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PODCAST

Weight Loss For Women: empowering health, strength and nourishment

Kitty Blomfield

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more,

health & fitness nutrition

All Episodes

15:53

#284 - Changing her body composition, improving her...

Weight Loss For Women: empowering health, strength... ·

2024/04/17

In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her life through our program. 🏋️‍♀️💪British shares how she battled weight gain post-pregnancy and tried everything from keto to vegetarian diets without success. Her turning point? A painful injury and our tailored program which not only rehabilitated her shoulder but revamped her entire approach to health and fitness. 🌱🍽️With us, British has learned

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36:31

#283 - How to unfuck your life with Max Trombly

Weight Loss For Women: empowering health, strength... ·

2024/04/10

Today I'm bringing you an episode that's truly close to my heart on the Weight Loss for Women podcast. 🎧 This week, I journeyed deep into the realms of emotional health, relationships, and the sheer joy of existence with the awe-inspiring Max Trombly. 🌸✨🔥 Max opened up about his transformative journey from overcoming life's hurdles to finding the essence of joy, love, and purpose. 💖 He shared the magic of living true to oneself and how it's the game-changer we all need, not just

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13:32

#282 - Losing 7kgs, improving her sleep and...

Weight Loss For Women: empowering health, strength... ·

2024/04/03

🎙️ Ep 282 Losing 7 kgs, improving her sleep and relationship with food with Bel HarrisIn the latest episode of the "Weight Loss for Women" podcast, I had the incredible opportunity to chat with one of our inspiring clients, Belinda, a 51-year-old powerhouse from Sydney, juggling the demands of motherhood, studies, and a physically demanding job as a postal worker. Her story is one of resilience, transformation, and the journey towards a healthier, happier self.Belinda's struggle with

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11:44

#281 - Improving her body composition and learning...

Weight Loss For Women: empowering health, strength... ·

2024/03/27

Last week I had the pleasure of sitting down with Sophia, a wonderful 37-year-old from sunny California. Sophia's story is one of true resilience, a journey from stress and undernourishment to a place of strength and wellness, all while preparing her body for the beautiful goal of motherhood.Sophia opened up about the struggles she faced during a particularly stressful period in her life and how it led her to join our program in search of accountability and guidance. Celebrating her one-year

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42:39

#280 - The Truth about peri-menopause and menopause...

Weight Loss For Women: empowering health, strength... ·

2024/03/20

Join us for an enlightening episode of the Weight Loss for Women podcast, where I welcome back @tommolittlwood, also known as Tomo. With his extensive background in endocrinology and ongoing PhD studies, Tomo dives deep into the complexities of perimenopause and menopause, debunking common misconceptions and offering a fresh perspective on hormone health.Key Highlights:👉Understanding Perimenopause & Menopause: Learn about the transitionary phase leading to menopause, characterized by the

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27:24

#278 - Should I be drinking a gallon of water per day...

Weight Loss For Women: empowering health, strength... ·

2024/03/06

Join us for the latest episode of the Weight Loss for Women Podcast, where we welcome back the incredible Noelle! Living on a picturesque property in the US, Noelle is not just a mother and homesteader but also a treasure trove of knowledge on pro-metabolic nutrition and living a fulfilled life.In this episode, Noelle shares her journey from a health coach to embracing a lifestyle that prioritizes nourishment from real, whole foods, and the art of living in tune with nature. From milking cows at

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33:31

#276 - How to tap into your radiant feminine to win...

Weight Loss For Women: empowering health, strength... ·

2024/02/21

So excited to have my friend Greta Zukoff back on the podcast. In this episode we dive into the heart of balancing masculine and feminine energies for a life of fulfillment and peace.In this episode, I share my personal journey of self-discovery, addressing years of people-pleasing and my quest to cultivate my feminine side alongside my inherent masculine strengths. Greta, with her expertise, enlightens us on the importance of emotional wellness, vulnerability, and the power of intentional

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15:46

#277 - Beating perimenopause, losing weight &...

Weight Loss For Women: empowering health, strength... ·

2024/02/21

In the latest episode of the Weight Loss for Women Podcast, we dive deep into the incredible transformation story of one of our amazing clients, Shan. At 52, living in Melbourne with her two fur babies and her partner, Shan's journey is nothing short of inspiring.Shan shares the struggles she faced with food, her battle with portion sizes, and the uphill climb against perimenopausal symptoms. With a history of relying on processed foods and battling with low energy, Shan's story is a

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21:45

#279 - Losing 18 lbs, improving her cycle and...

Weight Loss For Women: empowering health, strength... ·

2024/02/14

This week I had the pleasure of interviewing Paige, a dedicated client, doctor of acupuncture and Chinese medicine, and a vibrant personality from the beautiful state of Hawaii.Paige shares her extensive background in competitive gymnastics, her struggles with body image and food restriction from a young age, and her battle with metabolic and endocrine issues, including Hashimoto's thyroiditis and PCOS. Discover how she embarked on a transformative journey towards a healthier, more resilient

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39:26

#275 - Misconceptions around nutrition and training...

Weight Loss For Women: empowering health, strength... ·

2024/02/14

We're thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant.From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren brings a wealth of knowledge. Discover why liver is a superfood for expecting mothers, the truth behind prenatal vitamins, and how to combat morning sickness effectively.But that's not all! Loren, an advocate for maintaining an

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17:12

#274 - Building muscle, losing body fat and improving...

Weight Loss For Women: empowering health, strength... ·

2024/02/07

This week I interviewed one of our amazing clients from the UK. Lauren shares her transformative journey with us, from feeling stuck in a cycle of restrictive diets and crappy training programs to embracing a lifestyle that has her eating more, training smartly, and seeing remarkable changes. Despite her love for food and skepticism about the program, Lauren went all in, tackling bloating issues, and learning the importance of balanced nutrition and resistance training for sustainable weight

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29:36

#273 - How to structure your nutrition to get the...

Weight Loss For Women: empowering health, strength... ·

2024/01/31

In today's episode, recorded in our bright and airy new studio, we unpack the essentials of training for optimal body composition and how to fuel your body to maximize training performance. 🏋️‍♀️💡I share my journey from fasted workouts to understanding the crucial role of adequate nutrition in building a strong, toned and healthy body, not destroying it with harsh diets and exhaustive cardio. 🥗➡️💪Craig breaks down the physiology behind training and nutrition, emphasizing the importance of

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49:19

#272 - Fasting like a girl with Kate Deering

Weight Loss For Women: empowering health, strength... ·

2024/01/24

In this episode, we dive deep into the world of fasting, specifically discussing the book "Fast Like a Girl" by Dr. Mindy Pelz. We explore the science (and the myths) behind fasting, particularly for women. Is fasting the magic bullet for health and weight loss as it's often portrayed?Kate and I dissect key points from Dr. Mindy's book, challenging popular beliefs about fasting, insulin resistance, and the supposed benefits of a ketogenic diet. We address the crucial role of

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17:43

#271 - Losing 11kgs, improving her skin, digestion...

Weight Loss For Women: empowering health, strength... ·

2024/01/17

I'm super excited to share with you our latest episode of the "Weight Loss for Women" podcast. This week, we're joined by an incredible guest, Alison, a 38-year-old dynamo from Melbourne, juggling being a full-time working mom and managing a bustling household. 🏡💪In this heart-to-heart, Alison shares her authentic journey with us. Before joining our program, she grappled with numerous online communities and generic meal plans, none of which brought her the results she yearned for

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26:52

#270 - Going into your future armed with a healthy...

Weight Loss For Women: empowering health, strength... ·

2023/12/20

Hey carb lovers 🤣 I'm thrilled to bring to you another inspiring episode of the "Weight Loss for Women" podcast, where we delve deep into the art of sustainable health and wellness.In this episode, I had the pleasure of welcoming back the wonderful Kitty Martone, a true embodiment of beauty inside and out, and the CEO of @onasnatural.I had an enlightening conversation with Kitty, who shared her transformative journey through our coaching program. From tackling perimenopausal symptoms to

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48:17

#269 - How long will it take to get results with Amy...

Weight Loss For Women: empowering health, strength... ·

2023/12/13

🌟 New Podcast Episode: How long will it take to get results with @amykatebowe🌟It was so good to have my good friend Amy back on the show. She came to our wedding last month and stayed for a few days, we had so many great conversations just like this one.We dived into a favorite topic: the time it takes to see results in weight loss, body recomposition and health transformation. 🕒💪We discussed the realistic expectations of body transformation, the power of consistent, imperfect action, and the

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23:42

#268 - Embracing the journey with Craig McDonald

Weight Loss For Women: empowering health, strength... ·

2023/12/06

In this episode we're diving deep into the journey of restoring your metabolism, where you can eat more, train less, and still achieve healthy and sustainable weight loss. 🍏💪I'm joined by my co-host and co-founder, Craig McDonald, as we discuss transforming our home office setup, embracing personal growth, and understanding the emotional journey of weight loss. 🏠🧘‍♀️Some of the things we talked about:👉The blurred lines between home and office 🏠✨👉The importance of a comfortable

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17:23

#267 - Why you'll want to make this B vitamin a daily...

Weight Loss For Women: empowering health, strength... ·

2023/11/29

In this episode, I chat with the co-founder of Saturée Emma Sgourakis - The Nutrition Coach about our new product Niacinamide.Pure Niacinamide powder has been a daily staple for us, and most of our clients, for many years, so when it startedto become harder to find, especially in Australia, we knew we had to source and create our own product as part of our supplements range.Niacinamide, the amide form of Vitamin B3, provides a myriad of benefits, most notably it improves glucose metabolism and

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14:47

#266 - Learning how to lift and improving her body...

Weight Loss For Women: empowering health, strength... ·

2023/11/22

In this episode I chat with one of our beautiful coaching clients, Karlie (who is also a nutritionist), about her journey towards sustainable body composition and improved health. Karlie shares her journey away from keto and paleo diets towards a more pro-metabolic approach. She joined the program to improve her body composition and has been part of it for three consecutive 16-week cycles.Karlie chats about:👉A shift in her diet to more balanced meals with ample protein and

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13:51

#265 - Improving her sleep, moods and losing 10kgs...

Weight Loss For Women: empowering health, strength... ·

2023/11/15

In this episode I chat with one of our beautiful coaching clients, Lisa, about her journey towards sustainable weight loss and improved health. Lisa shares her experience of being stuck in a cycle of fad diets and quick fixes—from Weight Watchers to Keto and Paleo—and the adverse effects they had on her wellbeing, including mood swings, itchy skin, and poor sleep.Lisa shares how the program has improved all her symptoms, how her sleep has improved, and the joy of eating real, satisfying foods and no

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