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PODCAST

TTRU Fitness Podcast with Adrian Conway

A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today"s lifestyle challenges, dogma in the training world and even the battle against chronic disease.

health & fitness fitness

All Episodes

00:25:02

Rise and Pod Episode 306: Should CrossFit be "Known...

TTRU Fitness Podcast with Adrian Conway ·

2023/03/14

Today Coach Conway is on a soapbox about CrossFit and what it is meant to be. There is some questioning and chatter that perhaps making the sport more known and knowable will help with viewing, participating and interest in it. Coach doesn't agree. He shares that if you change the "unknown and unknowable" aspect of this sport then it simply isn't this sport. Adrian shares that if you don't like it then you can compete in other known and knowable sports that suit your liking. He also shares that

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00:42:40

Rise and Pod Episode 305: The Open is done. 23.3...

TTRU Fitness Podcast with Adrian Conway ·

2023/03/07

Today Adrian gets on his soap box! What is CrossFit? Is it being applied well in your gym, in your community, by your coaches? Have people perverted CrossFit and turned it into something it isn't? If so, this is why you only want certain things from a programmed competition and don't have a thorough understanding of the methodology. Adrian chats about the difference between CrossFit, Orange theory and F45, and that if you don't know the difference you go to a bad affiliate. If you own an affiliate

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00:18:35

Rise and Pod Episode 304: "Mal and DBE Throwdown,...

TTRU Fitness Podcast with Adrian Conway ·

2023/03/03

In this episode Adrian puts on his analyst hat and breaks down what we saw from Danielle Brandon and Mal O'Brien during the 23.3 Open announcement. Both of these ladies have their eyes and expectations on the podium at this years CrossFit Games as they should. Does Coach think they showed that level of performance during 23.3? Tune in to listen to his thoughts on their performance and what it may mean for the season to come!

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00:18:32

Rise and Pod Episode 303: "23.3 Plan to Rise"

TTRU Fitness Podcast with Adrian Conway ·

2023/03/03

Here is a strategy guide and tips to 23.3 from Coach Conway. He covers some of what we saw from Mal O'brien and Danielle Brandon in the CrossFit Open throwdown there in Omaha at Stacie Tovar's gym, he also discusses where common limiters will be for the majority of the world vs. top tier athletes. For the write up note the blog for 23.3 which can be found at www.ttrufitness.comGood luck and crush it!

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00:42:44

Rise and Pod Episode 302: "23.2A and B the good, the...

TTRU Fitness Podcast with Adrian Conway ·

2023/02/28

Today Adrian Conway dives into what he thinks about Adrian Bozman's programming so far after 2 weeks of the CrossFit Games Open. What could have been done better? What are we seeing with the leaderboard? He questions if we are seeing the best of Justin Medieros yet or if he is hobbled by an injury after now sitting in 101 place after 2 weeks? Is Mal O'brien the obvious favorite for the overall champ in 2023 at this year CrossFit Games or is it too early to say? With Emma Lawson, Paige Powers, and

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00:18:43

CrossFit Games Open 23.2 Strategy to Rise Up

TTRU Fitness Podcast with Adrian Conway ·

2023/02/23

Coach Conway diving into his thoughts on CrossFit Games Open workout 23.2! This episode will provide you strategy, context your mindset going into this workout and also what will be the primary limiters to be aware of. Coach also pays Adrian Bozman some homage for his programming thus far and also makes points on what he saw as we all watched Roman Khrennikov and Pat Vellner attack this thing live! We have provided warm ups, primers and cool downs for you at www.ttrufitness.com in the blog write up

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00:30:55

Rise and Pod Episode 300: "Games Talk 23.1"

TTRU Fitness Podcast with Adrian Conway ·

2023/02/23

This week we concluded week 1 of the CrossFit Games competition season! Coach Conway will be weighing in throughout the season and also be joined by guests periodcally to discuss events, programming, leaderboards, ect. We started the season with an amazing and fun chipper, did you PR? Have you even been around since 2014 or is that only for OG's? Either way we've got Emma Carey and Roman Khrennikov in the top spots after week 1, will it stay that way?

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00:08:43

The Daily rise Episode 299: Goal setting season.

TTRU Fitness Podcast with Adrian Conway ·

2022/12/22

Adrian is back with reminder that it's goal setting season, and you are likely going to make the mistake of aiming too high. Again.

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00:06:12

The daily rise episode 298: Back on the job.

TTRU Fitness Podcast with Adrian Conway ·

2022/12/12

Today Adrian shares about his recent return to L1 seminar staff, what he missed most and how it impacted him in the first 48 hours of his return.

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00:07:35

The Daily Rise Episode 297: Be carefree.

TTRU Fitness Podcast with Adrian Conway ·

2022/12/09

In today's episode Adrian is vibing with a very different energy. You'll notice directly in his tone, his cadence and his message that he was prompted differently for todays message. Take a listen, it's one that everyone needs to hear and if it speaks to you, share it.

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00:07:18

The Daily Rise Episode 295: “The neurons that fire...

TTRU Fitness Podcast with Adrian Conway ·

2022/12/08

Today Adrian highlights the importance of routine, habits and even our thoughts that make us who we are. And of course some advice on how to change them.

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00:05:40

The Daily Rise Episode 294: You don't want the smoke....

TTRU Fitness Podcast with Adrian Conway ·

2022/12/07

In today's episode Adrian brings up what most people are considering and thinking about at the end of every year, their goals for next year. Most of us fell short, we whiffed on attaining our goals and the chances are that we will do it again next year if we don't shift our mindset and mentality. Whether you wish to make more money, perform better or lose body fat you'll want to tune into this short message.

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00:04:55

The Daily Rise Episode 293: "If you want change, YOU...

TTRU Fitness Podcast with Adrian Conway ·

2022/12/06

Adrian is back with a reminder that you can't have something different if you aren't willing to be different yourself. With this mindset many people will stay stuck in their situation and circumstances that they don't want. If you can be willing to change not just what you do, but who you are, then you can do and be anything you desire.

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00:04:03

The Daily Rise Episode 292: "Know others...

TTRU Fitness Podcast with Adrian Conway ·

2022/10/20

Today Adrian talks about how life and specifically social media can glamorize the desire to "be known to others". But as we express the ability to be known, it's more important to really understand how well we are knowing others in our lives. The message isn't about to know people as aquaintences but to really know them as people, who they are, what they love, what they like, how we can serve them or help them grow or support them in anyway. People feel it when they are seen and heard and ironically

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00:04:23

The Daily Rise: Episode 291 "Slow Down"

TTRU Fitness Podcast with Adrian Conway ·

2022/10/19

In this episode Adrian urges everyone of us to slow down, look around and be present where your feet are.

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00:18:38

Conversations with Coach Episode 290: "The Iron Games...

TTRU Fitness Podcast with Adrian Conway ·

2022/10/18

Today Adrian shares about his experiences programming for the 2022 Iron Games. He learned new lessons and looks forward to being a part of the programming team next year if they'll have him! As many of you know coaching is a huge passion for Adrian and he gets into his goals with coaching, what type of coach he goals to be and where the passions sparked from. You're in for a brief coaching resume, but Adrian drives the nail home on why he feels this qualifies him to do what he does at the highest

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00:24:37

Conversations with Coach Episode 289: "New host city...

TTRU Fitness Podcast with Adrian Conway ·

2022/10/14

Today Adrian dives head first into what he thinks about Birmingham, Alabama as the new host city and why it could be the best one yet! He also talks through the new layout for the 2023 season and why these updates and changes really show that CFHQ is looking to grow, learn and evolve the sport based on feedback that WE PROVIDE. They listen folks, and it seems obvious.

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00:23:56

Conversations with Coach: Episode 288 "Training...

TTRU Fitness Podcast with Adrian Conway ·

2022/10/12

Today Adrian highlights some of the exciting new programs and phases that are coming to TTRU Fitness in SugarWOD marketplace. He talks about the importance of training for your desired outcome and how phases help you do that. TTRU Masters and TTRU Next Gen are both 2 programs that launch October 17th along with a new Anabolic Strength cycle in TTRU Aesthetics. He goes over the programs and what athletes can expect in the day to day as they join! How to gain strength, muscle size, lose body fat,

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00:09:57

The Daily Rise: Episode 287 “Don’t be Jordan Poole”

TTRU Fitness Podcast with Adrian Conway ·

2022/10/08

While it sounds like Adrian may be justifying Draymond’s actions, he’s not. But the lesson remains the same, know the scenario, know where you are and where you are going in life and don’t pick battles or in this case fights you aren’t prepared for.

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00:06:34

The Daily Rise Episode 286: Something is better than...

TTRU Fitness Podcast with Adrian Conway ·

2022/10/05

Today Adrian challenges you to change your expectations and your perspective on failure. It may surprise you.

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