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PODCAST

21andsensory Podcast

Emily @21andsensory

Welcome to the 21andsensory Podcast! My name is Emily and I have Sensory Processing Disorder and I am Autistic. I"m a Graphic Designer, Illustrator and Podcaster in the UK. The 21andsensory Podcast started off life as a mix of me rambling about all things Sensory Processing and Autism related... but since Episode 17 I have chatted to some super lovely neurodivergent guests from all walks of life including Authors, Actors, Influencers, Illustrators, Artists, TikTokers, Educators, Activists, Writers,

society & culture documentary

All Episodes

00:57:48

Episode 22: Special Guest, Vicky from @actuallyaspling

21andsensory Podcast ·

2020/07/31

In this episode I was joined by the very lovely Vicky, a neurodivergent advocate and blogger who runs @actuallyaspling on Instagram. Vicky and Ichatabout how we were both diagnosed autistic at the age of 25 and discuss assessments andother diagnoses. We also talk about uni experiences, blogs,daily life before and during the COVID-19 situation and lockdown.We later mention all things sensory related (and what foods we seek and avoid) as well as some special interests and fidget/stim toy

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01:31:10

Episode 21: Special Guest, Lydia Wilkins from...

21andsensory Podcast ·

2020/07/19

In this episode I was joined by special guest Lydia Wilkins! Lydia is a freelance NCTJ qualified journalist, with bylines in The Independent, Readers Digest, The Metro, Refinery 29, Debut Careers, BN1 Magazine, and more. Lydia was diagnosed as being on the Autistic Spectrum in January 2015, two months shy of her sixteenth birthday. She has a blog called mademoisellewomen.com which she started it in July 2012. We chat all things diagnosis related, her childhood and growing up, education and all about

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00:09:10

Episode 20: Relaxation Sound: A Car Journey

21andsensory Podcast ·

2020/06/30

A sound recording of a motorway car journey I took. I love the calming sound of being on the road (when there isn't traffic and beeping!). (Disclaimer in terms of safety: I was a passenger, not driving) My 21andsensory links: @21andsensoryonInstagram-https://www.instagram.com/21andsensory/21andsensory Blog-https://21andsensory.wordpress.com/21andsensory Podcast-https://21andsensory.wordpress.com/21andsensory-podcasts/ @21andsensoryonTwitter-https://twitter.com/21andsensory

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00:55:39

Episode 19: Working from home and managing life in...

21andsensory Podcast ·

2020/05/31

Welcome to episode 19 of the 21andsensory Podcast. Today I thought I'd do a podcast on all things working from home / working remotely. I talk about : • How I have found working from home and the process from the very beginning 👀 • struggling with meltdowns, overwhelm, change and routines 🧠 • my current work set-up and how I'm coping ✏️ • the pros and cons of working remotely 👩🏻‍💻 • an advice section for those working/studying/revising/teaching/generally trying to live and survive at home

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01:28:34

Episode 18: Special Guest, Sophie from @curiosophie

21andsensory Podcast ·

2020/04/30

I had the chance to speak to the very lovely Sophie. Sophie tells tales of burnout recovery, life as a late diagnosed autistic & her love for video games via her Instagram account @curiosophie. She tries to give a glimpse into the the mundane side of everyday life on the spectrum, with all it's happy, sad and boring moments. (Episode marked as explicit due to some swearing) Hope you enjoyed our chat and you can find Sophie at the links below: Sophie on Instagram: @curiosophie /

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01:09:02

Episode 17: Special Guest: Thomas from Aspergers Growth!

21andsensory Podcast ·

2020/03/31

I had the chance to speak to ThomasHenleyin this episode who isthefounderoftheAspergersGrowthchannel,ahubforteachingothersaboutautismandmentalhealth.Withawealthofexperienceinpublicadvocacyandlocalmedia,Thomasinspiresautisticindividualsacrosstheglobewithhisathleticendeavors,personalexperiencesandscientificinsights! Hope you enjoyed our chat and you can find Thomas at the links below: Follow Thomas onSocialMedia: Twitter-@aspergersgrowth| Facebook - Aspergers Growth Instagram-@aspergersgrowth (and

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00:49:55

Episode 16: My Autism Diagnosis Journey!

21andsensory Podcast ·

2020/02/29

Welcome to Episode 16 of the 21andsensory podcast. As I promised inEpisode 15 today's podcast is all about....my Autism diagnosis! 🧠 My links: My website: 21andsensory.wordpress.com Drop me an email anytime if you fancy a chat or have any questions: 21andsensory@gmail.com Feel free to follow me on Twitter: @21andsensory / Instagram: @21andsensory My YouTube channel

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00:59:26

Episode 15: A huge 2019 Round Up!

21andsensory Podcast ·

2020/01/31

This is an absolutely jam packed episode reviewing the whole of 2019 and explaining why I've been absent in terms of creating podcasts for so long!• I've been interviewed on some podcast shows 🎙 • The classic ' Guess the noises' segment 📣 • What is masking? 🎭 • Sensory Mapping at the Royal College of Arts 🎨 • Attending a wedding 💍 • Books I've been reading 📚 • and lots more! My 21andsensory links: @21andsensory on Instagram-https://www.instagram.com/21andsensory/

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01:20:01

Episode 14: It's May already?! Birthdays,...

21andsensory Podcast ·

2019/05/06

Hello to everyone and an update 👋 • A big Q&A session 💭 • Describing what a sensory hangover is😴 • 'Guess the noise' feature is back🎙• The hint for the perfect noise-cancelling headphones 🎧 • I visited a zoo! 🐘 • Sharing a story for the doctors👨‍⚕️• Autism Awareness Week 1st-7th April and recording some audio for Chewigem! 🗣 • A chat including drawing more ✏️ Birthdays 🎂 Books I have read/am reading 📚 Granola Gate 🥣 and Emma Watson? 🤷‍♀️ My links: My website:

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00:26:15

Episode 13: Sensory Festive Season, My fidget and...

21andsensory Podcast ·

2018/12/30

Hello again! 👋 • I read out my latest blog posts 🗣 (you’re a limitededition🏅and you're not a mess 😨) • Sensory Festive Season and New Illustrations? 🌲 • I was on another podcast called 'The Sensory Matters Show' 🎙• My fidget and stim sensorybox! 🎬 (and should I do more on YouTube or even try ASMR?!) 🔊• Emailing me and have a Happy New Year! 🎉 My 21andsensory links: @21andsensory on Instagram-https://www.instagram.com/21andsensory/ 21andsensoryBlog-https://21andsensory.wordpress.com/

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00:39:16

Episode 12: Mental Health, Medications and Sensory Boxes

21andsensory Podcast ·

2018/10/08

Hello again 👋🏻 • Mental health 🧠 • Walking to and from work 👣 • My sensory box and filming 📷 • Medication chat 💊 • Exercise plans🚶🏻‍♀️• Guess the noises 🎤 (the feature returns!) • Conclusion ✏️ My 21andsensory links: @21andsensory on Instagram-https://www.instagram.com/21andsensory/ 21andsensoryBlog-https://21andsensory.wordpress.com/ 21andsensory Podcast-https://21andsensory.wordpress.com/21andsensory-podcasts/ @21andsensory on Twitter-https://twitter.com/21andsensory

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00:35:55

Episode 11: Chewigem, Book Reviews and The Autism Show

21andsensory Podcast ·

2018/06/30

Hello 👋🏻 • Listen to the environments I've been in 🎧 • Chewigem Product Review ✅ • Books I've been reading 📚• 'Odd Girl Out' by Laura James book review 📕 • The Autism Show 🎤 • iPads? 📱 • Hot weather ☀️ and clothing woes 😎 • My 21andsensory links: @21andsensory on Instagram-https://www.instagram.com/21andsensory/ 21andsensoryBlog-https://21andsensory.wordpress.com/ 21andsensory Podcast-https://21andsensory.wordpress.com/21andsensory-podcasts/ @21andsensory on

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00:26:26

Episode 10: Autism in the workplace, New environments...

21andsensory Podcast ·

2018/05/06

Episode 10: Trying out a new style of podcasting 🎤 • New and noisy environments 🥁 • Sunny weather and heat rash! ☀️ • Driving and talking 🚙 • Discussing Autism in the workplace 📚 • Answering your blog questions❓ My 21andsensory links: @21andsensory on Instagram-https://www.instagram.com/21andsensory/ 21andsensoryBlog-https://21andsensory.wordpress.com/ 21andsensory Podcast-https://21andsensory.wordpress.com/21andsensory-podcasts/ @21andsensory on

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00:44:21

Episode 9: Annoying thoughts, Sensory DIY box and...

21andsensory Podcast ·

2018/03/17

Handling emotions and annoying thoughts 💭 • My sensory DIY box video 🎬 • My latest blog post on Urticaria 😱 • Noisy office and lunchtimes 🍽 • Work outfits for each week 👔 • Finding an exercise that works for me! 🏃🏼‍♀️ My 21andsensory links: @21andsensoryonInstagram-https://www.instagram.com/21andsensory/21andsensory Blog-https://21andsensory.wordpress.com/21andsensory Podcast-https://21andsensory.wordpress.com/21andsensory-podcasts/ @21andsensoryonTwitter-https://twitter.com/21andsensory

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00:29:31

Episode 8: Surviving Christmas Parties, Sensory...

21andsensory Podcast ·

2018/01/11

Happy New Year and Hello 👋🏻 • Christmas Party Updates ✅ • Work colleagues at parties? 🎈 • Fidgety Christmas present review 🎁 • Noise cancelling ear buds 👂🏻 • Sensory box and wave machine! 🌊 • Stress and mood swings 😬 • Drinking more water💧and signing off! My 21andsensory links: @21andsensory on Instagram-https://www.instagram.com/21andsensory/ 21andsensoryBlog-https://21andsensory.wordpress.com/ 21andsensory Podcast-https://21andsensory.wordpress.com/21andsensory-podcasts/

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00:25:38

Episode 7: What to Wear, Noise at Christmas and a New...

21andsensory Podcast ·

2017/12/03

Welcome to Episode 7 👋🏻 • I never know what to wear 🤷🏻‍♀️ • Noise at Christmas time 🌲 • A new segment?! 😮 • What's in my bag? • Fidget cubes and Fidget Spinners! 💡 My 21andsensory links: @21andsensory on Instagram-https://www.instagram.com/21andsensory/ 21andsensoryBlog-https://21andsensory.wordpress.com/ 21andsensory Podcast-https://21andsensory.wordpress.com/21andsensory-podcasts/ @21andsensory on Twitter-https://twitter.com/21andsensory

en

00:24:47

Episode 6: Family Events, Brushing Techniques and...

21andsensory Podcast ·

2017/11/08

Hey Everyone 👋🏻 • Family events 🎂 • Why I don't feel full 🤔 • The Wilbarger Brushing Technique 🙌🏻 • Hand washing 🖐🏻💦 • My new glasses 👀 • Aspergers & Me Documentary ✅ • My 21andsensory links: @21andsensory on Instagram-https://www.instagram.com/21andsensory/ 21andsensoryBlog-https://21andsensory.wordpress.com/ 21andsensory Podcast-https://21andsensory.wordpress.com/21andsensory-podcasts/ @21andsensory on Twitter-https://twitter.com/21andsensory

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00:17:34

Episode 5: Hating change, Teeth cleaning and New Shoes

21andsensory Podcast ·

2017/10/16

Hey everyone 👋🏻 • Teeth brushing 😬 • The trouble with new shoes 👣 • New bathrooms / mysterious door handles 🛀🏻 • and why I blog... 💻 My 21andsensory links: @21andsensory on Instagram-https://www.instagram.com/21andsensory/ 21andsensoryBlog-https://21andsensory.wordpress.com/ 21andsensory Podcast-https://21andsensory.wordpress.com/21andsensory-podcasts/ @21andsensory on Twitter-https://twitter.com/21andsensory

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00:10:27

Episode 4: Fluorescent Jackets, Eye Tests and New...

21andsensory Podcast ·

2017/09/27

On this weeks podcast: Hey! 🙂 • Fluorescent Jackets? 🚴 • Eye tests 👀 • and making new friends 👋🏻 My 21andsensory links: @21andsensory on Instagram-https://www.instagram.com/21andsensory/ 21andsensoryBlog-https://21andsensory.wordpress.com/ 21andsensory Podcast-https://21andsensory.wordpress.com/21andsensory-podcasts/ @21andsensory on Twitter-https://twitter.com/21andsensory

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00:04:35

Episode 3: Walking, Talking and Call-ins

21andsensory Podcast ·

2017/09/13

A little check in ✅ and my first Anchor call-in 📞 My 21andsensory links: @21andsensory on Instagram-https://www.instagram.com/21andsensory/ 21andsensoryBlog-https://21andsensory.wordpress.com/ 21andsensory Podcast-https://21andsensory.wordpress.com/21andsensory-podcasts/ @21andsensory on Twitter-https://twitter.com/21andsensory

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