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PODCAST

21andsensory Podcast

Emily @21andsensory

Welcome to the 21andsensory Podcast! My name is Emily and I have Sensory Processing Disorder and I am Autistic. I"m a Graphic Designer, Illustrator and Podcaster in the UK. This podcast started off life in 2017 as a mix of me rambling about all things sensory processing and autism related and sharing my own tips. From Episode 17 onwards I have chatted to amazing neurodivergent guests from all walks of life including Authors, Actors, Influencers, Illustrators, Artists, TikTokers, Educators,

society & culture documentary

All Episodes

01:15:43

Episode 105: Special Guest, Cath (Host & Founder, HE...

21andsensory Podcast ·

2026/02/27

On this month's 21andsensory Podcast I have special guest Cath on the show. Cath is a graduate from the University of York and the University of Oxford and their background is in student voice, with 5 years of experience across two universities. Cath is also the host and founder of the HE Enabled Podcast. HE Enabled is a show dedicated to sharing the experiences of disabled, neurodivergent, and those with long-term health conditions in UK Higher Education.HE Enabled links:Spotify:

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01:20:11

Episode 104: Special Guest, Lauren Melissa Ellzey...

21andsensory Podcast ·

2026/01/30

On today's episode I have special guest Lauren Melissa Ellzey also known as Autienelle.Lauren Melissa is an autistic self-advocate and author of three young adult novels, BOY AT THE WINDOW, STREAMLINE, and GIMMICKS AND GLAMOUR, which explore belonging for queer, neurodivergent youth of colour. Her advocacy work has crossed paths with New York University, Reframing Autism, Cripple Media, NeuroClastic, and the United Nations. She holds a Master of Science in Library and Information Science and resides

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01:16:47

Episode 103: Special Guest, Claire from...

21andsensory Podcast ·

2025/12/12

*Content warning* we chat about potentially triggering topics such as eating disorders, drugs and alcohol, listener discretion is advised.On today’s show I have the wonderful special guest Claire. Claire is houseplant-obsessed and has a fab YouTube channel called The Jungle Haven. She started her YouTube channel to make videos about the things she has learnt (and continues to learn) on her indoor gardening journey, and provides tips and tricks so that subscribers can keep their own house plants

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01:15:23

Episode 102: Special Guest, David Holmes (Big Life...

21andsensory Podcast ·

2025/11/28

On today’s show I have special guest David Holmes who is the founder of Big Life Adventure. Big Life Adventure is a fun, safe, and supportive online platform designed especially for people with learning disabilities and autism. It helps you explore your interests, set goals, connect with others, and express yourself – all in one place. David made headline news a few weeks ago when he warned that the new online safety act risks inadvertently excluding people with learning disabilities. Under the Act,

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00:51:17

Episode 101: Special Guest, Anna Zoe Quirke (Autistic...

21andsensory Podcast ·

2025/11/14

On today’s show I have the wonderful special guest Anna Zoe Quirke. Anna is a queer and autistic author, librarian, and freelance writer from the North of England. They’ve written books, scripts, poetry (and much more). Their novel ‘Something to be Proud of’ won the Northern Writers’ Award for Debut YA Fiction in 2022, was shortlisted for the PFD Queer Fiction Prize, was published with Little Tiger in June 2024, and was nominated for a Carnegie Award in 2025. Their most recent book ‘ Sad Girl Hours’

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00:49:17

Episode 100: A very special mystery guest!

21andsensory Podcast ·

2025/10/31

IT'S EPISODE 100! WOOP!Thanks for listening and subscribing to the 21andsensory podcast over the years - it really does mean a lot and I hope you have enjoyed all the guests I've had on so far...more exciting guests to come too!On today's episode I have a very special guest to celebrate the 100th episode...but you'll have to click play to find out who it is!My 21andsensory links: @21andsensory on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/21andsensory⁠⁠⁠⁠⁠⁠@21andsensory on TikTok:

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01:08:28

Episode 99: Special Guest, Lucy Powrie...

21andsensory Podcast ·

2025/09/30

On this month's 21andsensory Podcast I have the wonderful special guest Lucy Powrie. Lucy is a neurodivergent author whose dream is to fill bookshelves with as many books featuring proudly autistic and ADHD characters as possible – just like her.She makes bookish videos as lucythereader on YouTube to an audience of over 40,000 subscribers, and enjoys passionately sharing her love for old books, the Brontë sisters, and the BBC miniseries adaptation of Pride and Prejudice.Lucy is the author of four

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01:25:12

Episode 98: Special Guest, Rachel Morgan-Trimmer...

21andsensory Podcast ·

2025/08/29

Very excited to announce that on this months 21andsensory Podcast episode I have special guest Rachel Morgan-Trimmer Rachel is (and does) many things including being: • An International keynote and TEDx speaker• A neurodiversity consultant and trainer• An entrepreneur • …and an author!Rachel founded Sparkle Class in 2019 which has since rebranded to Firebird which is a company that delivers training on how to create an inclusive workplace and society for people living with ADHD, Dyslexia, Autism and

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01:02:06

Episode 97: Special Guest, Hannah (Illustrator...

21andsensory Podcast ·

2025/07/31

On today's episode I have special guest Hannah. Hannah is an illustrator who created SadSnailAdventures after discovering she is neurodivergent and being diagnosed with autism. Hannah wanted to build a creative space to share the highs, lows, and everything in between about living as a neurodivergent person, hoping it helps others feel less alone.Hannah loves bringing her illustrations and products to life on her Etsy store of the same name and I am excited to chat to her about all things

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01:21:57

Episode 96: Special Guest, Georgia De Gidlow (Actor,...

21andsensory Podcast ·

2025/06/27

My special guest on this episode of the 21andsensory Podcast is the wonderful Georgia De Gidlow. Georgia is an actor who is based both in Belfast and in London. She made her on-screen debut in a lead role in the BBC’s 'A Kind of Spark', which was nominated for a number of awards, including an Emmy nomination for casting. It won “Best Children’s Programme” at the 2024 Broadcast Awards. Georgia has also played Wendy in the Watford Palace Theatre’s production of Peter Pan, proving her strong ability on

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01:01:24

Episode 95: Special Guest, Kay Wilson ( Illustrator,...

21andsensory Podcast ·

2025/04/25

I am really excited to chat to today's special guest Kay Wilson. Kay is a Nottingham-based illustrator, most well known for her cover of the best-selling book A Kind of Spark, as well as Keedie, Like a Charm and Like a Curse by Elle McNicoll. Kay has worked on a wide range of projects, from editorial illustration to podcast art. I hope you enjoy listening to our chat!Things Kay mentioned and recommended (with notes below provided by Kay!):Gabe Dunn Article - Get Rich or Die Vlogging (the original

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01:11:53

Episode 94: Special Guest, Dr Emma Cernis (Clinical...

21andsensory Podcast ·

2025/03/28

I am really excited to chat to today's special guest Dr Emma Cernis. Emma is a clinical psychologist and researcher with expertise in complex mental health difficulties. She is an Assistant Professor of Clinical Psychology at the University of Birmingham and works within the School of Psychology and the Institute for Mental Health.Through her research, Emma aims to improve the understanding and treatment of dissociative difficulties. Clinically, Emma has expertise in working with young adults

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01:03:00

Episode 93: Special Guest, Chloe Tear (Disability...

21andsensory Podcast ·

2025/02/28

I am really excited to chat to today's special guest which is the lovely Chloe Tear. Chloe is an award winning disability blogger and freelance writer with 10 years experience. On her blog she documents her lived experiences as a disabled young woman and she currently works as a senior content designer for GOV.UK.Chloe has had Cerebral Palsy from birth, but became visually impaired during her first year of university. Chloe's sight-loss continues to deteriorate and she has been registered as

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00:56:45

Episode 92: Special Guest, Dr Alex Smalley...

21andsensory Podcast ·

2025/01/31

Dr Alex Smalley is a researcher and communicator aiming to understand more about how experiences in nature can impact people’s wellbeing. Alex is based at the University of Exeter's European Centre for Environment and Human Health and holds a PhD in environmental psychology. Since 2017 he has been investigating the cognitive and emotional impacts of virtual encounters with the natural world.Most recently, he partnered with the BBC Natural History Unit and Audible to create the Healing Power of

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01:00:01

Episode 91: A huge 2024 round-up with Emily!

21andsensory Podcast ·

2024/12/28

Grab a hot drink and a snack because it's time for a huge 2024 catch-up episode with Emily! (who only realised as she was recording that it’s been an entire YEAR since she did a solo episode?!)Things I cover (with timestamps): 0:00 Intro + Spotify Wrapped Stats 5:00 A wrap up of 2024’s podcast guests 23:20 Life Update and Instagram Questions 40:34 Portal App! 52:45 Books I've read this year (open link!) Things I mentioned: Emily’s Lego: https://amzn.to/3ZQZmJb Portal app

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01:08:03

Episode 90: Special Guest, Dr Harriet Axbey (Autistic...

21andsensory Podcast ·

2024/11/29

I am super excited for today's episode as I have special guest Dr Harriet Axbey on the show. Harriet Axbey is an autistic early career researcher at Swansea University. She is a research assistant on the “Autism from Menstruation to Menopause” Wellcome Trust Funded project within the Faculty of Medicine, Health, and Life Science. This project aims to look at the reproductive health experiences of autistic people with wombs across the lifespan.Harriets areas of expertise

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00:57:08

Episode 89: Special Guest, Esme 'Pixie' Jay...

21andsensory Podcast ·

2024/10/31

On today’s show I have the lovely Esme Jay, who is also known by the nickname Pixie. Esme is a queer autistic writer-turned-content creator living with PTSD and anxiety.They run @pixiesbigwhy over on Instagram which has almost 18,000 followers at time of recording (now over 19k as the podcast goes live!). Esme shares their life including content around lifestyle, fashion, autism, mental health and chronic illness. Trigger warning: mention of domestic violence, homelessness and abuse Things

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00:57:33

Episode 88: Special Guest, Elle McNicoll! (Novelist...

21andsensory Podcast ·

2024/10/03

I am super excited for today's episode as I have the wonderful special guest Elle McNicoll on the show. Elle is a bestselling and award-winning novelist and screenwriter. She is an advocate for better representation of neurodiversity in publishing, as an autistic and dyspraxic novelist. Her debut, A Kind of Spark, won the Overall Waterstones Children's Book Prize in 2021. It was also voted number 75 in The 100 Greatest Children's Books of All Time in 2023.She is a three-time Carnegie-nominated

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00:59:55

Episode 87: Special Guest, Jess Chandler...

21andsensory Podcast ·

2024/09/20

On today’s show I have the lovely Jess Chandler. Jess is an advocator and activist in the Neurodivergent and Disabled Community. Jess also spreads awareness about Ehlers Danlos Syndrome (EDS) and educates others on the impact that invisible illnesses can carry.Now you might know Jess from her fab instagram and TikTok accounts @thejesschandler (where she has almost 34,000 followers and @the.neurodivergent.witch which has almost 13,000 followers! So I’m very excited for this chat! Links to find

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00:58:00

Episode 86: Special Guest, Professor Janet Harbord...

21andsensory Podcast ·

2024/08/16

Today I have special guest Professor Janet Harbord on the show. Janet is a professor of film studies at Queen Mary, University of London. Recently she has worked as a principle investigator (alongside Steven Eastwood) on a five year Wellcome Trust funded project called ‘Autism through Cinema’.Autism Through Cinema was a collaborative investigation into the relationships between neurodivergent thinking and cinematic creation. Janet is on todays episode to chat about her work directing a video

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