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PODCAST

Be Fiercely You

Be Fiercely You Podcast

Welcome to your mental and emotional up-level! A place where women find their confidence, heal their trauma, unlearn toxic beliefs and step into their most fierce self. A place where we practice self-love, slay self-doubt, and embrace our inner goddess. Tune into the Be Fiercely You Podcast for weekly doses of motivation, inspiration, and all the tips and tricks you need to help you raise your vibrations and get in touch with your higher self.

education self-improvement

All Episodes

00:38:58

Ep. 60 - Trauma Bonding & Toxic Relationships

Be Fiercely You ·

2022/07/26

Keicia Noelle Hare is a licensed holistic psychotherapist. Researching and employing international alternative healing techniques has been a passion spanning 30 years, and she uses these learnings toassist clients in healing from trauma. When not in private practice, she offers wisdom on herpopular Instagram, Patreon and Youtube Channel. In this episode we are diving into trauma bonding. What is it? What does it look like? How do you heal from this? Keicia and I are also diving into toxic

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00:43:45

Ep. 59 - Upper Limits and Self Sabotage

Be Fiercely You ·

2022/07/12

We've all been there at one point or another. Wondering, "why me?", or possibly "I don't deserve this." And we begin to question ourselves and the opportunities that are being presented to us. And if you're anything like me, you have something telling you (subconsciously) to sabotage it. In this episode: Learn what self-sabotage is and what it might look like in your life. Discover Upper Limits and whether you have set them for yourself. Identifying your self-sabotaging behavior and figuring

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00:23:54

Ep. 58 - The Small Secret to Big Change

Be Fiercely You ·

2022/07/08

Do you want to know the secret to creating BIG long-lasting change in your life? To create permanent change? This is the episode for you. In this episode: I am giving you 4 pieces of advice to help you implement this into your life today. Learn what aligned action is. Learn how setting intentions ties into BIG change! Follow me on IG and TikTok @theheather_nicole Check out my website here!

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00:29:26

Ep 57 - Who the Fck Are You?

Be Fiercely You ·

2022/06/29

And by that I mean.....who ARE you? What makes you, YOU? Do you know the answer to that question? Or would you first instinct be to say, "mother", "wife", "nurse", "teacher", "police officer", etc. Are you labeling yourself by your occupation and marital status? I want to know WHO is the person underneath all that. In this episode: I am giving you an example of how taking the time to learn who I am benefited me in a situation. I am discussing why it is so important to take the time to get to know

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00:14:39

Ep. 56 - Releasing the Pressure

Be Fiercely You ·

2022/06/22

Are you putting pressure on yourself, or pressure on future? If so, this is the episode for you. I am discussing how the pressure we put on ourselves and our future can actually keep us from reaching the life we are meant to live. So many of us put a ton of pressure on who we think we are supposed to be, what we think we are supposed to say, what we think we are supposed to do, that we forget to just live in the moment. This episode is about letting go of what we think we want, to make room for what

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01:04:15

Ep. 55 - Not Just A Pretty Face

Be Fiercely You ·

2022/06/14

**TRIGGER WARNING** Sexual Harassments and Sexual Abuse ** You guys, this episode is a doozy. I go off a little in a way that I don't think I have in a podcast to date. I am extremely passionate about this topic and extremely tired of the minimalization of the issue. In this episode I am discussing, from my perspective, how men treat women in public. I am talking about being sexualized, over and over, by men in my life and by strangers in public. It is sickening to think about the things that happen

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01:08:16

Ep. 54 - Life Wisdom, from Me to You

Be Fiercely You ·

2022/06/07

I may only be 34 years old, but I have been around the block and back again, and I have learned a thing or two. Tune in to learn 20, yes 20, life lessons that I want to share with you. - Learn what I ask myself when I start worrying or let emotion take over. - Learn the one thing that every woman needs to hear. - Gain some relationship advice. - Learn about the one thing that will kill every dream you have. An episode you won't want to miss!! Follow me on IG and TikTok @theheather_nicole Check out

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00:36:16

Ep. 53 - Exploring Meditation

Be Fiercely You ·

2022/05/31

Are you curious about meditation? If you are, then this is the perfect episode for you! In this episode, I am discussing the basics of meditation and how you can get started with your own meditation practice. - Learn the number one thing you need to know going into a meditation practice. - Learn how I started meditation and how you can start to shift into a practice, slowly. - Learn different ways that you can meditate. - Listen to how I meditate now and the routine that I have. - Discovery why

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00:15:48

Ep. 52 - Validate Your Damn Self

Be Fiercely You ·

2022/05/24

Here is the mini-motivational talk you've been wanting but didn't even know it! So often we seek validation from external sources. Relationships, our career, our ability to be a mom/wife and everything to everyone. But what if you validated yourself! What if you loved yourself so much that you didn't need validation from anyone but yourself to know you are worthy and enough? In this episode I talk about just that, and give you questions that you can start asking yourself to discover why it is that

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00:29:33

Ep. 51 - What's Your Energy Telling You?

Be Fiercely You ·

2022/05/03

What kind of energy are you bringing into the world? Where is your energy coming from? From a place of lack? Fear? Insecurity? In this episode, learn how to take a look at, and ask the hard questions, to better understand where your energy is coming from. - Learn about my struggles with love and relationships and how I was coming to the relationship from a negative energy. - Gain an understanding of how you might be showing up at work, as a parent, or for yourself with a negative energy. - What

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00:29:04

Ep. 50 - Peeling Back the Layers

Be Fiercely You ·

2022/04/26

Gaining clarity, understanding and awareness around your past is the key to changing the stories and beliefs we have about our selves. In this episode I am teaching you how to peel back the layers to your past and your trauma to help you understand and gain clarity. In this episode: I am giving you real life examples of how trauma has transformed into beliefs I had about myself and what my life would look like., I am breaking down the 4 layers of awareness and teaching you how to break down

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00:08:01

Ep. 49 - Motivation Hack!

Be Fiercely You ·

2022/04/21

In this quickie episode, I am giving you one of my favorite motivation hacks. Check it out! Follow me on IG & TikTok @theheather_nicole Head over to the website for more.

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00:42:33

Ep. 48 - Reiki, Codependency, Trauma, Oh My!

Be Fiercely You ·

2022/04/15

As you can tell from the title, we are taking this one from the 'wo' to the 'woah'. I am joined my Reiki Healer and Life Coach, Kim Keane, as we discuss everything from what the heck Reiki is, to how to set boundaries while healing your codependent habits! I had such a great conversation with Kim, check it out and expect to hear: - What Reiki is and how it works. - How codependency can show up in your life, and how it looks different for everyone. - How to set boundaries as a healing codependent

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00:19:57

Ep. 47 - Are You the Drama?

Be Fiercely You ·

2022/04/05

There is one thing I know for sure....we all have the capacity to create drama in our own lives. Whether it is through overthinking, creating made up scenario's in our head, worrying about the future or the past, or maybe it is self-sabotaging relationships or your goals. Regardless of what it is, we have to stop with the drama! We are only adding stress, anxiety and overwhelm into our lives. In this episode, we are discussing way's that we are creating the drama in our lives and how to turn that

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00:36:12

Ep. 46 - A New Way to Connect

Be Fiercely You ·

2022/03/29

In this weeks episode we are joined by Kamene Bacon, Art Therapist and Relationship Coach. Kamene brings her Master's background in Marriage and Family Therapy along with a passion and love for Art together to help couples connect, communicate and grow together. In this episode we are discussing what Art Therapy is and how it can help you communicate more openly with your partner. We are also diving into relationship values and the power of self awareness in your relationship. Connect with

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00:26:43

Ep. 45 - What Does Intimacy Really Look Like??

Be Fiercely You ·

2022/03/22

The word 'intimate' typically will bring sexual thoughts, but intimacy is not always built through sex. In this episode, we are discussing what real intimacy is and how you and your partner can work on building intimacy in your relationship through unconventional ways. We will also discuss the one thing you have to be in order to build this deeper connection. Tune in and subscribe!! Follow me on TikTok and IG @theheather_nicole Check out my website HERE!

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00:41:34

Ep. 44 - Let's Manifest!

Be Fiercely You ·

2022/03/15

Manifestation, a word you hear a lot, but many of don't REALLY know what it means. Well in today's episode I am breaking down the basics and how manifestation works, things to remember when manifesting, and how you can start manifesting all of your desires, TODAY. Tune in, subscribe and let me know what you are going to manifest! Follow me on IG and TikTok @theheather_nicole Check out my Website here! ALSO!! Seats are now open for the March 21st FREE Masterclass! We are talking about how to start

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00:30:36

Ep. 43 - Infertility Sucks!

Be Fiercely You ·

2022/03/11

Well - just like the title says, Infertility Sucks!! In this episode, I am talking about my infertility, which I have never discussed on the podcast at all! I am opening up about my story and what I went through in an attempt to normalize the conversation. One in four families struggle with infertility and we need to remove the stigma from talking about it! Mama's you are not alone, and I hope this episode let's you know that! Tune in to hear my story, how I have overcome my struggle, and what it

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00:14:11

Ep. 42 - Balancing Act

Be Fiercely You ·

2022/03/01

We strive for balance, we put all this pressure on ourselves to achieve it, but at the same time, we are feeling inadequate. We feel like we are struggling to reach it and feel like we are failing because of that. Well here in my unpopular opinion - screw striving for balance. Screw the pressure. Screw the stress. In this episode I am talking about my perspective of balance and what it looks like for me. Enrollment now open for Big Goddess Energy Mentality! Click HERE for all details. We start

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00:07:51

Ep. 41 - Love Yourself Fiercely Guided Meditation

Be Fiercely You ·

2022/02/22

Take 8 minutes out of your day to practice a little self-love. This vibey guided meditation was designed for you to take your self-love practice to the next level by reminding yourself of how fucking awesome you are every day. Use this daily to increase your self-love exponentially! Follow me on IG and TikTok @theheather_nicole Check out my website here!

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