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PODCAST

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

10:12

🎙️ Built for This 4/7: You Don’t NeedMore Advice. You...

Dr. Derek Suite - The Suite Spot ·

2025/08/21

🎙️ Built for This: You Don’t Need Permission—Just Trust the One Who’s Lived It. #ScienceSoulSuccess Let’s get something straight: You don’t have to prove yourself to trust yourself. You just have to remember what you’ve already survived. Welcome to Trust Yourself Thursday on The Suite Spot. I’m Dr. Derek Suite, and today we’re talking about the kind of trust that doesn’t come from applause—it comes from alignment. 💡 This episode dives into the neuroscience of self-trust, showing how y...

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7:07

Built for This 3/7: Don’t Settle for Almost. You Were...

Dr. Derek Suite - The Suite Spot ·

2025/08/20

Don’t Settle for Almost--ScienceSoulSuccess Let’s be real: There’s nothing satisfying about getting almost to the finish line. Almost made the move. Almost launched the dream. Almost became who you know you’re called to be. Welcome to Win It All Wednesday on The Suite Spot. I’m Dr. Derek Suite, and today we’re going all in on what it means to stop playing small and start showing up like the win was already written. 💡 In this episode, we break down 3 of the biggest dream ki...

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8:50

🎙️ Built for This 2/7: Clarity Comes After the...

Dr. Derek Suite - The Suite Spot ·

2025/08/19

🎙️ Built for This: ScienceSoulSuccess If you’re waiting to feel ready before you move, let me save you some time: You won’t. Readiness doesn’t lead to action—action leads to readiness. Welcome to Take Action Tuesday on The Suite Spot. I’m Dr. Derek Suite, and today we’re breaking down what really stops us from making moves—and how to move anyway. Because let’s be honest: It’s not laziness. It’s the trap of comfort. It’s the brain craving certainty and safety… while your purpose...

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10:11

🎙️ Built for This 1/7: Take the First Step—Even If...

Dr. Derek Suite - The Suite Spot ·

2025/08/18

🎙️ Built for This: Science...Soul...Success--the Keys!! Ever felt stuck at the edge of a move you know you need to make? Not because you’re not ready—but because fear starts whispering: “What if they say no? What if I mess it up? What if I’m not enough?” Let’s be real—fear of rejection is ancient. It’s primal. Your nervous system is wired to protect you from being “kicked out of the tribe.” But you’re not living in a cave anymore. You’re living in your calling. Welcome to Making Mov...

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6:49

🎙️ You Already Have It 7/7: Stillness Isn’t a Pause....

Dr. Derek Suite - The Suite Spot ·

2025/08/17

🎙️ You Already Have It 7/7: Stillness Isn’t a Pause—It’s a Power Move. #SlowDownSunday ScienceSoulSuccess!! Imagine tapping into a strength so steady it doesn’t shout, rush, or compete. It just is. Rooted. Ready. Always available. Welcome to Slow Down Sunday on The Suite Spot. I’m Dr. Derek Suite, and today we’re wrapping up our journey through purposeful power with a truth that’s often overlooked: Stillness is not weakness. It’s strategy. In this episode, we’re reclaimi...

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5:28

🎙️ You Already Have It 6/7: You’re Not Just in the...

Dr. Derek Suite - The Suite Spot ·

2025/08/16

🎙️ You Already Have It 6/7: You’re Not Just in the Universe—You Are the Universe. #SelfCareSaturday ScienceSoulSuccess!! Pause for a second. Breathe in. Feel that? That’s not just oxygen—it’s cosmic energy flowing through you. Welcome to Self-Care Saturday on The Suite Spot, where I’m Dr. Derek Suite, and today we’re going deep. Because self-care isn’t just about rest. It’s about remembering who—and what—you truly are. In this episode, we unlock the universal truth: ...

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8:55

🎙️ You Already Have It 5/7: Don’t Just Finish--Finish...

Dr. Derek Suite - The Suite Spot ·

2025/08/15

SCIENCE SUCCESS SOUL--You Already Have It! Here’s a hard truth that hits different: How you finish determines what you’re ready to carry next. Welcome to Finish Strong Friday on The Suite Spot, and I’m Dr. Derek Suite—here to remind you that finishing strong isn’t just about checking boxes. It’s about setting the stage for your next level. In today’s episode, we’re breaking down the difference between completing something and closing it with purpose. Because when you finish...

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9:49

🎙️ You Already Have It 4/7: You’ve Faced Worse. Now...

Dr. Derek Suite - The Suite Spot ·

2025/08/14

SCIENCE -SOUL -SUCCESS: You Already Have It 4/7: You’ve Faced Worse—Now Trust That You’re Ready. #TrustYourselfThursday Here’s what no one tells you: You don’t need to feel ready to be ready. You just need to trust who you’ve already become. Welcome to Trust Yourself Thursday on The Suite Spot. I’m Dr. Derek Suite, and today we’re tapping into a truth that transforms fear into fuel: Self-trust isn’t a luxury—it’s a necessity. Especially when life shakes you at your core. 💡 In this e...

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9:18

🎙️ You Already Have It 3/7: Alignment Is the...

Dr. Derek Suite - The Suite Spot ·

2025/08/13

Here’s a secret that’s not so secret: You don’t win by doing more. You win by aligning better. Welcome to Win It All Wednesday, where we shift from chasing goals to aligning with them. I’m Dr. Derek Suite, and in today’s episode of The Suite Spot, we’re diving into the kind of power that doesn’t push—it pulls. 💥 Because when your purpose and power line up, the results multiply. Literally!! We’ll explore what I call the Power Multiplication Effect—a neuroscience-backed principle that sho...

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9:03

🎙️ You Already Have It 2/7: Stop Waiting for the...

Dr. Derek Suite - The Suite Spot ·

2025/08/12

🎙️ You Already Have It 2/7: Stop Waiting for the Green Light—You Are the Signal. #TakeActionTuesday Here’s the truth: Most of us don’t need more time. We need a decision. You’re not stuck because you don’t have a plan— you’re stuck because you’re waiting for permission. 🔥 Welcome to Take Action Tuesday, and I’m Dr. Derek Suite—aka CG’s favorite doc—here to remind you: You already have what you need to move. The green light? You’ve always been it. In today’s Suite Spot episode, w...

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8:04

🎙️ You Already Have It 1/7: The Move Isn’t Out...

Dr. Derek Suite - The Suite Spot ·

2025/08/11

The Suite Spot: Where Science Meets Soul --and Success follows! Have you ever found yourself waiting for the right moment to act? The right energy, the right mood, the right sign from the universe? Here’s the truth: The move you’re waiting for... is already in you. Let’s get it. 💥 Welcome to Making Moves Monday on The Suite Spot. I’m Dr. Derek Suite, and today we’re kicking off a week-long journey with a powerful reminder: You already have what you need to move forward. We're talki...

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11:47

Own Your Spotlight 7/7: Shine Steady, Not Just Bright...

Dr. Derek Suite - The Suite Spot ·

2025/08/10

Own Your Spotlight 7/7: Shine Steady, Not Just Bright #SlowDownSunday It’s Slow Down Sunday, and today we’re going inward—to the universe that lives inside you. Like the stars, your energy is powerful. But even the brightest stars conserve their fuel so they can shine for the long run. You’re the same. Slowing down isn’t falling behind—it’s how you create the balance to shine with strength and consistency, not just in short bursts. Self-care isn’t just about rest. It’s about rhythm. It’...

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9:51

Own Your Spotlight 6/7: Keep Your Spark Alive ...

Dr. Derek Suite - The Suite Spot ·

2025/08/09

Own Your Spotlight 6/7: Keep Your Spark Alive ✨ #SelfCareSaturday It’s Self-Care Saturday, and here’s your reminder—your spark is what makes you, you. But even the brightest spark needs care to stay alive. Self-care isn’t selfish, and it’s not a luxury. It’s how you protect your energy, your creativity, your joy—so you can keep showing up fully for yourself and the people who matter most. Today, I want you to pause and check in with yourself. Are you resting? Are you breathing? Are you giving...

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8:04

Own Your Spotlight 5/7: Be The Spark In The Shadows....

Dr. Derek Suite - The Suite Spot ·

2025/08/08

O It’s Finish Strong Friday, and today’s about the moments when life feels heavy, unclear, or overwhelming. Those are the exact moments when your light matters most. Even the smallest spark—an act of courage, a word of hope, a choice to stay positive—can change the atmosphere around you. It lifts you, and it lifts the people who see you shining through it. I’ll share how to find that spark within yourself, even when you feel like you’re running low, and how choosing to shine—especially in tou...

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5:25

Own Your Spotlight 4/7: Let Nothing Shadow Your Shine...

Dr. Derek Suite - The Suite Spot ·

2025/08/07

Your light is your power—your strength, your guide, your brilliance. But self-doubt and fear have a way of creeping in, trying to cover that light with shadows. Today is about stopping that from happening. It’s about trusting yourself deeply, silencing the noise, and showing up unapologetically as who you really are. In this episode, we’ll talk about how to tune into your inner voice, stand strong in your truth, and keep your light bright enough to inspire others without burning out yoursel...

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5:29

Own Your Spotlight 2/7: Sharpen Your Why...

Dr. Derek Suite - The Suite Spot ·

2025/08/05

Own Your Spotlight 2/7: Sharpen Your Purpose #TakeActionTuesday Your purpose is your power—but even the strongest sense of direction needs care to stay clear. Think of it like this: even the brightest mirror needs wiping. Even the sharpest tools need honing. The same goes for your purpose—it requires attention, reflection, and intentional action to keep it alive and real. So on this Take Action Tuesday, let’s get honest. What’s dulling your light? What distractions, habits, or fears are clou...

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5:01

Own Your Spotlight 1/7: Start Bold. Do It Now....

Dr. Derek Suite - The Suite Spot ·

2025/08/04

🎙️ Own Your Spotlight 1/7: Start Bold #MakingMovesMonday It’s the start of a brand-new week, and this is your moment to start bold. Your brilliance isn’t just about you—it’s the first domino in a chain of transformation. When you choose to own your spotlight, you shift the energy around you. Even when obstacles feel heavy or the week ahead looks overwhelming, one decision to step into your power can change your entire perspective. That single choice—to show up fully, to bring your light

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8:11

Beyond Yourself 7/7: Stop. Breathe. Receive....

Dr. Derek Suite - The Suite Spot ·

2025/08/03

Beyond Yourself 7/7: Stop. Breathe. Receive. #SlowDownSunday It’s Slow Down Sunday, and I want to remind you of something we all forget in the rush to achieve—pausing isn’t a luxury. It’s essential. When you intentionally slow down, you create space for clarity, for reflection, and for the kind of renewal that fuels your next move. Rest isn’t wasted time—it’s what gives your work, your purpose, and your relationships their real power. In this episode, we’ll talk about how to press pause and a...

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10:18

Beyond Yourself 6/7 The Secret To Feeling Full? Give...

Dr. Derek Suite - The Suite Spot ·

2025/08/02

Beyond Yourself 6/7: The Return Is Always Greater It’s Self-Care Saturday, and today we’re talking about something a lot of people don’t connect with self-care: giving. Here’s what I’ve learned—you can’t pour into others without filling yourself in the process. When you give from a real place, it creates a cycle that always comes back to you… not in a transactional way, but in energy, joy, connection, and even opportunities you never saw coming. I’ll share how generosity can actually be self-...

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8:35

Beyond Yourself 5/7: How To Find Fuel When Your Tank...

Dr. Derek Suite - The Suite Spot ·

2025/08/01

It’s Finish Strong Friday, and I want to share something most people miss about finishing well. The truth is, the people who finish strong aren’t running on willpower alone. They have an extra gear that comes from purpose, from connection, from how they’ve poured into others along the way. When you create that kind of energy, it carries you through the hardest, most critical moments. Today, I’m giving you three powerful keys from what I call the Victory Vault—simple shifts that will help yo...

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