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PODCAST

Rewiring Health®

Welcome to Rewiring Health, the podcast for high-achieving women in their 40s ready to break free from self-abandonment and embrace authenticity. Each episode delves into desires for confidence and self-prioritization, uncovering the true cravings for freedom and empowerment. Through solo insights and guest interviews, we provide actionable strategies to overcome feeling overlooked and disconnected. Join us to embrace your potential and live your truth. Tune in to transform into a more empowered

health & fitness alternative health

All Episodes

00:14:16

165. 7 Signs You Recognize Your Value

Rewiring Health® ·

2024/08/29

In this empowering episode, we delve into the seven unmistakable signs that indicate you truly recognize your own value. Discover how setting boundaries, practicing self-compassion, and embracing your unique qualities can transform your self-worth. Whether you're just starting your journey of self-discovery or seeking to reinforce your confidence, this episode offers valuable insights and practical tips to help you acknowledge and celebrate the incredible person you are. Tune in and take the

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00:54:57

164. Reclaim Your Power and Heal Through Creative...

Rewiring Health® ·

2024/08/27

Do you let yourself play, be creative, and explore? Does that feel like a thing of the past or maybe something you only observe your kids doing?In this episode, we delve deep into the transformative power of creative energy. Discover how embracing your creativity can lead to profound healing and personal empowerment. Join us as we explore practical insights and heartfelt stories that show you how to reclaim your power and ignite your creative spirit to overcome challenges and thrive. Laura

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00:16:54

163. 3 Powerful Ways You Can Become More Resilient to...

Rewiring Health® ·

2024/08/22

In this transformative episode, I delve into the essence of resilience and how it can profoundly impact your life. Join me as I share the mindset shifts and inner strength needed to bounce back from life's challenges with greater ease. Discover how embracing resilience can not only help you recover from difficulties quicker but also empower you to live a more balanced and fulfilling life.Connect with Kelly When you’re ready, here are more ways I can help you… 1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide

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00:40:38

162. How to Live Your Life with More Purpose and...

Rewiring Health® ·

2024/08/19

Are you longing for a life filled with purpose and freedom? In this enlightening episode, we sit down with the inspirational Lee-Ann McKenzie to uncover actionable insights and strategies for living a life that truly resonates with your passions and values. Lee-Ann shares her personal journey, revealing how she overcame obstacles to create a fulfilling and liberated life.Tune in to discover: Practical Steps to Find Your Purpose: Identify your passions and align your actions with your core

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00:13:04

161. How to Train Your Brain to See More of What You...

Rewiring Health® ·

2024/08/15

Understand and leverage the Reticular Activating System (RAS) – the critical brain network responsible for filtering the information we pay attention to daily. In this episode, we will: Demystify the RAS: Learn what the Reticular Activating System is and how it functions within our brains to influence our perception and reality. Harness the Power of Focus: Discover how selective attention works and how you can direct your brain's focus to align with your goals and desires. Techniques and

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00:50:57

160. Embrace Your Unique Gifts Through the Power of...

Rewiring Health® ·

2024/08/13

In this enlightening episode, we dive deep into the transformative power of authenticity and its profound impact on embracing your unique gifts. Discover how living true to yourself can unlock hidden potentials, foster genuine connections, and lead to a more fulfilling and vibrant life.We'll explore: The principles of authenticity and why they matter Practical strategies to uncover and embrace your unique qualities Tips on overcoming societal pressures and internal fears to live a more

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00:10:05

159. From Negative Thoughts to Self-love: A Simple...

Rewiring Health® ·

2024/08/08

In this episode, you willLearn a daily practice that fosters self-compassion. Develop a resilient mindset that nurtures your emotional well-being. Experience the profound impact of self-love on your overall happiness and success. Tune in to discover how a simple daily practice can create a powerful shift, leading you towards a more positive and loving relationship with yourself. Embrace this journey of self-discovery and start cultivating self-love today! Connect with Kelly When you’re

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00:56:30

158. How to Build a Business Aligned with Your Soul...

Rewiring Health® ·

2024/08/06

Learn how to create a business that resonates deeply with your true self. Tune in as Emily Aarons shares essential strategies to align your entrepreneurial pursuits with your core values, passions, and purpose. Discover how to:Identify your soul’s calling and translate it into a meaningful business. Overcome common obstacles that deter alignment. Cultivate a mindset that supports soulful entrepreneurship. Build a thriving, purpose-driven business that not only succeeds financially but

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00:13:22

157. How to Honor and Protect Your Energy

Rewiring Health® ·

2024/08/01

In this episode, we dive into the essential practice of honoring and protecting your energy. Explore practical tips and strategies to maintain your emotional and mental well-being amidst daily challenges. Discover how to set healthy boundaries, recognize energy drains, and implement self-care routines that rejuvenate your spirit. Your energy is precious—learn how to safeguard it today!When you’re ready, here are more ways I can help you… 1) Grab my ⁠⁠⁠FREE Guide Here⁠⁠⁠ Reclaim Your Inner Peace:

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00:36:09

156. Soul Loss, Soul Retrieval, and Animal...

Rewiring Health® ·

2024/07/30

Join us in this enlightening episode as we discuss soul loss and soul retrieval. Discover how tapping into your intuition can guide you towards healing and self-awareness. We also explore the fascinating world of animal communication and how our furry companions can become bridges to higher wisdom. Tune in for transformative insights and practical tips to reconnect with your true essence.Linda is a Reiki Master Teacher and a contemporary Shaman who enjoys helping both humans and animals to feel

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00:13:24

155. Boundaries: How to Set and Keep Them

Rewiring Health® ·

2024/07/25

In this empowering episode I dive into the essential role of boundaries in protecting your peace and energy. Discover practical strategies to establish and maintain boundaries that safeguard your mental well-being and prevent burnout. By learning to set and uphold these boundaries, you can cultivate a harmonious, energized life.When you’re ready, here are more ways I can help you… 1) Grab my ⁠⁠FREE Guide Here⁠⁠ Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony 2)

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00:45:03

154. Transform Your Life by Tapping into Your...

Rewiring Health® ·

2024/07/23

In this episode, we dive deep into the transformative power of feminine energy with Briget Covill. Briget shares her expert insights and practical tips on how embracing your feminine energy can lead to profound personal growth and a more fulfilling life. Tune in to discover:The significance of feminine energy and how it differs from masculine energy. Practical techniques to harness and nurture your feminine energy. Real-life examples and success stories from Briget's journey. How tapping

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00:16:25

153. 3 Hidden Reasons Why You Self-Sabotage

Rewiring Health® ·

2024/07/18

In this episode, I share the hidden forces behind self-sabotage. Discover three key reasons that might be holding you back from reaching your full potential. By understanding these underlying causes, you can begin to rewire your mindset and take concrete steps toward a healthier, more successful life.When you’re ready, here are more ways I can help you… 1) Grab my ⁠FREE Guide Here⁠ Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony 2) Enroll in Inner Release

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00:40:10

152. How to Reinvent Yourself After a Significant...

Rewiring Health® ·

2024/07/16

In this inspiring episode, we sit down with Melani Luedtke-Taylor to explore the journey of reinventing oneself after experiencing a significant health impact. Melani shares her personal story, offering valuable insights and practical strategies for overcoming adversity and embracing a new chapter in life. Tune in to discover:Melani's powerful journey of resilience and transformation. Key steps to take when facing life-changing health challenges. Tips for maintaining a positive mindset and

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00:14:26

151. How to Release Tension and Pain from Your Body

Rewiring Health® ·

2024/07/11

In this episode, we delve into the intricate connection between emotions and physical pain. Learn about how emotional stress and unresolved feelings can manifest as pain in the body and discover effective methods to release this tension. Tune in to gain a deeper understanding and achieve long-term relief and well-being.Enroll in Inner Release Today https://drkellykessler.teachable.com/p/inner-release Release tension in your body and bring clarity and peace to your mind in the whole-body

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00:50:22

150. Learn How to Redefine High Performance and Trust...

Rewiring Health® ·

2024/07/09

In this transformative episode, we dive into redefining high performance. Discover actionable strategies to integrate intuition with your decision-making processes, ensuring holistic success and personal fulfillment. Join us for an inspiring conversation that blends practical tips and personal anecdotes to help you achieve your highest potential while staying true to yourself. Jennifer Watson, MPT, I.M.T.,C., is a healer and a dynamic speaker with a gift for intuitive and visionary coaching. She

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00:09:37

149. Do This is You Want Validation from Others

Rewiring Health® ·

2024/07/04

In this episode, we dive deep into the subtle messages hidden within our quest for external validation. We'll explore what your need for others' approval might be revealing about your inner world, and how understanding these cues can lead to profound self-awareness and personal growth. Tune in to uncover the silent truths and transform your relationship with validation.Take my Free Quiz: Are you abandoning

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00:53:15

148. From Corporate to Connected: How to Embrace...

Rewiring Health® ·

2024/07/02

In this enlightening episode, we dive deep into a transformative journey with Angell Deer, a wisdom keeper and spiritual guide. Discover how Angell transitioned from the corporate world to a life of deep connection and fulfillment by embracing ancient wisdom. Learn practical tips and profound insights that you can apply to your own life to find greater peace, purpose, and joy. Tune in and start your journey from corporate to connected!As the founder of The Sanctuary, a revered Shamanic

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00:13:59

147. 5 Minute Practice for Relaxation and Inner Peace

Rewiring Health® ·

2024/06/27

If you're have the week from hell right now, I invite you to take the gift of 5 minutes of space within this episode to tune into your breath and create more inner peace. When sh*t is hitting the fan, even just 5 minutes can help guide you through those tough moments and anchor you into a deeper connection with yourself.Book a complimentary discovery call with me: ⁠⁠⁠https://calendly.com/drkellykessler/discovery⁠⁠⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach,

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00:46:33

146. Learn How to Communicate More Consciously...

Rewiring Health® ·

2024/06/25

Today’s episode is dedicated to a topic that resonates deeply with everyone: the importance of conscious communication. In a world where messages often get lost in translation and misunderstandings can create barriers, mastering the skill of intentional and self-aware communication is more crucial than ever.Chuck is the author of The Art of Conscious Conversations, Transforming How We Talk, Listen, and Interact. He is a coach and speaker focusing on the lost art of conversations. His theories of

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