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PODCAST

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach

Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT

health & fitness nutrition

All Episodes

00:51:32

17. Overcoming Self Sabotage During Your Weight Loss...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/05/20

Have you ever found your head filled with negative self-talk about food or your body that often leads to self-sabotage? If this is you, you’re going to LOVE today’s inspiring episode that will transform your life! We’re chatting with Dr. Nikki, a former coach turned writer and group coach, who shares how self-reflection and challenging our deep-seated thoughts (most likely from childhood) are key to reaching your personal, professional, and health goals.By the end of today’s episode, you’ll learn

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00:27:22

16. 5 Tips to Enjoy Summer AND Still Lose Weight

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/05/13

If you’ve ever found yourself restricting and “saving up calories” before a big holiday event and then overeating or binge eating while feeling defeated that your plan backfired again (think: holidays, vacations, summer BBQs, etc.) then this episode is a MUST LISTEN! With Memorial Day and the summer season just around the corner, I'm talking all about handling the upcoming holidays and social events during your weight loss journey. In this episode, I compare what social events and holidays

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00:55:02

15. How Chantelle Lost 80 Pounds Without Counting...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/05/06

In this episode, I sit down with my Mindful Weight Loss Academy graduate Chantelle to discuss how she’s lost 80 pounds without counting a single calorie, all while enjoying her favorite foods like cake and cookies! Whoever said you can't have your cake and eat it too never met Chantelle. She is a testament that you don't have to put your life on hold to lose weight. Instead, you just have to become a mindful eater and start listening to your body. We discuss a common dilemma many face—how

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00:42:39

14. Breaking Up With The Scale

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/04/29

Do you have an awful relationship with the scale and freak out every time you step on it? I get it. I was that way for YEARS. In this episode, I'm going to help you decide whether it’s time to ditch the scale drama and measure your weight loss progress in other ways OR use it in a healthy, mindful way. I’m giving you my top 5 tips to navigate your thoughts and emotions around weight loss with the scale, how to measure your progress without it, and develop a relationship with the scale if you

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00:56:55

13. Balancing Self-Care & Food Freedom with Scout Sobel

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/04/22

Ready to dive deep into the emotional journey of entrepreneurship, the power of self-care, and finding healing through spirituality? Our special guest, Scout Sobel, joins us to share her personal experiences with bipolar disorder, her path to recovery, and how she has utilized podcasting and entrepreneurship to find healing and purpose. Along with Scout, we'll also explore the importance of journaling, meditation, and movement in maintaining mental clarity and setting intentions. Tune in as we

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00:23:34

12. 5 Mindful Eating Tips for Weight Loss with the...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/04/15

Do you hate making separate meals for each person in your family and never feel like you can all eat the same thing together? I get it–being on a weight loss journey can sometimes feel lonely and isolating! But that doesn’t mean you can eat delicious, fun meals like pizza night and Taco Tuesday with your family…you just have to be mindful! In today’s fun episode, I'm sharing my top 5 tips to practice mindful eating for weight loss with the whole family. Yup–that means making ONE meal for

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00:45:20

11. Discover Food Freedom While Losing Weight With...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/04/08

Are you tired of the constant cycle of starting and stopping on your quest to lose weight, get fit, and heal your relationship with food? In this inspiring episode, I'm joined by Brianna Connel, an online health and fitness expert with a remarkable journey. From bodybuilding to discovering true food freedom and building unshakable body confidence, she's here to guide you on how you can get there too.Together, we explore how to break the cycle of self-negotiation, shift your focus from

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00:32:00

10. Handling The Hard Parts Of Weight Loss

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/04/01

Ever feel like you’re constantly hitting bumps on the road and taking twists, turns, and detours on your weight loss journey? Well, you’re not alone. In today’s heart-to-heart, I’m breaking down why it’s important to take one step forward and two steps backward, and how those backward steps can actually help you leap farther than you thought in your health and weight loss journey. I’ll share my three most important tips to embrace and normalize the hard parts of weight loss and how to see them as

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00:53:29

08. Conquering PCOS, Insulin Resistance, Infertility...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/03/25

Join me as I sit down with Caitlin Johnson, a seasoned PCOS warrior and dietitian who transformed her personal struggles into a mission to help others. Diagnosed with PCOS herself at 18, Caitlin has devoted the better part of a decade to treating women with this condition in her private practice. Her journey includes personal battles with infertility, leading to the birth of her three children, and the creation of invaluable resources like the PCOS app and PCOS formularies. In this episode,

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00:34:58

09. Conquering PCOS, Insulin Resistance, Infertility...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/03/25

Join me as I sit down with Caitlin Johnson, a seasoned PCOS warrior and dietitian who transformed her personal struggles into a mission to help others. Diagnosed with PCOS herself at 18, Caitlin has devoted the better part of a decade to treating women with this condition in her private practice. Her journey includes personal battles with infertility, leading to the birth of her three children, and the creation of invaluable resources like the PCOS app and PCOS formularies. In this episode,

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00:29:11

07. How To Lose Weight in Your 30s, 40s, 50s, and Beyond

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/03/18

Here’s why it’s never too late to start your weight loss journey and feel fitter and more fabulous in your 30s, 40s, 50s and beyond. I hear way too many of my older followers saying that they can’t lose weight because they’re in menopause or that they had babies or that they’re just “too old” to lose weight. Well, here’s the truth – age is just a number, and you're never too old to start your mindful weight loss journey! In fact, I have so many successful clients who are losing weight and

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00:52:32

06. Surviving Addiction, Menopause, and Weight Loss...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/03/11

Welcome back to the TMN Show! Today I’m bringing you a truly inspiring episode. I had the pleasure of talking to the remarkable Beth Wilkas Feraco, a health and wellness coach with an extraordinary personal journey to share. From her early days, grappling with body shaming and body image issues that stemmed from those closest to her, Beth dives into the profound effects of these experiences on her relationship with food, exercise, alcohol addiction, and self-perception. Despite living under the

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00:32:24

05. 5 Surprising Things I’d Do Differently If I Lost...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/03/04

I’m so proud I lost my 65 pounds and kept it off these last 14 years, but I will say that there are a few things I’d do differently. Some of the things you’d probably be surprised to hear since I’m a weight loss dietitian, but I promise these things are going to make your weight loss journey easier and more enjoyable…and who doesn’t want that?! Today, I’m breaking down the 5 things I’d do differently if I had to lose 65 pounds all over again so I can prevent you from making the same mistakes I did

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00:59:16

04. Empowered Over 40: Unleashing Your Best Self...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/02/26

Are you sick of hearing that you can’t lose weight after 40? Meet Kim Schlag, the living proof that this belief is completely false! In this episode, Kim, a certified personal trainer and nutritionist, shares how she transformed her health and fitness AFTER she hit 40. Now, she's on a mission to help women shed pounds while embracing empowerment in their own bodies.Discover the secrets to achieving a healthy calorie deficit, embrace the transformative power of habit-based weight loss, shatter

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01:03:26

03. The Real Reason Why One-Size-Fits-All Diets Fail...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/02/19

Boy, do I have an amazing episode for you! Get ready for an incredible episode as I chat with Dr. Nathan Thompson, a chiropractor and wellness way doctor, exploring a holistic approach to health. Brace yourselves for an honest and impactful talk as we share our personal health journeys, touching on hitting rock bottom and achieving meaningful permanent change. Dr. Nathan's incredible story, from losing 40 lbs to becoming a wellness way doctor, unfolds along with his inspiration from his

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00:37:07

02. My 65 Pound Weight Loss Journey: Part 2 -...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/02/19

Welcome to another empowering episode of The Mindful Nutritionist Show! Join me for Part 2 of My 65 Pound Weight Loss Journey, where I open up about my personal struggles with disordered eating, the complexities of PCOS, and the challenges of infertility. I’m sharing the transformative path that led me to become a mindful eater and successful dietitian dedicated to helping others achieve sustainable weight for good. I’m sharing how the lowest of lows got me to where I am today to the highs of

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00:39:35

01. My 65 Pound Weight Loss Journey: Part 1 - A...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/02/19

Welcome to The Mindful Nutritionist Show! In our first episode, I’m so excited to share Part 1 of My 65 Pound Weight Loss Journey. We’ll dive deep into how my journey started with diet culture. I'll take you through the raw and honest tale of my battle from 9 years old with my weight, from the alarming wake-up call of non-alcoholic fatty liver disease and pre-diabetes diagnosis to the empowering steps I took towards a healthier, more balanced life. The magic happened when I started working with

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00:01:57

Welcome to The Mindful Nutritionist Show with Jackie...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/01/31

Losing weight is hard, but it doesn’t mean you have to suffer or diet anymore. You can lose weight while eating the foods you love and Jackie Kirschen will show you how. She's your go-to registered dietitian, obsessed with all things sustainable weight loss, mindful eating, transforming your mind and body, motherhood and entrepreneurship, and helping YOU become your most empowered self. Each week you’ll get tons of encouragement, support, and an extra dose of tough love with real-life examples

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