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PODCAST

In a Nutshell: The Plant-Based Health Professionals UK Podcast

Clare Day and Daisy Lund

This podcast is hosted by NHS GP"s, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public. But they don"t do this alone. Episodes have interviews with experts within the field of plant-based nutrition, bringing the most up to date evidence-based information in an accessible way,

health & fitness nutrition

All Episodes

00:54:31

Tanya Haffner: a cool take on sustainable diets...

In a Nutshell: The Plant-Based Health Professionals... ·

2023/12/13

In Episode Twelve we welcome Tanya Haffner RD. Tanya is a registered dietician, and leads on healthy and sustainable diets strategy and partnerships to help people, organisations and businesses to elevate their nutrition and sustainable credentials. She’s an academic author and has recently co-written a food research policy paper with City University, London entitled: “The food marketing environment: A force for or against human and planetary health”. She is also current Chair of the British

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00:43:38

Dr Michael Greger: plant-based for healthspan, not...

In a Nutshell: The Plant-Based Health Professionals... ·

2023/12/06

This week we had the pleasure of speaking with Dr Michael Greger, M.D. FACLM. Dr Greger is an internationally recognised expert speaker and New York Times bestselling author, as well as founder of NutritionFacts.org ( https://nutritionfacts.org/), a non profit organisation delivering free evidence based nutritional information. We had a fascinating discussion about how to lead a longer healthier life, which is the topic of his new book ' How Not to Age'. We hope you are enjoying the episodes

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00:50:33

Claire Lynch: a dietitian straight talking on...

In a Nutshell: The Plant-Based Health Professionals... ·

2023/11/18

This week we welcomed Claire Lynch, RD, MNutr, Dip IBLM/BSLM, to focus on type 2 diabetes. Claire is a Plant-Based Dietitian and Lifestyle Medicine Practitioner, as well as Education Lead for Plant-Based Health Professionals. You can connect with Claire via her website: plantlifenutrition.co.uk Instagram: plantlifenutrition_ Facebook: Plant:lifenutrition Studies

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00:53:51

Josh Gibbs: are plant-based meat alternatives better...

In a Nutshell: The Plant-Based Health Professionals... ·

2023/11/03

This week we welcome Josh Gibbs to the podcast. Josh graduated from the University of Warwick with a BSc in Biomedical Sciences and an MA in Social Science Research. He is now working towards a PhD on plant-based diets and green recovery. He has shown through his research that plant-based diets could lower blood pressure and that replacing meat with plant-based meat alternatives could reduce heart attack risk by lowering LDL cholesterol. His latest research is looking at the links between the

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00:59:42

Dr Gemma Newman: No bossing - motivating change in...

In a Nutshell: The Plant-Based Health Professionals... ·

2023/10/15

Episode 8 of In a Nutshell features Dr Gemma Newman, NHS GP and lifestyle medicine practitioner, PBHP-UK Ambassador and author of books ‘The Plant Power Doctor’ and ‘Get Well, Stay Well’. Gemma tells us not only how plant-based eating took her away from her fears of having inherited poor cardiovascular health, but discusses one of the most challenging areas for time-pressed health practitioners: the art of inspiring behaviour change in patients. She reminds us why telling people what to do does

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00:43:20

No missing out: plenty more (omega 3s) in the sea

In a Nutshell: The Plant-Based Health Professionals... ·

2023/09/28

In episode seven, Daisy and Clare chat about all things related to fish - from where to obtain those all important essential omega 3 fatty acids, to whether fishing really is sustainable and what you can eat as an alternative on a plant based diet if you decide to leave fish alone. Further references are linked below: https://www.cambridge.org/core/journals/public-health-nutrition/article/are-we-running-out-of-fish-fish-health-and-sustainability/3D836148DDB47B8F1D2E790872533B90 Li N, et al. Fish

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00:58:27

Rohini Bajekal: life with PCOS is better on a...

In a Nutshell: The Plant-Based Health Professionals... ·

2023/09/11

September is Polycystic Ovarian Syndrome Awareness Month and in episode 6 we speak with Rohini Bajekal, who is a plant-based nutritionist and Board-Certified Lifestyle Medicine Professional. We explore hormonal health and diet , focusing on polycystic ovarian syndrome which is a condition Rohini lives with herself, and has a wealth of knowledge on. We talk about how to diagnose and manage the condition going beyond just prescribing. To find out more and connect with

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00:59:21

Dr Alan Desmond: A gastroenterologist talks 100%...

In a Nutshell: The Plant-Based Health Professionals... ·

2023/08/26

In episode 5 we talk to Dr Alan Desmond, NHS Consultant Gastroenterologist and Ambassador for Plant-Based Health Professionals UK, about the importance of gut health and preventing all kinds of disease through food. You can find out more about Alan's work at: https://www.alandesmond.com/ https://www.instagram.com/dr.alandesmond/ https://uk.bookshop.org/p/books/the-plant-based-diet-revolution-28-days-to-a-happier-gut-and-a-healthier-you-dr-alan-desmond/4871904?ean=9781529308686 The diet study Alan

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00:46:59

Dr LJ Smith: clearing the air on respiratory health,...

In a Nutshell: The Plant-Based Health Professionals... ·

2023/08/10

In Episode 4 we speak with Dr Laura-Jane Smith, Consultant Respiratory physician at King's College Hospital London and Lifestyle Medicine Practitioner who is passionate about plant-based diets for personal, planetary and population health. Before we speak with LJ we remind listeners about the upcoming VegMed Conference - Europe’s largest medical conference about plant-based nutrition. There are now day tickets on sale for those unable to stay the whole week end: https://vegmed.org/ We also

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01:04:40

Dr Minil Patel: Beyond the recommended daily...

In a Nutshell: The Plant-Based Health Professionals... ·

2023/07/23

In Episode 3 we talk with Dr Minil Patel, a GP registrar with personal experience of successful weight training and body building, about the commonest question we tend to encounter as plant based eaters - where do you get your protein from?! Minil explains how all plants have protein and how easily he gets adequate protein not just for general health but also muscle building. You can find Minil on Instagram at drironjunkie and read more about his journey

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00:44:28

No missing out: protein, iron, and B12

In a Nutshell: The Plant-Based Health Professionals... ·

2023/07/08

In Episode two we talk about how to eat a healthy nutritious diet without meat and animal products. We take a closer look at protein, iron and B12. If you have any questions or comments for our future episodes please contact us at: Inanutshellpodcastuk@gmail.com Find out more about The Plant-Based Health Professionals UK https://plantbasedhealthprofessionals.com/ Join us at VegMed in London: https://vegmed.org/ Glas Toolkit :

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00:45:49

Dr Shireen Kassam: why plant based diets should be at...

In a Nutshell: The Plant-Based Health Professionals... ·

2023/06/24

In Episode one we talk to the founder of Plant Based Health Professionals UK, Dr Shireen Kassam about why a plant based diet is good for our health and how to help patients make the transition to eating more plants. If you have any questions or comments for our future episodes please contact us at: Inanutshellpodcastuk@gmail.com Find out more about The Plant Based Health Professionals at: https://plantbasedhealthprofessionals.com/ Read Dr Kassam’s

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00:17:17

In a Nutshell: introductions

In a Nutshell: The Plant-Based Health Professionals... ·

2023/06/24

Introductory episode for In a Nutshell: The Plant Based Health Professionals Podcast. Introduces the purpose of the podcast and your hosts, GPs Daisy Lund and Clare Day. Find out more about The Plant Based Health Professionals at: https://plantbasedhealthprofessionals.com/ Join the Running on Plants challenge: https://runningonplants.org/ Further your nutrition education with the 8 week plant based nutrition course online through The University of

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