, Dana becomes particularly vulnerable, confirming that her healing journey is actualized and authentic. Dana is a wife, mother, and author of the Best-Selling book "GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE". As a lifelong victim of narcissistic abuse, Dana has made it her mission to speak

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49:04

Solo Episode - Insights and Suggestions on Overcoming...

The Luella Jonk Show ·

2024/04/02

Tune in for a comprehensive guide on navigating the complexities of relationships, drawing from extensive insights gained within the therapy room. This episode addresses the crucial steps individuals can take to conquer common relationship hurdles such as resentment, the pitfalls of victimization, and the detrimental cycle of Negative Sentiment Override. Learn about the transformative power of taking radical responsibility for your actions, including the pivotal role of apologizing and the

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57:51

Breaking Gender Barriers: Kim Curtin, The Wall Street...

The Luella Jonk Show ·

2024/03/26

I discovered Kim’s Podcast, The Wall Street Coach, after doing some of my work around money and money mindset. I invited Kim as a guest to explain to my listeners that it doesn’t matter what industry we work in, the lifestyle we follow, or what relationship we are in…everyone suffers from self-sabotage. Until we realize how disabusing this narrative can become, we will never reach that point of behavior change that we so strongly seek. Kim Curtin, the Wall Street Coach, helps traders & others end

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01:09:52

A NEW Way of Healing Bi-Polar Disorder One Step at a...

The Luella Jonk Show ·

2024/03/19

What a great conversation we had today! Michelle is my kind of gal. She is all about taking responsibility, becoming empowered, and an advocate of both nutrition and talk therapy to heal our trauma – a true inspiration to all who listen to this episode. Michelle Reittinger is a mother, wife, daughter and also a woman who has healed what many would call an unhealable mental illness, that is unless psychotropic drugs are used. Michelle advocates a radical shift in the treatment of bipolar using a

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52:26

Personalized Nutrition: Microbiome Insights with Dr....

The Luella Jonk Show ·

2024/03/12

Is it true that the formula to lose weight is less calories and more exercise? Do women have a more difficult time to lose weight than men? Does stress play a large role in weight loss? In general, do you feel our health is more compromised in North America than in Europe? Is prioritizing protein over any other macronutrient as crucial as we often hear? Does exercise directly improve our microbiome? In today’s episode, I asked Dr. Berry these questions to provide my listeners with guidance and

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57:37

Solo Episode - Why Lack of Self-Love is the Core...

The Luella Jonk Show ·

2024/03/05

The ugly concoction of guilt, shame and self-loathing is most often the underlying reason why you are struggling and in need of therapy. Ridding shame is not easy, but when you begin to love yourself more by honouring your core needs, it becomes easier. In this episode, I present three clients I have seen in therapy: Client one lost her job because she did not care enough for herself. Client two is slipping into burnout and depression because of taking on too much. Client three is a man

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217 results

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